Projeto Curricular

7/23/2019 Projeto Curricular

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I. ATIVIDADESFÍSICAS ............................................................................................................................. 3

1. JOGOS PRÉ-DESPORTIVOS - 5º Ano....................................................................................... 3

2. JOGOS DESPORTIVOS COLETIVOS.......................................................................................... 4

FUTEBOL ........................................................................................................................ 4

VOLEIBOL ...................................................................................................................... 6

BASQUETEBOL ............................................................................................................ ... 7

ANDEBOL ........................................................................................................................ 8

3. GINÁSTICA............................................................................................................................ 1

SOLO ............................................................................................................................. 10

APARELHOS.................................................................................................................. 11

ACROBÁTICA ................................................................................................................ . 14

RÍTMICA ........................................................................................................................ . 1!

4. ATLETIS"O.......................................................................................................................... 1#

5. PATINAGE"......................................................................................................................... 24

$. ATIVIDADES RÍT"ICAS E%PRESSIVAS................................................................................... 2$

DANÇA ......................................................................................................................... . 2$

!. RA&'ETAS........................................................................................................................... 28

BADMINTON............................................................................................................. 28



TNIS ............................................................................................................................. 2#

8. O'TRAS................................................................................................................................ 2#

ORIENTAÇ!O ................................................................................................................ 2"

LUTA ............................................................................................................................. #0

SOFTEBOL .................................................................................................................... . #1

$BITOQUE%R&'UEBI..................................................................................................... 33

II.CON(ECI"ENTOS ............................................................................................................................. 34

III. APTID)OFÍSICA ............................................................................................................................. 35

P R O J E T O

C U R R I C U

L A R D E

I - ATIVIDADES FÍSICAS1. JOGOS PRÉ-DESPORTIVOS - 5º Ano

N Í V E L A V A N Ç A D O –

5 º A N O

JOGO DOMATA

• E* +o,, /o0 !""! * o*+n6o o #$%!&! 7+6 66 n*96,:6o;< o6o o* , +o,=>, o, ?o@o6,. C6 on=>,9o6:9, ,, , =>,< 0Bno n, +,, o 6*.

• C#'!# ('n)!" *$ !""$ +6 6/6 /o0 ,0ono-, o 0Bno n,<, n,,:6o.

• O+ +o6 'n&$#+$&!# o +,, o $",'!#-"$< no , + no * /o0< ,0ono-, n , :6< o* o+o6n< ono6* 60=o /o0.

JOGODOS

PASSES

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• M!#+! o 96,:6o ,o0o no , + +6 /o0< +6o6no06 , =o 6+66 +o,, /o0.



E D U C A Ç Ã O

F Í S I C A

0OLA AOCAPITÃO

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0OTAA0AIO

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• L!n2! /o0 * +6,o +6 o 09o *90< +o6 /Ko +o6 * o*

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A & ! , $

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D $ 7 $ " !• Con6/ +6 o $,'(8/#'o *$7$n"'o , +< 9no 66 o 6

* ,=>, ,9n@* n*6.• M!#+! n90*n 06 ?o@o6 n6 n , Bon *6=o.

P R O J E T O

9. JOGOS DESPORTIVOS COLETIVOS

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2. A , ,>, 6/6@*< nno o, 6,+9o, ,n, 6 o* @0 o60 6,+o o, o*+n6o, o, 96,:6o,< 9no =>, +on* * 6,o , n@6,< *,*o ,,o *+0 ,9n@* no ?o@o

3. Con o o/?9o o ?o@o o *oo K=o , +6n+, =>, no-:, , ,,+6n+, 6@6,.

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P R O J E

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DEFESA •M!#+! o 96,:6o ,o0o 7n6 , /0B;

G.R. •En,!*#!-"$ o* /o0

• &no 6+6 /o0 !""! * ?o@o6 ,*6o.

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+oo.

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DEFESA

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,*6o.

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2º To • P!""! ! /o(! ! % +o%!n)$'#o * ,=o , n0B6.

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DEFESA • M!#+! , n.

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F Í S I C A ,/o0 • D$"%!#+!-"$ 6no 0n, +,,.

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DEFESA

• En,!*#!-"$ *$7$n"'!%$n&$

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• E* ,=o 6n,=o ,-

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/o0

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9Bo, * o6 +6 o ,o.

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DEFESA

• En,!*#!-"$ *$7$n"'!%$n&$

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o ,o

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/o0 o o4!*o# "$% /o(!.

- P6+ no #$""!(&o *$7$n"'o

P R

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ANDE0OL

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ATA>UE

• D$"%!#+!-"$ o6no 0n, +,,

• P!""! 6*no o /6=o

• D#'/(! * +6o@6,,o +6 n0B6

• F'n!(';! * 6* * +oo

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#o4#$""o.

G.R. • En,!*#!-"$ on,n*n o* /o0 +6o6no *+6 o

@o0o.



C U R

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ATA>UE• D$"%!#+!-"$ o6no 0n, +,,• O&! o# !""$ o *#'/($ $% #o4#$""o +6 n0B6• F'n!(';! * 6* * +oo o ,0o.

DEFESA

• A""%$ !&'&*$ *$7$n"'!< +6o6no 6+66 +o,, /o0- I%$*$:*'B+(&! =o o ?o@o6 o* /o0 76/0< +,,< 6*;o0ono-, n6 /o0 /0B

G.R. • En,!*#!-"$ on,n*n o* /o0 +6o6no *+6 o @o0o

• In'+'! o +on&#!-!&!,$< +,,no * ?o@o6 ,*6o.

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CONTRAATA>UE

• D$"%!#+!-"$< 0Bno n, *n=, 6=o• O&! o# !""$ o *#'/($ $% #o4#$""o +6 * n0B=o *

9n@* n*6• F'n!(';! * 6* * +oo * ,0o< 0Bno n, *n=,

6=o

ATA>UEORGANIHA

DO

• D$"%!#+!-"$ @6nno +o%$n"!2o o7$n"'!• R$!(';! "'&!2$" 11 0Bno n, *n=, 6=o 7E(.

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•

R$!(';! "'&!2$" 11 +o6 * o +o6 /Ko 7E(. V$#&'+!(.; +6- P!""!# * o*+n6o * +o,=o *, on,9- R$%!&!# * ,,+n,o o +oo

DEFESA

• A""%$ !&'&*$ *$7$n"'!< +6o6no 6+66 +o,, /o0- I%$*$:*'B+(&! =o o ?o@o6 o* /o0 o0ono-, n6 /o0 /0B- Ao*+n o ?o@o6 o* ,* /o0.

G.R.• En,!*#!-"$ on,n*n o* /o0< +6o6no *+6 o @o0o• In'+'! o +on&#!-!&!,$< +,,no * ?o@o6 ,*6o• A'"! o, o*+n6o, o *o9*no /o0 o 96,:6o.

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CONTRAATA>UE

• D$"%!#+!-"$< 0Bno n, *n=, 6=o• O&! o# !""$ o *#'/($ $% #o4#$""o +6 * n0B=o *

9n@* n*6• F'n!(';! * 6* * +oo * ,0o< 0Bno n,

*n=, 6=o.

ATA>UEORGANIHA

DO

• D$"%!#+!-"$ @6nno +o%$n"!2o o7$n"'!• R$!(';! "'&!2$" 11 0Bno n, *n=, 6=o 7E(.

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DEFESA

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G.R.• En,!*#!-"$ on,n*n o* /o0< +6o6no *+6 o @o0o• In'+'! o +on&#!-!&!,$< +,,no * ?o@o6 ,*6o• A'"! o, o*+n6o, o *o9*no /o0 o 96,:6o.

