Домашняя кухня №1'13

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Домашняя кухня №1'13

Transcript of Домашняя кухня №1'13

Page 1: Домашняя кухня №1'13
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3MEIAHb/M 6Aflb3AM CHMKOTMHOBOMK~CnOTOM BocCTaHoB111renbHaH aKTltlBHOCTb y1<yca JML' ll1 110(111o1 t 1111 11111 111 111 t111i1Hb1! npegHaBHa4eH gnH npoBegeHll1H CTll1MYJ lll1py101qt110 111 IHH t I di I011 111Tenb­HOro Macca>Ka e 06nacT111well!Ho r o111 noRcHlll'IHoro OTAOnou no3BOlfHOlfHlllKa. 06nagaer cocyg9pac-~ . . W111pHIOll\111M 111 pa3orpeBalOll\111M gell1CT- :f"\ ,g -~. . .. '·l'i::~iWOSllil:l=!p~ Bll1eM, co3gaer gn111renbHoe Oll\Yll\eH111e · N renna. Vlcnonb3yerrn np111 pa3nll14HblX .. -~-~~~

... ~cpopMax peeMaTl/llfeCKlllX COCTOffHl/llil. . .

6AJlb31tM,QnJI nRTOK C KAJ1EHAYJ10M, nAHTEHOJlOM M BMTAMMHOM A 3AOPOBaSI Ill rnaAKaSI KO>Ka 6e3 Tpel.l.\lllH! 5anb3aM HBnHeTrn cp~gcrnoM gnH yxoga 111 pereHepal\111111 cyxotll KO>Kll1 cron 111 nHTOK c TeHgeHL\111e111 K o6pa30BaH11110 rpell\ 111 H. -----"~-.. VlHTeHCll1BHO n111Taer KO>KY CTOn, genaeT -ee MHrKotll, rnagKotll 111 3nacT1114Hotll . noMoraeT cnpaBll1TbCH C WenyWeHll1eM, noKpaCHeH111eM 111 pa3gpa>KeH111eM KO>Kll1. YMeHbWaer 06pa3osaH111e noreprncretll li1 M03onetll.

n'IEfllAHblM 6Aflb3AM CT111Myn111py10l.l.\ee B03AelllcTB111e «>Kana n'lenbl» B o6naCTlll MblWL\ Ill cycTaBOB! ,[\nH BoccraHoBneHl!1H npasl!lnbHOV! pa6oTbl onopHo-gBli1rarenbHoro annapara. Cnoco6crnyer cmMynvipoBaHVJIO MecrHoro ____ ~ __ . KpoB006pall\eH111H, n111raH11110 111 pereHe- (li·· .. ~·,.,-=<:o---~ ?

Qal\li11i1 MblWL\ 111 CBH30K. VlHrpegvieHTbl fl~~) ~nl/Ell~ 6anb3aMa np111H111Ma10T Ba>KHoe y4acrne ~ B BOCCTaHOBneHll1111 ¢YHKL\111Vl KoneH­HOro, noKTeBoro 111 nne4eBoro cycraBoB, a TaK>Ke 3anHCTbl'l li1 ll\li1KOnOTK111.

rEnb OT C/AHJIKOB IA YWIA608 C APH~KOM M OKOnl-IMKOM ...

~ Bcezoa c co6oii uMeii ccnoo pyKoii» .. . -;. PeKoMeHAOBa H np111 Cli1HHKax, nocne cnopr111BHblX rpaBM, yw11160B li1 ' pacrn>KeH vi V!. 5narogapH 6111ono r111 4ecK0111 aKTli1BHOCTli1 --=------

li1H rpeg111eHTOB renb cnoco6crnyer .. ~ ..... ~ aKTli1B li13a l\1111i1 MeCTHOro KpOB006pa- rli: • ·. . w••'~iiii ll\eHli1H, oKa3blBaer pacvcacb1Ba10ll\ee •' { ;t!lti'f~% •"' 111 npOTli1BOOT€4HOe geli1CTBll1e. . . .,...,_~-·\ ,:.;,,, noMoraeT ycnOKOli1Tb KO;>KY B M€CTaX yKy- ·• ,.,,.A,.,ll.T ....: "',... ·

COB KOMapoB, O>KOroB Megy3 li1 Kpanll1 Bbl.

Cyn - 6nt0AO nepeoe! >l<lllAKO.e KywaHbe 1113 OBOl1\elll 111n111 rp1116oe, pbt6b1 11111111 MJICa c np111npaeaM111

np111HJ1TO Ha3blBaTb nepBblM 6n10AOM. CaMo cnoeo «cym> 111TanbJ1HCKoro npo-

111cxo>KAeH111J1. «Zuppa» - no-111TallbJIHCKlll 03HalfaeT HelfTO pa3MJlrlfeHHOe, TO,

lfTO MO>KHO nlllTb. Pe4enTOB nepBblX 6nlOA cyll\eCTeyeT npeeen111Koe MHO­

>KeCTBO! 0AHlllX TOllbKO Ha3BaHlllM KnaCClll'·ieCKlllX cynoe - HeCKOllbKO TblCJllf.

np111 3TOM nO"ITlll Ka>KAblM 1113 HI/IX:.... 3TO COTHlll pa311111"1HblX eepc11111!, lllHTepnpe­

Ta411111!, eap111aHTOB.

rnaBHYIO pOllb B cyne '111rpaeT 6y­JlbOH. 3TO OTBap, B KOTOpOM sap111-!lli1Cb OCHOBHble npo,QyKTbl. CoOTBeT­CTBeHHO 6ynbOH MO>KeT 6b1Tb MflCHblM, pb16Hb1M, rp1!16HblM 111n111 OBOll\HblM. Ho HaCTOflll\llle Kyn111Hapbl 6ynbOHaMl/1 Ha-3blBalOT TOJlbKO MflCHble, pb16Hble 111 rp1116Hb1e oTBapb1, a OBOll\Hbte - npo­cTo oTBapa_M111.

4To6b1 np111roros111Tb o6bt4Hb1Vt npo-3pa4Hb1Vt cyn, 6ynbOHbl 3anpasnmor MaKapoHaM111, sep~111wenb10, nanwoVI, KpynoVI 111 T. A· Ho no,QaBaTb 111x MO>KHO 111 OT,QeJlbHO - c rpeHKaMlll, n111pO>KKaM111, sarpywKaM111 111n111 .Qpyr111M111 sKycHo­crnM111.

Ecn111 s npol\ecce np111roTosneH111H cyn 3anpasnfleTi:H no.Q>KapeHHblMlil OBOll\aM111 111n111 coycoM, TO OH 6y.QeT Ha-3btBaTbCfl 3anpaB04HblM.

A ecn111 see npo.QyKTbl B cyne xopo- · weHe4KO nepeTepeTb CKB03b MeTann111-4ecKoe ClllTO 111Jlll1 B MlilKCepe, TO nony-4111TCfl cyn-n10pe.

Oco6o s PHAY nepsb1x 6n10.Q CTOflT XOJlO,QHble cynbl. 5onbWll1HCTBO .1113 HlilX He sapi:nrn, HO .Qa>Ke Te, KOTOpb1e no.Q­sepran111cb Kll1nfl4eH11110, K crony no.Qa­IOTCfl y>Ke oxna>K.QeHHblMlil. TaK111e cynbl o6bt4HO e.QflT s >1<apKy10 noro.Qy.

B .QaHHOM BbmycKe Mbl co6pan111 pe­L\enTbl caMblX ny4w111x cynos!

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j

Cyn-n10pe - noAapoK >Ke,nyAKY Cyn-mope - no·ryeTolil eyn, npMroToeneHHbllil M3 npoTepTblX OBOll.\elll, Kpyn, MJlea, rlTMl.4bl MnM pb16bl. :ho eaMblM >KenaHHblM nOAapOK AnJI Hawero >Ke­nyAKa: nerKoyeeoJ1eMoe, OlleHb none3Hoe ~nlOAO, 06naAa10ll\ee He>KHblM, npMSITHblM eKyeoM.

B OCHOBe cyn·a-mope ne;>KVIT MRC­HOiit VlnVI pb16Hblilt 6ynbOH, BOAa VlnVI

OBOLl.\HOiit OTBap. ryCTylO KOHCVICTeH-4VllO cyna COCTaBnRIOT B OCHOBHOM 6o-60Bble VI OBOll!VI c BblCOKVIM COAep;>Ka­HVleM KpaxMana. 4T06b1 npVlrOTOBVITb cyn-ntope, npOAYKTbl HY;>KHO oTBapVITb AO roTOBHOCTVI, 3aTeM npoTepeTb 4e­pc3 CVITO VlnVI B36VITb 6neHAepoM, no-ne 4CrO roTOBOe mope BBeCTVI B 6y­

nbOH 111n111 OTBap. B Hawe epcMA cynb1-ntope npV106p~­

Ta10T Bee 6onbWYIO nonym1pHOCTb. lt1 H 3pR: roTOBRTCR OHVI 04eHb 6b1CTpo, npVI 3TOM OBOLl.\Hble cynbl-ntope 6eCKOHe4-HO nOJ)e3Hbl VI noMoralOT np111 MHOrVIX 3a6oneBaHV1Rx. 6naroAapR ceoeilt He;>K­Hoilt KOHCV1CTeH4VIV1 cyn-ntope OTJ1V14HO BnVIWeTCR B pa4V10H nO;>KVlnblX nlOAeilt, a TaK;>Ke ntoAeiil c 3a6oneBaHVIRMVI >KKT.

npV14eM cynbl-ritope He TepRIOT CBoero BKyca, Aa;>Ke KOrAa OCTblHyT, a

4 KonneK4V1R «.QK" NQ 1, 2013

HeKOTOpble Vl3 HVIX Aa;>Ke peKOMeHAyeT­CR eCTb XOnOAHblMVI.

KpeM-cyn, B oTnVl4Vle oT cyna-nto­pe, roTOBVITCR He Ha 6ynbOHe VlnVI

BOAe, a Ha o6ner4eHHOM BapV1aHTe coyca 6ewaMenb VlnVI ;>Ke Ha 6ynbo­He, 3aryll!e

0

HHOM o6;>KapeHHoilt MyKoilt VI AOBeAeHHOiil AO KVlneHVIR CMeCblO RVl4Hbll<; ;>KenTKOB VI ;>KVlpHblX CnVIBOK. rycTble CnVIBKVI B KpeM-cyne npVICyT­CTBytOT o6R3aTeJ1bHO, OHVI BBOARTCR Y*C e K0114c Beer o npo4ecca npV1-0T00ncHV1R. rnaBHbte VIHrpeAVleHTbl

KpeM-Cyna - OBOll!VI VI KypV14a VlnVI

pbr6a. HacTORll!Vle 3HaTOKVI VI 4eHV1TenV1

KpeM-cyna Hape3alOT OBOll!VI OAVIHa­KOBblMVI nOMTVIKaMVI, 4T06bl OHVI MOrJJVI paBHOMepHO npoBapVITbCR.

noAalOTCR cynbl-ntope VI KpeM- . cynb1 4all!e Bcero c rpeHKaMVI VlnVI cyxa­pVIKaMVI.

Cyn-n10pe 1113 waMnlllHbOHOB • 3aMopo>KeHHble waMnMHbOHbl -

SOOr e nyK-1 WT. • MopKOBb - 1 wT.

· • KapTocl>enb - 2-3 WT. • CnMBKM 10%-Hble - 200 Mn • ~OAeonHellHOe Maeno - AnJI 06>1<a­

pMBaHMJ1 • Conb, nepe4 - no BKycy • 3eneHb - AnJI yKpaweHMJI

Vl3Menb4VITe nyK VI MOpKOBb VI cnac­cepyil!Te Ha nOACOnHe4HOM Marne AO rnerKa 30nOTVICTOro 4BeTa.

nonHocTbto pa3Mop03bTe rpV16b1, a 3aTeM OTO;>KMVITe VIX OT nVIWHeilt Bnarn.

B KVlnRll!YIO BOAY (2-2,5 n) nono;>KV1-Te WaMnVIHbOHbl VI BapVITe 15 MVIH. no 'npowecTBVIVI 3TOro BpeMeHVI ,D,o6aBt>Te TYAa ;>Ke nyK c MopKOBKoilt VI Hape3aH­HYIO MenKVIMVI Ky6V1KaMV1 KapTowKy.

BapVITe cyn AO roTOBHOCTVI, He 3a-6b1B noconVITb VI nonep4V1Tb. no ;>Kena-

HVllO, MO;>KHO A06aBVITb VI . APYrllle cne-4VIVI Ha Baw BKyc, HanpVIMep, operaHo.

KaK TOnbKO OBOll!VI CTaHyT MRr­KVIMVI, cyn4VIK CBapVlnCR. ntopVlpyiitTe era npVI noMOll!VI 6neHAepa, A06al3bTe cnVIBKVI, nepeMewailtTe VI nonpo6yil!Te, He HY;>KHO nVI AOconVITb.

Bapaapa MATACEBA, 2: Opwa

Cyn-n10pe 1113 4eeTHOlil KanycTbl • '-'BeTHaJI KanyCTa :-- 1 KOllaH • KapToct>enb - 3-5 WT. ~ Maeno paeTMTenbHOe - 2 CT. n. • (:onb - no BKYCY • 3eneHb neTpywKM M yKpona -

nOBKYCY

Ll,BeTHYIO Kanyc1y nOAep;>KVITe B xo­nOAHOiit nOACOneHHOiit BOAe, a 33TeM pa3AenVITe Ha co4BeTVIR VI OTBapVITe . .

Kaprncj>enb 04VICTVITe VI OTBapVITe. [OTOBblilt Kaprncj>enb npoTpVITe 4epe3 CVITO VI CMewailtTe c OTBapoM, B KOTO­poM BapVlnacb 4BeTHaR KanyCTa. nepe­Mewai/tTe AO OAHOPOAHOCTVI, a 3aTeM nonO;>KVITe OTBapeHHble co4BeTVIR Ka­nycTbl. Cyn AOBeAV1Te AO KV1neHV1R, A0-6asbTe conb no BKycy.

npVI noAa4e nocbmbTe cyn py6ne­Hoilt 3eneHb10.

E11e11.a CAIIElliKO, 2. Eapa11.oau'lu

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CYnb1-nt0PE

rp1116HOl7i cyn-nt0pe • KapTocj>enb - 3 WT. • ~BeTHasi KanyCTa - 300 r • OOMlllAOP - 1 WT. e nyK-1 WT. • CMeTaHa-100 r ·

. • rp1116b1 - 200 r • Cn111ao1.1Hbllil Cblp - 150 r

04vicn1Te vi Hapew;bTe KapTocj>e11b, noCTaBbTe sapVlTb. Pa3AenviTe KanyCTy Ha COL\BeTVlR V1 nOJ10;>KV1Te K Kaprncj>e-1110. noc11e 3aKVlnaHV1R BapV!Te Ha . MeA­JleHHOM OrHe.

04V1CTV1Te llYKOBVll\Y, MellKO Ha­pe;>KbTe nOMVlAOP V1 rpV16bl.

rpvi6bl noTyWVlTe AO vicnapeHVlR

norne TOfO KaK KapTOcj>ellb V1 Kany­CTa npviroTOBRTCR, A06aBbTe B KaCTpl0-1110 CMeCb V13 CKOBOPOAKVl, nposapviTe 5 MVlH vi BblKJll04V1Te. OcryAvire HeMHO- . ro .vi V13Mellb4V1Te B n10pe 611eHAepoM. nepeA V13Mellb4eHVleM A06aBbTe CJlVl-

JlVlWHeili ;>KV1AKOCTV1, norne noJlO;>KVlTe B04Hblili Cblp. ryAa 11yK, nOMVlAOP vi A06aBbTe cMeta-Hy. Tywvire AO roTOBHocrn.

Hpww HBAHfJYK, z.MUHCK

Cyn c MOpKOBbtO 111 111M6111peM • MopKOBb - 600 r e nyK-2WT, e l.leCHOK - 1 3y61.1111K • Maeno om11aKoaoe - 3 CT. n. • MOllOTbllil lllM6111pb - 1 .... II. e OopOWOK Kapplll - 1 I.I, n. • KyplllHbllil lllll.111 OBOlqHOlil 6y11bOH - 1,5 fl • Conb, 1.1epHb1171 nepe'-' - no BKycy e n111MOH - 1 WT. /l..llR. llUMOHHO-mpa6RHOZO KpeMa:

e (MeTaHa - 200 r e. n111MOH - 1 WT. e 0eTpywKa - 2 1.1.n. • l.leCHOK - 2 .... n.

Harpeillre 011visKosoe Marno B Ka­cTp1011e vi A06asbre 11yK vi MopKOBb,

6 Konnel<4viR «,QKi> f\19 1, 2013

fOTOBbTe HeCKOJlbKO MVlHyr, speMR OT speMeHvi nepeMewvisaR. He no3BOJlbTe OBO.ll!aM noreMHeTb. ,Qo6aBbTe 4eCHOK, viM6vipb, nopowoK Kappvi vi roTOBbTe ell!e MVlHyry. ,[\o6asbre 6y11boH vi no­JlOCKVl JlVlMOHHOVi KO;>Kypbl, CJlerKa npvi­Kpoillre KpblWKOVi V1 fOTOBbTe 20 MVlH, noKa MOpKOBb He cTaHer MWKOVi. C11er­Ka OCTYAVlTe V1 AOBeAVJTe AO OAHOPOA­HOVi KOHCVlCTeHL\VlVl. nonpo6yilire . Ha BKyc V1 npvinpaBbTe COJlblO V1 4epHblM nepl\eM.

,[\llR JlVlMOHHO-rpaBRHOfO KpeMa cMewaillre BMecre see viHrpeAV1eHrb1 vi

A06as11Rilire B cyn no BKycy. Caem.11C11w HAJJYEBA, z. MozU1Zea

CYnb1-nt0PE

KapTo<l>enbHbllil KpeM-cyn • KapTocj>enb - 4 WT. • MonoKo -1/4 cTaKaHa • C11111BKlll - 1/2 cTaKaHa e 5yllbOHHbllil Ky6111K-1/2 WT. • KapTocj>e11bHb1e xnonbsi - 2 1.1. n. • On111aKoaoe Maeno - 2 CT. 11." e OeTpywKa - AllSI noAal.ll/I

(-·~. · .·· · ···· .·· ~···>~.· .,,_·.~~ •"'"· ~···· ·.• ~ .. :' .

. ' . ' 'ji,t~ ~~ . . ,,'. i· .... ' . ~·

j \<t. J .. ~ .I'\

• Conb 111 nepe'-' - no BKycy • BoAa

Bb1Moilire vi 04vicrnre Kaprncj>e11b, OTBapvire BMecre ·c nohOBVlHKOVi 6y­JlbOHHOfO Ky6viKa. 3areM VlCTOJlKVlTe Kaprncj>enb s mope, s11eillre MOJlOKO vi

CJlVlBKVl, nepeMewailiTe. npoAOJl;>Kailire pa60TaTb TOllKYWKOVi AO KOHCVlCTeH-L\VlVl cyna. ,Qo6asbre Kap:rocj>e11bHb1e x11onbR, co11b vi nepel\. Ha AaHHb1Vi MO­MeHr 3TO AOJl;>KeH 6b1Tb n04TV1 cyn.

BepHvire cyn Ha oroHb vi AOBeAvire AO KVlneHVlR. nepeMewailire V1 CHV1MV1Te C OfHR.

Ernvi -cyn rnviwKOM rycroill, s11eillre ell!e MOJlOKa VlllVl CJlVlBOK. noAaBailiTe .C neTpywKoili, c6pb13HV1Te OJlVlBKOBblM MarnoM. nonep4vire no BKycy .

