Massagem Relaxante Facial

7/27/2019 Massagem Relaxante Facial

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Segundo passo

Coloque as pontas dos dedos das mos na testa e faa um movimento para baixo emantenha por 15 segundos. Esse movimento ajudar a prevenir e amenizar as linhas deexpresso.
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Terceiro passo

Depois pressione a regio das tmporas (lateralmente s rbitas) mantendo por 15segundos. O movimento ativa a circulao.


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Quarto passo

Com os dedos indicadores, pressione entre as sobrancelhas por 15 segundos. Essemovimento fortalece o tnus muscular e adia o aparecimento de linhas de expresso dorosto.


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Quinto passo

Pressione os polegares contras as narinas fazendo movimentos leves para cima e para baixo. Isso auxiliar a circulao sangunea.


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Sexto passo

Com as mos abertas, coloque os dedos indicadores no topo de cada lado da mandbulae os polegares no queixo ou no pescoo. Deslize lentamente os indicadores at o queixoumas oito vezes. Esse movimento consegue desinchar a face aps uma noite de sono.

Tempo de Mulher | Por Redao, Tempo de Mulher Suavize as marcas de expresso: aprenda uma massagem facial relaxante

Stimo passo

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Stimo passo

Pressione o indicador e o polegar juntos em todo o contorno da orelha duas vezes.


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Oitavo passo

Esquente uma toalha de rosto e coloque sobre a face. Deixe por cerca de oitominutos. Isso vai promover a renovao das clulas e deixar a pele lisinha.


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Aplique um hidratante facial no final

Para finalizar, aplique um hidratante facial com movimentos circulares para dar macieze firmeza para a pele.

Masagem 2: facelift

These simple massage techniques are all-n/atural, as well as non-toxic and non-invasive,and they feel absolutely wonderful. The do-it-yourself way to healthier, more beautifulskin, right here:

Use a simple all-natural lotion or oil to facilitate the movement of your fingers on your skin (olive oil will do beautifully). Be sure to do this massage with clean hands andface, and leave your face damp before you begin. Pull your hair away from your faceand have a small bowl of your lotion or oil at hand.

The 3 Basic Techniques:


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1. Use the tips of the index, middle, and ring fingers together to exert a deep, local pressure in a tiny circular movement. You should be able to feel the skin rubbingagainst the small muscles of the face. Lift the fingers and reposition them to travelacross the skin.

2. Use the flat pads of the index, middle, and ring fingers together or simply the thumbto travel across the skin either in a slow, spiraling action, or by simply sliding upward,downward, or outward. For the most part, keep the remainder of your hand restinglightly on your face.

3. Pinching: Use your finger and thumb lightly but with enough strength to stimulate thecirculation and cause as light change of skin color. Beware of bruising pinch lightly onthe eyebrows and upper face, more heavily along the jaw.

Basic Massage:

Warm-Up Starting on either side of your nose, pinch along each eyebrow and as far as possible along the temples toward the tops of the ears. Then pinch from the chin,working slowly along the jaw line and up to the base of the ears.

1. Dip the pads of your fingers in the oil and rub your palms together to spread itevenly. Place your fingertips on your jawbone and with light pressure, make a large,sweeping circle from the jaw line up either side of your nose to the center of theforehead, out along the hairline, and down the temples to meet at the jawbone. Thisgently stimulates energy and spreads the oil.

2. Using Technique 1, start at the chin and travel along the jaw line and then up fromthe angles of the jaw to the temples.

3. Using Technique 2, begin on each side of the nose, close to the base of the nostrils,moving first under the cheekbones and then up toward the tops of the ears.

4. Placing the tips of the middle fingers at the inner corners of the eyes, slide your fingers upward, pushing against the orbital bone, and then outward, just above theeyebrows, towards the ears.

5. Use Technique 2 to massage the forehead, starting just above the top of the nose,

moving up toward the hairline, and then outward until you reach the temples.

6. Using Technique 2, position the pads of all three fingers at the base of the centralfrown line, just above the top of the nose, and slide them toward the temples.

7. Massage your scalp firmly, as if you were shampooing your hair. Begin at thetemples and work downward, behind the ears and towards the base of the skull.