P R O J E . GINSTICA

1. Coo+6 o* o, o*+n6o, n, ?, o66=>, 9o6=* *0o6 , ,,

+6,=>,< @6nno on=>, ,@6n= +,,o0 o, o*+n6o,< o0/o6 n +6+6=o<66*=o +6,69=o o *60.

SOLO


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• M!#+)! 6n 6:,< o0no * 6n

• M!#+)! n! on&! *o" " 6n 6:,

• S0o +, ?no,.

I –

= º A n o

0O>UE

A+, o66 /0n=o * +, ?no, no 6*+o0* 66• S!(&o *$ $'o o* o, **/6o, n6o6, ,no,

E* ,=o K6o, +6o@6,,o• S!(&o $n&#$-%o"< 6n,+ono o +60o o* o, ?o0o, ?no o +o

MINITRAMPO

LIM

A+, o66 /0n=o< * o* 09=o 6:+ o, /6=o, 6=o0/6< 60B• S!(&o $% $&$n"o $(!Q< o0ono / * 0@6 66o96,o 6n

, 6 o ,0o• S!(&o $n4#!*o< o* o o o, **/6o, n6o6, * 60=o o 6ono< n

, *, 0 o 9oo< ,@o /66• P'#$&! 960 76 +6 6 +6 ,6;• C6+ o* +6n, ,,.

TRAVE

E* 0/6o< #$!(';! % $n+!*$!%$n&o o, ,@n, 0*no,< 0Bno +o,=o o, /6=o, +6 ?6 *n6 o 0/6o

• En&#!*! ! % o* * o o6o + no 6*+o0* 66• M!#+)! n! on&! *o" "< 6n 6:,• S!(&o ! " n&o"@ o* Ko , +6n, 6n o ,0o• " 9o0• S!8*! * ,0o * Kn,o.

P E –

? º A n o

0O>UEA+, o66 /0n=o * +, ?no, no 6*+o0* 66

• S!(&o *$ $'o o* o, **/6o, n6o6, ,no,• S!(&o $n&#$-%o"< 6n,+ono o +60o o* o, ?o0o, ?no o +o

MINITRAMPO

LIM

A+, o66 /0n=o< * o* 09=o 6:+ o, /6=o, 6=o0/6< 60B

• S!(&o $% $&$n"o $(!Q< o0ono / * 0@6 66o96,o 6n

, 6 o ,0o• S!(&o $n4#!*o< o* o o o, **/6o, n6o6, * 60=o o 6ono<

n , *, 0 o 9oo< ,@o /66• P'#$&! 960 76 +6 6 +6 ,6;< *nno o on6o0o

o ,0o.• C!#! +o% $#n!" !7!"&!*!"@ 60Bno o o , +6n, 7* Kn,o;

609*n o 6ono ,@o /66.

TRAVE

E* 0/6o 09o< #$!(';! % $n+!*$!%$n&o o, ,@n, 0*no,<0Bno +o,=o o, /6=o, +6 ?6 *n6 o 0/6o

• En&#!*! ! % o* * o o6o + no 6*+o0* 66• M!#+)! n! on&! *o" "< 6n 6:,• S!(&o ! " n&o"@ o* Ko , +6n, 6n o ,0o• M$'! o(&! o* /0n=o * +6n• S!8*! * ,0o * Kn,o.



P R O

J E T O C U R R I C U L A R D E E

D U C A Ç Ã O F Í S I C A APAREL3OS

P E -

º A n o

0O>UE:

PLINTO

A+, o66 /0n=o * +, ?no, no 6*+o0* 66• S!(&o *$ $'o no ('n&o (on4'&*'n!(< o* o +6*6o 9oo 0on@o +6 +oo ,

*o, n K6* ,0 o* / +6n, * 0n o, o*/6o, 7no

*o*no +oo , *o,;• S!(&o $n&#$-%o" no /o,$< +ono , *o, o* / * 0n o,

o*/6o,< 6n,+ono o +60o o* o, ?o0o, ?no o +o.

MINITRAMPO

LIM

A+, o66 /0n=o< * o* 09=o 6:+ o, /6=o, 6=o0/6< 60B

• S!(&o $% $&$n"o $(!Q< +, o66 /0n=o< o0ono / *0@6 66o96,o 6n , 6 o ,0o

• S!(&o $n4#!*o< +, o66 /0n=o< o* o o, **/6o, n6o6,* 60=o o 6ono< n , *, 0 o 9oo< ,@o /66 6:+

• P'#$&! $#&'+!( 76 +6 6 6 +6 ,6;< *nno oon6o0o o ,0o

• C!#! *$ $#n!" !7!"&!*!"@ +, o66 /0n=o *+0,o< 60Bno o

o , +6n, 7* Kn,o; 609*n o 6ono< +oo n, n@6 o+ono *, 0o o ,0o< ,@o /66 6:+.

TRAVE0AIA


• En&#!*! ! % o* * o o6o + no 6*+o0* 66• M!#+)! n! on&! *o" "< 6n 6:,• M$'! o(&! o* /0n=o * +6n• S!(&o ! " n&o" o* Ko , +6n, 6n o ,0o 6=o 0/6• A'o *nno o 0/6o• S!8*! * ,0o * Kn,o o* +6.

E –

º A n o

0O>UE

A+, o66 /0n=o * +, ?no, no 6*+o0* 66• S!(&o *$ $'o no ('n&o (on4'&*'n!(< o* o +6*6o 9oo 0on@o +6 +oo ,

*o, n K6* ,0 o* / +6n, * 0n o, o*/6o, 7no*o*no +oo , *o,;

• S!(&o $n&#$-%o" 7+0no 6n,96,0;< +ono , *o, o* / * 0n o, o*/6o,< 6n,+ono o +60o o* o, ?o0o, ?no o +o.

MINITRAMPO

LIM

A+, o66 /0n=o< * o* 09=o 6:+ o, /6=o, 6=o0/6< 60B

• S!(&o $% $&$n"o $(!Q< +, o66 /0n=o< o0ono / *0@6 66o96,o 6n , 6 o ,0o

• S!(&o $n4#!*o< +, o66 /0n=o< o* o o, **/6o, n6o6,* 60=o o 6ono< n , *, 0 o 9oo< ,@o /66 6:+

• P'#$&! $#&'+!( +, o66 /0n=o 76 +6 6 6 +6 ,6; *nno o on6o0o o ,0o

• C!#! *$ $#n!" !7!"&!*!"@ +, o66 /0n=o< *+0,o no +60o<60Bno o o , +6n, 7* Kn,o; 609*n o 6ono< +oon, n@6 o +ono *, 0o o ,0o< ,@o /66 6:+

• Mo#&!( 7#$n&$ $n4#!*o< +, o66 /0n=o< nno 6o=o *+oo n, @6 06 *:K* o ,0o /6no n6@ o+o6n*n +0 Kn,o o*+0 o, **/6o, n6o6, * 60=o o6ono< +,,@* +0 960< o* o6,0 no o0o o0oo n*+0no 09o.



TRAVE


• En&#!*! ! % o* * o o6o + no 6*+o0* 66

• M!#+)! n! on&! *o" "< 6n 6:,

• M$'! o(&! o* /0n=o * +6n

• A'o *nno o 0/6o

• S!(&o *$ 4!&o< o* @6n 09=o o, ?o0o, 6=o 0/6 no+60o

• S!8*! * ,0o * Kn,o o* +6.