""" . J HuHa TAPACIOK, z. Epecm

Cyn-nt0pe 1113 <1>acon111 • CJ>aconb - 400 r • 6y11bOH (111n111 BOAa) - 1,2 II • Cn111aK111-100 r • Hlll'-'a-2 WT. • Xne6 6e11b1171- 150 r • Maeno -100 r e nyK-1 WT •. • MopKOBb ~ 1 WT. • KopeHb CellbAepesi - 1-2 WT. • (Ollb - no BKyCY

<Daco11b nepe6epviTe, npoMoiliie, 3a11eillre XOJlOAHOVi BOAOVi V1 nocraBb­Te sapvirb. KaK TOJlbKO BOAa 3aKvinvir, ee rneiliTe, a cj>aco11b CHOBa 3a11eillre

XOJlOAHOVi BOAOVi. noc11e TOfO KaK cj>a­COJlb 3aKVlnV1T BTOpoill pa3, A06aBbTe 04Vlll!eHHble; HO He Hape3aHHble, 11yK, MOpKOBb V1 cellbAepeill. noco11vire. KorAa cj>aco11b craHeT MRrKoili, BblHbTe 6BOll!Vl, a cj>aconb BMecre c orsapoM npoTpVlTe 4epe3 CVlTO. no11y4eHHYIO cMecb B36eii1Te seH4VlKOM. Ernvi n10pe OKaw;errn CJlVlWKOM rycTblM, pa3BeAV1Te ero OBOll!HblM OTBapoM VlJlVl MOJlOKOM.

Cyn noAorpeiliTe, 3anpasbre Mac­JlOM V1 CMeCblO V13 RV14HblX ;>KeJlTKOB C MOJlOKOM. noAaBailiTe ropR4V1M C nOA­w;apeHHblMVl s Marne rpeHKaMvi.

BWleHmuHa COKOJI, z. Epecm

Ko1111eKl..\Vlfl «AK» NQ 1, 2013 7

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CYnbt-ntOPE

MopKOBHb1V. cyn-n10pe • 0BOU(H0171 6ynbOH - 1, 3 n e nyK penl.faTblill - 1 WT. • MopKOBb - 3 WT. • Maeno Cm'IBO'fHOe - 2 CT. n. • MyKa-2cT;n. • Conb - no BKycy • nweH111!.fHb1e cyxap111K111 - AJUI no­

cbmK111

MopKOSb 111 pen4aTb1iil nyK. 04111ern­. Te: a 3aTeM MenKo Hape>KbTe.

noeTaSbTe . Ha oroHb eKosopop,y, nono>K111Te ~n111so4Hoe Maeno 111 cnaeee­pyiilTe Ha HeM nyK 111 MOpKOsKy. Ao6asb­Te Ha eKosopop,y HeMHOro 6ynbOHa Lil np111nyernTe oso111111. norne 3TOro npo­Tp111Te LllX 4epe3 eL11TO 111n111 L113Menb4111Te 8 6neHp,epe.

l.\SeTa. 3aTeM pa3sep,111Te OCTaSWLllM­rn 6ynbOHOM, nposap111Te np111MepHo 7 MLllH Lil npo4ep,111Te. nony4111nrn coyc.

Coep,111H111Te MopKosHo-nyKosoe mope e eoyeoM, noeon111Te, nonep4111-Te 111 sap111Te, see speMR noMew111saR, 8-10 MLllH.

HaeblnbTe MYKY Ha eyxyio eKosopo­p,y, no.CTaSbTe Ha oroHb 111 HeMHOro ee nop,eyw111Te, He p,onyCKaR L113MeHeHL!1R

np111 nop,a4e nOeblnbTe eyn-mope eyxap111KaM111.

3Haeme J.,U Bbt, 11mo .. .

3a1(ycl(u l(aAopuu11ee cynoe

Atttta BO/!Hq, 2.Epecm

AMepuKaHcKue yLteHbte npoaenu ucc11eooaaHue: JtlOOflM oaaanu 6n10oa U3 ooHux u mex J1Ce npooyKmoB, HO B nepaoM cnyt.tae OHU 6bmu npuzomoane-Hbt KaK ~aKycKu, a BO amopoM - B auoe cyna. 0Ka3a11ocb,

t.tmo uccneoyeMbte, Komopbte enu 3aKycKu, nonyLta11u Kanopuu Ha 27% 6oJtbute, LteM me, Kmo ell cynbt. Yt.teHbte o61JflCHUJtu, t.tmo cyn zopa300 6b1cmpee HacbtW,aem, nomoMy t.tmo OH HanonHRem J1Ceny- . ooK, a nepeaapuaaemrn u ycaauaaemrn JteZ'te. IIo:JmoMy meM, Kmo xot.tem noxyoemb, MOJICHO

ycmpauaamb ce6e ouembt, B cocmaa Komopbtx BXOOflm pa31tU"IHbte cynbt.

10 Ko1111eK41M1 «,LIK» N2 1, 2013

CYnbt-ntOPE

Cyn-n10pe 1113 TblKBb~ • TblKBa - 500 r · • CenbAepeill CTe6neso171- 1 WT. • MopKOBb - ·1 WT •. • Maeno cn111BOl.fHoe - All"' >1<apeH111J1 • Conb - no BKYCY

.• Cne~l/llll Ha Bbl60p - KOplllaHAPr lllM-6111pb, TMlllH, nepe~ KYPKYMa 111 AP·

Tb1Ksy 04111ernTe ot Kow;ypb1111 eeMe-4eK. MopKOSKY 04111ernTe. Hape>KbTe TblKSY Lil MOpKOSb noMenb4e Lil noeo­n111Te.

noCTaSbTe KaCTplOnlO Ha OrDHb, Ha­nei/JTe HeMHOro SO,ll,bl, p,o6aSbTe MOp­KOSKY e TblKSOV! Lil noCTaSbTe Ha OrDHb p,nR sapK111.

Cenbp,epeiil Hape>K~Te sp,onb, a no­TOM nonoeKLll ~ Ha Kyeo4KLl1 p,nLllHOiil 2eM.

Pa3orpeii1Te Maeno Ha . eKosopop,e, nono>K111Te cne4111111. 06w;apbTe 111x s Te-4eH111e 1 MLllH.

~

~?-~ 'k I

· 3aTeM p,o6asbTe Kyeo4KLl1 eenbp,e­peR 111o6w;apbTe111x.

nocne 3TOro nepenO>KLllTe see S Ka­eTplOnlO e TblKSOV! Lil MOpKOSKOiil.

Korp,a . oso111111 esapR.Trn, rneiilTe 6ynbOH s p,pyryio KaCTplOnlO (OH e111e n0Hap,06111Trn), a OSOll.1111 Ll13Menb4111Te 6neHp,epoM.

3aTeM noernsbTe KaCTpionio e niope Ha oroHb 111 noHeMHory p,o6asnRiilTe OSOll.IHOiil 6ynbOH ,ll,O nony4eHLilfl w;ena­eMoiil ryeTOTbl.

0Kcatta CHHTKO, 2. Bume6cK ·

<l>paHL\Y3CKlf1Vt CblpHblVt cyn • BoAa-2n • KapTocl>enb - 5 WT.

· • MopKOBb - 2 WT. • Cb1p nnasneHb1ill 111n111 MJ1rK111x

copToB - 200 r • PacT111TenbHOe Mac:no - An"' >1<apeH111J1 e nyK penl.faTblill - 1 WT. • l.teCHOK - 2 3y6!.f111Ka • Conb - no BKYCY • fpeHKlll - All"' nOCblnKlll

Hape>KbTe MenKo nyK 111 HaTp111Te Ha TepKe 4eeHOK. BblnO>KlllTe nyK B eKOSO-

pop,y 111 06>1<apbTe p,o np03pa4Horo eo­eTORHLllR. B KL11nR111yio sop,y sb1now;111Te 4eeHOK Lil nyK. KaK TOnbKO sop,a eHosa 3aK111n111T, p,o6asbTe Typ,a Kaprn<!>enb 111 MOpKOBb, HaTepTble Ha KpynHoiil TepKe, Lil sap111Te e111e MLllHYT 10, ,ll,O eoeToRHLilfl pa3MRr4eHHOeTLl1.

Ao6asbTe s eyn MenKo Hape3aHHbliil eb1p 111 xopowo nepeMewaiilTe. Bap111Te e111e MLll!iYT 5 ,ll,O nonHoro paeTBopeHLllfl eb1pa.

HaaeJ1Caa40EPhIHHHA, 2.MOCKBa

Ko1111eKqlllfl «,LIK» N9 1, 2013 11

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OBO~fiblE

BereTap111aHCK~e cynb1 - 6e30!J<OAHOe BlllTaMlllHHOe np01113BOACTBO

MsicHble, Kyp111Hb1e, pb16Hb1e 111 rp1116Hb1e 6yllbOHbl'npoT1118onoKa3aHbl TeM, y Koro l/IMelOTCSI HapyweHl/ISI o6MeHa 8el1,\eCT8, noAarpa llllllll MO'leKaMeHHaSI 6olle3Hb. 3TlllM lllOASIM peKOMeHA08aHbl TOllbKO 8ereTap111aHCKllle Ill 08011,\­Hble cynb1. lftcKll10'leH111e cocTa81lSllOT cynb1, c8apeHHb1e co 11.\a8elleM 111 0 80-11.\aM111, 8 KOTOpblX MHOro 8el1,\eCT8, npo80L\lllPYIOll.\lllX 060CTpeH111e 3a601le-8aH111S1 .

0 BOU\Hble eyn b1 none3Hbl 111 60-rarb1 s111raM111HaM111. 5onbwaH 4aerb roro, 4eM 6orarbi OBOU\111, nepeXOA111T B orsap, 111 eyn s 3TOM OTHOWeHll1111 -6e30TXOAHOe Sll1TaMll1HHOe np01113-SOAeTBO. CaMblVJ none3HblVJ - serera­p111 aHeK111 VI eyn. ltlM Moryr paAosar b

, ee6H npaKrn4eeK111 see. OH .cnoco6-ersyer 04111 U\eH11110 opraHll13Ma 111 eH111->KeH11110 yposHH xo11eerep111Ha. Ho 3TO yrsep>KAe H111e np 111 MeHll1MO Jlll1 Wb . s

1 2 Kon11CKq1t1A «AK» N2 l, 2013

OTHOWeHll1111 npaBll1JlbHO esapeHHOro eyna. Ern111 OBOU\111 KllaeTb s Kll1ril'IU\111Vl 6y11boH - MeHbwe pa3pywaerrn s111ra ­Mll1H C.

A sor MOpKOSb Heo6XOA111MO naeee­posarb - rorAa 11y4we ycso 111rrn, pae~

TBOp 111 sw111eb s >K111pe, Kaporn H. lt1 rOTOSbTe eyn TOJlbKO Ha OAll1H pa3.

np111 pa3orpesaH ll1111 .MHOrllle Sll1TaMll1Hbl pa3pywaiorrn 111 none3Hoer b eyna 3Ha-4111TeJlbHO eH111>KaereH.

ToMaTHbllil cyn c oeo~aM111, CblpOM Ill 6enblM BlllHOM

• flyK-1 WT. • MopK08b - 1 wT. • ~eCHOK - 1 3y6'1MK • KapTocl>ellb - 2 WT. • CellbAepelil - 1 cTe6ellb • Ayw1111.\a cyweHasi - 1 'I. ll . • 6eKOH-100 r • HaTepTbllil Cb1p - 100 r • ToMaTtiasi naCTa - 1 CT. ll . • 6elloe 8111HO - 100 Mil • ToMaTbl 8 co6CT8eHHOM coKy- .1 6aH-

Ka (1 ll) • P111c-SOr • 08011,\HOM 6yllbOH - ~00 Mil • Collb, nep~4 - no 8KYCY • 6allb3aMl/l'leCKl/IM yKcyc - 1 CT. ll. • Caxap - ·no 8KYCY (oKono 1 CT. n.) • 3eneHb neTpywK111 -AJisi n0Aa&1111

5eKOH Hape>KbTe He60JlbWll1Mll1 JlOM­Tll1KaMll1, OSOU\111 MeJlKO Hape>KbTe.

Pa3orpeiilre s KaeTpione pacrnTenb­Hoe Maeno, o6>KapbTe 6eKoH 111 Sb1110->K111Te ero Ha earnj>eTKy. B o6pa3osas­weMrn eoKe o6>KapbTe llYK 111· 4eeHOK,

noroM sb111o>K111re see oera11bHb1e oso­U\111, A06asbre roMar-naery 111 noryw111re. noeo11111re, nonep4111re.

Bneiilre 6e11oe s111Ho, Aaiilre 3aK111nerb. nporp111re 4epe3 ClllTO· KOHeeps111posaH­Hble TOMaTbl . SMeeTe e eOKOM, sneVITe s KaeTp101110, A06asbre Ayw1114y. AoseA111Te AO K111neH111H, A06asbTe p111e 111 sap111re AO roTOSHOeTl/I p111ea 111 KapTOWKll1.

Cyn np111npasbTe yKeycoM 111 eaxa-poM, np111 noAaYe noeblnbTe HarepTblM eblpOM, >KapeHblM 6eKOHOM 111 3eJleHblO neTpyWK111.

EKamepww PATHHKOBA, 2. Epecm

~ . - - Jfa 3aMeml\)'

I'omoaum11 OBOU{H!Jle 6mooa Clleoyem c maKUM paC'lemoM, ttmo6111 C. .MoMeHma ux npuzomoBJleHUH oo nompe6JleHUH npoUl.llo MUHUMall!JHoe KOllUttecmao apeMeHU. 9muM B!Jt coxpaHume MaKCUMaJl!JHOe KOllUttecmao nolle3H!Jtx BeU{ecmB.

T.feM KpynHee B!JI HapeJKeme oBOU{U, meM 6on11tue numamen11H11tx BeU{ecma B HUX co­

xpaHumcH npu inenr.oaou o6pa6omKe.

Elletta CAIIElliKO, 2. Eapattoa.ut.tu

Ko1111 eKL11t1>l «,[\K» NQ 1, 2013 13·

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OBOli.tHblE

· M111HecTpoHe • KoHcepe111poBaHHaff 6enaff

ct>aconb - 450 r • 6eKOH - 125 r • KapTocl>enb - 2 WT. • CenbAepelll - 3-4 CTe6nff • nyK - 1 WT. • nepe4 OCTpblM - 1 WT. • KpacHblM cnaAKlllM nepe4 - 1 WT. • ~YKKlllHlll - 1 WT. • CTpy4KOBaff ct>aconb - 125 r

14 KonneK4v.H «AK» N9 1, 2013

• 3eneHblM ropoweK (cBe)Kl/IM 111n111 3a-Mopo)KeHHb1lll) - 1 CTaKaH .

• noMlllAOPbl - 2 WT. • ToMaTHblM COK - 800 Mn • \feCHOK - 2 3y641/1Ka • 6a3111n111K - 12 nlllCTlllKOB • On111BKOBoe Maeno - 60 Mn • Conb, cBe)KeMonoTblM 4epHblM

nepe4 - no BKYCY • napMe3aH 111n111 WBelll4apCKlllM Cblp

Hape}l{bTe see 000111111, KpoMe no­MLll,Qopos, Ky6l.1KaM111. OCTpb1il! nep4111K 04LlleTLllTe OT eeMHH Lil Mell KO Ha}l{bTe.

Pa3,Qe11 111Te 000111111 Ha ,QBe eMern. n epBaft - 11yK, eeJlb,Qepeil!, OCTpbliil nepeL\. BrnpaH - KaprnwKa, KpaeHbtil! rna,QKLlliil nepeL\, 3e11eHb1ill ropoweK, eTpyYKOBaH cj>aco11b, Ka6a40K. · Harpeil!Te · s KaCTp1011e 011 111 0Kosoe Marna, ,Qo6asbTe 6eKoH. >KapbTe napy MLllHYT. Ha epe,QHeM OrHe Lil rne,QL/ITe, 4T06bl 6eKOH He 3a}l{ap11111rn, a TOJlbKO paernn11111rn ~111p.

,IJ,o6asbTe nepsy10 eMeeb. Bb1,Qasvrre Ty,Qa YeeHoK. Tyw111Te Ha Me,Q11eHHOM OrHe 10 MLllH. .

OBOll.tHblE

3a11eii1Te KL/lnf!TKOM Lil nO,QO}l{,QL/ITe 3 MLllH. 3aTeM ,QOeTaHbTe V,3 KLllnHTKa - KO}l{ypa 11erKO CHLllMeTCH. V13MeJlb4LllTe nOMLll,QO­pbl s 611eH,Qepe AO no11Horo mope . .Qo-6asbTe VIX B KaCTplOlllO, TYWLllTe 5 MLllH. ,IJ,o6aBbTe TOMaTHbliil COK B KaCTplOlllO 111 sap111Te e111e 5 MLll H. Bee ,Qe11a ii1Te Ha Me,QJleHHOM OrHe .

,IJ,o6asbTe srnpy10 cMecb. Bap111Te 5 MLll H. ,IJ,o6asbTe cj>aco11b, sap111Te e111e

. 5 MLllH. ,IJ,011eii1Te KLll nflTKOM nOllHYIO Ka­CTplOlllO. noco11111Te 111 nonep4111Te. Ba­p111Te e111e 10 MVtH. 3aTelVJ BblKJl l04111Te -eyn rorns!

Me11Ko Hape>KbTe 11 111crnK111 6a311111111-Ka 111 nocbtnbTe 111M111 cyn np111 no,Qa4e Ha ·

04LllCTlt1Te nOM111,QOpbl OT KO}l{YPbl: CTOJl. c,Qe11aii1Te Kpecrno6pa3Hble HaApe3bl, Ollb2aAH~POCOBA, 2. Bume6cK

0BOLl.\HOM cyn • ToMaTbl B co6CTBeHHOM COKY - 800 r • MenK111e MaKapoHbl - 200 r • ~BeTHaff KanyCTa - 300 r • Ka6a4Klll MonoAeHbKl/le - 2 WT • • \feCHOK - 2 3y64111Ka • T111MbffH - 1 /2 4. n. • Conb 111 4epHb1lll nepe4 - no BKycy .

Me11Ko nopy6111Te YecHoK. B KacTp1011e c TOJlCTblM ,QHOM pa30-

rpeil!Te 1 CT. 11. paernTeJlbHoro Marna. no11o>K111Te YeCHOK Lil 06}1{ap111saii1Te AO yrn11eH111fl apoMaTa OKOJlO 1 MLllH. ,IJ,o-6aBbTe pa3Mf!Tble TOMaTbl BMeCTe e co­KOM 111 700 MJl BOAbl. ,IJ,oBeA111Te AO Kll1-neHll1fl, A06aBbTe MaKapoHbl 111 sap111Te OKOJlO 5 Mll1H •. B 3TO speMft Hape>KbTe Ky6111KaM111 Ka6a4Kll1. KanyCTy pa3Ae11111-Te Ha He60JlbWL/le COL\BeTll1fl.

4epe3 5 Mll1H norne HaYa11a sapK111 MaKapoH nOJlO>Kll1Te B KaCTplOlllO OB0-111111111 Tll1Mbf!H, noco11111Te, nonep4111Te no BKyey. Bap111Te AO roT<?BHOCTltl oso111eill, OKOJlO 5-7 Mll1H.

