Andamentos Mx v1.3 Atletismo
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0:00:01 Tabela de Andamento (marcha) Tabela para Prova de (m): 5000 m Pista: 1 200 metros (de 1.000 até 5.000 m) Ritmo para (tempo): 0:30:00 h:mm:ss Núm. Voltas: 25 0 metros Distâncias (m) 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 5000 1000 200 200 400 600 800 1000 1200 1400 1600 1800 2000 2200 2400 2600 2800 3000 3200 3400 3600 3800 0:24:10 0:04:50 0:00:58 0:00:58 0:01:56 0:02:54 0:03:52 0:04:50 0:05:48 0:06:46 0:07:44 0:08:42 0:09:40 0:10:38 0:11:36 0:12:34 0:13:32 0:14:30 0:15:28 0:16:26 0:17:24 0:18:22 0:24:35 0:04:55 0:00:59 0:00:59 0:01:58 0:02:57 0:03:56 0:04:55 0:05:54 0:06:53 0:07:52 0:08:51 0:09:50 0:10:49 0:11:48 0:12:47 0:13:46 0:14:45 0:15:44 0:16:43 0:17:42 0:18:41 0:25:00 0:05:00 0:01:00 0:01:00 0:02:00 0:03:00 0:04:00 0:05:00 0:06:00 0:07:00 0:08:00 0:09:00 0:10:00 0:11:00 0:12:00 0:13:00 0:14:00 0:15:00 0:16:00 0:17:00 0:18:00 0:19:00 0:25:25 0:05:05 0:01:01 0:01:01 0:02:02 0:03:03 0:04:04 0:05:05 0:06:06 0:07:07 0:08:08 0:09:09 0:10:10 0:11:11 0:12:12 0:13:13 0:14:14 0:15:15 0:16:16 0:17:17 0:18:18 0:19:19 0:25:50 0:05:10 0:01:02 0:01:02 0:02:04 0:03:06 0:04:08 0:05:10 0:06:12 0:07:14 0:08:16 0:09:18 0:10:20 0:11:22 0:12:24 0:13:26 0:14:28 0:15:30 0:16:32 0:17:34 0:18:36 0:19:38 0:26:15 0:05:15 0:01:03 0:01:03 0:02:06 0:03:09 0:04:12 0:05:15 0:06:18 0:07:21 0:08:24 0:09:27 0:10:30 0:11:33 0:12:36 0:13:39 0:14:42 0:15:45 0:16:48 0:17:51 0:18:54 0:19:57 0:26:40 0:05:20 0:01:04 0:01:04 0:02:08 0:03:12 0:04:16 0:05:20 0:06:24 0:07:28 0:08:32 0:09:36 0:10:40 0:11:44 0:12:48 0:13:52 0:14:56 0:16:00 0:17:04 0:18:08 0:19:12 0:20:16 0:27:05 0:05:25 0:01:05 0:01:05 0:02:10 0:03:15 0:04:20 0:05:25 0:06:30 0:07:35 0:08:40 0:09:45 0:10:50 0:11:55 0:13:00 0:14:05 0:15:10 0:16:15 0:17:20 0:18:25 0:19:30 0:20:35 0:27:30 0:05:30 0:01:06 0:01:06 0:02:12 0:03:18 0:04:24 0:05:30 0:06:36 0:07:42 0:08:48 0:09:54 0:11:00 0:12:06 0:13:12 0:14:18 0:15:24 0:16:30 0:17:36 0:18:42 0:19:48 0:20:54 0:27:55 0:05:35 0:01:07 0:01:07 0:02:14 0:03:21 0:04:28 0:05:35 0:06:42 0:07:49 0:08:56 0:10:03 0:11:10 0:12:17 0:13:24 0:14:31 0:15:38 0:16:45 0:17:52 0:18:59 0:20:06 0:21:13 0:28:20 0:05:40 0:01:08 0:01:08 0:02:16 0:03:24 0:04:32 0:05:40 0:06:48 0:07:56 0:09:04 0:10:12 0:11:20 0:12:28 0:13:36 0:14:44 0:15:52 0:17:00 0:18:08 0:19:16 0:20:24 0:21:32 0:28:45 0:05:45 0:01:09 0:01:09 0:02:18 0:03:27 0:04:36 0:05:45 0:06:54 0:08:03 0:09:12 0:10:21 0:11:30 0:12:39 0:13:48 0:14:57 0:16:06 0:17:15 0:18:24 0:19:33 0:20:42 0:21:51 0:29:10 0:05:50 0:01:10 0:01:10 0:02:20 0:03:30 0:04:40 0:05:50 0:07:00 0:08:10 0:09:20 0:10:30 0:11:40 0:12:50 0:14:00 0:15:10 0:16:20 0:17:30 0:18:40 0:19:50 0:21:00 0:22:10 0:29:35 0:05:55 0:01:11 0:01:11 0:02:22 0:03:33 0:04:44 0:05:55 0:07:06 0:08:17 0:09:28 0:10:39 0:11:50 0:13:01 0:14:12 0:15:23 0:16:34 0:17:45 0:18:56 0:20:07 0:21:18 0:22:29 0:30:00 0:06:00 0:01:12 0:01:12 0:02:24 0:03:36 0:04:48 0:06:00 0:07:12 0:08:24 0:09:36 0:10:48 0:12:00 0:13:12 0:14:24 0:15:36 0:16:48 0:18:00 0:19:12 0:20:24 0:21:36 0:22:48 0:30:25 0:06:05 0:01:13 0:01:13 0:02:26 0:03:39 0:04:52 0:06:05 0:07:18 0:08:31 0:09:44 0:10:57 0:12:10 0:13:23 0:14:36 0:15:49 0:17:02 0:18:15 0:19:28 0:20:41 0:21:54 0:23:07 0:30:50 0:06:10 0:01:14 0:01:14 0:02:28 0:03:42 0:04:56 0:06:10 0:07:24 0:08:38 0:09:52 0:11:06 0:12:20 0:13:34 0:14:48 0:16:02 0:17:16 0:18:30 0:19:44 0:20:58 0:22:12 0:23:26 0:31:15 0:06:15 0:01:15 0:01:15 0:02:30 0:03:45 0:05:00 0:06:15 0:07:30 0:08:45 0:10:00 0:11:15 0:12:30 0:13:45 0:15:00 0:16:15 0:17:30 0:18:45 0:20:00 0:21:15 0:22:30 0:23:45 0:31:40 0:06:20 0:01:16 0:01:16 0:02:32 0:03:48 0:05:04 0:06:20 0:07:36 0:08:52 