P R O J E T O C U R R I C U L A R D E E D U C A Ç Ã O

F Í S I C A

ACRO0TICA

1. Coo+6 o* o, o*+n6o, n, ?, o66=>, 9o6=* *0o6 , ,, +6,=>,<+6,69no ,*+6 , on=>, ,@6n=.

2. Co*+6n ,*+n o66*n , n=>,< 6 o*o /,< 6 o*o 9o0n< n,n6onB=o o, 96,o, 0*no, 6o/:o, o6o@6:o,.

3. Con o* o66=o n , +@,< o, *on, ,*on, o +o ,*+0, 0@o, o,0*no, K6.

P I -

? º A n o

S ' & ! 2 G o * $ $ $ # + 8 + ' o

P ! # $ "

R0B o, ,@n, 0*no, no,< o* oo6n=o B *o9*no,

• O /!"$@ $% o"'2o *$ *$'&!*o *o#"!( o* o, **/6o, ,+6o6, *09=o< ,@6 o 9o0n +0 +6 n6o6 , ,, +6n, < $% #!n+)!7!+'!(< +o , *o, n +6 n6o6 , +6n, o /,< *nno o o6+o *Kn,o

• Co% o /!"$ *$ o$()o"@ "$n&!*o "o/#$ o" "@ o o(!n&$ B * *on060 o* o +6*6o +oo n n6n o 6=o ,+6o6 oK o /,7/6=o on6:6o n6< ,no n 960; 60B * 0/6o + no,o*/6o, o /,< o ,@6 +0, +6n,< o n90 o 6=o ,+6o6 o,@*o,.

• O /!"$@ +o% % o$()o no +)o $ o&#! $#n! $&'*! 7+0n o + /*+o no ,o0o o* o, +oo, o0oo, * 6n@0o;< "o#&! o o(!n&$,$@ *$ +o"&!"@ "o/$ !#! ! "! +o! $ "$ $,'('/#! n% *o" " . '0B* ,* 0, oo *nno-, o* o 6ono 6o 9no

T # ' o "

R0B o, ,@n, 0*no, no,< o* oo6n=o B *o9*no,

• Do'" /!"$" $% o"'2o *$ *$'&!*o *o#"!( $% oo"'2o o, **/6o,,+6o6, * 09=o< o* * o, /,, ,@66 o 9o0n n, o*o+0, oo6o ,@6:-0o no, @*o,< ,+o6no ,,* o o(!n&$@ ,$ "$ $n+on&#!$% #!n+)! *o#"!(< o* o o6+o * Kn,o

• Do'" /!"$"@ 7#$n&$ ! 7#$n&$@ $% o"'2o *$ !7n*o o* * o, ?o0o, *ono< ,@6no o 9o0n no, @*o,< #$!(';! % $,'(8/#'o $% n!" +o!" *o" /!"$" n&o o, ,, ?o0o,

• Do'" /!"$"@ +o% $4! *$ +o&o$(o"< ,+o6* o o(!n&$ $% #!n+)! 7!+'!(< *n* on n,,:6 +6 96 o,0=>, o, ,, ,@*no,o6 o6,. A " '% ("o *o" /!"$" o o(!n&$ $7$&! % oo %!n&$n*o !

' – º A n o

S ' & ! 2 G o * $ $ $ # + 8 + ' o

P ! # $ "

R0B o, ,@n, 0*no, no,< o* oo6n=o B *o9*no,• O /!"$@ $% o"'2o *$ *$'&!*o *o#"!( o* o, **/6o, ,+6o6, *

09=o< ,@6 o 9o0n +0 +6 n6o6 , ,, +6n, < $% #!n+)!

7!+'!(< +o , *o, n +6 n6o6 , +6n, o /,< *nno o o6+o *Kn,o• O /!"$@ "$n&!*o< o* +6n, ,, ,n,< "$4#! $(!" !n+!" o

o(!n&$ ,$ $$+&! % 'no< o* +oo , *o, n6 , oK, o /,<*nno o 0n*no o, ,@*no,. O ,*on 9 ,6 on6o0o o*o, /6=o, * 09=o ,+6o6

• O /!"$@ +o% % o$()o no +)o $ o&#! $#n! $&'*! 7+0n o + /*+o no ,o0o o* o, +oo, o0oo, * 6n@0o;< "o#&! o o(!n&$,$@ *$ +o"&!"@ "o/$ !#! ! "! +o! $ "$ $,'('/#! n% *o" " . '0B* +@ ,*+0, 7 +oo;< *nno-, o* o 6ono 6o 9no,*no, 06, o, /6=o,. D,*on 9 ,6 on6o0o o* o, /6=o,* 09=o ,+6o6

• C!%/!()o&! 7#$n&$ ! *o'" (tank)< nno o *o9*no o* o 9o0n ,@66 o, o6noB0o, o /,< o0ono ,@ /= n6 o, +, o

/, < ,@6no-o *,* o6*< K */0o< 9o0no +o,=o n0. "o9*no onno< 6*ono,o on6o0o



T # ' o "

R0B o, ,@n, 0*no, no,< o* oo6n=o B *o9*no,• Do'" /!"$" $% o"'2o *$ *$'&!*o *o#"!( $% oo"'2o o, **/6o,

,+6o6, * 09=o< o* * o, /,, ,@66 o 9o0n n, o*o+0, oo6o ,@6:-0o no, @*o,< ,+o6no ,,* o o(!n&$@ ,$ "$ $n+on&#!$% #!n+)! *o#"!(< o* o o6+o * Kn,o

• Do'" /!"$"@ 7#$n&$ ! 7#$n&$@ $% o"'2o *$ !7n*o o* * o, ?o0o, *ono< ,@6no o 9o0n no, @*o,< #$!(';! % $,'(8/#'o $% n!" +o!" *o" /!"$" n&o o, ,, ?o0o,

• Do'" /!"$"@ +o% $4! *$ +o&o$(o"< ,+o6* o o(!n&$ $% #!n+)! 7!+'!(< *n* on n,,:6 +6 96 o,0=>, o, ,, ,@*no,o6+o6,. A" '%("o *o" /!"$"@ o o(!n&$ $7$&! % oo@ %!n&$n*o !%$"%! o"'2o< +6 6=o 0/6 no, /6=o, o, /,,

• Do'" /!"$"@ 7#$n&$ ! 7#$n&$@ *$ o$()o"@ "$n&!*o" "o/#$ o" " < ,,n* - -

P R O J E T O C U R R I C U

E D

U C A Ç Ã O F Í S I C A

ACRO0TICA

P E -

º A n o

S ' & ! 2 G o *

$ $ $ # + 8 + ' o

P ! # $ " R0B o, ,@n, 0*no, no,< o* oo6n=o B *o9*no,

• O /!"$@ $% o"'2o *$ *$'&!*o *o#"!( o* o, **/6o, ,+6o6, *09=o< ,@6 o 9o0n +0 +6 n6o6 , ,, +6n, < $% #!n+)!7!+'!(< +o , *o, n +6 n6o6 , +6n, o /,< *nno o o6+o *Kn,o

• O /!"$@ "$n&!*o< o* +6n, ,, ,n,< "$4#! $(!" !n+!" oo(!n&$ ,$ $$+&! % 'no< o* +oo , *o, n6 , oK, o /,<*nno o 0n*no o, ,@*no,. O ,*on 9 ,6 on6o0o o*o, /6=o, * 09=o ,+6o6

• O /!"$@ +o% % o$()o no +)o $ o&#! $#n! $&'*! 7+0n o + /*+o no ,o0o o* o, +oo, o0oo, * 6n@0o;< "o#&! o o(!n&$,$@ *$ +o"&!"@ "o/$ !#! ! "! +o! $ "$ $,'('/#! n% *o" " . '0B* +@ ,*+0, 7 +oo;< *nno-, o* o 6ono 6o 9no,*no, 06, o, /6=o,. D,*on 9 ,6 on6o0o o* o, /6=o,* 09=o ,+6o6

• C!%/!()o&! 7#$n&$ ! *o'" (tank)< nno o *o9*no o* o 9o0n ,@66 o, o6noB0o, o /,< o0ono ,@ /= n6 o, +, o

