BMGen Canvas - Intro e bloco 1 - Aula 4 MFN 2014 UFRJ/ FIRJAN - Bizzie
Aula Intro
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![Page 1: Aula Intro](https://reader031.fdocumentos.com/reader031/viewer/2022020713/54931458ac7959dc648b461c/html5/thumbnails/1.jpg)
BOM DIA
EBOM CURSO!!!!!
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Pilates
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JOSEPH HUBERTUS PILATES
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Pilates
O que é?
Para quem?
Qual o objetivo?
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Histórico
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HISTÓRICO DO MÉTODO PILATES
Joseph Hubertus Pilates nasceu em 1883, na Alemanha;Joseph Hubertus Pilates nasceu em 1883, na Alemanha;
de saúde frágil;de saúde frágil;
Esportista:ginasta, esquiador, mergulhador, boxeador profissional(1912);Esportista:ginasta, esquiador, mergulhador, boxeador profissional(1912);
(1914)auxiliou na recuperação de lesionados,através do uso de molas;(1914)auxiliou na recuperação de lesionados,através do uso de molas;
Trabalhou no exército alemão;Trabalhou no exército alemão;
Em 1923 abriu o primeiro estúdio em NY;Em 1923 abriu o primeiro estúdio em NY;
Nos anos 40 atinge notoriedade entre os bailarinos famosos:Ruth Nos anos 40 atinge notoriedade entre os bailarinos famosos:Ruth ST.Denis,Ted Shawn,Martha Graham,George Balanchine,Jerome Robbins;ST.Denis,Ted Shawn,Martha Graham,George Balanchine,Jerome Robbins;
Em 1966 o estúdio incendiou-se;Em 1966 o estúdio incendiou-se;
Em 1967, aos 87 anos faleceu.Em 1967, aos 87 anos faleceu.
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FILOSOFIA
Exemplo vivo da sua filosofia de saúde;Exemplo vivo da sua filosofia de saúde;
Estudos sobre o corpo;Estudos sobre o corpo;
Regras simples da saúde;Regras simples da saúde;
Equilíbrio corpo-mente: inspiração gregaEquilíbrio corpo-mente: inspiração grega
Método original e revolucionárioMétodo original e revolucionário
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OS PRINCÍPIOS
Os princípios que influenciam diretamente na eficácia deste método funcionam como engrenagens.
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PRINCÍPIOS DO MÉTODO
Contrologia Concentração Controle Precisão Centramento Respiração Movimento fluido
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CONTROLOGIA
““Contrologia é a completa coordenação de corpo, mente e Contrologia é a completa coordenação de corpo, mente e espírito”.espírito”.
““É o controle consciente de todos os movimentos É o controle consciente de todos os movimentos musculares do corpo. É a correta utilização e aplicação dos musculares do corpo. É a correta utilização e aplicação dos mais importantes princípios das forças que se aplicam a mais importantes princípios das forças que se aplicam a cada um dos ossos do esqueleto, com o completo cada um dos ossos do esqueleto, com o completo conhecimento dos mecanismos funcionais do corpo, e o conhecimento dos mecanismos funcionais do corpo, e o total entendimento dos princípios de equilíbrio e gravidade total entendimento dos princípios de equilíbrio e gravidade aplicados a cada movimento no estado ativo em repouso e aplicados a cada movimento no estado ativo em repouso e dormindo”.J.PILATES,1945.dormindo”.J.PILATES,1945.
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CONCENTRAÇÃO
Concentrar quer dizer "reunir num centro", focalizar.
Atenção voltada para cada parte do corpo Aprendizado motor
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CONTROLE
Coordenação é a integração da atividade motora de todo o corpo .
Aprimoramento da coordenação motora
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PRECISÃO
Qualidade do movimento Equilíbrio
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CENTRAMENTO
Pilates chamou de “POWERHOUSE” (centro de força)
Suporte Sustentação Estabilização
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RESPIRAÇÃO
“ A respiração é o primeiro e o último ato da vida” Joseph Pilates
Fator primordial Ciclo respiratório
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MOVIMENTO FLUIDO
Controlado e contínuo Sem desperdício de energia
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DESCRIÇÃO DE TECNICAS E EQUIPAMENTOS Exercícios no solo Exercícios em aparelhos
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REFORMER
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CADILLAC
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COMBO CHAIR
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WALL UNIT
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LADDER BARREL
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BIOMECANICA APLICADA AO PILATES A biomecânica avalia o movimento de um
organismo vivo e o efeito da força, seja empurrando ou tracionando sobre esse organismo e considera ainda as aplicações da biomecânica clássica para analisar os sistemas biológicos e fisiológicos.