MapuHa KOH~PATIOK, 2. CMolleHcK

KonneKq1.u:1 «AK» N2 1, 2013 15

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ToMaTHbllll cyn:c <J>aconbt0 • Cl>aconb KOHcepe1.1poeaHHaR -

16aHKa • KapTocj>enb - 2 WT. • MopKOBb - 1 WT. e nyK-1 WT, • 6ynbOH - 2 CTaKaHa • Bc>Aa - 2 craKaHa • Pacr1.1TenbHoe Maeno - 1 cT. n. • ToMaT-nacra - 1 cr. n. • MyKa-1 cT.n. • nanp111Ka, nepe4 'l1.1n111, 'lepHbllil

nepe4, conb - no BKYCY

nyK Hape>KbTe no11yKOJlbl.laMl.'1, MOp­KOBb HaTpl.'ITe Ha repKe. Cnaccepyillre TlYK ..,, MOpKOBb Ha paCTVtTeTlbHOM Mac­Jle 5 Ml.'IH . .

Kapi:o<)>e11b Hape>t<bTe KpynHblMl.'1 Ky61.'1KaM"'1 . Bapl'lre Kapro<)>e11b AO no-11yroroBHOCT"'1 B He60JlbWOM KOJll.'14e­CTBe BOAbl B Te4eHl.'1e 10 Ml.'IH.

.Qo6asbre K Kapro<)>e1110 naccepo­saHHbte 11yK..,, MopKOBb, nepeMewaillre, sapl.'lre 3-5 Ml.'IH.

.Qo6aBbTe KYPl.'IHblVt 6y11bOH. nepe­Mewaillre, sapl.'lre 5 Ml.'IH _l:!a cpeAHeM

. 'ffvoJ . npOAYKTbl

MaKapoHHble "'13Aefll.'1fl

Kanycra KBaweHaH, ryweHaH

·Kanycra 6e110Ko4aHHaH cse>t<aH

0BOl.1.l"'1 nacceposaHHbte . -CseK11a ryweHaH

Kapro<)>e11b

Wnl.'IHar

OrHe . .Qo6aBbTe KOHCepBl.'lpOBaHHYIO <)>a­COJlb, nepeMewa0re ..,, -sapl.'lre 3-5 Ml.'IH.

ToMaTHyio nacry pa3BeAl.'1Te B He-6011bwoM KOJll.'14eCTBe K"'1nfl4eHOVt BOAbl. B11eillre ee B cyn. nepeMewaillre, noco­Tl"'1Te, A06aBbTe cne4"'1"'1 ..,, sapl'lre 5 Ml.'IH.

My"y npoceillre 4epe3 mm ..,, A0-6aBbTe B cyn (MyKa npl.'IAacr cyny ry­cr~ry "'1 CblTHQCTb). nepeMeWaVtTe "'1 sap"'1Te Ha MeAJleHHOM OrHe 5-7 Ml.'IH.

(Hl.'IMl.'ITe i::yn c orHfl, HaKpOVtTe KpblWKOVt ..,, Aaiilre noCTOf!Tb 15 Ml.'IH. noAasaillre cyn ropH4"'1M, nocbmas 3e-11el:lb10 nerpywKl.'1.

EAeHa I'PYIIJEBCKAJI, 2. PR3aHb

a -BpeMH(MlllH)

15-20 25-30 - 20-25 10-12

--- 10-12 20-25

5-7

OBO~HblE

UJ.111 AnA'noxyAeHlllA • Kanycra (cpeAHMM KO'laH) - 1 WT. • nyK pen'laTblM (KpynHblM) - 3 WT. • MopKOBb - 2-wT. • 6onrapcK1.1i nepe4 - 1 WT. • noMlllAOpbl (KpynHble) - 5 WT . • 3eneHb, conb, nepe4 - no BKYCY

l!13Meflb4111Te see oso1.1.1111, 3a11eillre K"'1nH1.1.1eill BOAOVt - 2,5 Tl Ill sap111r e AO ro­TOBHOCTVI . .Qo6aBbTe COJlb Ill nepe4 no BKycy. noAaBaVtTe, nOCblnaB 3eJleHblO.

Pauca HBAHOBA, 2. TBepb

CenbAepeeeb1lll cyn • KanyCTa (He6onbwolll KO'laH) - 1 WT. • KopeHb cenbAepeH - 200 r e nyK pen'laTbllil (KpynHbllil) - 6 WT, • . MopKOBb - 600 r • 6onrapcK111lil nepe4 (3eneHbllil) - 2 WT. • noMlllAOPbl (KpynHble) - 5-6 WT. • ToMaTHbllil coK - 500 Mn • CTpy'IKOBaJI cj>aconb - 200 r • 3eneHb - mo6aJ1 • Conb, nepe4 - no BKYCY

041.'lCTVtTe Bee OBOl.1.ll.'1, Hape>KbTe Ha OAlllHaKOBble' KYC04Klll , 3a11eillre TO­MaTHblM COKOM Ill nocTaBbTe Ha oroHb. .QoBeAt11Te AO K111neH111H, yMeHbw111re HarpeB Ill Bap111re AO rOTOBHOCTlll nOA KpbtWKOVt. noAaVtTe C 3eTleHblO.

Ecn111 xornre yCKop111Tb npo4ecc noxyAeHl'lfl, TO, KpoMe cyna, He ewbre HlllKaKl.'IX Apyrnx npOAYKTOB. Bo speMH AlllEffbl neillre He MeHee 1,5 11 41.'lCToiil BOAbl B AeHb. [11 ofol3aTeJlbHO A06aB­Jlf!VtTe B cyn MHOro 3e11eH"'1, 3TO . «>Klll­Bble» BlllTaMlllHbl. KpeM-{/jpew (}JUI aanpa61ru eyna

B 100 r He>t<l'lpHblX CJll.'IBOK A06aBb­re 1-2 er. 11. Harypa11bHoro illorypra. OcraBbTe cMecb B ren110M MeCTe Ha H04b. foTOBblVt KpeM-<)>pew xpaHlllTe B xo110All1TlbHt11Ke He 6011ee 2 cyroK. Ecn..,, · nyraeT HaJll.'141/le CJll.'IBOK, MOJlOKa Ill CJll/l­B04HOro Macna B · A"'1eTVt4e~KOM cyne, 111cnOTlb3YVtTe coeBble npOAYKTbl.

AH2eAuHa H30TOBA., 2. MocKBa

KonneK41t1H «,QK» NQ 1, 2013 17

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Page 11: Домашняя кухня №1'13

Kan bfl 1113 Kyp1114b1 KanbR - npaKTlll'leCKlll 3a6blTblM cyn pyccKolfl KyXHlll. C'1111TaeTCR, 'ITO KanbR RBnReTCR POAOHa'lanbH1114elfl pacconbHlllKOB.

• Kyp111Hb11i16ynboH - 2,5 n • KopeHb cenbAepeR - 1 /4 WT. • KopeHb neTpywK111 - 1 WT. • MopKOBb - 2 WT. • Oryp4b1 coneHble:... 3 WT. • JlyK pen'laTblM - 2 WT. e MyKa - 1 cT. n • CyweHble eocTO'IHbte cne4111111 -

nOBKyCY

Csap111Te Kyp111Hb1il1 6y11boH. MmKHO

111cno11b30BaTb cynosolil Ha6op 1113 cnvi­

HOK KYPVl4bl .

noKa fOTOBVITCR 6yJ1bOH, Hape>KbTe

COJlOMKOiil MOpKOBb, KOpeHb neTpyw­

KVI, ce11b,Qepeil1, 11yK. Bee o6>i<apbTe Ha

Marne ,QO 30J10TVICT.OCTVI.

Oryp4b1, Hape3aHHb1e co110MKOii1,

npvinycn1Te B He6011bWOM !<OJ1Vl4ecrne

BO,Qbl.

Ha OT,QeJlbHOiil cyxoill CKOBOpO,QKe

HeMHOro o6>KapbTe 1 CT. Jl. MYKVI VI pa3-

Be,QV1Te 2-3 CT. Jl. rOTOBOro 6yJ1bOHa. no­

JlO>KVITe «MYYHYIO ocHoBy» B 6y11bOH. VI .

1{a JaMemv

ECJ!u cyn nolly ttUJZCH He otteHb

ocmpbtU, oo6a6bme npou,eJ1CeHHbtU u

npoKunHtteHHbtU ozypettHbtU paccoll.

Ty,Qa >Ke 3a6pOCbTe OBOli.\VI VI oryp4bl.

BapviTe ,QO rornBHOCTVI. ·

3a 10 MVIH )::\o OKOH4aHVIR sap.KV! no-

110>1<111Te cne4111111. no11y4aeTcR npocrnill

vi oYeHb BKYCHbliil, apoMaTHbliil cyn.

HaaeJ1Caa 3EJIEHCKAJI, z. MRaellb

.~ ~ ]mo uumeperno ·

B 18-19 BeKax KallbH 6w1a npa30HUttHbtM 6moooM, a MacmepoB no npuwmoBJleHwo

cyna Ha3bt6al!u Kallei:tu~uKaMu UllU Kalleu~uu,aMu. Ho co BpeMeHeM KallbH 6 pyccKou

KYXHe npaKmuttecKU 6btu1Jla U3 ynompe6JleHUH, ee Mecmo 3aHHJlU cynbt-pacCOJlbHUKU, oa

U caMy Kallb10, eCJlU OHa zoe-mo U Wm06UmCH, HepeOKO Henpa6UllbHO Ha3bt6a10m pac­

. COJlbHUKOM.

Kcmamu, paHbute J1106ume11u KallbU ttacmo npuwBapuBaJlu: «Toe KallbH, maM u H».

20 Konnel<L\MR «AK)) N9 1, 2013

. , KYPlllHblE·

Cyn c KyplllHblMlll noTpoxaM111 • Kyp111HaR ne'leHb - 200 r • J1111MOH - 1 WT. • Kyp111Hbte nyno'IKlll - 200 r • JlyK pen'laTblM - 1 WT. • noMlllAOPbl - 1 WT. • nepe4 cTpy'IKOBbllil cnaAKllllil - 1 WT. • OnlllBKOBOe Maeno - 2 CT. n . • Conb - no BKycy • "lepHb_llil nepe4 - no eKycy

ne4eHb VI ,nyn04KVI 04VICTVITe OT

nneHOK VI npOMOiilTe.

noTpoxa nepellO>KVITe B KaCTplOlllO,

3a11eii1Te 1,5 J1 XOJlO,QHOiil BO,Qbl. ,QoBe­

,QVITe ,QO KvineHVIR, ,Qo6aBbTe t-ieMHoro

COJlVI VI BapviTe ,QO roTOBHOCTVI, .CHVIMaR

neHy.

1113 6y11b0Ha BblHbTe noTpoxa vi 06-

cyw111Te Ha 6yMa>KHOii1 campeTKe, 6y­

JlbOH npo4e,Q111Te.

, nyK 04VICTVITe VI Hape>KbTe KOJ1b4a­

MVI. nepe4 04VICTVITe OT CeMRH, npo­

MOiilTe VI Hape>KbTe COJlOMKOiil. noMVl­

,QOpbl ownapbTe KVlnRTKOM, 04VICTVITe

OT KO>Kypbl VI ceMRH, nJlOTHYIO 4aCTb

Hape>KbTe Ky6111KaMV1.

noTpOXa Hape>KbTe JlOMTVIKaMVI.

Pa3orpeii1Te CKOBopo,Qy c 011111BKO­

Bb1M MaCJlOM VI 06>1<apbTe llYK ,QO MRr-

KOCTVI, ,Qo6aBbTe noTpoxa vi >i<apbTe

5 MVIH.

3aTeM ,Qo6aBbTe Hape3aHHble

OBOli.\VI, nepeMewail!Te VI -TYWVITe eu.ie

5 MVIH.

5yJ1bOH BepHVITe Ha OfOHb, ,QOBe­

,QVITe ,QO K111neH111R, ,Qo6aBbTe noTpoxa c

OBOli.\aMVI. npvinpaBbTe COJlblO VI nep-

4eM. BapviTe 5 MVIH.

nviMoH pa3pe>KbTe nononaM. 1113 O,Q­

Hoiil nOJlOBVIHbl Bbl>KMVITe COK VI BlleiilTe

B cyn. ,Qail!Te nosapVITbCR 3-5 MVIH VI

CHVIMVITe C OrHR.

OCTaswytacR YaCTb 11111Mo~a H~­pe>KbTe ,QOJlbKaMVI, noJlO>KVITe no O,Q­

HOlll B Tape11K111, s11eii1Te cyn vi no,Qasaiil­

Te K CTOJly.

Pu.MMa CAJITbJKOBA, z. Ka3attb

,llopozue 1.1umamenu! nooenumeCb CBOUMU cjJUpMeHHb/MU peqenmaMU

u ceKpemaMu npuzomoeneHUR mo6uMbtX 6moo! PeoaKqUR }l(Oem eawux nuceM!

AnR >KlllTenelfl P6: AnR >KlllTenelfl P<I>: 220040, r. M111HcK, a/R 224 105066, r. MocKea, a/R 47

«KonneK411111 «AoMaWHRR KYXHR» «KonneK411111 «AoMaWHRR KyXHR»

e-mail: [email protected].

KonneKL\l'lH «.IJ.K» NQ 1, 2013 21

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Page 12: Домашняя кухня №1'13

KYPl/IHblE

Kyp111Ht.11i1 6ynboH c cepAe"IKaM111 • Kyp111Hb1lil 6ynboH - 500 r

. • KyplllHble cepAqa OTBapHble - 100 r • >KenTOK - 2 WT. • "leCHOK - 2 3y6'IMKa • naepOBblM n111cT - 2 WT. • npAHaA TpaeAHaA conb - no BKYCY e ne1'pywKa - AnA yKpaweHlllA

. B tOTOBblllr KypviHblllr 6y11bOH A0-6aBbTe pa3AaB!leHHblllr 3y64VIK 4eeHO­Ka, 11aspOBblllr !llileT .Iii HeMHOro npo­rpellrTe.

,Qo6aBbTe B .6y11bOH OTBapeHHble Kyp111Hbte eePAL\a 111 nposap111Te see BMeCTe B Te4eH111e 5 MlilH.

np111npaBbTe 6y1lbOH npFIHOiil C0-1lbl0 no BKyey.

: 0TAe11111Te >Ke!lTKlil OT 6e11KOB, BBe­AlilTe VIX s 6y11bOH Iii nposapVITe 2 MVIH.

noAasallrTe e 3e11eHblO. . JbooMwza 3AXAPOBA,·

2. PocmoB-Ha-/ioHy

Cyn c KYPlll~elil • Kyp111qa AOMaWHAA (KpblnbA) - 250 r e nyK p.en'laTblM - 1 WT. • MopKOfilb - .1 WT. • >K111p KYPlllHbllil - 80 r • KapTocl>enb - 4-5 WT. • fflilqa KYPlllHbte AOMawH111e - 2 WT. • MyKa -100-150 r • Conb, cneq111111 - no BKycy • B.oAa-311 • 3eneHb - no BKycy e naepOBblM lllllCT - 1-2 WT.

KpblJlbFI riape>r<bTe KyeKaMVI, no110->KV1Te B KaCTpromo VI 3a11ellrTe SOAOlir. ,lJ.mKAVITeeb, noKa 3aKVlnVIT, 3aTeM eHVl­MVITe neHy VI noco11V1Te 6y11bOH. BapVITe KpblJlbFI no4TVI AO roTOBHOeTVI. Kapfo­<)>e11b Hape>KbTe Ky6V1KaMV1, BbleblnbTe S 6ynbOH.

22 KonneKL\MR «,[\K» N9 1, 2013

noKa sapVITCFI KapTO<j>e!lb, npVlrO­TOSbTe 3a>r<apKy. Hape3aHHblllr 11yK VI MOpKOSb o6>r<apbTe Ha KYPVIHOM >KVlpe.

KorAa Kaprn<)>e11b esapV1TCF1, sebmb­Te s 6ynboH 3a>r<apKy. Cyn noeo11V1Te, nonep4V1Te, A06asbTe cnel\VIVI. B npo­eeAHHyro MYKY piB6elirTe Alitl\O, noco-11111Te VI 3aMeCVITe Kpyrne TeCTo'. no,QrO­TOS!leHHOe Teem HaTpVITe npFIMO B eyn Ha KpynHOVl TepKe VlflVI OTpb1saV!Te OT TeCTa ManeHbKVIMVI Kyeo4KaMVI VI· 6po­callrTe s eyn. ,Qo6asbTe 11asposb1VI 11V1eT VI KVlnFITVITe 5 MVIH.

fliill\O TU\aTeJlbHO pa36omallrTe BVIJl­KOlir e He60JlbWVIM K011Vl4eeTSOM eyna. noTVIXOHbKY sneiilTe S361i1TOe FIVll\0 s eyn, noMewV1saA ero. 4epe3 2-3 MVIH ra3 SblKJll04VITe. noAaSaV!Te e 3€Jl€Hbl0.

01Zb2a KAPABAH, 2. CMo/leHcK

KYPlllHblE

60TBlllHHlllK C JHA~OM • KapTocl>enb MOllOAOM HeKpynHbllil -

8-10WT • • Kyp111Hoe MACO - 3()0 r • 6oTea ceeK011bHaA - 100-150 r • 3enettb yKpona 111 neTpywK111 -

noeKycy • MOllOAOM nyK - 1 WT. • MonoAolil qecHoK - 1 3y6'1111K e .Rlilqa - 2-3 WT. • CMeTaHa 50-100 r • Conb - no BKycy • nepel.\ qepHblM MOllOTbllil - no BKYCY

MonoAollr L\€JlbHbtllr Kaprn<)>eno no­MOlirTe VI 04lilCTVITe.

OrnapV1Te Kyp111Hoe MACO. Pa3Ae­JlVITe ero Ha He60JlbWlile KyeoYKVI, no­MeeTVITe o6paTHO s 6y11bOH. ,Qo6asbTe KapTo<j>enb l'.1 sapVITe AO ero nonyro­TOSHOeTVI.

MenKo Hape>KbTe 3e11eH1?, MOJlOAOVI nyK, 4e.rnoK VI 6orny. 3a110>1<V1Te see s eyn, nepeMewallrTe VI sapV1Te see BMe­eTe 7-10 MVIH (Kaprn<j>eJlb AOJl>KeH 6b1Tb no11HOCTbto rorns). noeo11V1Te VI nonep-4VITe no sKyey.

· OrnapV1Te sKpyTyro HeeKOJlbKO AVlt\, · 04lileTVITe VI noAasaVITe 60TSVIHHVIK c nO!lOBlilHKOVl FIVJL\a VI co eMeTaHoiil.

HpuHa I'PEqH_llJKHHA, 2. MocKBa

• <Bee 0 no.A.bJe QPUHOZO MJlCa

KypuHoe M.flco H6llHemcH OOHUM U3 11y11iuux ucmb<tHUK06 6enKa. KpoMe mow, 13 HeM 6

6011biueu cmeneHu, "teM 6 opyzux 6Uoax Mflca, npeocma6lleHbl nonuHeHacbtU/ieHHbte J1CUP­Hb1e Kuc11ombt, 611awoapH 11eMy OHO He mollbKO xopouw yc6au6aemcH opzaHU3MOM, Ho u

cnqco6cm6yem npo<fiunaKmuKe uiueMuu, uH<fiapKma MUOKapoa, UHCJllbrna, zunepmo- _.,

HUU, a maKJ/Ce noooepJJCU6a/Om HOpMallbHblU ypo6eHb o6MeHa 6eU{eCm6 U n06blUAalOm :

UMMJHUrnem. KypuHoe MJlCO cooep:»cum 6011biue 6e71K06, "teM 11106011 opyzou 6UO MJlCa, npu

3rnOM cooepJJCaHue 6 HeM J1CUp06 He npe6btUAaem 10%. /.(llH cpa6HeHUH: MJlCO Kypuu,bi CO­

oepJJCum 22,5% 6e11Ka, 6 mo 6peM51 KaK MJlCO UHOeeK - 21,2%, ymeK - 17%, zyceu - 15%. EWie Me1:tbiue 6e71Ka 6 maK Ha3bt6aeMOM «KpacHOM» M.flce: Z06HOUHe - 18,4%, C6UHUHe -

13,8%, 6apaHuHe - 14,5%. Ho oco6o Clleoyem 6b1oe11umb mo, "Imo 6eJ10K Kyptmozo MHca

coo~pJ/Cum 92% Heo6xoOUMblX OllH "tell06eKa aMUHOKucnom (6 6e11Ke C6UHUHbl, 6apaHUHbl,

2065lOUHbl - COOrn6emcm6eHHO 88,73% U 72%). !Io MUHUMallbHOMJ cooepJ/CaHUIO XOJlecme­

puHa M.flco KypuHblX ipyooK, maK Ha3b16aeivtoe «6eJ1oe M.flco»; ycmynaem mollbKo pb16e.