/, < ,@6no-o *,* o6*< K */0o< 9o0no +o,=o n0. "o9*no onno< 6*ono,o on6o0o

• Co% o /!"$ *$ o$()o"@ "$n&!*o "o/#$ o" "@ o o(!n&$ B * *on060 o* o +6*6o +oo n n6n o 6=o ,+6o6 oK o /,7/6=o on6:6o n6< ,no n 960; 60B * 0/6o + no,o*/6o, o /,< o ,@6 +0, +6n,< o n90 o 6=o ,+6o6 o,@*o,

• Co% o /!"$ $% o"'2o *$ *$'&!*o *o#"!(< o* , +6n, * Kn,o +6+n06, o ,o0o< o o(!n&$ $$+&! #!n+)! 7!+'!( 7o* +@ 6on0;<+oo +0 / no, +, o /,. "n* +o,=o< nno o /,on,69 , +6n, +6+n06, o ,o0o

• O /!"$@ *$ @ +o% o$()o" $&'*o" 70@6o ,0/6o 6@6;<

,+o6 o o(!n&$@ ,$ "$ $,'('/#! *$ "o/#$ !" "!" +o!" o* o,,@*no, o o6+o 0no,. O 9o0n 0/6-, 6n o o,, +6o /,< o ,@6 +0 +@ +0,o, o +0, oK,. D,*on ,*+0, o*



T # ' o "

R0B o, ,@n, 0*no, no,< o* oo6n=o B *o9*no,• Do'" /!"$" $% o"'2o *$ *$'&!*o *o#"!( $% oo"'2o o, **/6o,

,+6o6, * 09=o< o* * o, /,, ,@66 o 9o0n n, o*o+0, oo6o ,@6:-0o no, @*o,< ,+o6no ,,* o o(!n&$@ ,$ "$ $n+on&#!$% #!n+)! *o#"!(< o* o o6+o * Kn,o

• Do'" /!"$"@ 7#$n&$ ! 7#$n&$@ $% o"'2o *$ !7n*o o* * o, ?o0o, *ono< ,@6no o 9o0n no, @*o,< #$!(';! % $,'(8/#'o $%

n!" +o!" *o" /!"$" n&o o, ,, ?o0o,• Do'" /!"$"@ +o% $4! *$ +o&o$(o"< ,+o6* o o(!n&$ $% #!n+)! 7!+'!(<

*n* on n,,:6 +6 96 o,0=>, o, ,, ,@*no,o6+o6,. A" '%("o *o" /!"$"@ o o(!n&$ $7$&! % oo@ %!n&$n*o !%$"%! o"'2o< +6 6=o 0/6 no, /6=o, o, /,,

• O /!"$@ $% @ "o#&! % o(!n&$@ ,$ "$ $,'('/#! *$ "o/#$ !" "!"+o!" 7 o,, +6 0;. E, /, K0o +o6 % /!"$ 'n&$#%*'o ,$@$% o"'2o *$ *$'&!*o *o#"!(< o* o, **/6o, ,+6o6, * 09=o<!o'! o /!"$ +o(o+!n*o o" " n! "! /!+'!

• O /!"$@ $% @ "o#&! % o(!n&$@ ,$ "$ $,'('/#! *$ "o/#$ !" "!"+o!" 7 o,, +6 0;. Po6 , 9B< o o(!n&$ !o'! o o&#o /!"$@ ,$

P R O J E T O C

U R R I C U L A R

D E

E D U C A Ç Ã O F Í S I C

A

RÍTMICA

R0B n90*n o* oo6n=o o66=o *o9*no, , ,@n, /0, o* *o,66 o o* , , *o,< no *,*o 0@6 o * ,0o*no

P I -

5 º A n o

E % "

' & !

2 G o * $ $ $ # + 8 + ' o + o % %

" ' + !

A # + o

• Ro*! o 6o * 6n, +6, o o6+o 7*o,< /6=o, n6;

• L!n2! $ #$+$/$ o 6o n 960< o* * , *o,< 9no o

no ,o0o• Ro(! o 6o no ,o0o n* , ,no

• 0!(!n2! o 6o o 0o o o6+o 6n 6:,< *nno +@ o Bno

6n,*,,o o +60o * *o +6 o6.

C o

# * !

• S!(&!# o6 no 0@6 * +6o@6,,o 7+6 6n6:, +6

,66;

• S!(&! o6< *o9*n +0o, o*+n6o,< n6no ,no ,* 0

o6

• S!(&! o6 +6 &#6"

• L!n2! $ #$+$/$ o6< +6no /0n=o o @6o< 96no +@ o67/6 o < @66 +o6 * o , *o,; o* Kn,o o*+0 o

/6=o o 0n=6 o 6/6< 9no , no o

• En#o(! o6 /6 o o/6 60B o *o9*no n96,o< * o6no

,@*no, o6+o6, 7+0,o< /6=o< n6< +6n< o6noB0o< .;< ,*



I W

= º A n o

E % "

' & ! 2 G o * $ $ $ # + 8 + ' o + o % %

" ' + !

A # + o

• Ro*! o 6o 9o0 o o6+o< *nno o *o9*no +o6 on0=>, o o6+o

nno 96no o, +0no, 6/0o

• L!n2! $ #$+$/$ o 6o o* , , *o,< no +0no o6Bon0< +o,onno-,

+6 6 n6o o 6o n 6=o

• L!n2! o !#+o !#! ! 7#$n&$< no ,o0o< Bno-o 9o06 +6 6:, 7o 99*;<

,@o ,0o +6 o 6o +,, +o6 n6 , ,, +6n,< @66no-o

6:, o o6+o o* * , *o,

• 0!(!n2! o 6o * 6n, +0no, 76on0< ,@0 o6Bon0;< *nno

+@ o Bno 6n,*,,o o +60o * *o +6 o6 7 6n<

6:, o 9o0 o o6+o; ,* n66+=o *o9*no,.

C o # * !

• S!(&! o6 * o66 no 0o0 7 +, ?no, + oKno;

• S!(&! +#;!*o 0@6 o * ,0o*no *nno 6o=o o6 69,

o *o9*no o, /6=o, 06n*n /6o, 6Bo,

• S!(&! *(o ,* ,0o*no< *nno 90o 6o=o o6

+o6 =o 6o=o o, +0,o,

• E"+!!*!" o6< +6no *o9*no, * 8 o* o6 /6< 9no

, o no o6+o< n0Bno o* 6=o +on ,o0

• L!n2! o6 no +0no ,@0< +6no @6o< o* 6=o o6 +0o *o

*,*< 9no , no o< ,@o *o9*no o* , +on,

,o0, 7@6o, ,*0no, o 06no, W *ono,H;.

P R

O J E T O C U R R

I C U L A R D E

E D U C A Ç Ã

O F Í S I C A

. A&($&'"%o1. Coo+6 o* o, o*+n6o,< no no ,@,>, 9o6=* *0o6 , ,,=>,< *+6no , 6@6, ,@6n=< /* o*o n +6+6=o< 66*=o +6,69=o o*60.

P I -

5 º A n o

CORRIDAS

4*• P6 +• A+$($#! 90o *:K*• T6*n "$% *$"!+$($#!2o n.

1*

• P6 +• E+ono%';! o ,o6=o o6* *n6 * /o* 6*o 6n

o o66• O +oo o o* o &o*o• P$,$n! *+0 +,,

LANÇAMENTOS

Ln=*no /o0

Qo0 +o o n,• L!n2! /o0 no !""!*!" *$ /!(!n2o 7, o /=o 0n=o6

o6 o 6o< n6 , +,,, o* +6n ,6 996,; * 06=o +6o@6,,9

• 0#!2o o• Co&o$(o *, 0o o o%/#o 7n 6=o o 0n=*no;.