8. Resting your palms on your ears so that the thumbs point downward, massage fromyour throat to the nape of the neck in a broad, spiraling version of Technique 2.


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9. Place one hand, palm down, on each side of your nose. Your fingertips should restslightly above your eyebrows. With firm, even pressure, slide your hands outwardtoward the ears.

10. Bring the sequence to an end by repeating the sweeping movement described in step

1.

1. How to Massage a Faceo 1

Prepare yourself and surroundings. Purchase or prepare your ownmassage oil. Thoroughly clean your face and smooth on massage oil. Setthe tone of calmness by dimming lights, maybe even putting on somesoft relaxing music.

o 2

Use your fingers. You will use three fingers to perform a face massage;the three fingers to use are the index, middle, and ring fingers on bothhands. Your strokes will move in an upward motion to the extent

possible as some areas of the face may require you move in a slightlydifferent direction. However, when possible always move skin againstthe force of gravity.

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Work the forehead. Place your fingers right above your eyebrows; with agentle circular motion move your fingers across the forehead givingcomplete coverage. Repeat step four or five times.

o 4

Chin up. This time starting at your chin and moving upward in a gentlecircular motion using your index and middle fingers. Massage upwardtowards and around the mouth and top of lips under your nostrils. Repeatmotion five times.

o 5

Cut the fat. Using your forefinger and middle fingers, position them as if they were a pair of scissors. Starting where your jaw meets your ear,gently grasp the skin in this area between your scissor fingers; work your
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way down the jaw in a cutting motion. From the end of the jaw, massage back up to the ear using circular motions. Repeat five times. This processhelps to reduce the fatty deposits that collect in this area.

o 6

Go to the temple. Starting at your chin, massage up to your cheeks usingthe middle and index fingers. Continue massaging up to the temple,massage in a circular motion. Repeat five times. Your face should feelrenewed and relaxed.

For beginning the facial message the cleanliness of the face is very important. Thiscould be attained by cleansing the face with a good cleanser to remove any excess makeup. Cleansing also helps in skin exfoliation and dead cells removal. The next step is theapplication of small amount of oil or moisturizer for the start of massage. Oil is veryessential as it aims in providing a slippery surface for the entire massage process.Therefore, the skin does not get pulled by the fingers thus forming any stretches. Oil

promotes the mildness of the massage on the face.

FACIAL MASSAGE-WESTERN-STYLE

In Western-style facial massage, the entireaspect of full facial massage which is to be a

part of the whole body massage varies from thefull facial treatment. This is to includetechniques like steaming, masks etc. A normal

body massage is t have a facial massage either at the commencement or at the ending of theentire massage therapy.

The most important feature of the Western-style facial massage is the effleurage which is the gliding movement present throughoutthe massage. The massaging should be done in such a way that the skin is not stretchedout so the process has to be firm, gentle and stimulating too. The strokes which requirea light pressure has to be directed upwards so as to give uplift to the face rather than the

dragging the skin thus leading to sagging skin.The distinctive steps involved in the usual facial massage are:

The most important thing being cleanliness and hygiene, the primary step is towash the hands thoroughly with soap and water, so as to remove any kind of dirt. The customer should be asked to remove contact lens, if the person iswearing one.

Even though a facial massage could be done at any kind of flat surface like cleanfloor, the most comfortable position is to sit on a massage chair or on a massage

bed. With the help of facial sponges or wet cotton pads, cleanser could be applied and

has to be massaged thoroughly to remove the excess dirt and to make the face


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clean for the facial massage. After the massage, the cleanser could be wiped off with the wet cotton pads which are even readily available.

In circular symmetrical way, slowly massage theface and neck with cream or lotion to be massaged with.

Each and every facial muscle has to be covered. Massagethoroughly in the upwards direction on the neck and alsoalong the line of face.

Slowly reach the forehead with the back of thehands along with a slight pressure. Gently bring both thumbs side by side in thecenter and move them outwards slowly towards the temple. Repeat the massageas it relives any kind of tension which exists in the temples.