0:10:08 0:11:24 0:12:40 0:13:56 0:15:12 0:16:28 0:17:44 0:19:00 0:20:16 0:21:32 0:22:48 0:24:04 0:32:05 0:06:25 0:01:17 0:01:17 0:02:34 0:03:51 0:05:08 0:06:25 0:07:42 0:08:59 0:10:16 0:11:33 0:12:50 0:14:07 0:15:24 0:16:41 0:17:58 0:19:15 0:20:32 0:21:49 0:23:06 0:24:23 0:32:30 0:06:30 0:01:18 0:01:18 0:02:36 0:03:54 0:05:12 0:06:30 0:07:48 0:09:06 0:10:24 0:11:42 0:13:00 0:14:18 0:15:36 0:16:54 0:18:12 0:19:30 0:20:48 0:22:06 0:23:24 0:24:42 0:32:55 0:06:35 0:01:19 0:01:19 0:02:38 0:03:57 0:05:16 0:06:35 0:07:54 0:09:13 0:10:32 0:11:51 0:13:10 0:14:29 0:15:48 0:17:07 0:18:26 0:19:45 0:21:04 0:22:23 0:23:42 0:25:01 0:33:20 0:06:40 0:01:20 0:01:20 0:02:40 0:04:00 0:05:20 0:06:40 0:08:00 0:09:20 0:10:40 0:12:00 0:13:20 0:14:40 0:16:00 0:17:20 0:18:40 0:20:00 0:21:20 0:22:40 0:24:00 0:25:20 0:33:45 0:06:45 0:01:21 0:01:21 0:02:42 0:04:03 0:05:24 0:06:45 0:08:06 0:09:27 0:10:48 0:12:09 0:13:30 0:14:51 0:16:12 0:17:33 0:18:54 0:20:15 0:21:36 0:22:57 0:24:18 0:25:39 0:34:10 0:06:50 0:01:22 0:01:22 0:02:44 0:04:06 0:05:28 0:06:50 0:08:12 0:09:34 0:10:56 0:12:18 0:13:40 0:15:02 0:16:24 0:17:46 0:19:08 0:20:30 0:21:52 0:23:14 0:24:36 0:25:58 0:34:35 0:06:55 0:01:23 0:01:23 0:02:46 0:04:09 0:05:32 0:06:55 0:08:18 0:09:41 0:11:04 0:12:27 0:13:50 0:15:13 0:16:36 0:17:59 0:19:22 0:20:45 0:22:08 0:23:31 0:24:54 0:26:17 0:35:00 0:07:00 0:01:24 0:01:24 0:02:48 0:04:12 0:05:36 0:07:00 0:08:24 0:09:48 0:11:12 0:12:36 0:14:00 0:15:24 0:16:48 0:18:12 0:19:36 0:21:00 0:22:24 0:23:48 0:25:12 0:26:36 0:35:25 0:07:05 0:01:25 0:01:25 0:02:50 0:04:15 0:05:40 0:07:05 0:08:30 0:09:55 0:11:20 0:12:45 0:14:10 0:15:35 0:17:00 0:18:25 0:19:50 0:21:15 0:22:40 0:24:05 0:25:30 0:26:55 0:35:50 0:07:10 0:01:26 0:01:26 0:02:52 0:04:18 0:05:44 0:07:10 0:08:36 0:10:02 0:11:28 0:12:54 0:14:20 0:15:46 0:17:12 0:18:38 0:20:04 0:21:30 0:22:56 0:24:22 0:25:48 0:27:14 0:36:15 0:07:15 0:01:27 0:01:27 0:02:54 0:04:21 0:05:48 0:07:15 0:08:42 0:10:09 0:11:36 0:13:03 0:14:30 0:15:57 0:17:24 0:18:51 0:20:18 0:21:45 0:23:12 0:24:39 0:26:06 0:27:33 Permite escolher a distância e o tempo previs pista em que a prova se realiza (1). 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Transcript of Andamentos Mx v1.3 Atletismo
0:00:01 Tabela de Andamento (marcha) Tabela para Prova de (m): 5000 m Pista: 1 200 metros
(de 1.000 até 5.000 m) Ritmo para (tempo): 0:30:00 h:mm:ss Núm. Voltas: 25 0 metros
Distâncias (m) 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
5000 1000 200 200 400 600 800 1000 1200 1400 1600 1800 2000 2200 2400 2600 2800 3000 3200 3400 3600 3800
0:24:10 0:04:50 0:00:58 0:00:58 0:01:56 0:02:54 0:03:52 0:04:50 0:05:48 0:06:46 0:07:44 0:08:42 0:09:40 0:10:38 0:11:36 0:12:34 0:13:32 0:14:30 0:15:28 0:16:26 0:17:24 0:18:22
0:24:35 0:04:55 0:00:59 0:00:59 0:01:58 0:02:57 0:03:56 0:04:55 0:05:54 0:06:53 0:07:52 0:08:51 0:09:50 0:10:49 0:11:48 0:12:47 0:13:46 0:14:45 0:15:44 0:16:43 0:17:42 0:18:41
0:25:00 0:05:00 0:01:00 0:01:00 0:02:00 0:03:00 0:04:00 0:05:00 0:06:00 0:07:00 0:08:00 0:09:00 0:10:00 0:11:00 0:12:00 0:13:00 0:14:00 0:15:00 0:16:00 0:17:00 0:18:00 0:19:00
0:25:25 0:05:05 0:01:01 0:01:01 0:02:02 0:03:03 0:04:04 0:05:05 0:06:06 0:07:07 0:08:08 0:09:09 0:10:10 0:11:11 0:12:12 0:13:13 0:14:14 0:15:15 0:16:16 0:17:17 0:18:18 0:19:19
0:25:50 0:05:10 0:01:02 0:01:02 0:02:04 0:03:06 0:04:08 0:05:10 0:06:12 0:07:14 0:08:16 0:09:18 0:10:20 0:11:22 0:12:24 0:13:26 0:14:28 0:15:30 0:16:32 0:17:34 0:18:36 0:19:38
0:26:15 0:05:15 0:01:03 0:01:03 0:02:06 0:03:09 0:04:12 0:05:15 0:06:18 0:07:21 0:08:24 0:09:27 0:10:30 0:11:33 0:12:36 0:13:39 0:14:42 0:15:45 0:16:48 0:17:51 0:18:54 0:19:57
