Pirâmide alimentos inglês

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MEAT SWEETS EGGS POULTRY FISH POULTRY CHEESE & YOGURT OLIVE OIL LEGUMES & VEGETABLES BEANS & NUTS FRUITS BREAD, PASTA, RICE, OTHER WHOLE GRAINS & POTATOES DAILY PHYSICAL ACTIVITY MONTHLY WEEKLY DAILY MEDITERRANEAN DIET PYRAMID DAILY BEVERAGE RECOMMENDATION: 6 GLASSES OF WATER WINE IN MODERATION

Transcript of Pirâmide alimentos inglês

Page 1: Pirâmide alimentos   inglês

CHEESE & YOGURTPOULTRY

FISH

POULTRY

EGGS

SWEETS

MEAT

OLIVE OIL

LEGUMES & VEGETABLES BEANS & NUTSFRUITS

BREAD, PASTA, RICE, OTHER WHOLE GRAINS & POTATOES

DAILY PHYSICAL ACTIVITY

MONTHLY

WEEKLY

DAILY

MEDITERRANEAN DIET PYRAMID

DAILY BEVERAGE RECOMMENDATION:

6 GLASSES OF WATER

WINE IN MODERATION