Place the hands along the side of the face andapply light pressure along the hollow area beneath theeyebrows. With the help of the thumb, press one spot at atime under the ridge. Relieve pressure from the inner eyebrows to the outer region and continue the giving

slight pressure with the thumb. Tensions headaches could be relieved byrepeating this.

Cover the face with the hands bringing the thumb along the bridge of the nose.With the help of the thumb, slide down towards the nostrils and then along theline of the cheeks and also apply pressure on the way gently. On reaching thehairline, slightly start releasing the pressure. Then, move the hands towards thehead and thus moving away from the face. Repeat the same two times.

Tension in the cheeks could reduce by producing circular slow movements alongthe contour of the cheeks.

An enjoyable and relaxing massage is along the ear rim.Massage gently and slowly along the rim of the ear with thethumb and index finger.

Place your fingers firmly on the back of the neck and place thumb on a spot on the jaw line and then circle slowly atone area later on moving to another. Stroke away gentlymassaging on the chin downwards. End up by moving along the

jaw line. The tension around the jaw muscles and mouth could be alleviated. Scalp is also important so massage with small circular motions and the comb

hair with the fingers so that tension could be released from the face and head

thus enhancing the scalp. End up by removing the lotion with the help of wet cotton pads. Apply the after massage cream.

FACIAL MASSAGE - EASTERN THERAPIES

In Eastern therapies, pressure is applied to specific points on the face so as to unblock or stimulate the vital energy flow into various meridians. There are certain points on theface which allows them to massage on.

For tension and eyestrain, massage along the nasal bone beneath the center of

the eye: Stomach 1.


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For sinus and nasalcongestion, at the base of thenose about 4cm below thestomach 1: Stomach 3.

For general tension and

stress, along the corners of themouth: Stomach 4.

For toothache, belowthe earlobe base about 4cm

below it: Stomach 6. For tension in the mouth

and face, between the chin and the lower lip. For eyestrain and headache, along the inner corner of the eye: Bladder1. For head aches, about 2cm hollow into the outer corner of the eye: Gall

Bladder1. For dizziness, ring in the ears and for swollen eyes, directly in the front and

above of the ear lobe: Gall bladder2.

There are different ways by which several problems could be solved up such as eye problems and also self-treatments. Yoga treatments are ensured, such as pressing theknuckles and palms at certain pressure points present around the eyes.

PRECAUTIONS FOR FACIAL MASSAGE

Certain precautions are to be taken while performing a facial massage and should not bedone if various problems persist:

Presence of scar tissue. Bruised or inflamed skin. If the customer is wearing contact lens, the

person has to remove it before performing a facialmassage.

Cuts, sores, boils or openings on the face. Eczema, psoriasis or acne. It is because;

the facial massage can worsen the situation even more.

Oils for massage

The oils for massage depend on the skin type as differentskin needs different oil for the perfect massage to take

place. Nut oils or pure vegetable oils are essential for the process of facial massage. The effect of massaging withvegetable oils is to show for long as it absorbed into theskin slowly but they also do not clog up the pores.

For dry skin, the most essential of all oils isvegetable oils which are rich in saturated fatty acids. It is

because of their thickness which lets them absorb more

slowly to maintain the moisture content for longer time.


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In case of oily skin, thinner oils are recommended which also are rich in polyunsaturated fats which could be absorbed easily by the skin.

In some cases, like sever oiliness, facial massage could be done without usingany oil.

The duration that is recommended for a typical and perfect facial massage is onlytwenty minutes. Massages which last long are sure to cause stretches on the skin thuslengthening the facial muscles. In case of people with sensitive skin, special care is amust as their skin reacts spontaneously to rough treatments. During the massage, thetherapist should not apply more pressure as sensitive skin gets irritated or damagedsoon, so extra care is essential.

Need of oils

Oils are essential for massage as they provide a slippery surface sothat the skin is safe in your hands without being stretched or hardly

pulled off. Nut oils or vegetable oils are used as they can be easilyabsorbed and also provide the perfect warmth. The pure vegetable oilsdo not cause any harm to the skin. They work without effecting theskins own oil production. Apart from this, the vegetable oils alsohave fat soluble vitamins along with the fatty acids. The bestvegetable oil for massage is the cold-pressed vegetable oil as they arehealthy and could easily be bought.

