Get Rid Of Anemia

Tips and Advise

by

Deborah Ferrari

Reasons

Blood loss anemia

Blood cell destruction

Deficient red cell production anemia

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Causes

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Deficiency of iron• Deficiency of vitamin B12

• Deficiency of folic acid• Lactation

• Excessive blood loss• Worm infestation in the stomach and

intestine.

Causes

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• Smoking• Aging

• High BMI• Inherited disorders like sickle cell

anemia• Some medications

• Diseases such as arthritis, HIV/AIDS, Crohn’s disease

Symptoms

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• Lethargy• Tiredness

• Malaise or the feeling that one is not well

• Shortness of breath• Palpitation

• Sensitivity to cold

Fight Anemia

Deborah Ferrari

Top 10 superfoods that will help you to get rid of anemia.

Spinach

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You can increase the quantity of spinach in your green vegetable salad

and can include it with other green vegetables like celery, broccoli, kale

and watercress to easily fight anemia. Eat a plate full of green salad every day

to fight anemia.

Beetroot

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Beetroot can be mixed with other leafy vegetables as well as vegetables like carrot, capsicum, tomatoes and so on to make a good salad. Consume this

every day to fight anemia.

Red Meat

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Three ounces of cooked beef or chicken or ham have about 1 to 2.5 mg

of heme iron. Make sure that you consume red meat at least two to three

times a week to fight anemia.

Peanut Butter

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Peanut butter can be used on your morning breakfast bread. Drinking

orange juice along with your peanut butter spread bread will help in quick

absorption of iron in your body.

Tomatoes

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You can eat one or two raw tomatoes everyday to increase Vitamin C in your

body and to encourage quick iron absorption.

Eggs

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A boiled egg is one way of adding eggs to your daily diet. Take a boiled egg

every day with your daily breakfast to boost vitamins in your body.

Pomegranates

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• Make it a point to eat one full pomegranate every day to reduce the

anemic symptoms.

• You can also prepare a strong juice out of the pomegranate seeds and

consume a glass of it everyday with your breakfast.

Soy Beans

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• You need to soak the soy beans in warm water overnight to reduce the

phytic acid in the beans.• You can use half a cup of boiled

soybeans in your food or eat it with some seasoning to enjoy half the

recommended daily consumption of iron.

Whole Grain Bread

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• Replace your white bread with whole grain bread for breakfast.

• Take two to three slices of whole grain bread every day to boost iron

levels in the body.

Nuts

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• Pistachio nuts are the best source of iron as it contains 15 mg of iron in 100

grams of nuts.

• Take a handful of pistachio and apricot nuts everyday as a mid

breakfast snack or mid afternoon snack everyday to increase iron levels

in the body.

Deborah Ferrari