KQnneKL\!!18 «,[\K» N9 1, 2013 23

Page 13: Домашняя кухня №1'13

LJ.taeeneeb1lll cyn e KyplllHblH OKOpOK - 1 WT. • BoAa-2,5n • l14aeenb - 350 r • KapToct>enb .;. 5 WT. • · MopKoeb - 1 WT. e nyK pen'laTblH - 1 WT. • Maeno cn111eo'1Hoe...;. 1 CT. n. • 3eneHbllll nyK - no BKYCY • 3eneHb (yKpon 111 neTpywKa) -

nOBKYCY • fflll1.10 KYPlllHoe (eapeHoe) - 2-3 WT. • Conb - no BKYCY • nepe1.1 'lepHblH MOnOTblH - no BKycy • naepOBbllll n111CT - 1 WT. e CMeTaHa - no BKYCY

· Csap1t1Te KYPLt1Hbl~ 6y11boH. Kyp1t1-Hb1~ OKOpOK BblHbTe Lt13 6y11bOHa, Aa~Te OCTblTb, OTAeJ1Lt1Te MHCO OT KOCTe~ ..

,Qo6aBbTe B 6yllb0H Hape3aHHbl~ Kaprncj>e11b Lt1 sap1t1Te era AO rornsHo­crn. B 3TO speMH cnaccepy~Te Ha c111t1-B04HOM Marne MeJJKO Hape3aHHbl~ llYK Lt1 HaTepTylO Ha TepKe Lt1.J1Lt1 Hape3aHHYIO MOpKOBb. ,Qo6aBbTe cnacceposaHHble OBOLl.\Ltl B cyn ..

~ '}{a Ja.Memry

Kuc11oma 3aoepJ1CuBaem BapKy oBo­

w,eu, no3mOMJ JKCJC, JIUMOHHJIO KUCJIO­my, moMamHy10 nacmy Haoo K11acmb B

cyn, Kozoa oBow,u yJ1Ce cBapRmcR.

3oR JIHTBHHOBA, z. MozU11eB

24 KonneKl.llrlfl «,[\K» NQ 1, 20 l3

~ 'l(cmamu

0Bow,u u Kapmo<fie11b 11y11me

K11acmb B yJ1Ce 3aKuneBmyio Booy. 3mo

cnoco6cmByem 6btcmpoMy cBepmbtBa­

HUIO 6e11Ka u yMeHbtuaem nomepu nu­

mame11bHblX Bew,ecmB u BUmaMUHOB.

noMblTbl~ Li\aBellb He KpynHO Ha­pe>KbTe Lt1 BMeCTe c Kyp1t1HblM MHCOM t:io6aBbTe s cyn. ·

. nocoJJLtlTe no BKycy, A06aBbTe nepel.\ Lt1 11asp0Bb1~ 111t1cT. Bap1t1Te Ha Met:ineHHOM orHe MLtlHYT 5, 3aTeM yAa-111t1Te JlaBpOBbl~ JlLtlCT, CHLt1MLt1Te c orHH Lt1 KpblWKO~ He HaKpblBa~Te.

nepet:i not:ia4e~ HaJle~Te cyn B Ta­pe11Ky, t:io6asbTe sapeHoe H~L\O, Hape-3aHHoe Kpy>i<o4KaMLt1 1t1111t1 Ky61t1KaM1t1, CMeTaHy, Hape3aHHYIO 3e11eHb.

OllbZa MAM3HHA, z. MuttcK

KYPlllHblE

PacconbHlllK c KYP1114elll • BoAa-3n • Kyp1111.1a - 500 r • KapToct>enb - 5-6 WT. • P111c - 3-4 cT. n. • Oryp1.1b1 c~neHble - 3-4 WT. • Paccon orype'IHbllll - 0,5 CTaKaHa • nacTa TOMaTHaSI - 2 CT. n. • ToMaT-nacTa - ·o,5 CTaKaHa e nyK pen'laTblH - 1 WT. • MopKOBb - 1 WT. e Conb, nepe1.1, cne1.1111111 - no eKycy • ~eCHOK - 2 3y6ai111Ka • Pacn'ITenbHoe Maeno - AnH >KapeH111S1 • CMeTaHa - no BKYCY • 3eneHb - no ei<ycy

Kyp1t1L1Y Hape>i<bTe KYC04KaMLt1, 3a-11e~Te BOAO~, noCTaBbTe Ha oroHb. no­c11e Toro KaK MHCO 3aKLt1nLt1T BCblnbTe npOMblTbl~ p1t1c, 4epe3 10 MLtlHYT - Ha­pe3aHHbl~ Kaprncj>e11b Lt1 noco111t1Te 6y­JlbOH.

Ha pacrnTellbHOM Marne 06>1<apbTe Hape3aHHbl~ 11yK Lt1 HaTepTylO MOpKOBb,

t:io6aBbTe Hape3aHHbJe orypl.\bl, 4YTb ofoKapbTe. ,Qo6aBbTe naCTy TOMaTliylO, pacco11, nepeMewa~Te, noco111t1Te, no­nep41t1Te, t:io6aBbTe Lt13MeJJb4eHbl~ 4ec­HOK. noTyW1t1Te 5-10 MLtlH.

Kort:ia KYP1t1L1a, KapTocj>e11b 1t1 p1t1c 6y­AYT no4rn roTOBbl, Bb111e~Te B KaCTp10-1110 3a>KapKy. nepeMewa~Te, A06aBbTe cnel.\Lt1Lt1, TpaBKLtl. npOKLtlnHrnTe S-7 MLtlH Lt1 no,i:\asa~Te co cMeTaHo~ 1t1 3e11eHb10.

TambRHa CMOJibCKAJI, z. Jlyza, :llettuttzpaacKaR 061Zacmb

JI106onbtmHo, 11mo 11em cmo c 11uutHUM Ha3ao paccollbHUKOM Ha3btBa11rn He cyn, a ...

nupoz c Kypuu,eu, zpe11He80U Kauteu, JlUU,OM u noo11umblM 8 Ha'IUHKJ pacCOJIOM. OoHaKO

COBeputeHHO 01fe8UOHO, 11mo HU Kypuu,a, HU zpe11He8aJl Kauta, HU JlUU,a He UMelOm HUKa­

KOW omHouteHUJl K Ha38aHU10 3mow 61110oa. 0cH08HOU ew «8UH08HUK» - CJI080 <<pac­

COJI», mo ecmb pacmBop COJIU, UlZU JICUOKOCmb, 06pa3y10w,aRCJl npu co11eHUU ozypu,oB UJIU

KBauteHuu Kanycmbt. C110Bo «pacco11bHUK» - ucKOHHO pyccKoe. B HacmoRw,eM cBoeM 3Ha-

11eHuu noRBUJIOCb OHO 8 HauteM JleKCUKOHe cpaBHUmellbHO HeoaBHO, HO cyn, KOmopbtU

Mbl maK Ha3bt8aeM, - 6111000 cmapuHHOe, mOllbKO UMeHOBalZOCb OHO paHbute «KaJlbeU».

fomOBUJIU ee c UKfJOU, MRCOM, Kypuu,eu, nO'IKaMU, u He mOllbKO Ha ozypet.tHOM pacco11e, HO

U Ha lZUMOHHOM pacmBope, a noOaBaJIU C nupozaMU U nupoJICKaMU.

KonneKt.1V1R <(,QK» N~! 1, 2013 . 25

Page 14: Домашняя кухня №1'13
Page 15: Домашняя кухня №1'13

MflCHblE

W.1111113 KBaweHolil KanycTbl Ha mpeXAumpoayw xacmp10A10: • roBflAlllHa - 500 r ·• KeaweHaA Kanycl-a - 400 r • KapTocl>enb - 600 r e·nyK-1 WT. • MopKOBb - 1 WT. • naspOBblM nlllCT - 1 WT. • ·Conb 111 nepe4 - no BKYCY

. .

MHco npoMoVITe 111 nonmK111Te B xo­JlOAHOVI BO,l::jy. Bap111Te MHCHOVl 6yJlbOH, CHHB neHy nocne 3aK111naH111H 111 yMeHb­w111s · oroHb AO cpeAHero B Te4eH111e 4aca. nocne AOCTaHbTe 1113 6yJlbOHa MHCO Ill AaVITe eMy HeMHOro OCTblTb.

nyK MeJlKO Hape>KbTe. MopKOBb HaTp111Te Ha TepKe. nyK 06>KapbTe Ha paCTl/ITeJlbHOM

Marne. Ao6aBbTe HaTepTyio MOpKOBb 111 np~AOJl>KaVITe nacceposaTb OBOll.\111.

KaK TOnbKO nyK Ill MOpKOBKa CTaHyT MHrKlllMlll, A06aBbTe KBaweHytO Kany­CTy . . nepeMewaVITe 111 Tyw111Te see BMe­CTe MlllHYT 15.

Kaprncj>enb Hape>KbTe Ky6111KaM111 111n111 6pyco4KaM111.

0CTblBLl!ee 'MHCO Hape>KbTe Ha 60-nee MenK111e Kyco4Klll 111 nono>1<111Te MHco o6parno B 6ynbOH.

CneAOM A06aBbTe Kaprncj>enb. Ba­p111Te MlllHYT 5.

nocne 4ero A06aBbTe TyweHble OBOll.\111, nonO>KlllTe naBpOBblVl nlllCT, no­COJllllTe 111 nonep4111Te no BKycy. Bap111Te ell.\e MlllHYT 5-10 AO roTOBHOCTlll KapTO­cj>eilH.

noAaBaVITe ll.\111 CO CMeTaHOVl Ill 3e­neHblO.

TambRHa EOHKO, z. Bume6cK

K ~'™ xopouw nooaaamb KaK caeJ1Cuu x11e6, maK u cyxapuKu. )1;m 11106ume11eu ocmpozo MOJICHO omOellbHO nooamb xpeH, zop•mu,y, '!eCHOK unu llJK.

IIo mpaouu,uu ~u «6e11Hm» CMemaHOU UJIU CMemaHOU co CllUBKaMU, a 3aKJCblBa/Om pJ1CaHblM x11e60M.

zau zomOBHm C MHCOM, pbt6ou, zpu6aMU. Cy~ecmayem O'!eHb MHOZO peu,enmoB npu­zomOBlleHUH ~eu. AHa11owM pyccKux ~eu HBllHemCH yKpauHcKuu 6op~. · Om11u'!ue a moM, '!mo 6op~ - 3mo KpacHbtU cyn (U3-3a 006aB11e.Huic moMamHou nacmbt u caeK11bt), a UlU - ntJ0.1tJat.tHblU.

28 KonneK41-u1 «AK» N2 1, 2013

I ropOXOBbllil cyn C KOn4eHOCTffMlll

• Kon'leHble cs111Hb1e pe6pb1wK111 • ,BoAa - 2,5 n • ropOX - 1 CTaKaH

· • KapTocl>enb - 3 WT. • nyK-1 wl'. • MopKOBb - 1 WT • • Conb:... no BKYcY • 3eneHb - no BKycy

ropox 3aM041/1Te B XOnOAHOVl BOAe Ha HeCKOnbKO 4aCOB, a ny4we Ha H04b.

3aK111nHT111Te BOAy, nono>1<111Te TYAa ropox 111 sap111Te Ha MeAn~HHOM QrHe AO nonyroTOBHOCTlll 40-60 MlllH.

Pe6pa Hape>KbTe Ha nop41110HHb1e KYC04Klll, Kaprncj>enb - Ky6111_KaM111 111 no­no>1<111Te K ropoxy.

nyK MenKO Hape>KbTe Ill 06>KapbTe Ha CKOBOPOAe AO 30nOTlllCTOro L\BeTa. 3aTeM A06aBbTe HaTepTytO MOpKOBb Ill >1<apbTe ell.\e napy MlllHyT.

~ Jfaieiime • suOy Ec11u lOBHJICbU u CBUHbte KOcmu

ClleZKa 06J1Capumb B OJXOBKe 6e3 JICUpa, 6y11boH 6yoem u BKycHee, u Kpacuaee. OoHaKO ec11u Kocmu noowpHm, OaJICe '!ymb-'!ymb, 6y11boH 6yoem wp'!umb.

'"''' '·','A', ',',''----·.- · · - -~, ·-: -~:::<'F-':"f':'.::::;c ·:::;:?W:i?:'-':c _:· :<::-C?':~:::_:o·.- ·""'''c'~(')I~ ':'i': ' 't'~:>;fW<':}_-,~"' , : ·¥~''"""?{~;+.

'l(cmamu!

3mom cyn MOJICHO maKJ1Ce wmo­aumb c KOn'!eHbtMU Ko116acKaMU, c KO­peuKOU, zpyouHKOU U m. a.

nornM A06asbTe 3a>KapKy B cyn, no­con111Te no BKycy Ill AOBeAl/ITe AO roTOB­HOCTlll.

nepeA liOAa4eVI Ha CTOn noCblnbTe· 3eneHbt0.

K ropoxosoMy cyny xopowo noAaTb 4eCH04Hble rpe1:1K111.

,llopozue 11umamenu! nooenumeCb CBOUMU </JupMeHHb/MU peL(enmaMU

u ceKpemaMU npuzomosneHUR mo6UMb/X 6moa! PeoaKL(UR JKoem BQWUX nuceM!

AnA >K111Tenei:1 P6: AnA >K111Tenei:1 PCI>: 220040, r. NllllHCK,.a/A '224 105066, r. MOCKBa, a/A 47

«KonneKL\lllR «AoMaWHRR KyxHR» «KonneKL\lllR «AoMaWHRA KYXHR»

e-mail: [email protected]

Page 16: Домашняя кухня №1'13

MRCHblE

ConHHKa MHCHafl • roBRAlllHa (Mnlll CBlllHlllHa)- 400 r • Coc111c'i<111 - 4 WT. • Kon6aca eapeHaR - 200 r • BeT&1111Ha (111n111 cb1poKon&1eHaR !<On6a-

ca) - 200 r • Orypl.\bl coneHble - 3 WT. e nyK pen'laTblM - 1 WT. e neTpyWKa - 1 ny'IOK e nac-ra TOMaTHaR .:_ 2 CT. n. • Macn111Hb1 (6e3 KOCTO'leK) - 1 6aHKa e n111MOH Ill CMeTaHa - AnR nOAa'llll

1113 roBRA111Hbl csap111Te 6y11boH, A0-6asbTe 11asposb1V! 11111cT 111 nepel..\.

~ J{a Ja.Mem1(y!

BynboH He Clleoyem cullbHO conumb, nOCKOllbKY Bee UHZpeOueHmbt oocma­mottHO coneHbte. !Iyttwe nonpo6oBamb COJIJCHKY 6 caMOM KOHt.~e 6apKu u npu He­o6xoOUMocmu ooconum1>.

Hape>KbTe MRCO 1113 6y11bOHa, . corn~ CKll1, KOJ16acy 111 BeT4111Hy.

nyK, Orypl..\bl 111 neTpyWKy MeJlKO no­py6111Te 111 TYWll1Te 10 Mll1H c ToMaTHoiil nacrnill. BseA111Te B 6y11boH TYWeHylO cMecb 111 sap111Te He 6011ee 1 O M111H. 3aTeM A06aBbTe MRCO, COCll1CKll1, BeT4111HY 111 KOJ1-6acy. Bap111Te, noKa He 3aK111n111T 6y11boH.

Bb111eV!Te B COJlRHKY MaCJ1111Hbl BMe­CTe c pacCOJlOM. ,QoBeA111Te AO KvmeHll1R 111 cpa3y >Ke BblKJll04111Te.

noAaBaiilTe Ha CTOJl C JlOMTll1KOM 11111-MOHa WCMeTaHOV!.

Hpww MATBEEHKO, 2. MuHcK

Cyn c <l>p111KaAenbKaM111111 rp1116aM111 • Cl>apw - 300 r • Cee>K111e waMn111HbOHbl - 50 r · • 'iepeMwa (Hape3aHHaR) - 5 r • KopeHb ·111M6111pst - 5 r • MRCHOM 6ynbOH - 3 CTaKaHa • 3eneHb, conb - no BKYCY

B cl>apw A06asbTe co11b 111 xopo­wo nepeMewaV!Te. Ccl>opM111pyV!Te 1113 Maccb1 wap111K111 se11111~111Hoiil c rpel..\_K111Vi .

30 Kom1eKL.\lllH «,[\K» N21, 201:3

apex, csap111Te s K111nR111eill BOAe AO no­nyroTOBHocrn.

MRCHOV! 6y11bOH AOBeA111Te AO Kll1-neHll1R, A06asbTe YepeMwy 111 111M6111pb, Bap111Te Ha CJla60M OrHe 5-7 Mll1H. 3aTeM 6y11bOH npOL\eA1t1Te. npoMblTble rp1116bl Hape>KbTe 111 c roTOBblMl/1 cl>p111KaAeJlb­KaM111 n0!10>Kll1Te B 6y1lbOH. noco11111Te, sap111Te Ha cJ1a6oM orHe 15-20 Mll1H.

EfleHa BACHJibEBA, 2. I'poaHo

Cyn KpeonbcK111lil ~ roBRAlllHa - 500 r . ti PacTMTenbHOe Maeno - 2-3· CT. n. • nyK-2WT. • noMlllAOPbl - 2 WT. • ToMaTHblM coyc - 250 Mn • KapTocl>enb - 4 WT. • TOHKl/le MaKapOHbl - 250 r • 3111pa 111n111 KYMlllH - 1 /2 'I. n. • 'ieCHOK - 2 3y6&1111Ka· • MonoKo KOHL\eHTp111poeaHHOe -

350Mn • YKcyc - 4 CT. n. • $IML\a - 6 WT. • CyweHblM operaHo -: 1 'I. n. • Conb - no BKYCY • BoAa-3n

MRCO Hape>KbTe 04eHb TOHKll1Mll1 KYC04KaM111 (np111MepHo 1 x 3 CM) 111 06->KapbTe Ha paCTll1TeJlbHOM Marne.

3aTeM A06asbTe · nyK, noM111AOPbl, Hape3aHHble MaJleHbK111Mll1 Ky6111KaM111. noTYWll1Te 5-7 Mll1H.

· B KOHL\e A06ai3bTe TOMaTHbliil coyc 111 ryw111Te OKOJlO 2-.3 Mll1H.

0TAeJlbHO ornap111Te Hape3aHHYIO MeJlKll1Mll1 Ky6111KaM111 KapTOWKy.

0TAeJlbHO ornap111Te TOHKll1e MaKa­pOHbl. KorAa 0H111 6YAYT no4rn roTOBbl, A06asbre TYAa MRCO c nyKoM 111 noM111-AOpaM111 (s TY BOAy, s KOTopoill MaKa­poHbl sap11111111Cb), MOJlOKO, COJlb, 1113-MeJlb4eHHbliil 4eCHOK 111 KaprnwKy (6e3 BOAbQ. VI sap111Te ell.le 2-3 Mll1H.