Oils and skin type

There are oils rich in saturated fatty acidswhich are readily available and these are the

best suited for dry skin. It is because of thethickness that they get absorbed slowly andalso cut off the water loss more efficiently. Incase of oily skin, thinner oils are preferredthose which are absorbed easily. For these oilsrich in polyunsaturated fatty acids are

preferred. There are many carrier oils whichdepend on the skin type. They can even be

perfumed while using them for facial massage.

For Dry or Aging Skin: Avocado, apricot, wheat germ or macadamia oil can beused.

For Normal Skin: Sunflower, almond, sesame or even olive oil can be used.Olive oil being a thicker vegetable oil, it has to be used with other thinner oilsuch as thistle oil for massage.

Oily skin: Peach kernel, hypericum or thistle oil could be used.

Anti-aging formula

Two major oils which could be used for facial massage to benefit anti-aging are borage

seed and evening primrose. They are effective to all skin types. As they are costly, they


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could be used blending with any of the carrier oils stated. The proportion should bearound one portion to every seven portion of the major oil.

Massage by Therapist

Therapist knows everything about the skin on which they work.They have studied about different skin types and they know thedealings with each skin type. Gentle touch is what they have onyour skin. The neck area is to be kept away always as pressureshould be very gentle especially caring the neck area. The entirework of therapist is to work on various areas, points and lines of the skin to relax the person and to reduce tension on the face.While massaging the direction has to be upward always as thiscan easily keep your skin tight and youthful for long.

Benefits of facial massages

The horizontal lines present on the forehead as well as the nose could be reducedwith the gentle massages and pressure applied to certain points.

To prevent blemishes, scars and also to unclog the pores present, massaging of the nostrils is done.

To prevent sagging of the cheek muscles and also to avert the upcoming of wrinkles, mouth and cheeks are rubbed and massaged.

The appearance of wrinkles and heavy bags aroundthe eyes could be reduced by massaging around the eyes.

For prevention of sagging skin and to increase themuscle tone the massaging of chin and neck is done. Such amassage is essential for removing double chin which is acommon problem in many.

Massaging of the ears and gentling pulling thosehelps a lot as there are certain pressure points in the ear which has the ability to stimulate different body parts. This is

the final step as it could be the best one to stimulate the senses.

DO IT YOURSELF FACIAL MASSAGE

Recipe for an oil massage: Carrot and CalendulaComplexion Conditioner

The facial massage oil is the one which suits up all skintypes with an exception for very oily skin, couperose skinand sunburned ones. It is considered to be a moisturizingfacial massage oil that is deep penetrating and gentle. Thefacial massage shows up the truth during the winter monthsespecially, where you will have the soft smooth and

glowing skin instead of the rash ones. Facial massages are sure to penetrate deeply

increasing the circulation and thus retaining moisture within.


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Ingredients:

Sesame oil or hazel nut oil or jojoba oil depending on the skin type 2tablespoon

Carrot seed essential oil 6 drops

Calendula essential oil 4 drops

Method:

In a dark glass bottle mix all the ingredients. Mix it thoroughly by shaking it. Can use the oil within one year.

Facial massages have proved to be the best relieving stress and tension, by promotingthe lymph and blood circulation. Continuing facial massage daily helps in promoting theyouthfulness and tightening of the skin. There are different types of facial massageswhich can be carried out on daily basis.

FIVE MINUTES FACIAL MASSAGE: TYPE 1

Take about two teaspoon of the oil into the palm and begin with the base of the throat gentlymassaging in upwards motion. Massage gently withalternate hands. Slowly progress towards your jawline to the base of your ears.

Massage in circular motion into the cheeksand ears gently.

Then, beginning from the inner part of the eyes, gently tap the eyes with thefingers and move slowly towards the outer edge.

With the fingers, carefully massage gentle strokes outwards the forehead startingfrom the center. Continue by using both the hands and thus end up circular strokes over the forehead and temples.

The same steps are to be repeated 5 times each day. By this time, the entire oilmight have been absorbed into the skin. Thus the need of wiping off the oil isnot necessary.