SALTOS

S0o *06

Tn ,o6• Co##'*! *$ /!(!n2o 4 $ +,,,• Ao'o !&'o Kn,o o*+0 +6n *+0,o• T#!n"o"'2o , o* +6n, * Kn,o• R$+$2o 0/6 no o0o.

S0o *o*+6*no

Tn 9oo n +,,• Co##'*! *$ /!(!n2o 7$ 1 +,,,;• I%("o n Bon * 7,* 6=o n

90o;• >$*! +, ?no, n K ,0o,.



I

– = º A n o

CORRIDAS

4*

• P6 +• A+$($#! 90o *:K*• G#!n*$ *+0 +,,• T6*n "$% *$"!+$($#!2o n.

1*

• P6 +• E+ono%';! o ,o6=o o6* *n6 * /o* 6*o 6n

o o66•

O +oo o o* o &o*o• P$,$n! *+0 +,,.

E,,

Co66 4K4*• R/ o ,*no n ;on! *$ &#!n"%'""o• R/ o ,*no * %o'%$n&o• En6@ o ,*no o* "$4#!n2!.

Q666,

• T#!n"$ $,$no" o/"&6+(o" 7,+6o, n6 , ,n, 96:9,;

• Co%/'n! +o% '*$; oo6n=o @0o/0< o66< *+0,o< o 9oo 6=o.

LANÇAMENTOS Ln=*noo +,o

P()* 2+, - R/,)P()* #+, R/3()

• L!n2! (!*o $ "$% /!(!n2o•

P$"o !o'!*o no, o, ?no o +,o=o• F($o *! $#n! o 0o o +,o n0n=o o 6ono ,o/6,, +6n

• E%##! o +,o +6 6n +6 *• "n* o +o&o$(o ,o * 60=o o 6ono.

SALTOS

S0o *06

Tn ,o6• Co##'*! *$ /!(!n2o 4 $ +,,,• Ao'o !&'o Kn,o o*+0 +6n *+0,o• E($!2o ,*0n o, /#!2o" $ $#n! *+0,o• T#!n"o"'2o , o* +6n, * Kn,o• R$+$2o 0/6 no o0o.

S0o *o*+6*no

Tn 9oo n +,,• Co##'*! *$ /!(!n2o 7$ 1 +,,,;•

A+$($#! +6o@6,,9*n o66• I%("o n Bon * 7,* 6=o n

90o;• E($!2o *! +o! +6n 096 n *+0,o• >$*! +, ?no, n K ,0o,.

P

R O J E T O

C U R

R I C U L A R D E

ATLETISMO

P E -

? º A n o CORRIDAS

4*

• P!#&'*! /!'! 79oB, +6;

• A+$($#! 90o *:K*

• Cono o* o ,o0o o o* &$#2o !n&$#'o# *o

• G#!n*$ *+0 +,,

T6*n "$% *$"!+$($#!2o n.

1*

• P6 +

• E+ono%';! o ,o6=o o6* *n6 * /o* 6*o 6no o66

• O +oo o o* o &o*o

• P$,$n! *+0 +,,.

E,, Co66 4K4*

• R/ o ,*no n ;on! *$ &#!n"%'""o

• R/ o ,*no o* +on&#o(o '"!( * %o'%$n&o

• En6@ o ,*no o* "$4#!n2!

• En6@ o ,*no "$% n *$"!+$($#!2o.



E D U C A

Ç Ã O F Í S I C A

Q666,

• P6 0

• A&!+! /666 o* +6n * Kn,o

• P!""! , /666, o* 6?6 6,n

• M!n&% o $,'(8/#'o n, 6=>, o ,o0o.

LANÇAMENTOS

Ln=*noDo +,o

P()* #+, - R/,)P()* 4+, R/3()

• L!n2! +o"&!" "$% /!(!n2o

• P$"o !o'!*o no, o, ?no o +,o=o

• Ro*! $ !!n2! / o 0o o +,o

• E%##! o +,o +6 6n +6 *

• "n* o +o&o$(o ,o * 60=o o 6ono.

SALTOS

S0o *06

Tn F*)5 F*/

• Co##'*! *$ /!(!n2o 5 8 +,,,< ,no , 0*, 34 *69

• Ao'! 9*n o + * no ,no o66

• E($!2o $n#4'+! oK +6n 096

• T#!n"$ , o* o o6+o 0@6*n 6oH

• R$+$2o o,, no o0o.

S0o *o*+6*no

Tn 9oo n +,,

• Co##'*! *$ /!(!n2o 78 12 +,,,;

• A+$($#! +6o@6,,9*n o66

• I%("o n Bon * 7,* 6=o n 90o;

• Ao'o !&'o Kn,o +6n *+0,o

• E($!2o *! +o! +6n 096 n *+0,o

• WP! +6n *+0,o +6 ?no +6n 096 n ,,nn

• >$*! +, ?no, n K ,0o,.

P R O

J E T O ATLETISMO

E -

º A n o CORRIDAS

4*

• P6 o66*n o, /(o+o"!#&'*! /!'! 79oB, +6;

• A+$($#! 90o *:K*

• Cono o* o ,o0o o o* &$#2o !n&$#'o# *o

• G#!n*$ *+0 +,,• E&$n"o o*+0 +6n *+0,o

• T$#%'n! ,* ,06=o n.1* • P6 +

• E+ono%';! o ,o6=o o6* *n6 * /o* 6*o 6no o66


• P$,$n! *+0 +,,.



C U

R R I C U L A R D

E E D U C A Ç Ã

O F Í S I C A

E,,

Co66 4K4*

• R/ o ,*no * %o'%$n&o n ;on! *$&#!n"%'""o

• En6@ o ,*no +, "'n!( "ono#o

• En6@ o ,*no o* "$4#!n2!

• En6@ o ,*no "$% n *$"!+$($#!2o.

Q666,

• P6 o, /0oo,

• Ao'! o 6=o n6o6 o +< 0on@ /666

• E($!2o o ?o0o $&$n"o +6n

• P!""! , /666, o* 6?6 6,n

• M!n&% o $,'(8/#'o n, 6=>, o ,o0o.

LANÇAMENTOS

Ln=*noo +,o

P()* #+, - R/,)P()* 4+, R/3()

• L!n2! +o"&!" "$% /!(!n2o n* 60o 0n=*no,

• P$"o !o'!*o no, o, ?no o +,o=o

• Ro*! $ !!n2! / o 0o o +,o

• E&$n"o o0 , +6n, o /6=o 0n=*no• E%##! o +,o +6 6n +6 *

• "n* o +o&o$(o ,o * 60=o o 6ono.

SALTOS

S0o *06

Tn F*)5 F*/

• Co##'*! *$ /!(!n2o 5 8 +,,,< ,no , 0*, 34* 69

• Ao'! 9*n o + * no ,no o66

• E($!2o $n#4'+! oK +6n 096

• T#!n"$ , o* o o6+o 0@6*n 6oH

• F($o *!" +o!" o* $&$n"o , +6n, n ,,nn o 9oo

• R$+$2o o,, no o0o.

S0o *o*+6*no

Tn 9oo n +,,

• Co##'*! *$ /!(!n2o 78 12 +,,,;

• A%$n&! ! +!*Xn+'! n, X0*, +,,, +6 60B6 **+0,o B< *nno o 6ono 6o

• I%("o n Bon * 7,* 6=o n 90o;

• WP! +6n *+0,o +6 ?no +6n 096 n ,,nn

• >$*! o* Ko o 6ono 6n.

