Cuidados de Higiene Oral

Programa Nacional de Promoção da Saúde Oral

Usa pasta dentífrica com flúor e fio dentário.

Substitui frequentemente a escova de dentes.

Reduz a ingestão de açúcares.

Não comas ou bebas alimentos gelados a seguir a alimentos quentes ou o contrário.

Faz uma alimentação equilibrada.

Mastiga os alimentos com os dentes dos dois lados da boca, alternadamente.

Lava bem os dentes de manhã, depois das refeições e ao deitar.

Não utilizes os dentes para partir alimentos duros.

Vai ao dentista duas vezes por ano, para verificares o estado dos teus dentes.

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Cuidados de Higiene Oral

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