MASSAGE TYPE 2

Massaging needs excess of oil for the fingers to glide onto the skin.The environment also plays an important role as always select acalm and quite atmosphere. The pressure could be made even byusing the middle as well as the ring fingers. Never be harsh on theskin as each and every stroke has to be slow, gentle and soft. Themassaging rhythm has to be in a tune and depending on the

breathing movements. With the progressing of massage, the pacealso should be slowed down.


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Massaging needs excess of oil for the fingers to glide onto the skin. The environmentalso plays an important role as always select a calm and quite atmosphere. The pressurecould be made even by using the middle as well as the ring fingers. Never be harsh onthe skin as each and every stroke has to be slow, gentle and soft. The massaging rhythmhas to be in a tune and depending on the breathing movements. With the progressing of

massage, the pace also should be slowed down.

Steps involved in the facial massage

The first step starts with the center of the forehead,complete six circular movements across the brow. Repeat thesame procedure three times. The ending up of the massage shouldin such a way that a gentle and soft pressure is applied at thetemples with three counts. The pressure points could be easilylocated at the small depression present between the bones which

are in the temples. This massages helps a lot to prevent the formation of anykind of horizontal lines

The next aim is towards the nose; start with the inner hollow of the eye by sliding the fingers along the sides of thenose. The left hand should be used to massage the right sideof the nose and right hand for the left side of the nose. Thishas to be repeated three times as this prevents in theappearance of horizontal lines seen on the nose.

Massaging around the nostrils helps in unclogging the pores thus prevents the occurrences of blackheads, white

heads and scars. While working upwards, always exert extra pressure and repeatthe same about six times.

A gentle massage around the corners of the lips will helpin improving the lines also the sagging present at the corners.This should be done by outward and upward movement and hasto be repeated three times.

Outward massage from the chin to the earlobes helps to prevent sagging of the cheeks. The entire massage should becompleted in six circular strokes thus keeping a focus over the

jaw line. This massage has to be repeated three times and the step has to be

ended by pressing at the pressure points presentat the temples.

Massaging around the eyes helps in preventing the sagging around the eyes andalso the formation of wrinkles. It reduces the

puffiness and dark circles which are presentaround the eyes. The first step is to press the

pressure points which lie below the brow bone just below the inner eyebrows and count for three. Then massage once around the eyes and

from the same starting point count for six. Thishas to be repeated three times. End up by


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massaging very gently over the eyelids and finally press at the temples. To prevent the sagging and the development

of horizontal lines in neck, massaging from thecollar bone to the base of the chin proved to be veryhelpful. The stiffness and the tension that is created

at the nape are lessened. The neck massage has to becarried out with the palms of the hand. As themassage progresses, both the hands has to be used

alternatively. The entire massage should be completed with six strokes outwardsand six inwards. While slipping to the center of the neck, the pressure has to beincreased slightly while moving outward.

Muscles in the chin could be toned to preventsagging. Movement similar to that of the scissors should bedone by grasping the chin with the index as well as with themiddle finger along the jaw. The next step is to slowly movethe fingers along the jaw length. Place the index finger under the jaw and with the help of side of the index finger andthumb, give a gentle massage to the back of right ear.Alternate hands as the massage progress and repeat the samesix times.

Ear is one of the important parts which promote and maintain the overall balance of the body as the pressure points are stimulated thussending the reflexes are send to different parts of the body. For this spiral upward motion isfollowed with the thumb and index finger by

counting from five. On counting the nextnumber, the thumb has to be slid along the jawdownwards by keeping the finger as close to theear as possible. Then the same movement has to be done backwards to theearlobe thus stimulating different pressure points present in the area. The same

procedure has to be repeated three times.

MASSAGE TYPE 3-MULTI STEP HOME FACIAL MASSAGE

For many of them getting a spa treatment might be costly. They can opt for the homefacial massage which is equally good as the one done at the spa center. Even though it is

not as beneficial as the latter it is the just to the need of the skin. For this the facialmassage oil has to be prepared by mixing various oils.