P R O J E T O ATLETISMO

P A -

º A n o CORRIDAS 4* • P6 o66*n o, /(o+o" 79oB, +6;

• A+$($#! 90o *:K*

• Cono o* o ,o0o o o* &$#2o !n&$#'o# *o

• G#!n*$ *+0 +,,

• E&$n"o o*+0 +6n *+0,o

• In+('n!2o o 6ono 6n n, , X0*, +,,,

• T6*n ,* ,06=o n.



C U R R I C U L A R D E E

D U C A Ç Ã O F Í S I C A

1*

• P6 +

• E+ono%';! o ,o6=o o6* *n6 * /o* 6*o6n o o66


• P$,$n! *+0 +,,.

E,,

Co66 4K4*

• R/ o ,*no * !+$($#!2o n Bon 6n,*,,o"$% +on&#o(o '"!(

• En6@ o ,*no "$% n *$"!+$($#!2o nBon 6n,*,,o.

• '0B n *$"+$n*$n&$ o !"+$n*$n&$.

Q666,

• P6 o, /0oo,

• Ao'! o 6=o n6o6 o +< 0on@ /666

• E($!2o o ?o0o $&$n"o +6n

• P!""! , /666, o* 6?6 6,n

• "n* o #'&%o *!" !""!*!" n6 , /666, 6no o66

• P,, , /666, "$% *$"!+$($#!2o n

• M!n&% o $,'(8/#'o n, 6=>, o ,o0o.

LANÇAMENTOS

Ln=*noo +,o

P()* #+, - R/,)P()* 4+, R/3()

• L!n2! +o"&!" +o% /!(!n2o n* 60o 0n=*no,

• P$"o !o'!*o no, o, ?no o +,o=o

• Co&o$(o ,o * 60=o o 6ono

• D$"(';! o* o 6*o +oo, +#&o $ (on4oH 6,n o,o0o

• Ro*! $ !!n2! / o 0o o +,o o* Kn,o +6n

• E&$n"o o0 o, ,@*no,• E%##! o +,o +6 6n +6 *

SALTOS

S0o *06

Tn F*)5 F*/

• A%$n&! 90o o66 n n6 69 n0nno o o6+o +6 o n6o6 ,

• A+o%!n)! *+0,o n6@ 960 o* 09=o9 o, o*/6o, /6=o,

• WP! n6@*n , oK, o* Kn,o , +6n,7o6+o * LH; n , ,nn o 9oo

• R$+$2o o,, no o0o o* /6=o, ,o,060*n.

S0o *o*+6*no

T6+0o ,0o• Co##'*! *$ /!(!n2o 7$ 1 +,,,;

• I%("o n :/ *

• En+!*$!%$n&o o, +oo, 71º ,0o * +-oKno 2º ,0o+6 o o6o + o X0*o o* n +,,;

• >$*! 2 +, n K 6.

P

R 5. P!&'n!4$%1. Coo+6 o* o, o*+n6o,< *no , n=>, 0 6@* +6,69no ,*+6 ,

on=>, ,@6n= +,,o0 o, o*+n6o, *nn=o o *60.



O J E T O C U R R

I C U L A R D E E D U C A Ç Ã O

P I -

5 º A n o

E * ,

5 8 2 = o .

3 2

6 , o

M!#+)! ,o/6 o, +n, o* 96=>, 6*o *+0 +,,< *nno o0/6o R$+$#! o $,'(8/#'o @no-, o< o ,0/66-, o0*n< /K-, H +6 , ,n6 o 6o06< *o6no o *+o ,* o0o6 , *o, o /6=o, no,o0o D$"(';! *$ W++o#!"@ +, *+0,o * o0@< *nno o, +n, +600o, o,/6=o, 6n< $($!n*o-"$ 7,* +66 o 0/6o; /!'!n*o-"$ +6 , ,n6n, +66

D$"(';! !#! ! 7#$n&$ o* *+0,o 06no * o6o +< o0ono o +,o o

I –

= º A n o

E * ,

5 8 2 = o .

M!#+)! ,o/6 o, +n, o* 96=>, 6*o *+0 +,,< *nno o0/6o D$"(';! *$ W++o#!"< *nno o, +n, +600o, o, /6=o, 6n< $($!n*o-"$ ,* +66 o 0/6o D$"(';! !#! ! 7#$n&$ o* *+0,o 06no * o6o +< o0ono o +,o oo6+o ,o/6 o +* +oo< *o9*nno o, /6=o, * 6*on o* o,0o*no

P E –

? º A

n o

E * ,

5 8 2 = o .

6 3 2 6 , o

A##!n+! !#! ! 7#$n&$< +ono o +* *+0,on-, +0 o0o=o o +,o oo6+o ,o/6 ,, +oo P!&'n! !#! ! 7#$n&$ * +oo*+0,o 06no * o6o +* *o9*nnoo, /6=o, * 6*on o* o ,0o*no D$"(';! *$ W++o#!"< *nno o, +n, +600o, o, /6=o, 6n< $($!n*o-"$ ,* +66 o 0/6o D$"(';! +6 6n no +6n 096 7o* o +* 06 o ?o0o +6n +oo;< *nno @6 4H C#! o* o, +, +600o,< 6 ,6 o* 0@6 n0n=o o, +, o6ono +6 o 0o +6 on 9 966< *nno o 0/6o

E –

º A n o

E * ,

5 8 2 = o .

6 3 2 6 , o

A##!n+! !#! ! 7#$n&$< +ono o +* *+0,on-, +0 o0o=o o +,o oo6+o ,o/6 ,, +oo< oo6nno =o , +6n, o* n0n=o o 6ono P!&'n! !#! ! 7#$n&$ * +oo*+0,o 06no * o6o +* *o9*nnoo, /6=o, * 6*on o* o ,0o*no D$"(';! *$ W++o#!"< *nno o, +n, +600o, o, /6=o, 6n< $($!n*o-"$ ,* +66 o 0/6o

D$"(';! +6 6n no +6n 096 7o* o +* 06 o ?o0o +6n +oo;< *nno @6 4H C#! o* o, +, +600o,< 6 ,6 o* 0@6 n0n=o o, +, o6ono +6 o 0o +6 on 9 966< *nno o 0/6o

P A –

º

n o

E * ,

5 8 2 = o

A##!n+! !#! ! 7#$n&$< +ono o +* *+0,on-, +0 o0o=o o +,o oo6+o ,o/6 ,, +oo< oo6nno =o , +6n, o* n0n=o o 6ono P!&'n! !#! ! 7#$n&$ * +oo*+0,o 06no * o6o +* *o9*nnoo, /6=o, * 6*on o* o ,0o*no D$"(';! *$ W++o#!"< *nno o, +n, +600o, o, /6=o, 6n< $($!n*o-

P R O J E =. A&''*!*$" #8&%'+!" $#$""'!"

1. Coo+6 o* o, o*+n6o,< *no , n=>, 0 6@* +6,69no ,*+6, on=>, ,@6n= +,,o0 o, o*+n6o, *nn=o o *60.

DANÇA


http://slidepdf.com/reader/full/projeto-curricular 21/28 T O C U R R I C U L A R D E

E D U C A Ç Ã O F Í S I C A

P I

- 5 º A n o

E * ,

5 8 2 = o . K + 0 o 6 = o

5 n . 5 9 5 . 2

0 . o * o 9 5 * n 8 o

Co* */n *,0 o 7*X,, +o+06,< 6on, o6,;• D$"(o+!-"$ +6o66no o, , 6=>, ,no,< no 6*o ,Mn +oo,

o66,+onn, *6=o< o*/nno 0no6:+o 706noH 66noH <o66o 7H6,noH *nnoH; +,onno

• Co%/'n! o n6< o o666< o ,06< o ,0B6< , 9o0,< o ,06< o 6< o 6o06< o6,?6< o 6oo+6< .< * o, , 6=>, ,no,

• U&'(';! +o%/'n!2$" $""o!'" *$ %o'%$n&o" 0oo*oo6, no 0oo*oo6, +6

K+6,,6 , ,n,/0 *, ,@6o, +0o +6o,,o6 7*@n,< ,n,=>,<*o=>,< ,6,< n=>,< .;< n,+6* 6n, *oo, 0, *o9*no

• R$!(';! $% $,'(8/#'o:$"&6&! 7nno * @6 096U , ,o0;<6n +, *X,< *6=o 6* o o6o ,n0 o*/no.