0:26:40 0:05:20 0:01:04 0:01:04 0:02:08 0:03:12 0:04:16 0:05:20 0:06:24 0:07:28 0:08:32 0:09:36 0:10:40 0:11:44 0:12:48 0:13:52 0:14:56 0:16:00 0:17:04 0:18:08 0:19:12 0:20:16
0:27:05 0:05:25 0:01:05 0:01:05 0:02:10 0:03:15 0:04:20 0:05:25 0:06:30 0:07:35 0:08:40 0:09:45 0:10:50 0:11:55 0:13:00 0:14:05 0:15:10 0:16:15 0:17:20 0:18:25 0:19:30 0:20:35
0:27:30 0:05:30 0:01:06 0:01:06 0:02:12 0:03:18 0:04:24 0:05:30 0:06:36 0:07:42 0:08:48 0:09:54 0:11:00 0:12:06 0:13:12 0:14:18 0:15:24 0:16:30 0:17:36 0:18:42 0:19:48 0:20:54
0:27:55 0:05:35 0:01:07 0:01:07 0:02:14 0:03:21 0:04:28 0:05:35 0:06:42 0:07:49 0:08:56 0:10:03 0:11:10 0:12:17 0:13:24 0:14:31 0:15:38 0:16:45 0:17:52 0:18:59 0:20:06 0:21:13
0:28:20 0:05:40 0:01:08 0:01:08 0:02:16 0:03:24 0:04:32 0:05:40 0:06:48 0:07:56 0:09:04 0:10:12 0:11:20 0:12:28 0:13:36 0:14:44 0:15:52 0:17:00 0:18:08 0:19:16 0:20:24 0:21:32
0:28:45 0:05:45 0:01:09 0:01:09 0:02:18 0:03:27 0:04:36 0:05:45 0:06:54 0:08:03 0:09:12 0:10:21 0:11:30 0:12:39 0:13:48 0:14:57 0:16:06 0:17:15 0:18:24 0:19:33 0:20:42 0:21:51
0:29:10 0:05:50 0:01:10 0:01:10 0:02:20 0:03:30 0:04:40 0:05:50 0:07:00 0:08:10 0:09:20 0:10:30 0:11:40 0:12:50 0:14:00 0:15:10 0:16:20 0:17:30 0:18:40 0:19:50 0:21:00 0:22:10
0:29:35 0:05:55 0:01:11 0:01:11 0:02:22 0:03:33 0:04:44 0:05:55 0:07:06 0:08:17 0:09:28 0:10:39 0:11:50 0:13:01 0:14:12 0:15:23 0:16:34 0:17:45 0:18:56 0:20:07 0:21:18 0:22:29
0:30:00 0:06:00 0:01:12 0:01:12 0:02:24 0:03:36 0:04:48 0:06:00 0:07:12 0:08:24 0:09:36 0:10:48 0:12:00 0:13:12 0:14:24 0:15:36 0:16:48 0:18:00 0:19:12 0:20:24 0:21:36 0:22:48
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0:31:40 0:06:20 0:01:16 0:01:16 0:02:32 0:03:48 0:05:04 0:06:20 0:07:36 0:08:52 0:10:08 0:11:24 0:12:40 0:13:56 0:15:12 0:16:28 0:17:44 0:19:00 0:20:16 0:21:32 0:22:48 0:24:04
0:32:05 0:06:25 0:01:17 0:01:17 0:02:34 0:03:51 0:05:08 0:06:25 0:07:42 0:08:59 0:10:16 0:11:33 0:12:50 0:14:07 0:15:24 0:16:41 0:17:58 0:19:15 0:20:32 0:21:49 0:23:06 0:24:23
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0:33:20 0:06:40 0:01:20 0:01:20 0:02:40 0:04:00 0:05:20 0:06:40 0:08:00 0:09:20 0:10:40 0:12:00 0:13:20 0:14:40 0:16:00 0:17:20 0:18:40 0:20:00 0:21:20 0:22:40 0:24:00 0:25:20
0:33:45 0:06:45 0:01:21 0:01:21 0:02:42 0:04:03 0:05:24 0:06:45 0:08:06 0:09:27 0:10:48 0:12:09 0:13:30 0:14:51 0:16:12 0:17:33 0:18:54 0:20:15 0:21:36 0:22:57 0:24:18 0:25:39
0:34:10 0:06:50 0:01:22 0:01:22 0:02:44 0:04:06 0:05:28 0:06:50 0:08:12 0:09:34 0:10:56 0:12:18 0:13:40 0:15:02 0:16:24 0:17:46 0:19:08 0:20:30 0:21:52 0:23:14 0:24:36 0:25:58
0:34:35 0:06:55 0:01:23 0:01:23 0:02:46 0:04:09 0:05:32 0:06:55 0:08:18 0:09:41 0:11:04 0:12:27 0:13:50 0:15:13 0:16:36 0:17:59 0:19:22 0:20:45 0:22:08 0:23:31 0:24:54 0:26:17
0:35:00 0:07:00 0:01:24 0:01:24 0:02:48 0:04:12 0:05:36 0:07:00 0:08:24 0:09:48 0:11:12 0:12:36 0:14:00 0:15:24 0:16:48 0:18:12 0:19:36 0:21:00 0:22:24 0:23:48 0:25:12 0:26:36
0:35:25 0:07:05 0:01:25 0:01:25 0:02:50 0:04:15 0:05:40 0:07:05 0:08:30 0:09:55 0:11:20 0:12:45 0:14:10 0:15:35 0:17:00 0:18:25 0:19:50 0:21:15 0:22:40 0:24:05 0:25:30 0:26:55
0:35:50 0:07:10 0:01:26 0:01:26 0:02:52 0:04:18 0:05:44 0:07:10 0:08:36 0:10:02 0:11:28 0:12:54 0:14:20 0:15:46 0:17:12 0:18:38 0:20:04 0:21:30 0:22:56 0:24:22 0:25:48 0:27:14
0:36:15 0:07:15 0:01:27 0:01:27 0:02:54 0:04:21 0:05:48 0:07:15 0:08:42 0:10:09 0:11:36 0:13:03 0:14:30 0:15:57 0:17:24 0:18:51 0:20:18 0:21:45 0:23:12 0:24:39 0:26:06 0:27:33
Permite escolher a distância e o tempo previsto. A tabela retorna o tempo por cada volta e o número de voltas e metros, de acordo com a pista em que a prova se realiza (1). As 3 colunas da esquerda mostram as equivalencias dos tempo aos 200, 1000 metros e na distância
escolhida.
