MAPA DE AULAS DE GRUPO - fitnessup.pt · legenda: 1 estÚdio 1 2 estÚdio 2 3 estÚdio 3 estÚdio...
Transcript of MAPA DE AULAS DE GRUPO - fitnessup.pt · legenda: 1 estÚdio 1 2 estÚdio 2 3 estÚdio 3 estÚdio...
1 ESTÚDIO 1 2 ESTÚDIO 2 3 ESTÚDIO 3 ESTÚDIO X-PRESS PLANO DE AULAS TODOS OS PLANOSLEGENDA:
MA
NH
ÃTA
RD
EN
OIT
E
8:15 | 15'
XPRESS ABS
11:00 | 15'
XPRESS CORE
9:30 | 45'
GAP
10:30 | 45' 10:30 | 45'
PILATES
8:30 | 45'
PILATES
18:30 | 50'
GAP
18:45 | 15'
XPRESS GLUTEOS
19:30 | 50'
18:30 | 50'
10:30 | 50'
9:30 | 45'
8:30 | 45'
12:45 | 45'
19:30 | 45'
20:45 | 15'
XPRESS CORE
18:40 | 45'
LOCAL
19:15 | 30' 19:15 | 30' 19:15 | 30'
20:15 | 30'
19:30 | 50'
20:30 | 50'
18:45 | 15'
XPRESS GLUTEOS
18:15 | 30' 18:15 | 30' 18:15 | 30'
16:30 | 15'
XPRESS ABS
16:30 | 15'
XPRESS ABS
18:45 | 15'
XPRESS GAP
18:40 | 50'
9:30 | 30'
7:30 | 30' 7:30 | 30'
8:30 | 30'
11:00 | 15'
XPRESS GAP
10:00 | 50'
VIRTUAL CORE
11:00 | 15'
XPRESS CORE
11:15 | 30' 11:15 | 30' 11:15 | 30' 11:15 | 30' 11:15 | 30'
17:00 | 30' 17:00 | 30' 17:00 | 30'
16:30 | 15'
XPRESS ABS
16:30 | 15'
XPRESS GAP
LOCAL
12:45 | 45'
15:30 | 50'
VIRTUAL GAP
16:30 | 15'
XPRESS CORE
17:30 | 45'
PILATES
17:30 | 50'
12:45 | 45'
CIRCUIT TRAINING
11:00 | 15'
XPRESS GLUTEOS
12:45 | 45'
PILATES
11:00 | 50'
11:00 | 15'
XPRESS GAP
11:00 | 50'
8:30 | 45'
GAP
17:30 | 45'
CIRCUIT TRAINING
17:00 | 50'
VIRTUAL GAP
17:00 | 50'
18:15 | 30'
19:40 | 50'
20:30 | 50'
PILATES
GUIMARÃESMAPA DE AULAS DE GRUPO
18:40 | 45'
SCHWINN CYCLING
SCHWINN CYCLING
SCHWINN CYCLING
SCHWINN CYCLING
SCHWINN CYCLING
SCHWINN CYCLING
SCHWINN CYCLING
SCHWINN CYCLING
SCHWINN CYCLING SCHWINN CYCLING
STEP
19:30 | 45'
19:15 | 30'
18:45 | 15'
XPRESS CORE
19:40 | 50'
PILATES
20:15 | 30'
20:45 | 15'
XPRESS ABS
19:40 | 50'
VIRTUAL GAP
20:30 | 60'
KICKBOXING
20:15 | 30'
19:40 | 45'
CROSS TRAINING
20:45 | 15'
XPRESS GAP
19:45 | 15'
XPRESS GLUTEOS
20:15 | 30'
18:30 | 45'
TOTAL TRAINING
19:30 | 45'
19:15 | 30'
18:45 | 15'
20:45 | 15'
XPRESS GLUTEOS
20:15 | 30'
20:30 | 60'
KICKBOXING
18:15 | 30'
18:40 | 45'
PILATES
19:40 | 45'
20:30 | 50'
SCHWINN CYCLING
XPRESS ABS
7:30 | 30' 8:15 | 15'
XPRESS GAP
19:30 | 50'
9:30 | 30'
LOCAL
10:30 | 45' 10:30 | 45'
12:45 | 15'
X-CORE
VIRTUAL GAP
10:00 | 50'
VIRTUAL GAP
15:30 | 50'
VIRTUAL CORE
17:30 | 45'
GAP
18:30 | 45' 2
DANCE KIDS
18:30 | 45' 2
8:30 | 45'
18:30 | 50'
SCHWINN CYCLING
18:30 | 45'
GAP
20:30 | 50'
VIRTUAL CYCLING
SCHWINN CYCLING
10:00 | 50'
VIRTUAL CYCLING
15:30 | 50'
VIRTUAL CYCLING
20:30 | 50'
YOGA
20:30 | 50'
VIRTUAL CORE
10:00 | 50'
VIRTUAL GAP
15:30 | 50'
VIRTUAL CORE
19:40 | 50'
VIRTUAL CYCLING
9:30 | 50'
YOGA
10:00 | 50'
VIRTUAL GAP
15:30 | 50'
VIRTUAL CYCLING
17:30 | 45'
19:30 | 45'
19:30 | 50'
VIRTUAL CORE
20:30 | 15'
XPRESS CORE
20:30 | 50'
VIRTUAL GAP
20:45 | 15'
XPRESS ABS
9:30 | 50'
VIRTUAL CORE
10:00 | 50'
10:30 | 15'
XPRESS GAP
15:30 | 15'
XPRESS ABS
16:30 | 15'
XPRESS GAP
1
18:30 | 50'
VIRTUAL CORE
18:30 | 45'
CROSS TRAINING KIDS
18:30 | 45'
KICKBOXING KIDS
18:30 | 50'
VIRTUAL CORE