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SISTEMA DE FORÇAS
Gravidade Músculos Resistências Atrito
Consequências: Compressão articular Decoaptação articular
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AVALIAÇÃO POSTURAL GLOBAL “A postura correta consiste no alinhamento
do corpo com eficiências fisiológica e biomecânicas máximas, o que minimiza os estresses e as sobrecargas sofridas ao sistema de apoio pelos efeitos da gravidade”
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AVALIAÇÃO POSTURAL GLOBAL Simetria corporal Alterações posturais
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EXERCÍCIOS NO SOLO
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EXERCÍCIOS NO SOLO
THE HUNDRED (o cem)
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EXERCÍCIOS NO SOLO
ROLL UP (rolando para cima)
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EXERCÍCIOS NO SOLO
SINGLE LEG STRETCH
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EXERCÍCIOS NO SOLO
SINGLE LEG STRETCH – variação
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EXERCÍCIOS NO SOLO
CRISS CROSS (cruzado)
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EXERCÍCIOS NO SOLO
SAW (serra)
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EXERCÍCIOS NO SOLO
LEG PULL FRONT (elevar a perna)
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EXERCÍCIOS NO SOLO
SWIMMING (nadando)
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EXERCÍCIOS NO SOLO
TEASER
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EXERCÍCIOS NO SOLO
SPINE STRETCH FORWARD
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EXERCÍCIOS NO SOLO
SCISSORS (tesoura)
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EXERCÍCIOS NO SOLO
ROLL OVER
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EXERCÍCIOS NO SOLO
ROCKING
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EXERCÍCIOS NO SOLO
NECK PULL
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EXERCÍCIOS NO SOLO
DOUBLE STRAIGHT LEG STRETCH
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EXERCÍCIOS NO SOLO
JACKNIFE
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EXERCÍCIOS NO SOLO
HIP CIECLES
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EXERCÍCIOS NO SOLO
DOUBLE LEG STRETCH
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EXERCÍCIOS NO SOLO
SIDE KICKS: FRONT AND BACK
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EXERCÍCIOS NO SOLO
SIDE KICKS: INNER – THIGH LIFTS
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EXERCÍCIOS NO SOLO
SIDE KICKS: UP AND DOWN
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EXERCÍCIOS NO SOLO
EXERCÍCIOS NA BOLA
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EXERCÍCIOS NO SOLO
EXERCÍCIOS NA BOLA
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EXERCÍCIOS NO SOLO
EXERCÍCIOS NA BOLA
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EXERCÍCIOS NO SOLO
EXERCÍCIOS NA BOLA
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EXERCÍCIOS NO SOLO
EXERCÍCIOS NA BOLA
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EXERCÍCIOS NO SOLO
EXERCÍCIOS NA BOLA
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EXERCÍCIOS NO SOLO
EXERCÍCIOS NA BOLA
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EXERCÍCIOS NO SOLO
EXERCÍCIOS NA BOLA
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EXERCÍCIOS NO SOLO
EXERCÍCIOS NA BOLA
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EXERCÍCIOS NO SOLO
EXERCÍCIOS NA BOLA
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EXERCÍCIOS PARA COLUNA
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EXERCÍCIOS PARA COLUNA
ROLLING BACK DOWN/UP
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EXERCÍCIOS PARA COLUNA
ROLLING BACK - variação
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EXERCÍCIOS PARA COLUNA
ROLLING BACK – variação
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EXERCÍCIOS PARA COLUNA
SPINE STRETCH
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EXERCÍCIOS PARA COLUNA
SPINE STRETCH – variação
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EXERCÍCIOS PARA COLUNA
SPINE STRETCH – variação
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EXERCÍCIOS PARA COLUNA
SWAN
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EXERCÍCIOS PARA COLUNA
TOWER
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EXERCÍCIOS PARA COLUNA
TOWER – variação