www.infortreino.com - António Graça 2011
Selecione a opção: distância; tempo previsto para o atleta e em que pista é que a prova se realiza Alteram automáticamente levando a alterar toda a tabela de andamentowww.infortreino.com - António Graça 2010
Versão 1.3 * 2011 Pista Coberta
20 21 22 23 24 254000 4200 4400 4600 4800 5000
0:19:20 0:20:18 0:21:16 0:22:14 0:23:12 0:24:10
0:19:40 0:20:39 0:21:38 0:22:37 0:23:36 0:24:35
0:20:00 0:21:00 0:22:00 0:23:00 0:24:00 0:25:00
0:20:20 0:21:21 0:22:22 0:23:23 0:24:24 0:25:25
0:20:40 0:21:42 0:22:44 0:23:46 0:24:48 0:25:50
0:21:00 0:22:03 0:23:06 0:24:09 0:25:12 0:26:15
0:21:20 0:22:24 0:23:28 0:24:32 0:25:36 0:26:40
0:21:40 0:22:45 0:23:50 0:24:55 0:26:00 0:27:05
0:22:00 0:23:06 0:24:12 0:25:18 0:26:24 0:27:30
0:22:20 0:23:27 0:24:34 0:25:41 0:26:48 0:27:55
0:22:40 0:23:48 0:24:56 0:26:04 0:27:12 0:28:20
0:23:00 0:24:09 0:25:18 0:26:27 0:27:36 0:28:45
0:23:20 0:24:30 0:25:40 0:26:50 0:28:00 0:29:10
0:23:40 0:24:51 0:26:02 0:27:13 0:28:24 0:29:35
0:24:00 0:25:12 0:26:24 0:27:36 0:28:48 0:30:00
0:24:20 0:25:33 0:26:46 0:27:59 0:29:12 0:30:25
0:24:40 0:25:54 0:27:08 0:28:22 0:29:36 0:30:50
0:25:00 0:26:15 0:27:30 0:28:45 0:30:00 0:31:15
0:25:20 0:26:36 0:27:52 0:29:08 0:30:24 0:31:40
0:25:40 0:26:57 0:28:14 0:29:31 0:30:48 0:32:05
0:26:00 0:27:18 0:28:36 0:29:54 0:31:12 0:32:30
0:26:20 0:27:39 0:28:58 0:30:17 0:31:36 0:32:55
0:26:40 0:28:00 0:29:20 0:30:40 0:32:00 0:33:20
0:27:00 0:28:21 0:29:42 0:31:03 0:32:24 0:33:45
0:27:20 0:28:42 0:30:04 0:31:26 0:32:48 0:34:10
0:27:40 0:29:03 0:30:26 0:31:49 0:33:12 0:34:35
0:28:00 0:29:24 0:30:48 0:32:12 0:33:36 0:35:00
0:28:20 0:29:45 0:31:10 0:32:35 0:34:00 0:35:25
0:28:40 0:30:06 0:31:32 0:32:58 0:34:24 0:35:50
0:29:00 0:30:27 0:31:54 0:33:21 0:34:48 0:36:15
Permite escolher a distância e o tempo previsto. A tabela retorna o tempo por cada volta e o número de voltas e metros, de acordo com a pista em que a prova se realiza (1). As 3 colunas da esquerda mostram as equivalencias dos tempo aos 200, 1000 metros e na distância
escolhida.