3aTeM aKKypaTHO sneV!Te s cyn .cb1-pb1e Riill..\a 111 He pa3Mew111saV!Te.

4epe3 5 M111H A06asbTe yKcyc, ope­raHo (AYWll11..\a), AOBeA111Te AO K1t1neH111R 111 BblKJll04111Te.

TaMapa IUIHH, 2. BopoHeJIC

tfopozue 11umamenu! nooenumeCb CBOUMU cjJUpMeHHblMU pel.lenmaMU

u ceKpemaMu npuzomoeneHu11 mo6uM&1x 6moo! PeoaKl.lUR JKoem eawux nuceM!

· An11 JKMTenei P6: An11 JKMTenei PCD: . 220040, r. M111HCK, a/R 224 105066, r. MocKea, a/st 47

«KonneKL\lllR «AoMaWHRR KYXHR» «KonneK4111R «AoMaWHRR KYXHR»

e-mail: [email protected]

KonneKL.\t-1R «,QK» N2 1, 2013 31

..

Page 17: Домашняя кухня №1'13

, MflCHblE

Cyn c <l>p111KaAenbKaM111 • roeJu1u1lil cl>apw - 500 r e nyK-1 WT. • Hlil40 (6enoK) - 1 WT. • KapTocl>enb - 1 WT. • MopKOBb - 1 WT. e nepe4 - 1 /2 WT. • noMlllAOP - 1 WT. • ~eCHOK - 3 3y6'1111Ka • Conb - 1 + 1 /2 "· n. • TMlllH MOnOTbllil - 1 /2 + 1 /2 ... n. e nepe4 MOnOTbllil - 1 /3 + 1 /3 'I. n. • P111c - 1/3 cTaKaHa • naepOBbllil nlllCT - 1 WT. • On111eKoeoe Maeno - 4 CT. n.

MopKOBb, Kaprncj>enb 111 nepe4 Bbl­Moi:1Te, 04111CTlllTe Ill Hape>KbTe MenKl/IMlll

32 KonneKL\1118 5<,.QK» N!l 1, 2013

Ky6111KaMlll. noM111,qop BblMOi:.lTe Ill Ha• pe>KbTe TOHKlllMlll 'Konb4aM111. {

4ecHoK MenKo nopy6111Te. nyK nponyCTlllTe 4epe3 MRCOpy6Ky

111n111 1113Menb4111Te s 6neHAepe. B Ml/ICKY si,1no>1<111Te cj>apw, nyK,

cne4111111, 6enOK. nepeMewai;;Te. Cnen111Te HecKonbKO He6onbw111x no

pa3Mepy wap111Kos. Harpei:1Te cKoso­poAy c Ofll/IBKOBblM MacnoM Ill o6>Kapb­Te Ha HeM 5-6 cj>p111KaAeneK.

KorAa cj>p111KaAenbKlll np111roTOBRTCR, A06aBbTe nOMlllAOPbl. .

BcbmbTe 111 oCTanbHble OBOU\111, 4!=C­HOK. nepeMeWai:.lTe. ,Qo6aBbTe cne4111111.

Bnei;;Te 6 cTaKaHoB KlllnRYeHoi:-1 BOAbl. nepeMeWai:.lTe BCe T_U\aTeflbHO.

\ . \

- \ pOAOn>1<a111Te sap111Tb AO nonyrorns-ocrn OBOU\ei:-1. \

3a6poCbTe ocTanbHble cj>p111KaAenb­.. 111 111 p111c 111 sap111Te AO roTOBHOCTlll J111ca. nono>1<111Te nasposb1i:1 n111cT, a I . l

/ '' ,.,, ,... ( 1"fr--·· .. i;.. ,

MflCHblE

4epe3 15 MlllH Bb1Kfll04111Te oroHb Ill AO­CTaHbTe naBpOBbli:-1 fll/ICT, 4T06bt cyn He rop4111n.

MapWl IIPOIIIYTHHA, JiettuttcpaacKwz o6flacmb

Cyn ropoxoeb1lil c eeTl:llllHOlil • 3eneHbtlil ropoweK

3aMopo>KeHHbtlil - 300 r • KapTocl>enb - 4 WT. • nyK pen'laTbllil - 1 WT. • BeT'llllHa - 300 r • BoAa-3cT.n • • 6ynbOH MRCHOlil - 1 n • Maeno CnlllBO'IHOe - 1 CT. n • neTpywKa py6neHaR - 1 'I. n. • YKpon py6neHbtlil- 1 "· n .

. • nepe4 'lepHbllil MOnOTbllil, TMlllH, conb - no BKycy

nyK MenKO Hape>KbTe Ill nporpei:1Te c MacnoM B KaCTpione 5 MlllH. ,Qo6asb­Te ropox, Kaprn(j>enb, Hape3aHHbli:1 MenK111M111 Ky6111KaM111, 3anei:1Te nonos111-Hoi;; 6ynbOHa, nepeMewaiilTe, roTOBbTe 25 MlllH (2 pa3a nepeMewas).

OxnaAlllTe nonoBlllHY csapeHHoro ropoxa 111 Kaprncj>em1 111 pa30MHlllTe 111x AO niopeo6pa3HOro COCTORHlllR. BblflO-

>KlllTe B nOCYAYr B KOTOpoi:-1 roTOBl/lflCR cyn, A06aBbTe OCTaBWllli:.lCR 6ynbOH, Ha­pe3aHHYIO MenKlllMlll Ky6111KaM111 BeT4111-Hy, nepeMewai:.lTe, nocon111Te, A06asbTe cne1.1111f.'1.

ELI.le pa3 nepeMewai:.lTe 111 npo­rpei;;Te Ha MaKCl/IManbHOi:-1 MOU\HOCTlll CB4-ne4111 s 3aKpb1Toi:1 nocyAe 7-8 MlllH. forn13b1i:1 cyn nocbmbTe Hape3aHHoi:1 3eneHb10.

'KonneKL\1118 «,[\K» N2 1, 2013 33

Page 18: Домашняя кухня №1'13

MRCHblE

• roBRAlllHa (MRKOTb)-150 r • roBRAlllHa C KOCTO'IKOM - 300 r • foBR>Kblll COClllCKlll - 100 r • nyK pen'laTblM - 4 WT. • MopKOBb - 1 WT. • 6onrapcK111lll nepe1.4 - 2 WT. • ConeHble oryp1.4b1 - 2-3 wT. • MacnlllHbl 6e3 KOCTO'leK - 15-20 WT. • Kanepcb1 - 2 CT. n. · • ToMaT-naCTa - 3 CT. n. • PacT111TenbHoe Maeno - 2 CT. n. • Conb - no BKYCY

,QnH 6ynbOHa MHCO .c KOCT04KOLl1 npOMOLilTe Ill 3a11eii1Te 1 Jl XOJlOAHOLil BOAbl. MopKOBb 111 nyK BblMoiilre, 04111-crnre. MopKOBb Hape;>KbTe KpynHblMlll Ky6111KaM1£1 Ill BMeCTe c 1 11yKOBlllL1eii1 no­JlO}KlllTe B 6yJlbOH. noco11111Te Ill Bap111Te 40 MlllH, 3aTeM npOL\€AlllTe.

0cTa!3Wlllii1CH llYK Hape;>KbTe no11y­KO.JlbL1aM111, c oryp40B CHlllMlllTe KO}KlllL\Y Ill Hape;>KbTe lllX JlOMTlllKaMlll.

nyK o6;>Kapbre Ha rna6oM orne, 3a­reM A06aBbTe oryp4b1, roMar-nacry, H€MHOro 6y11bOHa Ill ryw111re AO MHrKO­CTlll oryp4os.

• Jf a JtUtemQ

Eyn!JOH, Ha KomopoM 6yoem Ba­pumbcH COllHHKa, OollJICeH 6btmb oo­

BOllbHO KpenKUM u HaCbtW,eHHIJtM. /l.llH amozo MHCHYIO KOCmOt.tKy nepea BapKOu 3aneKUme 8 oyxoBKe Oo o6pa3o8aHUH

PYMHHou Kopot.tKU.

34 KonneK4V1H «,[\K» N11 1, 2013

B collHHKY OononHumellbHO MOJICHO

Oo6aBUmb KYCOt.tKU BapeHOZO H3btKa.

CnaAKllle nep4b1 4e11111·KoM 3aneK111re B AYXOBKe, ocryA111re, CHV1M111Te KO*VILIY Ill Hape;>KbTe MHKOTb KBaApaTaMlll.

roBHAlllHY BblMOLilTe, 06cyw111re, Ha- . pe;>KbTe 6pyco4KaM111 VI o6>i<apbTe. Co­c111cKV1 Hape>KbTe JlOMTlllKaMlll, HeCKOJlb­KO KYC04KOB HaAp€>KbTe c KOHL\OB Kpecr-HaKpecr - no11y4arrn «e;>KlllKlll», KOTOpb1e HY*HO 06>1<apV1Tb . 111 111cno11b-30BaTb AllH yKpaweH111H.

Macm1Hb1 Hape>KbTe Kone4KaM111, Kanepcb1 - KPY*04KaM111. 5ynboH AO­BeAV1Te AO Klllr1€H lllH, A06aBbTe OBOL!.1111, COClllCKlll, 06;>KapeHHYIO roBHAVIHY VI Ba­p111re e11.1e 3-5 MlllH.

0Kcatta lJYPHJIO, 2. I'poatto

\ I

.)

~

MRCHblE

\

rycTOM,<l>aconeBbllil cyn • Cl>aconb - 200-300 r • MRCO (rOBRAlllHa, CBlllHlllHa) - . · S00-700r • nyK pen'laTblM - 2-3 WT. • ToMaTHblM COK - 0,5 n (111n111 TOMaTHaR

naCTa 100 r) • noACOnHe'IHOe Maeno -AnR >Kape-

HlllR • Conb - no BKycy • MyKa-2cT.n. • naapOBblM nlllCT - 1 WT.

ct>aCOJlb 3aM04111Te B XOJlO,QHOLil BOA€ Ha 30 MlllH. 3areM B 3TOLl1 >Ke BOA€ no­CTaBbTe Ha orOHb, KOrAa 3aK111n111T -cneiilre BOAY 111 Haneiilre Hosyto. B 3Toiil BOAe 111 BapV1Te cj>aconb AO nonyroroB­HOCTlll.

MHco BblMOLilre. Hape;>KbTe Ha Ky6111-K111, noJlO>KlllTe BaplllTbCH B OTA€JlbHYIO KaCTplOllbKy. 5pOCbTe MHCO B KlllnHTOK, a KOrAa ·noBTOpHo 3aK111n111r - BOAY 3a­MeH111Te Ha HOByto, XOJlOAHYIO.

noKa <j>aCOJlb VI MHCO sapRTCH, Ha­pe;>KbTe no11yK011b4aM111 nyK. Cnacce­pyillre era Ha nOACOJlH€4HOM Marne AO MHrKOCTVI.

~ J{Meiime s sudy

MHco u <fiaconb nyt.tUte Bapume om­OellbHO, maK KaK <fiacollb 6yoem zomo­BUmbcH 6btcmpee. IloKa MHco cmaHem

MHZKUM, <fiaconb yJtCe Hat.tHem pa38apu­BambcH.

Jf a JaMemQ

Bapumb <fiacollb nyt.tUte B eMKocmu c moncmbtMu cmeHKaMU (KaJaHKe).

KorAa MHCO rOTOBO Ha 2/ 3, a cj>a­COJlb - HanOJlOBlllHy, CO€AlllHlllTe VIX Ill Aallbwe sap111re BMecre. Hy a KOrAa 111 TO, 111 APyroe CAenaerrn MJ'.lrKVIM, A0-6aBbTe B KaCTplOllbKY nyK.

Ill cpa3y }K€ BJleiilre TOMaTHbliil COK, nono>KVITe 11asposb1il1 11111cr111K, nepe4-ropoweK, CO/lb. nycTb 4YTb-4YTb no­KVlnlllT.

B MYKY Bneillre HeMHO>KKO BOAbl, pa3B€A111Te TaK, 4T06 KOMKOB He OCTa­JlOCb, a 3a 3-5 MVIH AO roroBHocr111 BJleiilTe B KaCTplOlllO C <j>aCOJlblO. nepe­MewaiilTe 111, KOrAa noAlllllBa 3arycreer, 6JllOAO rOTOBO. Caerrvzatta,aEHHCEHKO, 2. CM01zettcK

KonneKL\1118 «.QK» NQ 1, 2013 35

II

I

II

Page 19: Домашняя кухня №1'13

rPll16HblE ; ,;,

rp1116Hble cynbl CpeAlll Aapoe neca 111cKnt0'1111TenbHOe MeCTo ~ Hawelll KYXHe 3aH111Mat0T rp111-6b1. B 0Tn111'1111e OT APYrlllX pacT111TenbHbtX npOAYKTOB e HI/IX OT 15 AO 76% cy­xoro OCTaTKa nplllXOAlllTCJI He Ha yrneBOAbl. KpoMe KneT'laTKlll B HI/IX COAep­>KaTCJI XlllTlllH Ill XlllTl/IHOBble ee°"eCTBa, KOTOpbte He nOAAalOTCJI. AeMCTBllllO n111°"eeap111TenbHbtX cj>epMeHTOB.

HeAapoM rp1116b1 B HapoAe Ha3bl­

saioT pacrnTeJlbHblM Mf!COM. ,QeillCTBlll­

TeJlbHO, COAepw;aHl!le 6e11KOB B csew;111x

6e11b1x rp1116ax coCTaB11ReT B· cpeAHeM

3,2%, B nOAOClllHOBlllKaX - 3,3%, a B

cyweHblX - COOTBeTCTBeHHO 27,& Ill

32,5%. npaBAa, 6eJlKlll 6e11biX rp11160B,

nOAOClllHOBlllKOB Ill noA6epe30BlllKOB

OCTpO Ae<!>1114111THbl no 111301leill4111Hy Ill

sa11111Hy, 11111c111YeK - no 111113111Hy 111 11130-

36 KonneKL\L-18 «AK» NQ 1, 2013

11eill4111Hy 111 T. A· HecMoTpR Ha 3TO, A0-

6as11eH111e rp1116os B 61110Aa 1113 11anw111,

Kpyn, Kaprncj>eJlfl MO}l';eT 3Ha41!1TeJlbHO

nOBblClllTb 6111011or1114ecKy10 4eHHOCTb

3TVIX 611IOA.

rp1116Hble cynbl MO}l';HO rOTOBlllTb

pa3HblMlll cnoco6aM111. CaMblill npocrnill

pe4em rpir16Horo cyna - A06as111Tb B

OBOll.IHOVi cyn HeCKOJlbKO csew;111x rp111-

60B Allfl apoMaTa.

\ .- ~ .. : ... ,;.fr'];~,-: J. ~

rPll16HblE· · "-~::·;;_,t2;~ _'.-

rp1116HOlll cyn C rpeHKaMlll • rp'16bt CBe>KMe (nt06bte) - 400 r 11

)"i!t . ;g;;;;; - "

• BoAa-1,Sn • CnMBO'IHOe Maeno - 3 CT. n. • MyKa-1 cT.n. • _3eneHb neTpywK111111 yKpona -

nOBKycy • MonoTbtlll qepHb1171 nepe4' conb -

noeKycy

~ · Cnocobbt npuwmoBM1lUJl ipmol(

1. lloMmUl<U ttepHOlO UllU 6eJlOlO

Xlle6a HapeJ1Cbme He6ollblUUMu 6pycott­

KaMu u 06J1Capbme 6 1 cm. Jl. CllUBOttHOlO

Mac/la. BblllOJICUme Ha mapellKJ u w­

pHttuMu nocbmbme MOllOmbtM ttepHbtM

nepu,eM u MellKOU COJlblO.

2. lloMmuKu Xlle6a Hampume CllU­

BOttHbtM Mac!loM, nocbmbme Hamep­

mbtM CbtpoM u nocmaBbme B oyxoBou

lUKa!fi Ha 7-8 MUH.

3. KycottKU ttepHow Xlle6a noocyzuu­

me 6 OJXOBKe, 3ameM nOCblnbme Hamep­

mbtM tteCHOKOM u COJlb/O.

rp1116bl npOMOViTe, 04111CTV1Te Ill Ha­

pew;bTe JlOMTlllKaMlll.

BcK111nRT111Te BOAy, noco11111Te 111 3a­

CbmbTe Hape3aHHble rp1116b1. Bap111Te Ha

rna6oM OrHe AO rOTOBHOCTlll np111Mep­

HO 30MVIH.

3aTeM B CTaKaHe BOAbl pa3Mewai11Te

1 CT. 11. MYKlll lll TOHKoill CTpy0Koill s11ei11Te

B cyn. Eib1CTpo see pa3Mewai11Te, 4T06b1

He 06pa30BaJlOCb KOM04KOB. npOKlll­

nflTlllTe MlllHYT 10, A06aBbTe CJlVIB04HOe

Maeno Ill CHlllMlllTe c OrHR.

3e11eHb nOMOViTe, MeJlKO Hape}l';bTe

Ill nOCblnbTe rOTOBblill cyn.

E11eHa 3HMOPO,l{OK, z. BpamcK

,llopozue 11umamenu! nooenumecb CBOUMU cpupMeHHblMU peqenmaMU

u ceKpemaMu npuzomoeneHuR mo6uMblX 6moo! PeoaKquR }l(Oem eawux nuceM!

AnJ1 >KHTeneril P6: Anll >KHTeneril PCI>: 220040, r. MMHCK, a/JI 224 105066, r. MocKea, a/JI 47

«KonneK4111J1 «AoMaWHJIJI KYXHJI» «KonneK4111J1 «AoMaWHJIJI KYXHJI»

e-mail: [email protected]

KonneK4MR «AK» NQ 1, 2013 37

Ill!

Page 20: Домашняя кухня №1'13

fPll16HblE ,. " ·~

OpL1r111HanbHb1171 cyn'c rp1116aM111 • WaMnlllHbOHbl cpeAHMe - 10 wT. • OeoiqHoi 6ynbOH - O,S n . • KoKocoeoe MonoKo - 200 Mn

• nyK-WanOT - 2 WT • • HaTepTblM MM6111pb - 1 CT. n. • ~eCHOK - 1 3y6'1111K • ApoMaT111 ... ecKMe TpaBbl {Kop111aH,qp,

6a3111ni.1K lll'neTpywKa) - no BKYCY • KyH>K}'THOe Maeno - 1 CT. n . . • CoeBblM coyc - 1 CT. n. • Kapp111 - iqenOTKa • MaKapoHb1-6aHTlllKlll - no >KenaHllllO

6y11boH no,Qorpellne, .1:106aBbTe 1113-.Me11b4eHHbllil 3Y64111K 4€CH.OKa, Jll/ICTbR 6a311111111Ka, 111M6111pb 111 Kop111aH,Qp. Ba­p111Te oKono 7-8 MlllH Ha rna6oM orHe 111 npOL.\€.QlllTe.

Hape3aHHble 110MT111KaM111 rp1116b1 111 Hape3aHHbllil Kpy>K04KaMlll 11yK-wa110T o6>i<apbTe B Te4eHl/le 5 MlllH Ha CKOBO­p_O,QKe c pacrnTeJlbHblM MRCOM. BnelilTe B KaCTPIOlllO K 6y11b0Hy, np111npaBbTe coeBblM coycoM, KyH>i<yTHblM MaCJJOM 111 Kapplll, snelilTe KOKOCOBOe MaCJlO Ill see

nepeMewalilTe. Mo>i<Ho .1:106as111Tb He­MHoro BO,Qbl.

rornsbTe Ha rna6oM orHe np111Mep­HO 1 O M111H. rornsoe· 611!0.1:10 riocblrlbTe

·Kop111aH,QpOM 111 neTpywKolil, no >i<ena­HllllO MO>KHO ,Q06aBlllTb roTOBble .MaKa-pOHb1-6aHrnKlll. .