I –

= º A n o

E * ,

5 8 2 = o .

= o

. o

• Mo'%$n&!-"$ ('#$%$n&$< 0Bno *o9*no, 0oo*oo6, no 0oo*oo6,<+,, 0/6o,< */* o ono o* o +66o< +on*;'n*oH , =o<0noH ,+6noH +o6 0 , n,,:6o

• S$4$ *o9*n=o o o0@< 60Bno , %$"%!" =>, o* , *,*,0, *o9*no

• S$4$ *o9*n=o o o0@< 60Bno =>, 'n$#"!" 7on6=o60K*no<

Kn,oKo< ,0o< .;.R$!(';! $ !#$"$n&!< o*+o,=>, 096, *o9*no,< o* oo6n=o B

P E –

? º A n o

E * ,

5 8 2 = o .

K 6 3 L 3 5 o 5 n . 5 9 5 . 2 0 o 2

• E$+&! 7#!"$" *$ %o'%$n&o< , +0o +6o,,o6< n@6no 96,, /0,*oo6,< o* B *o9*no, * ,non o* *X,

• C#'! +n, ,Mn, *o9*no,< n90*n< +6, o @6+o,< +6,n-, n 6*< o* */n *,0 ,o0o +0o, 0no,< o* o +oo o+6o,,o6.

E –

º A n o

• R$!(';! $ !#$"$n&!< +6, o * +no, @6+o,< o*+o,=>, 096, *o9*no,< o*oo6n=o B *o9*no, * ,non o* *X, ,o0.

P A –

º A n o

• P#o$@ #$!#! $ !#$"$n&! +6o?o, o6o@6:o,< n9,< +6, o * @6+o< n6*< o6o o* o *o9o ,66 *,0 ,o0o,< n@6no , /0, o*/n=>, o* oo6n=o< B *o9*no, * ,non o* *X,.

P R O J E T O ?. R!,$&$"

1. Coo+6 o* o, o*+n6o,< n, 6n, ,=>,< ,o0no , =>, 9o6:9, o MKo+,,o0 o o*+n6o< *no , n=>, 0 6@*< no , o+=>, 0, o,,, o0@, no ,@,>, 9o6=* , *0o6.

2. Con o o/?9o o ?o@o< n=o o *oo K=o , +6n+, =>, no-:,<no , ,, =>, ,, on*no.

0ADMINTON



C U R R I C U L A R D E E D U C A Ç Ã O

F Í S I C A

P I -

5 º A n o

S 5 8 2 = o .

K 6 3 L 3 5 o

Coo$#! o* o o0@< /no 9o09no o 9o0n< 9no , o noo.

I –

= º A n

o

S 5 8 2 = o

.

K 1

• Coo$#! o* o o0@< /no 9o09no o 9o0n< 9no , o no

o• EK "$#'2o +#&o• D,0o-,• D'7$#$n+'! o, +o, +@ 6 7 6 ,6;.

P E –

? º A n o

S 5 8 2 = o .

K 6 3 L 3 5 o 1 K 1

.

• Coo$#! o* o o0@< /no 9o09no o 9o0n< 9no , o noo

• EK "$#'2o +#&o +o%#'*o• D$"(o+!-"$ o* o+o6n< n+no-, o 9o0n• "n* * o"'2o /!"$ o* o, ?o0o, 0@6*n o, o* +6n 6

9n=

E

– º A n o

J o @

o . S 5 n @ 2 0 6 3 * + o 6 . 2 B 5 . o

• D$"(o+!-"$ $ o"'+'on!-"$ +o##$&!%$n&$< +6 9o096 o 9o0n< 0Bno6n, +o, /*no,

- S$#'2o +#&o +o%#'*o 7n :6 ,69=o n @on0; o0onoo66*n o, +oo, no onn o *o9*no o /6=o +, o/*no- C($!# /no o 9o0n n* *o9*no onno< +o6 * /= 6n o o6+o< o* 6o=o o 6ono- Lo/ /no o 9o0n n* *o9*no onno< 9n=no +6n o 0o 6 7* no;< 0Bno * ono6* o, 6n, +o, +@, 6 7 ,6 o 6;- D#'$ 7 6 ,6;< Kno o /*no 6n o o6+o< o* /=H 6 +600 6 *+6*no o 9o0n * 6?6 n,- A%o#&' 7 6 ,6;< on6o0no o6= o /*no o6* o0o6 o 9o0n ?no 6.

• "n* * o"'2o /!"$< 6@6,,no +o,=o n0 +, /*no• D$"(o+!-"$ o* o+o6n< n+no-, o 9o0n.

S 5 8 2 = o .

1 K 1

• Coo$#! o* o o0@< /no 9o09no /o0 o *:K*o nX*6o 9B,• Po"'+'on!-"$ +6 /6 /o0 o 0o 6o o ,6o< o6o o* ,

6?6• A+, /*no< #$+$#! o $n,!*#!%$n&o ,0ono-, +6 o *o o ,

*+o.

P A –

º A n o

S 5 8 2 = o .

? o @ o

• S$#$ o# +'%!< o0ono /o0 no *+o on6:6o< ono- no +ono *, 0o<o* Kn,o o0 o /6=o

• Po"'+'on!-"$ +6 /6 /o0 o 0o 6o o ,6o< o6o o* ,6?6< n* +0no 6n o o6+o /Ko +6 *< nno *'B+(&!# !!2o *o !*$#"6#'o

P R O J E T O TÉNIS

P E - º A n o

S 5 8 2 = o .

1 3

o *

Coo$#! o* o o0@< /no 9o09no /o0 o *:K*o nX*6o 9B, Po"'+'on!-"$ +6 /6 /o0 o 0o 6o o ,6o< o6o o* ,6?6

A+, /*no< #$+$#! o $n,!*#!%$n&o ,0ono-, +6 o *o o ,*+o.



C U R

R I C U L A R D E

E D U C A Ç Ã O

F Í S I C A

E W

º A n o

S 5 8 2 = o S$#$ o# +'%!< o0ono /o0 no *+o on6:6o< ono- no +ono *, 0o< o*

Kn,o o0 o /6=o Po"'+'on!-"$ +6 /6 /o0 o 0o 6o o ,6o< o6o o* ,6?6< n* +0no 6n o o6+o /Ko +6 *< nno *'B+(&!# ! !2o*o !*$#"6#'o

N 9o0=o /o0, o* 6?6, 0,< /!&$ ! /o(! !+'%! *o (!no *! +!/$2!<

. O&#o"

ORIENTAÇÃO

1.Coo+6 o* o, o*+n6o,< o6* on6/6 +6 o MKo n 60B=o , 9,+6o+o,, o, +66,o, o6n=o< 6,+no , 6@6, ,/0, +6+=o< ,@6n= +6,69=o n6B.

P I –

? º A n o D$"$n)! 7+6o?=>, 96,; ,+=o, no, +0o +6o,,o6 ono, 7,0 0<

+90o< .; R$#$"$n&! no *+ 7+6o?=>, 96, o +90o< .; o, 96,o, o/?o, 7+0no< /no,o< *,< on< .; o0oo, +0o +6o,,o6 M!n&% o %!! o#'$n&!*o nno +6o66 o +66,o *6o +0o +6o,,o6 o o0@76o o *+o ?o@o,;.