www.infortreino.com - António Graça 2011
Alteram automáticamente levando a alterar toda a tabela de andamento
0:00:01 Tabela de Andamento (marcha) Tabela para Prova de (m): 5000 m Pista: 1 400 metros
(de 1.000 até 10.000 m) Ritmo para (tempo):0:27:15 h:mm:ss Núm. Voltas: 12 200
metros
Distâncias (m) 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
5000 1000 400 200 400 800 1200 1600 2000 2400 2800 3200 3600 4000 4400 4800 5200 5600 6000 6400 6800 7200 7600
0:24:20 0:04:52 0:01:57 0:00:58 0:01:57 0:03:54 0:05:50 0:07:47 0:09:44 0:11:41 0:13:38 0:15:34 0:17:31 0:19:28 0:21:25 0:23:22 0:25:18 0:27:15 0:29:12 0:31:09 0:33:06 0:35:02 0:36:59
0:24:33 0:04:54 0:01:58 0:00:59 0:01:58 0:03:56 0:05:53 0:07:51 0:09:49 0:11:47 0:13:45 0:15:42 0:17:40 0:19:38 0:21:36 0:23:34 0:25:31 0:27:29 0:29:27 0:31:25 0:33:23 0:35:20 0:37:18
0:24:45 0:04:57 0:01:59 0:00:59 0:01:59 0:03:58 0:05:56 0:07:55 0:09:54 0:11:53 0:13:52 0:15:50 0:17:49 0:19:48 0:21:47 0:23:46 0:25:44 0:27:43 0:29:42 0:31:41 0:33:40 0:35:38 0:37:37
0:24:58 0:04:59 0:02:00 0:01:00 0:02:00 0:04:00 0:05:59 0:07:59 0:09:59 0:11:59 0:13:59 0:15:58 0:17:58 0:19:58 0:21:58 0:23:58 0:25:57 0:27:57 0:29:57 0:31:57 0:33:57 0:35:56 0:37:56
0:25:10 0:05:02 0:02:01 0:01:00 0:02:01 0:04:02 0:06:02 0:08:03 0:10:04 0:12:05 0:14:06 0:16:06 0:18:07 0:20:08 0:22:09 0:24:10 0:26:10 0:28:11 0:30:12 0:32:13 0:34:14 0:36:14 0:38:15
0:25:23 0:05:04 0:02:02 0:01:01 0:02:02 0:04:04 0:06:05 0:08:07 0:10:09 0:12:11 0:14:13 0:16:14 0:18:16 0:20:18 0:22:20 0:24:22 0:26:23 0:28:25 0:30:27 0:32:29 0:34:31 0:36:32 0:38:34
0:25:35 0:05:07 0:02:03 0:01:01 0:02:03 0:04:06 0:06:08 0:08:11 0:10:14 0:12:17 0:14:20 0:16:22 0:18:25 0:20:28 0:22:31 0:24:34 0:26:36 0:28:39 0:30:42 0:32:45 0:34:48 0:36:50 0:38:53
0:25:48 0:05:09 0:02:04 0:01:02 0:02:04 0:04:08 0:06:11 0:08:15 0:10:19 0:12:23 0:14:27 0:16:30 0:18:34 0:20:38 0:22:42 0:24:46 0:26:49 0:28:53 0:30:57 0:33:01 0:35:05 0:37:08 0:39:12
0:26:00 0:05:12 0:02:05 0:01:02 0:02:05 0:04:10 0:06:14 0:08:19 0:10:24 0:12:29 0:14:34 0:16:38 0:18:43 0:20:48 0:22:53 0:24:58 0:27:02 0:29:07 0:31:12 0:33:17 0:35:22 0:37:26 0:39:31
0:26:12 0:05:14 0:02:06 0:01:03 0:02:06 0:04:12 0:06:17 0:08:23 0:10:29 0:12:35 0:14:41 0:16:46 0:18:52 0:20:58 0:23:04 0:25:10 0:27:15 0:29:21 0:31:27 0:33:33 0:35:39 0:37:44 0:39:50
0:26:25 0:05:17 0:02:07 0:01:03 0:02:07 0:04:14 0:06:20 0:08:27 0:10:34 0:12:41 0:14:48 0:16:54 0:19:01 0:21:08 0:23:15 0:25:22 0:27:28 0:29:35 0:31:42 0:33:49 0:35:56 0:38:02 0:40:09
0:26:37 0:05:19 0:02:08 0:01:04 0:02:08 0:04:16 0:06:23 0:08:31 0:10:39 0:12:47 0:14:55 0:17:02 0:19:10 0:21:18 0:23:26 0:25:34 0:27:41 0:29:49 0:31:57 0:34:05 0:36:13 0:38:20 0:40:28
0:26:50 0:05:22 0:02:09 0:01:04 0:02:09 0:04:18 0:06:26 0:08:35 0:10:44 0:12:53 0:15:02 0:17:10 0:19:19 0:21:28 0:23:37 0:25:46 0:27:54 0:30:03 0:32:12 0:34:21 0:36:30 0:38:38 0:40:47
0:27:02 0:05:24 0:02:10 0:01:05 0:02:10 0:04:20 0:06:29 0:08:39 0:10:49 0:12:59 0:15:09 0:17:18 0:19:28 0:21:38 0:23:48 0:25:58 0:28:07 0:30:17 0:32:27 0:34:37 0:36:47 0:38:56 0:41:06
0:27:15 0:05:27 0:02:11 0:01:05 0:02:11 0:04:22 0:06:32 0:08:43 0:10:54 0:13:05 0:15:16 0:17:26 0:19:37 0:21:48 0:23:59 0:26:10 0:28:20 0:30:31 0:32:42 0:34:53 0:37:04 0:39:14 0:41:25
0:27:27 0:05:29 0:02:12 0:01:06 0:02:12 0:04:24 0:06:35 0:08:47 0:10:59 0:13:11 0:15:23 0:17:34 0:19:46 0:21:58 0:24:10 0:26:22 0:28:33 0:30:45 0:32:57 0:35:09 0:37:21 0:39:32 0:41:44
0:27:40 0:05:32 0:02:13 0:01:06 0:02:13 0:04:26 0:06:38 0:08:51 0:11:04 0:13:17 0:15:30 0:17:42 0:19:55 0:22:08 0:24:21 0:26:34 0:28:46 0:30:59 0:33:12 0:35:25 0:37:38 0:39:50 0:42:03
0:27:52 0:05:34 0:02:14 0:01:07 0:02:14 0:04:28 0:06:41 0:08:55 0:11:09 0:13:23 0:15:37 0:17:50 0:20:04 0:22:18 0:24:32 0:26:46 0:28:59 0:31:13 0:33:27 0:35:41 0:37:55 0:40:08 0:42:22
0:28:05 0:05:37 0:02:15 0:01:07 0:02:15 0:04:30 0:06:44 0:08:59 0:11:14 0:13:29 0:15:44 0:17:58 0:20:13 0:22:28 0:24:43 0:26:58 0:29:12 0:31:27 0:33:42 0:35:57 0:38:12 0:40:26 0:42:41
0:28:17 0:05:39 0:02:16 0:01:08 0:02:16 0:04:32 0:06:47 0:09:03 0:11:19 0:13:35 0:15:51 0:18:06 0:20:22 0:22:38 0:24:54 0:27:10 0:29:25 0:31:41 0:33:57 0:36:13 0:38:29 0:40:44 0:43:00