J(Milmpuu CTO.HHOB, 2. HpK!JmCK

~ 'l(a1( npaBU.Ab1lO zyauumb w.aM.nU1lb01lbt

f.fmo6bt cBeJ1CUe uulMnUHbOHbt ooJtbUle coxpaHUJtUCb, He cJteoyem ux Mbtmb. MoJtCHO

3aBepHymb B 6yMaZ)' UJtU noJtoJICUmb B nJtacmuKOBbtu KOHmei:mep c Obtpo"IKaMU B HUJIC­

HIOIO "laCmb XOJtOOUJtbHUKa. IllaMnUHbOHbl HaOO xpaHUmb He OOltbUle 5 cymoK. Ilepeo

meM KaK zomoBUmb uiaMnUHbOHbt, ux cJteoyem m~ameJtbHO no"tucmumb. Om 3eMJtu u

zpH3u zpu6at MOJ/CHO O"lucmumb HOJ/COM, nomoM 6btempo npoMbtmb noo cmpyeu xonoo­

HOU BOObt, HO He omMa"tUBamb - uiaMnUHbOHbt Bnuma10m Booy, cmaHym 6eJBKYCHbtMU

u BOOHHUCmbtMU.

"'Y"i"

38 Ko1111eKL\L'IR «AK» N9 1, 2013

rP'Vl6HblE '··-.·.i ;:·1 > ..

Cyn c n111c1114KaM111 e nMClll'IKM CBe>Kllle - 200-300 r · e (\llOpKOBb - 1 WT. • KaPTocl>enb - 3-4. WT. e nyK-1 WT, • Cn111BKlll - 1 cTaKaH .• MyKa -1 CT.n. • 3eneHb neTpywK111, conb,

'lepHblM nepe14. TlllMbffH cy111eHb1lll, nanp111Ka - no BKYcy

• PacT111TenbHoe Maeno -Anff >KapeHlllff

rp1116bl nOJlO>KlllTe B BO,Qy, ,QOB€,Ql/ITe .1:10 K111neH111R, so,Qy rnelilTe, rp1116b1 npo­MOlllTe, 3a11elllre 4111CTOlll BO,QOlil 111 sap111-Te 15 MVIH. ,l:\06as1::>Te Hape3aHHbllil 6py­C04KaM111 Kaprn<j>enb, noco11111re.

nyK 1113M€Jlb4i.1Te, 06>1<apbT€ Ha MaC­Jle c MyKolil. ,Qo6asbre HarepTylO Ha M€J1KOlll TepKe MOpKOBb, snelllre CJll/IB-

Kiii, np111nycrnre Ha rna6oM orHe 1-2 MlllH. ,Qo6asbre 3anpasKy s cyn, sap111re ,QO rOTOBHOCTlll KapTO<j>enR. no110~111Te B cyn 1113M€Jlb4€HHYIO 3€J1€Hb, npRHO­CTlll, ,QOB€,Ql/ITe ,QO KVlneHVIR, CHlllMl/ITe c orHR, ,Qalilre HaCTORTbCR.

MapWl CBHPCKAJI, 2.MUHCK

rp1116HOl7I cyn «ApoMaTHb~171» • CBe>KMe rp1116b1 - 500 r • On111BKOBoe Maclio - 4 CT. n. e nyK-1 WT. • KapTOcl>enb - 3-4 WT. • Cn111BO'IHoe Maeno - 4 CT. n. • MopKoBb - 1 wT. • 3eneHb, nepe14. conb - no BKYCY

nyK Hape>i<bTe KOJlbl.\aMlll, 06>i<apb­Te ero Ha CMec111OJll/IBKOBOro111. CJ1111B04-HOro Marna.

rp1116bl Hape>KbTe He60J1bWlllMVI KYC04KaM111. ,Qo6asbre 111x K nyKy 111 06->Kap111sallne .1:10 30110T111crnro 4seTa (10-15 MlllH), 3areM noco11111Te 111 nonep-

4111Te. Kapro<j>ehb 111 MOpKOBb Hape>i<b­re Ky6111KaMV1, y11o>K111Te B KaCTPIOJllO Ill 3a11eli1Te KlllnRlJ.lelil so.1:10111. ,Qo6asbre 06>KapeHHb1e rp1116b1 111 nyK. Bap111Te cyn 20 MlllH Ha CJ1a60M Ortte. nepe,Q no,Qa-4€111 nocbmbTe py611eHolil 3e11eHb10.

Ko1111eKqV1R «AK» NQ 1, 2013 39

Page 21: Домашняя кухня №1'13

rp1116Holil cyn c cb1pHb1M111 na11ol.IKa~111 J{.llR CblpHbU'. R(l.llOl.LeK:

• CnoeHoe 6e3Apo>101<eeoe TeCTo -SOOr

• Cb1p-70 r • Sh7!40 - 1 WT. • · 6yMara AnH Bbme'f1<111 ,l{.llR cyna: • 6enoe cyxoe Bll1HO - 1 SO Mn • nnaeneHblil Cb1p - 400 r • Cb1p rayAa -100 r • 6eKOH -180 r • WaMnll1HbOHbl - 400 r • Cn111e1<111 33%-Hble ~ 200 Mn • BoAa-1n • PacT111TenbHO Maeno - 3 CT. n. • MyKa-1 cT.n. • MonoTblil 6enb1il nepe4, HaTepTblil

Myc1<aTHb1il opex, conb - no BKycy

TeCTo nonmKVITe pa3Mopa>KV1!3aTb­rn npVI KOMHaTHoill TeMnepaType. Pa3-pe>KbTe Ha weCTb npRMoyroJJbHVIKOB. 836eii1Te Rilll\O VI CMa>KbTe VIM TeCTO. TpVI nnaCTVIHbl TeCTa nocbmbTe MenKo HaTepTblM CblpOM, HaKpotlne OCTaBWVl­MVICR nnaCTVIHaMVI VI npVl>KMl!lTe APYr K Apyry. Hape>KbTe nnacTVIHbl nonoCKa­MVI WVlpVIHOV! 1 CM VI Ka>KAYIO CKPYTVITe no cnV1pa11V1.

Bb1110>1<V1Te CblpHble nano4KVI Ha npoTV1BeHb, 3aCTeneHHblil1 nepraMeHT­HOill 6yMaroil1. BbmeKaillTe B npeABapVl­TeJJbHO pa3orpernil1 AO 180 rpaAycos AYXOBKe B Te4eHVle 10-12 MVIH.

foTOBblM naJJ04KaM Aaii1Te OCTblTb. Ami cyna Hape>KbTe 6eKoH VI 06>1<apb­

Te ero Ha cyxoil! cKosopoAe AO xpycrn-

40 KonneK41-u1 «)J,K» N2 1, 2013

111ero COCTORHVIR WaMnVIHbOHbl n04Vl­CTVITe, BblMOV!Te VI Hape>KbTe JlOMTVIKaMVI. fayAy HaTpVITe Ha MeJJKOV! TepKe. 06>Ka­peHHbli/1 6eKOH nepe110>1<V1Te B Tapeni<y, OTJlO>KVIB 1 CT. Jl. ,QJlfl yKpaweHVIR

B KaCTpione pa3orpeii1Te Marno VI

o6>i<apbTe Ha HeM rpV16b1 AO 30Jl0TVICTO­ro L\BeTa, OTJlO>KVITe 1 CT. Jl. AJlfl yKpa­weHVIR nocblnbTe MYKOV! VI HeMHOro cnaccepyil!Te. noMeWVIBafl, A06aBbTe 1 11 BOAbl, BVIHO VI . CJJVIBKVI. Ao>KAVITecb 3aKV1naHV1fl. npOAOJJ>Kafl noMeWVIBaTb cyn, A06aBbTe nnasneHblil! cb1p, rayAy VI

6eKoH. AoseAVITe cyn AO KVlne!-IVIR, sa­pVITe noCJJe 3TOrO 3 MlliH. npVlnpaBbTe 6e11b1M nep1.1eM VI MycKaTHblM opexoM, noco11V1Te no BKycy.

noAaBaillTe K CTOJJY c CblpHblMVI na­Jl04KaMVI, yKpaCVIB 06>1<apeHHblMVI 6e­KOHOM VI rpV16aMV1.

Bepa POMAHIOK, Mo2U!leBCKWl o6Aacmb

rp1116HOlil cyn C CblpOM • WaMn111HbOHb1 - O,S Kr • nnaeneHblil Cblp - 1 S0-200 r • Pen'faTblil nyK - 1 WT. • Conb, 3eneHb - no BKYCY

WaMnV1HbOHb1 Hape>i<bTe, noA>i<apb­Te c nyKOM Ha OJlVIBKOBOM Marne. BCKVl­nRTVITe 2,2,5 11 BOAbl, pacrnopV1Te s Heil! Cblp, nOCOJlVITe no BKycy (He 3a6b1Bal1-Te, 4TO B cb1pe y>i<e ecTb coi'lb), napy MVIHYT nOKVlnflTVITe VI A06aBbTe >Kape­.Hble rpV16b1. Pa311eil!te no TapenKaM, A0-6aBbTe 3e11eHb.

BepottuKa EEJIOIIIAIIKO, 2. MuttcK

0BOl.l.\HOlil cyn c.rp1116aM111 Ha 3-3,5 A aoiJbt: • Cee>1<111e 111n111 3allJiopo>1<eHHb1e rp1116b1

(n111c111'f1<111, 6enb1e, waMnll1HbOHbl 111 T. A·> - 4SO r

• KapTocl>enb - 600 r • MopKOBb - 1 SO r • nyK-1S0 r • naepOBblM n111cT - 2-3 WT. • Conb, nepe4 - no BKycy

- _ ErnVI rpV16b1 KpynHb1e, Te VIX.

B KV1nR111yio BOAY A06aBbTe rpV1-6b1, noco11V1Te, nonep4V1Te VI sapV1-Te 15-20 MVIH. Cse>1<V1e rpvi6b1 HaAO BapVITb AOJlbWe.

nyK MeJlKO noKpOWVITe. Mop­KOBb HaTpVITe Ha MeJlKOV! TepKe. Kaprn<!>enb Hape>i<bTe Ky6V1Ka­MV1 VIJJVI 6pyco4KaMVI. Ao6aBbTe Kaprn<!>enb B KaCTpiOnio, sapVITe

7-10 MVIH:Ao6aBbTenyK VI MOPKOBb. Ba­pVITe AO roTOBHOCTVI oso111eil1. B KOHi.ie npVlrOTOBJleHVlfl A06aBbTe JlaBpOBblill JlVICT (4epe3 15 MVIH ero HaAO BblHYTb Vl3 cyna). ECJJVI Heo6XOAVIMO, AOCOJlVITe. npVI nOAa4e nOCblnbTe 3eJJeHblO.

JbooMU!la lliHKAPEBA, 2. Opwa

.11:

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i rPIA6HblE

noxne6Ka c nanwolll ,l{.Ml noXAe6Ku: • rp1116bl 6enble CBe>Kllle - 350 r • BoAa 111n111 6ynboH - 1,5 n • Conb, cne4111111 - no Bi<ycy • 3eneHb yKpona - no Bi<ycy J{.Ml 11anwu: • Hi4a-3 wT. · e MyKa - CKOnbKO 3a6epeT TecTo

f"pi.16bl 04.i.1CTLl1Te, npOMOViTe i.1 Ha­pe>KbTe MeJlKLi1Mi.1 nOJlOCKaMi.1. no110->Ki.1Te B Ki.1nRLl.IYIO BOAY 1..1111..1 6y11bOH. Ao6asbTe co11b, cne41..11..1 111 sap1..1Te AO ~ roTOBHOCTLil, OKOJlO 30 Mi.1H.

A11R np1..1rorns11eH111R .QOMawHeill ']{a Ja.MemQ 11anw111 1..13 Ri.14 1..1 MyK111 3aMewaV!Te Kpyrne Tee.To. PacKaTaillTe TOHeHbKi.1M n11acTOM, CKpyrnTe py11eTOM Lil Ha­pe>KbTe onpb1M HO>KOM 11anwy. Orna-

• 1f Meiime 8 Buoy

Ecnu 6yoeme ucnollb30Bamb cyme­Hbte zpu6bt, mo nepeo npuzomoBlleHu­eM 3aMOttume ux Ha HecKOJlbKO ttaCOB 8

Booe.

IInacm mecma, U3 Komopozo 6yoe­me oenamb nanmy, nepeo cKpyttuBaHu­eM 8 pynem Heo6xoOUMO HeMHOZO noO-

cymumb .

p11ne ee s Kl·1nRL1.1eill so,Qe, on1e.Q111Te Ha .Qypwnare.

nepe,Q no,Qa4eill K CTOJlY pa3JlO>Ki.1Te 11anwy s Mi.1C04Ki.1 111 3a·11eillTe rp1..16Hoill nox11e6Koill, nocblnbTe yKponoM.

A1ma BOJ(Hif, 2. Epecm

Jtopozue 11umamenu! nooenumecb CBOUMU </JupMeHHblMU pel.jenmaMU

u ceKpemaMu npuzomosneHuR mo6uMblX 6nioo! PeoaKl.jUR JKoem sawux nuceM!

AnR JKHTenei P6: AnR >IHtTenei PcD: 2~0040, r. M111HCK, a/ff 224 105066, r. MocKea, a/ff 47

«KonneK4111ff «AoMaW.Hffff KYXHff» «KonneK4111ff «AoMaWHffff Kyx:Hff»

e-maU: [email protected].

42 KonneKL\111R «)J,K» N2 1, 2Q.13

rPIA6HblE

rp1116HOVI KBaCOK e roBffAlllHa (nylfwe C KOCTO'fKOM) -

300-500r

• CyweHble necH.ble rp1116b1 - 1 ropCTb e nyK pen&faTblM - 1 WT. • MopKOBb - 1 WT. • KapTocl>enb - 2-3 WT. • P111c-1-2 ropcT111 e naBpOBblH nlllCT - 1 WT.

• Conb, nepe4 - 1 WT.

rp1..16b1 Ha 2 4aca 3aM04i.1Te B CTaKa- Kaprn<f>e11b 04Li1CTLl1Te, Hape>KbTe, He xo110.QHOVI BO,llbl. .Q06asbTe s 6y11bOH. Ao6aBbTe Ty.Qa

rosR.Qi.1HY sap1..1Te Ha Me,QneHHOM naKaH BO,llbl 1..13-no.Q rp1..16os. Bap11ne orHe s Kanp1011e, He 3aKpb1BaR Kpb1w- see BMene 15 Mi.1H, 4T06b1 Kaprn<f>e11b Ky, OKOJlO 2 4aCOB. . ycne11 pa3Bapi.1TbCR. 3aTeM ,ll06aBbTe

3aTeM Hape>KbTe llYK i.1 MOpKOBb. B cyn pi.1C i.1 3aJlO>Ki.1Te 3a>KapKy. noco-*apbTe 1..1x Ha pacrnTeJlbHOM Marne. ·111..1Te, nonep41..1Te, .Q06asbTe 11asposb1Vi rp1..16b1 OTO>KMi.1Te, Hape>KbTe, ,ll06aBbTe K Jli.1CT Vi sap1..1Te ,llO roTOBHOCTLil p1..1ca. llYKy i.1 MOpKOBi.1 i.1 cnaccepyillTe BMeCTe. no.(\aBaillTe K CTOJlY co CMeTaHoill.

. KceHWl BEPI'EHIJYK, 2. IlCKOB

Cyn c n111c111l1KaM111 e rp1116bl (nlllClll'IKlll) - 300 r

• BoAa-2,5n • KapTocl>enb - 3-4 WT. e nyK pen'laTbll/i - 1 WT.

• MopKOBb - 1 WT. • Cn111BO'IHOe Maeno - 20 r • Oryp4b1 coneHble - 3-4 WT. • CMeTaHa - no Bi<ycy • Conb, nepe4 'lepHblH MonoTblH -

nOBKycy e naBpOBblH IJlilCT - 1 WT.

n1..1rn4Ki.1 TLl.\aTellbHO npOMOV!Te. 3a-11ei11Te BO,llOVi, ,llOBe,QL11Te AO Ki.1neHi.1R, CHi.1Mi.1Te neHy 1..1 sap1..1Te Ha He6011b­woM orHe 1 O Mi.1H.

nyK Hape>KbTe Ky61..1KaMi.1, MOp­KOBb - COJlOMKOVi. CnaccepyillTe Ha rni.1B04HOM Marne. -

Oryp4b1 04i.1CTLl1Te OT KO>Ki.14bl, Ha­pe>KbTe MaJleHbKi.1Mi.1 Ky61..1KaM1..1 i.1 npi.1-nycrnTe Ha CKOBOpO,Qe ,l\O MRrKOCTLil.

Kaprn<f>e11b Hape>KbTe Ky61..1KaM1..1 1..111111 . 6pyco4KaM1..1 111 no110>1<1..1Te s cyn. BapillTe AO rornsHocrn Kaprn<f>e11R. 3a­TeM sse):\1..1Te s cyn cnacceposaHHble OBOLl.\i.1 1..1 nposap1..1Te 3-5 Mi.1H. Ao6a8b­Te np1..1nyL1.1eHHb1e oryp4b1, noco111..1Te no BKycy, no110>1<1..1Te nepe4 1..1 11aspo­Bb1Vi Jli.1CT, ,llOBO,lli.1Te ,llO Ki.1neHLi1R i.1 CHi.1-Mi.1Te c orHR.

AHacmacWl EOPYlliKO, 2. Kuea

KonneKL\111R "<<,[\K» NQ 1, 2013 43

Page 23: Домашняя кухня №1'13

. . Pbl.6HblE

JlOBMCb, pbt6Ka! Pb16Hbllil cyn - 3TO He TOnbKO yxa, HO 111 MHO>KeCTBO APYrlllX BKYCHblX 111 op111-r111HanbHb1x nepBblX 6moA. AaBalil:re nor0Bop111M o ceKpeTax 111x np111roToB­neH111A.

• Pb16Hb1V! 6ynboH CfleAyeT conVITb s

Ha4ane sapKVI, MHCHOV! VI rpV16Hoill - 3a

nOJ14ata AO ee OKOH4aHVIH.

• ECJlVI npVI BapKe 6ynboHa neHa

onycTVIJJacb Ha AHO, BneV!Te HeMHoro

(CTaKaH, nonCTaKaHa) XOJlOAHOV! BOAbl -

neHa nOAHVIMeTCH, VI ee MO>KHO 6yAeT

ner Ko CHHTb. OcBemeHHblill 6ynbOH

Heilb3H AOJ1ro xpa HVITb: OH noMyTHeeT.

• He CTO L/IT ' OXJla>KAaTb VI pa3orpe­

BaTb nOBTOpHO pb16Hblill 6ynbOH: OH

CTaHeT HeBKYCHblM VI npV106peTeT He­

npli!HTHblill 3a nax.

46 KonneK411H1 «,[\K» NQ 1, 2013

• ,[\IlR pb16HblX 6yJJbOHOB rDAHTCH

nnaBHVIKVI VI KOCTVI, a BOT roJJOBbl BapVITb

He HaAO: 6yJJbOH nony4VITCH TeMHblM VI

ropbKOBaTblM; Bnpo4eM, 3TOro MO>KHO

Vl36e>KaTb, eCJlVI YAaJlVITb >K96pb1.

• A L/13 ronoB oceTpOBblX pb16 6y­

JlbOH BapVITb MO>KHO: rDJlOBbl BapHT

4ac, BblHVIMalOT, OTAeJJHIOT MHKOTb, a

XPHll\VI CHOBa KJlilAYT BapVITb - noKa He

pa3MHr4aTCH.