Ingredients

Virgin coconut oil 4 ounces Evening primrose oil 1 ounce Rosehip seed oil 1 ounce Sea buckthorn oil or carrot seed oil teaspoon Rose oil or absolute 2-3 drops Vitamin E or natural 5 drops


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These oils have to be mixed according to the proportion given in a plastic HDPEsqueeze bottle so that no touch dispensing could be done. The oil can remain the samefor around one year or so.

The most important thing to ensure is the cleanliness of the face.

For this either a facial mask or cleansing grains are to be used for the success. Grains could be used so that the dead skin can beremoved and blood flow could be increased. You can ultimatelyend up the cleaning process by using a mild cleanser.

While doing the massage always makes surethat you are in a calm, quiet and softsurrounding. Soft music can add to the therapyas it brings out calmness within the soul. For awonderful massage, good medium like themassage oil is needed. Apply it all over theface with the fingertips. Always remember thatthe most sensitive place is the skin which has agood vascular activity and this is the mainreason for blushing. Use soft strokes tocontinue the massaging process as the skin cancause more irritation and swelling if doneharshly.

Light pressure could be exerted with the help of index, middle as well as the ringfingers. Rhythm has to be adopted which is steady and slow which is termed aseffleurage. With the proceedings of the massage, the pace could be slowed down. Theforce of gravity could be delayed if the entire process of massage is along the upwarddirection.

The forehead is to be started with first along the eyebrows. Massage along theforehead in circular motions and repeat the same 5 times.

The next step is to the nose. With the help of index finger massage along thesides of the nose starting from the hollow of the eyes andrepeat it four times.

The most important part of the face is eyes and has to be very gentle and careful in massaging at this part. This is

because the skin around the eyes is too soft and delicate andhas to be dealt with keenly. Gently massage from the inner part to the outer part of the eye in a sweeping motion by placing the index finger above the eyebrow and the middlefinger below the eye. Repeat it three times. For relievingtension or stress the best way is to press gently on the hollowof the eye and then release. Repeat it 5 times daily.

The next part to get noticed is the mouth and chin. Gently start the massagefrom the chin upwards along the mouth and lips and stop just below the nostrils.Repeat it five times.

Fat deposits gets stacked up in the chin so these are to be massaged by grasping

the skin with the help of index as well as the middle finger and gently move in


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scissor like motion. Then move through the same line backwards in a circular motion and repeat the entire procedure 5 times.

By slow circular motions massage upwards from the cheeks to the temples. Onreaching the temples massage in circular motion at the temples three times.Massage the temples at the place where the end of bone occurs and a small pit

falls. Repeat the entire procedure 5 times. The most important part is the neck, start at the back and massage in circular small motions from the back to upwards reaching to the head. Repeat it 5 times.

Work small motions from the collar bone upwards to the chin with the help of three massage fingers and repeat it 4 times.

Ears are the most important of all and have to be taken care in massages. Withthe help of index finger and thumb massage and repeat 4 times. End up bysliding the thumb along the jaw line to release the pressure from the back of theears.

FACIAL MASSAGE-ULTIMATE ANTI-AGING TREATMENT

The message quoted by Hippocrates is that Healing begins with the aromatic bath anddaily massage. The result of the face while getting up in the morning can be looked at asit looks puffy, pale and even creased. It is all due to the lack of proper blood flow andalso the circulation slowing down.

Body taking deep rest at night results in stopping various systemswhich pumps blood and also lymph in the body. Thus it ends up in

building up of waste due to the formation of lymph drainage of toxins and the slowing down of the tissues. One of the relevant signregarding this is the puffiness of the eyes that occurs in the morningfor everyone. In the same way, the slowing down of the bloodcirculation is followed by paleness.

Apart from sleep, other signs also result in slowing down of thecirculation. Some of them are poor nutrition, shallow breathing, lack

of exercise and even the exposure to pollution and different present living methods. Allthese results in reducing the lymph drainage and blood flow.

The sign that results due to increased blood flow is the pink skin. But the active lymphflow cannot be indicated boldly, but even then the stimulation can be detected by the

richer colour of the face. This is because the vessels are closer to the skin surface. At the beginning there would not be much detectable changes but in the longer run, brighter complexion results due to the presence of fluid lymph system in the form of resilientimmune system. Another important thing that has to be remembered always is that

blocking or ignoring the neck region while massaging can have a spontaneous effect onthe skin. This is because, more lymph nodes are present in the neck.