0:28:30 0:05:42 0:02:17 0:01:08 0:02:17 0:04:34 0:06:50 0:09:07 0:11:24 0:13:41 0:15:58 0:18:14 0:20:31 0:22:48 0:25:05 0:27:22 0:29:38 0:31:55 0:34:12 0:36:29 0:38:46 0:41:02 0:43:19
0:28:42 0:05:44 0:02:18 0:01:09 0:02:18 0:04:36 0:06:53 0:09:11 0:11:29 0:13:47 0:16:05 0:18:22 0:20:40 0:22:58 0:25:16 0:27:34 0:29:51 0:32:09 0:34:27 0:36:45 0:39:03 0:41:20 0:43:38
0:28:55 0:05:47 0:02:19 0:01:09 0:02:19 0:04:38 0:06:56 0:09:15 0:11:34 0:13:53 0:16:12 0:18:30 0:20:49 0:23:08 0:25:27 0:27:46 0:30:04 0:32:23 0:34:42 0:37:01 0:39:20 0:41:38 0:43:57
0:29:07 0:05:49 0:02:20 0:01:10 0:02:20 0:04:40 0:06:59 0:09:19 0:11:39 0:13:59 0:16:19 0:18:38 0:20:58 0:23:18 0:25:38 0:27:58 0:30:17 0:32:37 0:34:57 0:37:17 0:39:37 0:41:56 0:44:16
0:29:20 0:05:52 0:02:21 0:01:10 0:02:21 0:04:42 0:07:02 0:09:23 0:11:44 0:14:05 0:16:26 0:18:46 0:21:07 0:23:28 0:25:49 0:28:10 0:30:30 0:32:51 0:35:12 0:37:33 0:39:54 0:42:14 0:44:35
0:29:32 0:05:54 0:02:22 0:01:11 0:02:22 0:04:44 0:07:05 0:09:27 0:11:49 0:14:11 0:16:33 0:18:54 0:21:16 0:23:38 0:26:00 0:28:22 0:30:43 0:33:05 0:35:27 0:37:49 0:40:11 0:42:32 0:44:54
0:29:45 0:05:57 0:02:23 0:01:11 0:02:23 0:04:46 0:07:08 0:09:31 0:11:54 0:14:17 0:16:40 0:19:02 0:21:25 0:23:48 0:26:11 0:28:34 0:30:56 0:33:19 0:35:42 0:38:05 0:40:28 0:42:50 0:45:13
0:29:57 0:05:59 0:02:24 0:01:12 0:02:24 0:04:48 0:07:11 0:09:35 0:11:59 0:14:23 0:16:47 0:19:10 0:21:34 0:23:58 0:26:22 0:28:46 0:31:09 0:33:33 0:35:57 0:38:21 0:40:45 0:43:08 0:45:32
0:30:10 0:06:02 0:02:25 0:01:12 0:02:25 0:04:50 0:07:14 0:09:39 0:12:04 0:14:29 0:16:54 0:19:18 0:21:43 0:24:08 0:26:33 0:28:58 0:31:22 0:33:47 0:36:12 0:38:37 0:41:02 0:43:26 0:45:51
0:30:22 0:06:04 0:02:26 0:01:13 0:02:26 0:04:52 0:07:17 0:09:43 0:12:09 0:14:35 0:17:01 0:19:26 0:21:52 0:24:18 0:26:44 0:29:10 0:31:35 0:34:01 0:36:27 0:38:53 0:41:19 0:43:44 0:46:10
Permite escolher a distância e o tempo previsto. A tabela retorna o tempo por cada volta e o número de voltas e metros, de acordo com a pista em que a prova se realiza. As 3 colunas da esquerda mostram as equivalencias dos tempo aos 400, 1000 metros e na
distância escolhida.
www.infortreino.com - António Graça 2011
Selecione a opção: distância; tempo previsto para o atleta e em que pista é que a prova se realiza Alteram automáticamente levando a alterar toda a tabela de andamentowww.infortreino.com - António Graça 2010
Versão 1.3 * 2011 Pista Ar Livre
20 21 22 23 24 25
8000 8400 8800 9200 9600 10000
0:38:56 0:40:53 0:42:50 0:44:46 0:46:43 0:48:40
0:39:16 0:41:14 0:43:12 0:45:09 0:47:07 0:49:05
0:39:36 0:41:35 0:43:34 0:45:32 0:47:31 0:49:30
0:39:56 0:41:56 0:43:56 0:45:55 0:47:55 0:49:55
0:40:16 0:42:17 0:44:18 0:46:18 0:48:19 0:50:20
0:40:36 0:42:38 0:44:40 0:46:41 0:48:43 0:50:45
0:40:56 0:42:59 0:45:02 0:47:04 0:49:07 0:51:10
0:41:16 0:43:20 0:45:24 0:47:27 0:49:31 0:51:35
0:41:36 0:43:41 0:45:46 0:47:50 0:49:55 0:52:00
0:41:56 0:44:02 0:46:08 0:48:13 0:50:19 0:52:25
0:42:16 0:44:23 0:46:30 0:48:36 0:50:43 0:52:50
0:42:36 0:44:44 0:46:52 0:48:59 0:51:07 0:53:15
0:42:56 0:45:05 0:47:14 0:49:22 0:51:31 0:53:40
0:43:16 0:45:26 0:47:36 0:49:45 0:51:55 0:54:05
0:43:36 0:45:47 0:47:58 0:50:08 0:52:19 0:54:30
0:43:56 0:46:08 0:48:20 0:50:31 0:52:43 0:54:55
0:44:16 0:46:29 0:48:42 0:50:54 0:53:07 0:55:20
0:44:36 0:46:50 0:49:04 0:51:17 0:53:31 0:55:45
0:44:56 0:47:11 0:49:26 0:51:40 0:53:55 0:56:10
0:45:16 0:47:32 0:49:48 0:52:03 0:54:19 0:56:35
0:45:36 0:47:53 0:50:10 0:52:26 0:54:43 0:57:00
0:45:56 0:48:14 0:50:32 0:52:49 0:55:07 0:57:25
0:46:16 0:48:35 0:50:54 0:53:12 0:55:31 0:57:50
0:46:36 0:48:56 0:51:16 0:53:35 0:55:55 0:58:15
0:46:56 0:49:17 0:51:38 0:53:58 0:56:19 0:58:40
0:47:16 0:49:38 0:52:00 0:54:21 0:56:43 0:59:05
0:47:36 0:49:59 0:52:22 0:54:44 0:57:07 0:59:30
0:47:56 0:50:20 0:52:44 0:55:07 0:57:31 0:59:55
0:48:16 0:50:41 0:53:06 0:55:30 0:57:55 1:00:20
0:48:36 0:51:02 0:53:28 0:55:53 0:58:19 1:00:45
Permite escolher a distância e o tempo previsto. A tabela retorna o tempo por cada volta e o número de voltas e metros, de acordo com a pista em que a prova se realiza. As 3 colunas da esquerda mostram as equivalencias dos tempo aos 400, 1000 metros e na
distância escolhida.