• foTOBblill 6yJlbOH AOJl>KeH OTCTO~ HTbCff 15-20 MVIH, noCJle 4ero era Cfle­

AYeT npo4eAV1Tb.

Cyn <dlHTapHbtlil» • Pb16a MopcKaA 3aMopo>KeHHaA • KapT041>enb • MopKOBb e nyK . e naBpOBblM nlllCT, nepeq,

conb - no BKYCY

.B03bMVITe KaCTplOJJIO c caMblM. WVl­

POKVIM AHOM, noCTaBbTe B Hee KaCTplO­

JllO _ noMeHbWe. B_-MeHbwyio KaCTpionio

nOJJO>KVITe Hape3aHHYIO nop4VIOHHbl­

MVI KycKaMVI 3aMopo>KeHHYIO pb16y (He

pa3Mopa>KV1BaiilTe), csepxy nono>KV1Te

Hape3aHHble Ky6V1KaMV1 Kaprn<j>enb;

nyK VI MOP!"OBb, A06aBbTe conb, nepe4

VI nasposb1ill JJVICT. KonV14ecTso VIHrpe­

ALlleHTOB npOV13BOJ1bHOe, Ho masHoe

YCilOBVle - OHVI AOJJ>KHbl 3aHVIMaTb He

6onee nonoBVIHbl KaCTp10nV1.

BOAY s MeHbwyio KaCTpionio He Ha­

IlVl-BaiilTe, a BOT B 60J1bWYIO - HaneiilTe

(>KenaTeJJbHO ropR4YIO), l'.fT06b1 ee ypo-

BeHb 6b!Jl He BblWe cepeALllHbl MeHb~ weill KaCTplOJJVI. 3aKpoiilTe l<PblWKOVr

60J1bWYIO KaCTplOJJIO, csepxy nOJJO>KVl­

Te MOKpoe nonoTeH4e VI noCTaBbTe Ha

ManeHbKVIVI OrDHb. Kpb!WKY CHVIMVITe

4epe3 3 . 4aca. nony4VITCH BKYCHblVr,

npo3pa4Hbliil, RHTapHbliil pb16Hb1ill.cyn!

BuKmop Attamo/lbeBu'l KPbJJIOB, 2. CocttOBbtU Eop,

JlettuttzpaacKWI. 061Zacmh

·~ :ff o.uJubte csoucmsa cynos

1. Cynbt cooep:11Cam M.HOW Kllern<tarnKU, KOmopaH crnuM.yllupyem nuui,eaapeHue u ylly<twaern nepucmallbmuKy Kuwe<tHuKa.

2. !IezKue OBOUl,Hbte cynbl none3Hbt OllJl nuu<,eaapeHwc u cmuMynupy10rn ew aoaoe

CUllbHee COJlffHOU KUCllOmbt, Ha3Ha<taeM.OU 8 Jle<te6HblX u,ellJlX. A caapeHHbte Ha M.HCHOM. u

KY,PUHOM 6ynbOHttt - n0Moza10rn npu HU3KOU KUCllOrnHocrnu :J1Cenyoo~How coKa, yc71nu­BaH ew BblOe!leHue.

3. Cyn - 3rrl0 6ecu,eHHOe ouernu<teCKOe 6n1000. Pbt6HblU - 6ozam M.UK:fJ03JleM.eHrnaM.u u lle<Ko ycaauaaemcH.

'~~ ~~~ -"4:W~,:-- ,~S, ~ _,,,?<ft2~'":1~WiBf''~~·~· ~~"'Q,

KonneKl..lllHI «,t.:\K» NQ 1, 2013 47

111111

Page 24: Домашняя кухня №1'13

Cl>111HCK11ilil cn111eo~Hb1lil cyn c nococeM • OnlllBKOBOe Maeno - 3 CT. n. e nyK-noper/i MenKO Hape3aHHblM -

1 WT. (TonbKO 6enaH iii cseTno-3ene- . HaH 'laCTlll)

• BoAa - 3 cTaKaHa + 1 cT. n. • naspOBblM nlllCT - 1 WT. • KapTocl>enb - 34~ r (Hape3aHHblril

Ky6111KaMlll) • Cl>111ne nococJi - 340 r • Cn111BK111 - 3/4 CTaKaHa • KpaxMan - 1-1,5 CT. n. .• Cn111BO'IHoe Maeno - 1 CT. n. • Conb 111 nepe4..:. no BKYCY • Cse>KaH neTpywKa 111n111 yKpon • n111MOH - no BKYCY

B 6011bwoV! KaCTpt011e HarpeV!Te 011111sKosoe Maeno 111 n0Tyw1111'e nyK. KaK TOJlbKO llYK CTall MlffKll1M, BJleVITe 3 CTa­KaHa BO,Qbl 111 3a6pOCbTe JlaBpOBblVl J1111CT. ,lJ,oBe,Qll1Te ,QO K111neH111R.

YMeHbWll1Te oroHb 111 Bb111oi'K111Te Kaprncj>ellb. 3aKpOV!Te KpblWKOVl 111 Ba­pvne .QO roTOBHOCTll1 i<aprncj>e11R.

Bb111oi'K111Te B KaCTpt011t0 11ococb 111 Bap111Te 0Ko110 5 Mll1H. noco11111Te 111 no-

nep4111Te no BKycy. 3aTeM BneV!Te rn111B­K111 111 nepeMewaV!Te.

np111rOTOBbTe KaW111U,y, CMeWaB KpaxMall c 1 CT. Jl. BO,Qbl, noMew111BaR .QO no11Horo pacTBopeH111R KpaxMana. ,lJ,o6aBbTe 3TY Kaw111u,y B cyn 111 Bap111Te, noKa cyn He 3aryCTeeT.

3a6pocbTe rn111B04Hoe Marno, ne­peMewaV!Te 111 cH111M111Te c orHR.

.np111CblnbTe ,QOCTaT04HblM KOhll1-4eCTBOM Hape3aHHOVl neTpyWKll1 11111111 yKpona.

hp111 no,Qa4e Bbli'KMll1Te COK J1111MOHa. TamMrna OPllIABHHA,

Bume6cKWl o6JZacmb

~ J{a 3aMemv

Oco6eHHOcmb npuzomoB11eHuH pbt6Hbtx 6y11bOHOB 3aKmottaemcH B moM, ttmo we, B

om11uttue om MHCHblX 6y11bOHOB, KOmopbte o6bt'IHO COJIHm 3a 30 MUH 00 OKOHttaHUH Bap­

KU, HYJICHO COJIUmb 8 caMOM Hatta/le. ,4aJKe He6011butOe KOJIUttecmBO BOObt, oo6aBlleHHOe

B pbt6Hbtu 6y11boH, pe3Ko yxyoutaem ew KattecmBa: npuoaem eMy BOOHHucmbtu BKyc u

CHUJ1Caem ew KOHu,rnmpau,wo.

48 KonneKL.\1'1R «,fl,K» NQ 1, 2013

Cyn c KpeeeTKaM111 • KpeseTKlll - 450-500 r • Maeno on111BKosoe - 4 CT. n. e nyK pen'laTblM - 1 /2 WT, • CenbAeperll - 2 ae6nH • ~eCHOK - 3 3y6'1111Ka • MyKa-2 cT.n. • ToMaTHaH naaa - 2 CT. n. • MonoKo - 3 cTaKaHa e naspOBblM nlllCT - 1 WT. • Conb - no BKycy • 6a3111n111K - 4 n111cTa • 3eneHblrll nyK - _3 nepblWKa • 6ynbOH - 2 CTaKaHa

"'··1111111 'l'.J .

if .

04111CT1t1Te KpeBeTKll1 111 np111roTOBb­Te Bee 111Hrpe,Q111eHTbl, o6i'KapbTe 11yK 111 CTe6e11b cenb.QepeR, ,Qo6aBbTe MYKY 111 TOMaTHYtO naCTy. XopoweHbKo nepe­MewaV!Te 111 n0Tyw111Te napy M111HyT .

3aTeM BJleV!Te MOJlOKO 111 ,QBa CTaKa­Ha 6y11b0Ha, xopoweHbKO Bee nepeMe­waV!Te.

,lJ,o6aBbTe 04111ll.leHHble KpeseTKll1, 6a311111111K 111 HeMHoro oCTporo coyca (no BKycy). Bap111Te B Te4eH111e 7-1 O MillH.

AHHQ K03JIOBCKAJI, e.MOCKBa

KonneKL.\lMl «,QK» NR 1, 2013 49

Page 25: Домашняя кухня №1'13

I

Cyn c nococeM, .., .., 4eeTHOlll KanycTOlll Ill wn111HaTOM

• <1>11me nococH - 500 r • OnMBKOBoe 1.1n1.1 cnMBOLIHoe

Maeno - 2 cT. n. e ny~- ~WT. _

• MyKa-2cT.n. • KapTocl>enb - 3 WT. • Co4BeT1.1H 4BeTHOM KanycTbl - 300 r • nanp1.1Ka - 2 LI. n. • Coye Ta6acKo - 1 'I. n. • BoAa - 2 CTaKaHa • MonoKo - 1 CTaKaH • >KMpHble cnMBKM :._ 1 /2 CTaKaHa e nyLIOK CBe>Kero WnMHaTa (TOnbKO

nMCTbH) • Conb 1.1 MonoTblM nepe4 - no BKYCY

HarpeiliTe Mamo B Kacrptone Ha cpeAHeM orne, o6>i<apbre ityK AO npo-3pa4Horo COCTORHltlR OKOflO 2 MltlH. ,Qo-6aBbTe MYKY Lil roroBbTe, noMew1t1BaR, oKono 2 MltlH. Bneilne BOAY 1t1 nepe­Mewaillre BMecre c MyKoiil 1t1 nyKoM. Bb1no>i<ine Hape3aHHbrill Kaprncj>enb, L\Bernyto Kanycry. Bap1t1re noA Kpbrw­Koiil AO rornsHocrn Kaprncj>enR (oKono 15 MltlH). ,Qo6aBbTe nanp1t1Ky, ra6acKo,

MOflOKQ ltl CflltlBKltl. ,QoBeA1t1Te AO Kltlne­HltlR, a 3aTeM yMeHbW1t1Te oroHb. Bb1no­>K1t1Te s Kacrptonto Hape3aHHoe cj>1t1ne pb16bl ltl sap1t1Te CTOflbKO, CKOflbKO He­o6XOA"1MO, 4T06br oHa- nposapwiacb. 3areM Bb1no>1<1t1Te Hape3aHHb1ill 1t1n1t1 no­psaHHbrill pyKaM1t1 wn1t1Har 1t1 Aep>1<1t1Te eU\e c M1t1Hyry Ha orne. nocon1t1re 1t1 no­nepY1t1Te no BKycy, Pa3neillre no rapen­KaM 1t1 noAaBaiilre HeMeAneHHO.

CseTTUZatta MAPOBA, z. MuHCK

~ J{a 3aMeml(y

ApoMamuttecKue KopettbJl u llYK nepeo 3aKllaOKou a 6yllbOH llyttuie acezo naccepo­aamb, m. e. CllezKa 06J1Capuaamb Ha pacmumellbHOM MaClle. B npou,ecce naccepoaKu OHU pa3MJlZtta10mcJl, npuo6pema10m npuRmHbtu 3anax u oKpacKy, a 3ameM KpacJl­J«Ue aeJ«ecmaa u3 oBoJ«eu nepexoOJlm B 6yllbOH, npuoaaaJl eMy Kpacuabtu 3071omu­cmblu u,aem.

50 KonneKL\l'lR «AK" Ng 1, 2013

'\, '\

Pbl6HblE

"ToMaTHblM pbl6HblM cyn ~ .

• ToMaTHblM COK.;;, 1 so r • <1>1.1ne llOCOCH CBe>Kee - 40 r • <1>1.1ne MOpCKOro OKYHH - 40 r • KpeBeTKM T1.1rp0Bb1e - 30 r (1-2 wT.) • M1.1A1.11.1 - 30 r • n)fK pen'laTbl~--10 r • 'leCHOK - 1_ 3Y6'1&1K • Ta6acKo - no BKYCY • ToMaTHaH naCTa - 10 r • BoAa - 1 /2 cTaKaHa • PaCTMTenbHOe Maeno - AnH >KapeHMH • Caxap - no BKycy • npHHaH TpaBHHaH conb - no BKycy • nepe4 - no BKYCY • n1.1MOH - 1 WT. • -YKpon - no BKYCY

Cl>1t1ne nocorn ltl MOpCKOro OKYHR Ha­pe>KbTe KY61tlKaM1t1.

M1t1,Q1t11t1 OTAen1t1re or paKywK1t1, y.Qa­n1t1re >i<enyAOK ~ Hape>KbTe He6onbw1t1-M1t1 KYCOYKaM1t1.

KpeseTKltl OY1t1crnte, - _pa3pe>KbTe BAOflb nononaM.

Ha pacr1t1renbHOM Marne 06>1<apbre Hape3aHHbliil Ky61t1KaM1t1 nyK AO npo-3pa4HOro COCTORHltlR, A06aBbTe nocne­AOBarenbHO MltlAltlltl ltl KpeBeTKltl.

K HltlM ,Qo6aBbTe TOMaTHyto nacry ,QnR rycrOTbl 1t1 HeMHoro KltlnRYeHoiil BOAbl, YT06br pa3secrn nacry. Bneillre TOMaTHbli/i COK.

B rOTOBYIO CMeCb BblflO>KltlTe cj>1t1ne pbl6bl. np1t1trpaBbTe cyn npRHOiil COflblO,

nepl.\eM, nasposbrM n1t1croM 1t1 caxapoM, nono>1<1t1Te pa3AasneHHbrill 3y6Y1t1K Yec­HOKa ltl A06aBbTe HeMHOro COKa flltlMO­Ha. C cyna nep1t10,Q1t1Yeq<1t1 CH1t1Maiilre neHy, KOTOpaR MO>KeT o6pa30BaTbCR."

Ha AHO ceps1t1posoYHoiil nocyAbl nono>1<1t1Te HeMHoro Hape3aHHoiil 3ene­H1t1. rorosbrill cyn np1t1npaBbTe coycoM ra6aCKo no BKycy. Cyn nepeneillre s ceps1t1pOB04HYIO nOCYAY ltl eU\e pa3 no­CblnbTe 3eneHb10.

J{a 3aMem1\Y

l/mo6bt llaapoBbtu llUCm no!lHee om­Oall caou apoMam, MOJICHO ezo npuJ1Cettb.

Caxap oo6aallJlemcR a cyn OllJl mo­w, ttmo6bt KOMneHcupoaamb KUC!lomy moMamHozo coKa u nacmbt.

KonneKl_\KR «AK» NQ 1, 2013 51

I

r1 11

II

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/

Pbl6HblE

Cyn c pb16H • OeoaqHoil 6ynboH - 2 aaKaHa • Pb16Hoe cl»•me (Hani.tM, TpecKa, aqyKa,

COM)-300r • noMMAOpbl - 1 CTaKaH (01.IM&qeHHble

OT KO>KMl-'bl .. Hape3aHHble 1.1eTeep­TM~KaM111)

• ~eCHOK - 5 3y61.1111KOB • flyK-nopeil - 1 aaKaH (Hape3aHHbl171

TOHKl/IMlll Kpy>KO"IKaMlll ) . • Pe.n1.1aTblM nyK - 1 ronoeKa (HaP,e3aH-

Hbl171 Kpy>KO"IKaMlll) • CmllBO"IHOe Maeno - 2 CT. n. • KeT1.1yn - 1 cT. n. • Coye Ta6acKo - 1 CT. n. • Conb 111 nepe'-' - no BKycy

- B KaCTpt011e paCTomne c11111B04Hoe Maeno, A06aBbTe nyK 111 1113MeJlb4eHHblill 4ecHOK. CnerKa nOA>KapbTe, sneillTe 1 CTaKaH 6ynboHa 111 Tyw111Te noA Kpb1w­Koill p,o roTOBHbCTlll.

3aTeM A06aBbTe nOMlllAOPbl Ill BTO­poill cTaKaH 6ynboHa. HaKpoV!Te Kpb1w-

KOV! Ill AOBeAlllTe AO KlllneHlllH. 4epe3 2 MlllH A06aBbTe KeT4yn, coyc Ta6acKO, pb16Hoe cp11111e, noco11111Te 111 nonep4111Te no BKycy.

KorAa 6nioAO 6yAeT rornso, cH111M111're c OrH~ Ill OCTaBbTe Ha 5 MlllH noA KpblW­KOill. TorAa KYC04Klll cj:>11111e 6YAYT He>KHbt­Mlll, C04Hb1Mlll Ill coxpaHHT apoMaT.

Pa3nei11Te no nop4111HM, no >1<e11a­Hlll10 MO>KHO A06aBlllTb no BeT04Ke 6a-3111Jl111Ka 11111111 3e11eH111 neTpywK111.

.l(uatta JIYTlKOBA, 2. MocKBa

rrf mo ma1\S)e coyc maliac1\9? Coye ma6acKo - 6peHO ocmpblX coycoB, coellaHHblX U3 MHKomu cnellblX nlloOoB

Capsicum annuum ( nepeu, ma6acKo ), yKcyca u collu. Coye BbtoepJtCUBaemcH B me<teHue

mpex Jlem 8 60<tKax U3 6eJI020 oy6a. 3ma JICZ)''taH npunpaBa wmoBumrn u3 J1C2y<tux nepu,eB <tUllU, nponumaHHbtX yKcy­

coM c collb10. Coye o<teHb ocmpbtu, no3moMy 006aBJ1Hmb Haoo mollbKO HeCKOllbKO Kanellb

u o6HJamellbHO nonpo6oBamb 6711000, <tmo6bt noHHmb cmeneHb ezo ocmpombt Kozoa nepu,bt c03peBa10m u KpaCHe10m, u3 HUX oeJ1a10m n10pe c oco6ou collb10, a Ja­

meM 3my CMeGb pa3JIU8a10m no OepeBHHHblM 6o<tKaM U ocmaBJIHIOm 6poOUmb Ha 3 zoOa.

lloCJ1e 3mo20 n10pe U3 nepu,a cMeumBa10m c yKcycoM, 3ameM <j1UJ1bmpy10m u pa3J1UBa10m

no 6ymbtJ1KaM. Ew MOJfCHO JaMeHumb coycoM Panola u Red Devil UJIU <tUJIU.

52 KonneK4IMl «AK» N9 1, 2013

Cyn 1113 ceMr111 • Cl>i.tne ceMri.t - 300·5()0 r • MopKOBb - 4 wT. • KopeHb cenbAepeA -1/41.1aCTb • KopeHb neTpywK111 - 1 /2 'laCTb • KapToct>enb - 3-4 WT. • P111c (6enb1il i.m111·6ypb1171) -1 /2 aaKaHa • Cee>KaA 3eneHb yKpona - no BKYCY • (OK 1113 nonoBlllHKlll nlllMOHa • CMeTaHa - 1 /4 - 1 /2 cTaKaHa • Conb, nepe'-', Apyr111e cne'-'111111 -

nosKycy

<D11111e ceMr111 Hape>KbTe He6011bw111-M111 Ky6111KaM111, noneillTe JllllMOHHblM co­KOM, HeMHoro noco11111Te, nepeMewaill­Te Ill noCTaBbTe B XOJlOAHOe MeCTo.

MopKOBb, KopeHb neTpywK111 111 cenbAepeH, Ka°prncj:>enb - no4111crnTe

~ 'l(cmamu

Micco ceMZU ooHo U3 CaMblX nolleJ­

HblX 6J1azoiJapH o6UJlbHOMY COOepJfCaHUIO

JleZKOYCBOHeMOW 6eJ1Ka, JtCUPHblX OMe­za-3 KUCllom u MellamoHUHa - Be~e­

cmBa, KOmopoe COOeucmByem OMOJla­

JICUBaHUIO opzaHU3Ma.