The working


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A gentle press or pricking at a particular area would increase the blood flow at thatregion. The immediate response could be detected at the face as there are small muscleswhich are sensitive and they are packed with endings and they respond quickly to touch.

As age increases, the

different layers of the skinhaving connective tissueand facial muscles becomeless active and supple. It isdue to these the rigidnessof the face results namely,rigid jaws, staring eyes,frown lines, pursed lips etc

become the part and parcelof the face. Apart from age,yet another reason for thechanges is tension.

With a gentle facial massage, the facial muscles could be loosened up and it also letsthem to get back to their places bringing a special glow to the face. Continuing theentire process of massage has the ability to make the face look relaxed and thus muchyounger. This is due to effect of massage on blood circulation which leaves the skinglowing and bright.

The two main things which has to be understood while doing a facial massage is the

Weakness of the older muscles. The presence of the adjoining tissues which are important.

This is because, the facial muscles are very delicate and firm and has to be looked inwith caution. If the massaging is hard and rough, it can have adverse effect on the skinas it leads to lengthening of the muscles.

Massaging the scalp also proves to have benefits for the skin as it is pretty helpful.Special care is to be taken while massaging sensitive skin which is usually fair and dry.This type of skin results in surface damage thus leading to couperose and broken veins.

A FOUR MINUTE FACIAL MASSAGE TO BE ADOPTED DAILY

The massage could be started either with a moisturizer or with carrier oil. These are simple steps and could take amaximum of four minutes and for this reason it could beadopted as a daily routine.

First, take a teaspoon of oil into one palm and rub into both the palms evenly. Inlong outward direction apply over the face, neck and also very carefully aroundthe eyes. The ring finger has to be used while applying around the eyes.


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Starting from one ear to another massage upwardsfrom the base of the neck to the jaw line alternating handsso that the whole of the neck is covered.

Slide from one ear to another along the jaw lineusing the index finger and the middle finger. Massage in

such a way that the index finger lies on the top of the jawand the middle finger has to be below.

Place the fingers together focusing to the brow, keepthe fingers straight. Press both the sides of the nose with theedge of the hands; repeat the same after holding for about

three to four seconds time. Slowing releasing the pressure, swift hands through the cheeks with the help of

index finger, end pressing the ears with a small pressure. Repeat after holdingfor about three to four seconds.

Hold your fingers as loose fist under the chin and place both the thumbssymmetrically towards the corners of the mouth. Repeat the same placing hands

below the nose and also along the nostrils around the nose tip. Slide gently with the middle and

ring finger over the eyebrows fromeyebrows and as you move along theeyebrows, use the middle finger only tomove beneath the eyes.

Slowly massage over the closedeyelids with the middle finger and thenmassage gently beneath the eyes also.

Smooth the hands over theeyebrows slowly in an upward directionso as to produce and uplift. Lead with the

index finger and alternate hands thus starting from the middle of eyebrows thusending up in the hairline.

Produce a gentle and firm suction by cupping the entire face with the handscovering it. Hold for a second producing the pressure and them release it.

Apply a firm pressure to the left side of the neck with the right hand. Massagefrom the base to the jaw line. But avoid the wind pipe. Repeat the same with theright side of the neck with the left hand.

MASSAGING AS A SOLUTION TO VARIOUS PROBLEMS

There are certain special massages focusing on the problem areas so as to provide asolution to the problem. It could also be added up to the

daily massage routine.

Double chin: With the help of the thumb gentle press the muscle present beneath the jaw. Commence fromthe centre of the chin to the jaw bone angle slowly.

Jowls: Work on the cheek muscles with the ringfinger and the middle finger flickering up as gentle strokes producing a rollingmovement bringing the muscles upwards.

Wrinkled lips: Smile so that the lips are stretched and then anchor the middlefinger of the left hand on the corresponding corner of the mouth. With the


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middle finger of the right hand massage in circular motions along the bottom of the lower lip. Use alternate hands to produce the same effect on the other side of the lips.