www.infortreino.com - António Graça 2011
Alteram automáticamente levando a alterar toda a tabela de andamento
0:00:01 Tabela de Andamento (marcha) Tabela para Prova de (m): 20000 m Pista: 1 1000 metros
(de 3.000 até 20.000 m) Ritmo para (tempo): 1:50:00 h:mm:ss Núm. Voltas: 20 0 metros
Distâncias (m) 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
20000 1000 500 1000 2000 3000 4000 5000 6000 7000 8000 9000 10000 11000 12000 13000 14000 15000 16000 17000 18000 19000
1:40:40 0:05:02 0:02:31 0:05:02 0:10:04 0:15:06 0:20:08 0:25:10 0:30:12 0:35:14 0:40:16 0:45:18 0:50:20 0:55:22 1:00:24 1:05:26 1:10:28 1:15:30 1:20:32 1:25:34 1:30:36 1:35:38
1:41:20 0:05:04 0:02:32 0:05:04 0:10:08 0:15:12 0:20:16 0:25:20 0:30:24 0:35:28 0:40:32 0:45:36 0:50:40 0:55:44 1:00:48 1:05:52 1:10:56 1:16:00 1:21:04 1:26:08 1:31:12 1:36:16
1:42:00 0:05:06 0:02:33 0:05:06 0:10:12 0:15:18 0:20:24 0:25:30 0:30:36 0:35:42 0:40:48 0:45:54 0:51:00 0:56:06 1:01:12 1:06:18 1:11:24 1:16:30 1:21:36 1:26:42 1:31:48 1:36:54
1:42:40 0:05:08 0:02:34 0:05:08 0:10:16 0:15:24 0:20:32 0:25:40 0:30:48 0:35:56 0:41:04 0:46:12 0:51:20 0:56:28 1:01:36 1:06:44 1:11:52 1:17:00 1:22:08 1:27:16 1:32:24 1:37:32
1:43:20 0:05:10 0:02:35 0:05:10 0:10:20 0:15:30 0:20:40 0:25:50 0:31:00 0:36:10 0:41:20 0:46:30 0:51:40 0:56:50 1:02:00 1:07:10 1:12:20 1:17:30 1:22:40 1:27:50 1:33:00 1:38:10
1:44:00 0:05:12 0:02:36 0:05:12 0:10:24 0:15:36 0:20:48 0:26:00 0:31:12 0:36:24 0:41:36 0:46:48 0:52:00 0:57:12 1:02:24 1:07:36 1:12:48 1:18:00 1:23:12 1:28:24 1:33:36 1:38:48
1:44:40 0:05:14 0:02:37 0:05:14 0:10:28 0:15:42 0:20:56 0:26:10 0:31:24 0:36:38 0:41:52 0:47:06 0:52:20 0:57:34 1:02:48 1:08:02 1:13:16 1:18:30 1:23:44 1:28:58 1:34:12 1:39:26
1:45:20 0:05:16 0:02:38 0:05:16 0:10:32 0:15:48 0:21:04 0:26:20 0:31:36 0:36:52 0:42:08 0:47:24 0:52:40 0:57:56 1:03:12 1:08:28 1:13:44 1:19:00 1:24:16 1:29:32 1:34:48 1:40:04
1:46:00 0:05:18 0:02:39 0:05:18 0:10:36 0:15:54 0:21:12 0:26:30 0:31:48 0:37:06 0:42:24 0:47:42 0:53:00 0:58:18 1:03:36 1:08:54 1:14:12 1:19:30 1:24:48 1:30:06 1:35:24 1:40:42
1:46:40 0:05:20 0:02:40 0:05:20 0:10:40 0:16:00 0:21:20 0:26:40 0:32:00 0:37:20 0:42:40 0:48:00 0:53:20 0:58:40 1:04:00 1:09:20 1:14:40 1:20:00 1:25:20 1:30:40 1:36:00 1:41:20
1:47:20 0:05:22 0:02:41 0:05:22 0:10:44 0:16:06 0:21:28 0:26:50 0:32:12 0:37:34 0:42:56 0:48:18 0:53:40 0:59:02 1:04:24 1:09:46 1:15:08 1:20:30 1:25:52 1:31:14 1:36:36 1:41:58
1:48:00 0:05:24 0:02:42 0:05:24 0:10:48 0:16:12 0:21:36 0:27:00 0:32:24 0:37:48 0:43:12 0:48:36 0:54:00 0:59:24 1:04:48 1:10:12 1:15:36 1:21:00 1:26:24 1:31:48 1:37:12 1:42:36
1:48:40 0:05:26 0:02:43 0:05:26 0:10:52 0:16:18 0:21:44 0:27:10 0:32:36 0:38:02 0:43:28 0:48:54 0:54:20 0:59:46 1:05:12 1:10:38 1:16:04 1:21:30 1:26:56 1:32:22 1:37:48 1:43:14
1:49:20 0:05:28 0:02:44 0:05:28 0:10:56 0:16:24 0:21:52 0:27:20 0:32:48 0:38:16 0:43:44 0:49:12 0:54:40 1:00:08 1:05:36 1:11:04 1:16:32 1:22:00 1:27:28 1:32:56 1:38:24 1:43:52
1:50:00 0:05:30 0:02:45 0:05:30 0:11:00 0:16:30 0:22:00 0:27:30 0:33:00 0:38:30 0:44:00 0:49:30 0:55:00 1:00:30 1:06:00 1:11:30 1:17:00 1:22:30 1:28:00 1:33:30 1:39:00 1:44:30
1:50:40 0:05:32 0:02:46 0:05:32 0:11:04 0:16:36 0:22:08 0:27:40 0:33:12 0:38:44 0:44:16 0:49:48 0:55:20 1:00:52 1:06:24 1:11:56 1:17:28 1:23:00 1:28:32 1:34:04 1:39:36 1:45:08
1:51:20 0:05:34 0:02:47 0:05:34 0:11:08 0:16:42 0:22:16 0:27:50 0:33:24 0:38:58 0:44:32 0:50:06 0:55:40 1:01:14 1:06:48 1:12:22 1:17:56 1:23:30 1:29:04 1:34:38 1:40:12 1:45:46