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EXERCÍCIOS PARA COLUNA
MERMAID
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EXERCÍCIOS PARA COLUNA
MONKEY
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EXERCÍCIOS PARA COLUNA
BRIDGE
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EXERCÍCIOS PARA COLUNA
HANGING PULL UPS
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EXERCÍCIOS PARA COLUNA
BRIDGE
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EXERCÍCIOS PARA COLUNA
MERMAID
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EXERCÍCIOS PARA COLUNA
LONG SPINE MASSAGE
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EXERCÍCIOS PARA COLUNA
KNEE STRETCHES ROUND
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EXERCÍCIOS PARA COLUNA
STOMACH MASSAGE SERIES
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EXERCÍCIOS PARA COLUNA
HAMSTRING STRETCH
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EXERCÍCIOS PARA COLUNA
HAMSTRING STRETCH – variação
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EXERCÍCIOS PARA COLUNA
HORSE BACK
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EXERCÍCIOS PARA COLUNA
SIDE ARM SIT
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EXERCÍCIOS PARA COLUNA
SIDE ARM SIT – variação
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EXERCÍCIOS PARA COLUNA
THE CAT
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EXERCÍCIOS PARA COLUNA
SWAN FRONT
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EXERCÍCIOS PARA MEMBRO SUPERIOR
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EXERCÍCIOS PARA MEMBRO SUPERIOR ARMS BICEPS
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EXERCÍCIOS PARA MEMBRO SUPERIORARMS BICEPS – variação
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EXERCÍCIOS PARA MEMBRO SUPERIORARMS PULL UP AND DOWN
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EXERCÍCIOS PARA MEMBRO SUPERIORARMS PULL UP AND DOWN – variação
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EXERCÍCIOS PARA MEMBRO SUPERIORARMS PUSH UP AND DOWN
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EXERCÍCIOS PARA MEMBRO SUPERIORARMS UP AND DOWN
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EXERCÍCIOS PARA MEMBRO SUPERIORARMS TRICEPS
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EXERCÍCIOS PARA MEMBRO SUPERIORARMS TRICEPS – variação
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EXERCÍCIOS PARA MEMBRO SUPERIORHANGING PULL UPS
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EXERCÍCIOS PARA MEMBRO SUPERIORSTANDING ON FLOOR AT OPEN END BOXE
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EXERCÍCIOS PARA MEMBRO SUPERIORSTANDING ON FLOOR AT OPEN END HUG
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EXERCÍCIOS PARA MEMBRO SUPERIORSTANDING ON FLOOR AT OPEN END SHOULDER
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EXERCÍCIOS PARA MEMBRO SUPERIORLONG BOX PULLING STRAPS
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EXERCÍCIOS PARA MEMBRO SUPERIORPUSHING STRAPS UP AND DOWN
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EXERCÍCIOS PARA MEMBRO SUPERIORROWING BACK
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EXERCÍCIOS PARA MEMBRO SUPERIORHUG
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EXERCÍCIOS PARA MEMBRO SUPERIORARMS BICEPS
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EXERCÍCIOS PARA MEMBRO SUPERIORARMS BICEPS – variação
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EXERCÍCIOS PARA MEMBRO SUPERIORARMS OPEN SIT
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EXERCÍCIOS PARA MEMBRO SUPERIORARMS TRICEPS
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EXERCÍCIOS PARA MEMBRO SUPERIOR
ARMS TRICEPS – variação
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EXERCÍCIOS PARA MEMBRO SUPERIORARMS CIRCLES
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EXERCÍCIOS PARA MEMBRO SUPERIORARMS UP AND DOWN
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EXERCÍCIOS PARA MEMBRO SUPERIORSIT PUSH DOWN
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EXERCÍCIOS PARA MEMBRO SUPERIORTRICEPS SIT
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EXERCÍCIOS PARA MEMBRO SUPERIORARMS BICEPS LYING
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EXERCÍCIOS PARA MEMBRO SUPERIORTRICEPS FRONT
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EXERCÍCIOS PARA MEMBRO SUPERIORSWAN FRONT