= .f,.,,, ""'~

~

111 Hape>KbTe MenK111M111 Ky6111KaM111. B KaCTpt011e AOBeAlllTe AO KlllneHl/ll'l 2 Jl BOAbt. EipocbTe s BOAY MOpKOBb, Ko­peHb cenbAepeH 111 neTpywK111. 4epe3 5 MlllH A06asbTe TYAa Kaprncj:>enb 111 p111c 111 sap111Te euie 15-20 MlllH.

no lllCTe4eHllllll ;:noro BpeMeHlll orOHb y6aBbTe, 4aCTb lllHrpeAiileHTOB cyna 1113MeJlb4111Te 6neHAepoM 111 sneillTe o6paTHO. 3aTeM A06aBbTe KYC04Klll 110-corn 111 roTOBbTe euie 5 MlllH.

no,Q KOHe4 BJleillTe CMeTaHy Ill nplll­npaBbTe cyn cne4111HMlll: Ec11111 6yAeT CJllllWKOM rycTblM - pa36aBbTe Klllnfl4e­HOll! BOAOill.

nepeA ROAa4ell! Ha CTOJl yKpaCbTe CBe>KlllM yKpbnOM.

Maputta <PE,l(OPOBA, 2. Catt1an.-Jiemep6yp2

,l1opozue 'lumamenu! noiJenumeCb C60UMU tjJUpMeHHb/MU peqenmaMU

u ceKpemaMu npuzomoeneHuR nio6uMbtX 6nioiJ! PeiJaKquR )f(oem eawux nuceM!

AnA >KHTenelil P6: AnA >KHTeneil PCI>: 220040, r. MHHCK, a/A 224 105066, r. MOCKBa, a/A 47

«KonneK41rtA «AoMaWHAA K}'XHA» «KonneK4lllH «AoMaWHHH KyxHR»

e-mail: [email protected]

KonneK41M1 «AK» N9 1, 2013 53

111

1l ll

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MOJlO'-IHblE

Mono"IHblVI cyn Mono11.1Hb1e cynb1 11.1pe3Bbt1L1alilHo none3Hbt 111 coAep>KaT B ce6e 6onbwoe KO­n11111.1ecTBO 6enKa, aMlllHOKlllCnOT, MlllHepanbHblX cone~ Ill >KlllpHblX KlllCnOT. OH111 6naronp111RTHO sn111R10T Ha cn1113111cTyio 06ono11.1Ky >KenyAKa. TaK111e cynbt npeKpaCHO COILleTalOTCR c OBOlqaMlll, cl>PYKTaMlll, c nio6blMlll KpynaMlll.

.Qmi HOpManbHOV! pa6oi-b1 opraH1113-Ma 4enoseKa Heo6XOA111Mbl no4Tlll see XlllMlll4eCKl/le 3neMeHTbl. 0AH111 1113 HI/IX AOmKHbl np111cyTcrnosaTb, B 6onbweM Kon1114ecrne, ,[lpyrne - B MeHbWeM~ OTcyTcTs111e 111n111 HeAOCTaT04HOCTb co­Aep>KaHlllH Tex 111n111 lllHblX 3neMeHTOB B opraHlll3Me Bbl3b1saeT cepbe3Hb1e Ha­pyweHlllH s·ero pa6oTe.

nepBblM npOAYKTOM, noTpe6nHe­MblM 4enoseKOM, HBnHeTCH MQnOKO. B HeM COAep>KaTrn 6enK111, Mono4Hble

54 Ko1111eKL\l'18 «,[\K» N9 1, 2013

>Klllpbl, yrneBOAbl, HeMHOro BlllTaMl/IHOB 111 MlllHepanbHble BelJ.\ecrna B c6anaH­c111posaHHOM Kon1114ecTse, none3HblX AnH 4enose4eCKoro opraHlll3Ma. Mo­noKo ynoTpe6llHIOT cse>K111M 111 K111cnb1M, B BlllAe MOn04HblX Kaw Ill cnaAKlllX Ae­cepTOB.

HecMoTpH Ha TO, 4TO HeKoTOpb1e cnel.\111an111CTbl He pa3AenHIOT MHeHlllH: «neVITe, nlO,i:J,111, MOnOKO - 6yAeTe 3AOPO­Bbl», - speAHOCTb 3TOro npOAYKTa noKa He AOKa3aHa.

MOJlO'-IHblE

Cn111eo"IHO-BlllHHb1VI cyn . ~ . . -

• Cn111sK111 - 200 Mn e nyK-WanOT - 4 WT. • 8111Ho 6enoe cyxoe - 500 Mn • 6ynbOH rOBR>Klllill - 500 Mn • rB03AlllKa - 3" WT. • Kop1114a - 1 nano11.1Ka • KapAaMOH - 1 /2 11.1. n. e nepe4 6enb1171 CBe>KeMOnOTblill -

nO BKycy • Conb, caxap - no BKYCY

nyK-WanOT . 041/iCTlllTe, BblMOVlTe, pa3pe>KbTe Ha 4ernep'n1HK111, 3aneVITe roBH>KlllM 6ynbOHOM - Ill 6enblM cyx111M BlllHOM. Kor,[la cyn 3aKvlnlllT, yMeHbWlllTe oroHb 111 A06aBbTe nonoMaHHYIO nano4-KY KOPlllL\bl, rB03A111Ky, sap111Te oKono 30 MlllH. Cyn npolleA111Te.

Cn111sK111 B36eVITe s neHy 111 MeA­neHHO sneVITe s npol.\e>KeHHb1VI cyn. nocon111Te, nono>K111re caxap, r:iepel.\ 111 KapAaMOH.

AHacmacu.R JIEBHI(KAH, 2. MuHcK

Mono"IHblVI cyn c CblPOl'.\fl • Cb1p nnasneHbtill - 100 r • MonoKo - 400 Mn • P111c 6enb1171- 100 r • Maeno cn111so11.1Hoe - 60 r • Rl7!4a-2wT.

• BoAa - 800 Mn • Conb - no BKYCY • TlllMbRH - no BKYCY

MonOKO CMewaVITe c BOAOVl Ill AO­BeAlllTe AO KlllneHlllH . .Qo6asbTe xopo­wo npoMblTblVI p111c 111 ornap111Te era AO MHrKOCTlll. 3a HeCKOnbKO MlllHYT AO roTOBHOCTlll A06aBbTe conb, TlllMbHH 111 cn111so4Hoe Maeno. nocne 3TOro xopo­weHbKO B36eVITe HVll.\a, A06aBbTe B cyn 111 nosap111Te ellle 3-4 MlllH . .Qo6aBbTe 3apaHee HaTepTb1VI Ha MenKylO TepKy nnasneHblVl Cblp, HaKpOVITe KpblWKOVl Ill OCTaBbTe ellle Ha napy MlllHyT. nepeA noAa4eVI QOCblnbTe 1113Menb4eHHOV! 3e­neHblO Vi noAasaVITe Ha CTon.

KonneKL\1'18 «,[\K» NQ 1, 2013 55

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~ ' M01104HblE·~ . \ -~- .)~---<·:·':~ \···!;f' ~

MonO"IHbllll cyn c MOnOAOlll MOpKOBblO • MonoAaH MOpKOBb - 2 ny-tKa • MyKa-1 cT.n. • CnMBO-tHoe Maeno - 3-4 CT. n. • MonoKo - 2 craKaHa • .3eneHb neTpywKM 111nM yKpo­

na - nO BKYCY

Q4111cnne MOflOAYIO MOP.­

KOBb 111 OTBap111Te B nOACO­

neHHOVl BOAe AO MRrKOCTl/1.

MopKOBb MenKo Hape>KbTe 111 06-

>KapbT.e B He60flbWOM KOflll14eCTBe

Marna.

CnaccepyVITe MYKY c MarnoM. Pa3-

BeA111Te naccepOBKY ropR4eVI BOAOVl,

noco11111Te 111 AOBeA111Te AO K111neHll1R.

Ao6asbTe MopKoBb. Cyn sap111Te

np111 K111neH111111 el.Lie 10-15 Ml!lH.

3a HeCKOflbKO Mll1HYT AO roTOBHO­

CTl/1 BfleVITe MOflOKO. lOTOBblVl cyn 3a­

npaBbTe 4epHblM nep4eM 111 MenKo Ha­

pe3aHHOVI 3eneHblO.

Mono"IHi>1171 cyn c TblKBQlll • TbtKBa - 500 r • MaHKa-50r • MonoKo-2n • Maeno cnMBO'IHOe - 40 r • Caxap - 3 CT. n. • Conb -1/2 -t. n.

56 Kon neKl.\lilll «AK» N2 1, 2013

TblKBY BblMoili.Te, 04111u111Te oT KO­

*YPbl 111 ceMe4eK, Hape>KbTe MeflKll1Mll1

Ky6111KaM111, nOflO>Kll1Te B KaCTplOTllO 111

3a11eVITe BOAOill TaK, 4T06bl TblKBa no­

KpblflaCb eio nOflHOCTblO. nouaBbTe

sap111TbCR Ha cpeAHll1Vl oroHb. loTOBYIO

TblKBY pa30MHll1Te TOflKYWKOill.

MonoKo HaneV!Te B He6011bwyt0 Ka­

cTptOTlbKy, TyAa >Ke nOflO>Kll1Te Marno,

COflb, caxap, AOBeA111Te AO K~JneHll1R 111

BblfleVITe B KaCTplOJllO c TblKBOVl.

noTOM OCTOpO>KHO BMeWaVITe B MO- .

flOKO MaHKy, KaCTplOTllO noCTaBbTe Ha

oroHb 111 Kll1nRT111Te COAep>K111MOe 5 Mll1H.

Cyn rorns!

E!leHa I'PI1Hl./I1K, 2. MuttcK

M0110'-IHblE

Mono"IHbtlll cyn c Ka6a"IKOM • Ka6a-toK - 1 wT. • Teopor-100 r • MonoKo- 750 r • 'feCHOK - 2 3y6-tMKa • 6a3111n111K, conb - no BKYCY

Hape>KbTe npoll13BOflbHblMll1 Kyco4-

KaM111 111 nOA>KapbT~ Ha nOACOflHe4HOM

Marne Ka6a40K.

5neHAepor..ii 1113Meflb4ll1Te 111x c 4ec­

HOKOM 111 TBOporoM.

B niope sneil!Te MonoKo, nepeMe­

waVITe, ,qose,q111Te AO .K111neH111R 111 cpa3y

>Ke Bb1Kfll04!11Te. Ao6asbTe 6a311111111K 111

COflb no BKycy.

Hama/lbR HBAHOBA, 2. Mo/loaelf.HO

... ~

Mono"IHb1171 cyn c KOn"leHOCTJIMlll • MonoKo - 0,5 n • BOAa-1n • Kon-teHaH KopelitKa 6e3 KOJKlll

Ill KOCTelit ..:.100 r e nyK-2WT. • MopKOBb - 2 WT. • KapTocl>enb - 3 WT.

Kopeil!Ky Hape>KbTe Ky6111KaM111 111

o6>KapbTe BMeCTe c HaWll1HKOBaHHblM

flYKOM.

noflO>Kll1Te B Kll1nRl..LIYIO BOAy, ,Q0-

6aBbTe Hape3aHHble Ky6111KaM111 Niop­

KOBb 111 Kaprncj>eflb, nOCOflll1Te. 111 AOBe­

,Q111Te ,qo roToBHOCTlll .

B KOH4e BapK111 BJleilne ropR4ee MO­

JlOKO 111 AOBeA111Te AO Kll1neHll1R.

Caem!latta MAPOBA, 2.MUHCK

KonneKqll1H <<,l\K» NQ 1, 2013 57

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MOJlOYHblE

Mono~Hbl171 cyn · c .Kne'-'KaM111 • MonoKo - 550 Mn • Shin."o - 1 WT.

• MyKa-100r • Maeno cm1eoqHoe - 20 r • Conb - 2 aqenoTKlll · • Caxap - no BKYCY

MyKy cMewaV!Te co 111enoTKoill coll111.

HVl40 s6ei11Te B 50 Mil MOllOKa.

CMewaVITe np111 noM0111111 seH4111Ka s

OAHOPOAHYIO Macey. 3aTeM Ha4111Haill­

Te Blll/IBaTb 4aCTRMlll B MyKy, np111 3TOM

noMew111saH Macey AepeBHHHOVI llO­

naTKoill. norne TOrO KaK BCIO >KlllAKOCTb

Blll/llllll, Ha4Hl/1Te l/IHTeHClllBHO n e pe­

MeWl/IBaTb Macey, KaK 6b1 s36111saH ee.

AellaTb 3TO rneAyeT AO noHBlleH111H

ny3blpbKOB. 3aTeM HaKpOVITe TeCTO Ill

OCTaBbTe Ha 30 Ml/IH.

AoseA111Te AO K111neH111H oCTasw111e­

'rn 500 Mil MOllOKa, A06aBbTe 111enOTKY

COlllll 111 caxap no BKycy (1 -2 4. ll.).

Ha KaCTpt0llt0 nollo>1<111Te TepKy · c

KpynHblMlll OTBepCTlllHMlll (n110CK0Vl CTO­

pOHOVl BBepx), Ha Hee - nOllOBlllHY Te~ CTa. lllHTeHCl/IBHO HaT111pai11Te ero Ha Tep­

Ke np111 n0Mo111111 AepeBHHHOVI 1lonaTK111;

n o MoraH TeCTy «CTeKaTb» B MOJlOKO.

KaK TOJlbKO K1le4K111 BCnllbllllll - OHi/i

roTOBbl. (HlllMl/ITe KaCTpl011IO c orHH,

nollo>1<111Te c11111B04HOe Marno 111 AaillTe

eMy paCTaHTb. noAaBaillTe cpa3y >Ke.

Hputta JIAPLfEHKO, 2 . KpacttoRpcK

Cyn Mono~Hbl~ c TblKBolll 111 MaHK0171 • MonoKo - 400 Mn • TbtKBa-120 r

..

58 KonneKL\IMl «AK» Ng 1, 2013

• Kpyna MaHHaR - 1 CT. n. • Maeno cn111eoqHoe - 1 q. n. • Caxap, conb - no BKYCY

TblKBY Hape>KbTe Ky6111KaM111, no­

ll0>~111Te B Kit1nH111ee MOllOKO, OTBap111Te

AO nollyroTOBHOCTlll, Aallbwe BCblnbTe

TOHKOVl CTpyillKOVl Kpyny, caxap, COJlb Ill

sap111Te AO roTOBHOCTlll.

np111 nOAa4e 3anpaBbTe cyn CJllll­

B04HblM MaCJlOM.

Htttta MAJKAPOBA, 2. MMopuma

XOJlOAHblE

XonOAHble cynb1 >KlllAKOllt OCHOBOllt cynoe MoryT 6btTb He TOnbKO 6ynbOHbl, 0 KOTOpbtX y>Ke paccKa3btBanocb, HO Ill KBac, OBOlqHbte Ill rp1116Hble OTBapbl, MOnOKO.

3VIMOVl HaWlll npeAKlll 4a111e roTO­

Bllllllll 111111 Ill paCCOJlbHlllKlll, lleTOM - CBe­

KOJlbHlllK, yxy, 6op111. K BeCHe, KOrAa 06-

HlllL11aH111e KpeCTbHH AOXOAl/1110 AO Toro,

4TO He .ocTaBallOCb Aa>Ke 3epHa AllH

Bblne4Klll xne6a, A11H np111roTOBlleH111H

n111~111 co6111pall111 AlllKl/le TpaBbl. 4a111e

scero sap11111111 cyn 1113 Kpan111Bb1. Kpan111-

sa "."" 6oraTblVl lllCT04HlllK BlllTaMlllHa c Ill M111Kp031leMeHTOB. Ha111601lee BblCOKoe

COAep>1<aH111e VIX Ha6llt0AaeTrn BeCHOVl .

A KaKaH >Ke xo3HVIKa secHoill np111

nepBOM nOHBJleHl/1111 3e11eH111 He yroCTl/IT

csot0 ceMbtO 3e11eHblMlll 111aM1111113111ase-

11H? n111cTbH 111ase11H BblCOKOn111TaTeJlb­

Hbl, B HI/IX COAep>KaTrn 6enKlll, >Kene30, ac15op6111HosaH 111 111asellbHaH KlllCJlOTbl.

c nplllXOAOM .ileTa >Kapa Ill 3HOVl Bbl­

TeCHHIOT co CTOJla MHCHble cynbl. OH~

yCTynatOT MeCTO XOllOAHblM cynaM -

OKpOWKaM, XOJlOAHlllKaM, 6oTBlllHbe.

XonoAHble cynb1 MO>KHO roTOBlllTb

He TOllbKO Ha KBace, HO Ill Ha Ke<!>111pe,

CBeKOllbHblX OTBapax. Ke<!>111p pa3BOAHT

KlllnH4eHoill BOAOVl Ill roTOBHT OKpOWKY

KaK 06bl4HO.

IKlllAKOVI bcHosoill 6011bWlllHCTBa

XOJlOAH~X cynoB cny>KVIT Xlle6H~Vl

KBac. B ero oCHosy BXOAHT n111TaTe11b­

Hb1e se111ecTBa - yrneBOAbl, 6ellKlll,

caxapa, KOTOpb1e llerKo ycsa111sat0T­

cH opraH1113MOM 4e11oseKa, 3Hepre­

Tl/14eCKaH 4eHHOCTb 1 ll HafllllTKa -

300 KKan . A TaK>Ke s HeM COAep>KaTrn

s111TaMV1Hbl rpynnb1 B, co11111 Kaflbl\lllH,

MapraH4a, <!>oc<!>opa 111 MarHlllH. 5naro­

AapH Halll/14111!0 MOll04HOVl Ill yronbHOVl

KlllCJlOT KBac YTOllHeT >Ka>KAY· KpoMe

Toro, nollarat0T,_ 4TO OH AeillcTByeT 111

rnerKa TOHlll3111pyt0111e, B03MO>KHO, 1/13-

3a He60llbWOro COAep>KaHl/IR anKO­

rollH.

Ko11neKL\1t1H «AK)> Ng 1, 2013 59

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XOllOAHblE

OrypellHbllil cyn • Oryp14b1 - 400 r e npoCTOKBaWa - 2S0 Mn • BoAa - 2-3 CT. n . • "'lecHOK - 2 3y6L1111Ka • .PacT111TenbHoe Maeno - 1-2 CT. n. e Jll/IMOHHblM COK - 1-2 ll. n. • Conb, n111MOHHaR 14eApa, 3eneHb -

nOBKYCY

OrypL\bl noMoillTe, 06cyw111re, 04111-

CTlllTe OT KO*YPbl Ill pa3p€}KbT€ B,QOJlb

Ha no11os111HK111 . Ern111 ceMeH~ KpynHbie -

y11a11111Te VIX Jl0}K€4KOVI. 3aTeM orypL\bl

pa3pe*bTe Ha KYCOYKlll no 1-2 CM.

· OrypL\bl, 4ecHoK, HeCKOJlbKO no*eK

BO,Qbl noMecT111Te s 611eH,Qep 111 mop111-

pyVITe. 3aTeM 1106aBbTe OJll/IBKOBOe

Marna 111 nepeMewaVITe.

BneVITe npocrnKsawy, np111npasbTe .

no BKycy COJlblO Ill B36ei11Te.

,0.o6aBbT€ no BKycy H€MHOro Jllll­

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60 KonneKL\IMl «AK» N2 1, 2013

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