Frown lines between the eyes: With the help of ringfinger of right hand, massage in small circular motions

between the eyebrows in such a way that the skin issupported by the middle and index finger in a V-shapedupward direction.

Open pores between the eyes and on the nose: Makesmall circular massages on the nose with the ring finger andmiddle finger. Commence at the nostrils to the tip of thenose and then along the sides of the nose and then to the

bridge. Crows feet along the side of the eyes: With the help of the middle fingers of

both the hands slide along in both horizontal as well as vertical lines from theouter corner of the eyes to the temple. Alternate hands as the massage

progresses. Forehead brow lines: The first step is to identify each brow line you have. With

the middle finger of the right hand slowly massage on each brow line startingfrom the inner corner of the eye along the line to the outer. The skin has to besupported at the line with the help of index finger and middle finger of the lefthand. Repeat the same procedure on each of the lines.

OTHER TYPES OF FACIAL MASSAGES

Deluxe Basic Aromatic Facial Massage: This massageis somewhat similar to the basic facial massage and even the

paraffin dip on the feet hand. It helps in restoring themoisture content in the skin.

Basic Aromatic Spa Facial Massage: The muscles of the face are relaxed along with the rejuvenation process of

the skin. Signature Service Facial Massage: It is a 75 minute facial which promises in

providing final relaxation with the cool and hot temperature stones. It is thetreatment offered for people with sinus congestion and upper body stress.

Essential Spa Facial: Upper body is to which the facial concentrates including,the neck, shoulders, arms and hands.

A facial massage could be either done at home or at any beauty salon. It depends on the customer herself as atherapist or a professional can handle the skin much moregently and comfortable that you can perform it yourself.But there are facial massages which are to be done daily asroutines so as to get the best results. It would last hardly tenminutes. These are to be followed as told by the

professional or you can even grab more of the dailymassages from websites as many are there to assist youthese days. While opting for a facial massage always

depend on your skin tone as the massages differ with the skin type.


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Getting the perfect facial massage is sure to bring a special glow to the face and alsorelive tensions and aches to lead to a stress free life ahead. People are now more into thefacial massages as everyone would love to look beautiful and relaxed even at their older ages. Therefore, there is no age bar in getting into the real beauty.

Hello, I am Cherie Krieger and on behalf of ExpertVillage.com. First of all, you start off rubbingthe lymph nodes located right underneath your armpits. And you do this in order to start themdraining so that when you work on your face they will continue to drain. Next you go up andyou put your thumbs underneath your jaw line and you will feel little indentations in your jawand you press hard and rub in little circles all up your jaw line until you meet the middle andthen go back again. The next thing to do is to go up the ears and once again just feel for thoselittle indentations, everyone has them. They are in different places on everyone, it does notmatter you just feel with your fingers. The next thing to do is called little fish in Japanese,

which is to go right underneath the nostrils.

1. Face Tapping

o Quickly run your fingers over your face as if you were playing the piano,moving them from the top of your forehead to the tip of your chin. Thislight and gentle tapping brings blood to the surface and stimulates thenervous system. Be sure your eyes are closed so you don't poke them.

Under Eye Swoops

o Start by putting your index and your middle finger of each hand on bothsides of your nose. Quickly perform a sweeping motion that moves outtoward your ears. When your fingers fall off your face, place them back

by the side of your nose, and repeat. This brings energy to the under eyearea.

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Temple Massage

o You've likely given yourself a temple massage when you've had aheadache, but this simple technique can decrease stress even if your headisn't hurting. Place your index finger and middle finger firmly on your temple, and make small circular motions. You can perform templemassage for as short or long a time as you'd like.
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Chin Pinching

o Using your thumb and the side of your index finger, gently pinch your chin. Using both hands, pinch along the jawbone, moving slowly towardthe ears. This pinching brings blood to the area and relaxes the musclesof the chin area.

Ear Massage

o Form a "V" with your index finger and middle finger. Place the indexfinger behind the ear and rest the middle finger on the skin in front of theear. Press firmly while you move the "V" up and down. This motionrelaxes the skin underneath the ear, which can become tight. You canalso gently pinch and pull your ears and ear lobe for a soothingsensation.

Massagem Relaxante Facial

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