1:52:00 0:05:36 0:02:48 0:05:36 0:11:12 0:16:48 0:22:24 0:28:00 0:33:36 0:39:12 0:44:48 0:50:24 0:56:00 1:01:36 1:07:12 1:12:48 1:18:24 1:24:00 1:29:36 1:35:12 1:40:48 1:46:24
1:52:40 0:05:38 0:02:49 0:05:38 0:11:16 0:16:54 0:22:32 0:28:10 0:33:48 0:39:26 0:45:04 0:50:42 0:56:20 1:01:58 1:07:36 1:13:14 1:18:52 1:24:30 1:30:08 1:35:46 1:41:24 1:47:02
1:53:20 0:05:40 0:02:50 0:05:40 0:11:20 0:17:00 0:22:40 0:28:20 0:34:00 0:39:40 0:45:20 0:51:00 0:56:40 1:02:20 1:08:00 1:13:40 1:19:20 1:25:00 1:30:40 1:36:20 1:42:00 1:47:40
1:54:00 0:05:42 0:02:51 0:05:42 0:11:24 0:17:06 0:22:48 0:28:30 0:34:12 0:39:54 0:45:36 0:51:18 0:57:00 1:02:42 1:08:24 1:14:06 1:19:48 1:25:30 1:31:12 1:36:54 1:42:36 1:48:18
1:54:40 0:05:44 0:02:52 0:05:44 0:11:28 0:17:12 0:22:56 0:28:40 0:34:24 0:40:08 0:45:52 0:51:36 0:57:20 1:03:04 1:08:48 1:14:32 1:20:16 1:26:00 1:31:44 1:37:28 1:43:12 1:48:56
1:55:20 0:05:46 0:02:53 0:05:46 0:11:32 0:17:18 0:23:04 0:28:50 0:34:36 0:40:22 0:46:08 0:51:54 0:57:40 1:03:26 1:09:12 1:14:58 1:20:44 1:26:30 1:32:16 1:38:02 1:43:48 1:49:34
1:56:00 0:05:48 0:02:54 0:05:48 0:11:36 0:17:24 0:23:12 0:29:00 0:34:48 0:40:36 0:46:24 0:52:12 0:58:00 1:03:48 1:09:36 1:15:24 1:21:12 1:27:00 1:32:48 1:38:36 1:44:24 1:50:12
1:56:40 0:05:50 0:02:55 0:05:50 0:11:40 0:17:30 0:23:20 0:29:10 0:35:00 0:40:50 0:46:40 0:52:30 0:58:20 1:04:10 1:10:00 1:15:50 1:21:40 1:27:30 1:33:20 1:39:10 1:45:00 1:50:50
1:57:20 0:05:52 0:02:56 0:05:52 0:11:44 0:17:36 0:23:28 0:29:20 0:35:12 0:41:04 0:46:56 0:52:48 0:58:40 1:04:32 1:10:24 1:16:16 1:22:08 1:28:00 1:33:52 1:39:44 1:45:36 1:51:28
1:58:00 0:05:54 0:02:57 0:05:54 0:11:48 0:17:42 0:23:36 0:29:30 0:35:24 0:41:18 0:47:12 0:53:06 0:59:00 1:04:54 1:10:48 1:16:42 1:22:36 1:28:30 1:34:24 1:40:18 1:46:12 1:52:06
1:58:40 0:05:56 0:02:58 0:05:56 0:11:52 0:17:48 0:23:44 0:29:40 0:35:36 0:41:32 0:47:28 0:53:24 0:59:20 1:05:16 1:11:12 1:17:08 1:23:04 1:29:00 1:34:56 1:40:52 1:46:48 1:52:44
1:59:20 0:05:58 0:02:59 0:05:58 0:11:56 0:17:54 0:23:52 0:29:50 0:35:48 0:41:46 0:47:44 0:53:42 0:59:40 1:05:38 1:11:36 1:17:34 1:23:32 1:29:30 1:35:28 1:41:26 1:47:24 1:53:22
2:00:00 0:06:00 0:03:00 0:06:00 0:12:00 0:18:00 0:24:00 0:30:00 0:36:00 0:42:00 0:48:00 0:54:00 1:00:00 1:06:00 1:12:00 1:18:00 1:24:00 1:30:00 1:36:00 1:42:00 1:48:00 1:54:00
Permite escolher a distância e o tempo previsto. A tabela retorna o tempo por cada volta e o número de voltas e metros, de acordo com o circuito em que a prova se realiza. As 3 colunas da esquerda mostram as equivalencias dos tempo aos 500, 1000 metros e na distância
escolhida.
www.infortreino.com - António Graça 2011
Selecione a opção: distância; tempo previsto para o atleta e em que pista é que a prova se realiza Alteram automáticamente levando a alterar toda a tabela de andamentowww.infortreino.com - António Graça 2010
Versão 1.3 * 2011 Estrada
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1:59:20 2:05:18 2:11:16 2:17:14 2:23:12 2:29:10
2:00:00 2:06:00 2:12:00 2:18:00 2:24:00 2:30:00
Permite escolher a distância e o tempo previsto. A tabela retorna o tempo por cada volta e o número de voltas e metros, de acordo com o circuito em que a prova se realiza. As 3 colunas da esquerda mostram as equivalencias dos tempo aos 500, 1000 metros e na distância
escolhida.
www.infortreino.com - António Graça 2011
Alteram automáticamente levando a alterar toda a tabela de andamento