I –

º A n o R$!(';! % $#+#"o *$ o#'$n&!2o "'%($" n! $"+o(!@ ! !#@ ,@no * 6o o +0n<

+6nno o66*n o 6o on6o0o O#'$n&! o *+ o66*n< ,@no o, +ono, 6, o o6o, +ono, 66Mn I*$n&'B+!< o6o o* +ono, 66Mn< "! (o+!(';!2o no ,+=o n9o09n no*+.

P R O J E T O

LUTAS

E* o, , ,=>, 0< *+6 , 6@6, ,+0n * o*/, ,/0o,< 6,+no,*+6 n@6 , o +66o< *,*o , , +6+6 9n@*.

P I -

5 º A n o

• Co0o o +66o o6 o, 0*, * 6o o 60o< +Kno-o o *+66no-o6*n o * 6o=o< +0o, /6=o, o 6ono< +6o9no =o o o+onn

• E9 ,6 o0oo o6 o 6o o 60o ,9no-,H , =>, o +66o<+6o9no-, +6 +,,6 o .



C U

R R I C U L A R D

E E D U C A Ç Ã O F Í S I C A

S 5 8 2 = o .

0 2 8 n o , o 0 o

• '0B o6= , ,, 09n, * on?@=o o* o, *o9*no, o +66o<+6o6 +6o9 ,=>, 9n@* +6 n6 o ,,n*no ,+:,< Kno o* o+o6n , 9:6, n,.

S 5 8 2 = o .

0 2 8 * +

F• "n* +o,=o on,9 /, ,0o-, 7,* 6B6 , +6n,; +6 n06

9n@* , =>, on6o0o o +66o< +6o6no ,=>, 9o6:9, o Kno o* o+o6n , 9:6, =>, on6o0o.

JOGOS TRADICIONAIS

1.Coo+6 o* o, o*+n6o, n +6: o, ?o@o, 6on,< o6o o* , 6@6, ,+, +6>, no, 66,o,.

P I - 5 º A n o

• Jo@o 6=o o* o6• Jo@o *0• Jo@o o 0nno• Jo@o , n,• Jo@o o 6o o* @n• Jo@o o /66o

I -

= º A n o

• Jo@o 6=o o* o6• Jo@o *0•

Jo@o o 0nno• Jo@o , n,• Jo@o o 6o o* @n• Jo@o o /66o.

P

R O J E T O SOFTE0ALL

1. Coo+6 o* o, o*+n6o,< 6 no, K6o, 6 no ?o@o< ,o0no , =>, 9o6:9, oMKo +,,o0 o @6+o< *no , n=>, 0 6@* no , o+=>, 0, o,,, o0@,.

2. A , ,>, 6/6@* 6 o* @0 o60 6,+o o, o*+n6o, 96,:6o,< 9no =>, +on* * 6,o , n@6 ,< *,*o ,,o *+0,9n@* no ?o@o.

3. Con o o/?9o o ?o@o So/o0< n=o o *oo K=o , +6n+, =>,

no-:,.



C U R

R I C U L A R D E

E D U C A Ç Ã O

F Í S I C A

P I –

º

A n o

E * ,

5 8 2 = o .

? o @ o , * 6

o 2 / o .

/ , ,

C o * o 8 3 n 8 • Co0o-, 9*n n +!'! *o /!&$*o#< o* +@ o66 o o< K

* *o9*no ,Yn@• L!#4! o &!+o o6* on6o0< +, /*no 9:0o< 66nno 6=o

1Z /,< +,no- o* * o, +oo,.• A#o$'&! /*no 9:0o o, o*+n6o, +6 9n=6 on,6

/, ,@n.

C o * o . A ,

• N ,=o (!n2!*o#< 0n= /o0 n 6=o Bon /*no< o* *%o'%$n&o *$ %o('n$&$ o /6=o 0n=o6 7Y'n*%'((; o o* * *o9*no+o &'#o *$ 7n*! 7"('n4")o&;

• N ,=o ,< ,0o-, no ,no * /o0 / +6 , :6 6,+on,/0< +6o6no +n:-0 o* o K0o , 09

• Co*o , /, * ,=o 0*n=o< n6-, o6* 6/6 /o0 o* ,@6n= * ono o* /,

• A+, 6=o /o0 n Bon K6o6 o *+o< +6o6no B6 @6

6+*n /o0 Bon o 6o.

I

– º A n o

E * ,

5 8 2 = o . ? o @ o , * 6

o 2 / o . / , ,

C o * o 8 3 n 8

• Co0o-, 9*n n +!'! *o /!&$*o#< o* +@ o66 o o< K* *o9*no ,Yn@< 0Bno o6=o o 6ono o*o K06 o

*o9*no o, **/6o, ,+6o6, +6 /6 /o0• L6@ o o o6* on6o0< +, /*no 9:0o< 66nno 90o

*:K*< * o66 60n n 6=o 1Z /,< +,no- o* * o,+oo,

• A+6o9 /*no 9:0o o, o*+n6o, +6< 90o *:K*<

9n=6 on,6 /, ,@n < *n ,=o ?o@o< #o4#$*'#!o (on4o *!" /!"$" no6 * o66.

C o * o . A ,

• N ,=o (!n2!*o#< 0n= /o0 n 6=o Bon /*no< o* *%o'%$n&o *$ %o('n$&$ *o /#!2o 0n=o6 7Y'n*%'((; o o* **o9*no &'o &'#o *$ 7n*! 7"('n4")o&;< 0Bno o 9n=o ,*0no +6n on6:6 o*o K06 o *o9*no. A+, o 0n=*no o *+o,=o n,9.

• N ,=o ,< ,0o-, no ,no * /o0 / +6 , :6

6,+on,/0< +6o6no +n:-0 * 0/6o o* o K0o ,09.• A+, 6=o /o0 / n6o o 6o< 6* 6+*n o **/6o

,+6o6< o* +@ o66 /o0 +oo, * o+o,=o< ,,, 7+,,; oo*+n6o * ? /, +o ,6 9 * 0*n=o.

• P6n * /o0 / +6 :6 6,+on,/0 * o, o*+n6o,< o6o o* , 06 o ?o@o< oo+6 n on6B=o.

• Co*o , /, * ,=o 0*n=o< n6-, o6* 6/6 /o0 o* ,@6n= * ono o* /,< +o,onno 9*n 09 0Bno */o, o, **/6o, ,+6o6, n* =o on?@ *o6*no.

• A+, 6=o /o0 n Bon K6o6 o *+o< o6o o* , 06 o

o o< , o*n o o* o, o* n6o,< 0 *0o6 o o<

P R O

J E T O W0ITO>UE RZGUE0I

1. Coo+6 o* o, o*+n6o,< 6 no, K6o, 6 no ?o@o< +6o6no ,o06 , =>,9o6:9, o MKo +,,o0 o @6+o< *no , n=>, 0 6@* , o+=>, 0, o, o*+n6o,.2. A , ,>, 6/6@*< 6 o, o0@, 96,:6o, o* @0 o60 6,+o<9no =>, +on* * 6,o , n@6 ,< *,*o ,,o *+0 ,9n@*no [email protected]. Con o o/?9o o ?o@o o *oo K=o , =>, no-:,.



C U R R

I C U L A R D E E

D U C A Ç Ã O F

Í S I C A

P I –

= º A n o

S=o ?o@o

5%5

• R$+$/$ /o0 o* , , *o,

• P!""! * o*+n6o

• P#o4#'*$ +6 n0B6 7n,o;

• D$'! +!'# /o0 n 960< no oo +0o o+o,o6 7/oH;

I

– ? º A n o S=

o ?o@o

5K5

• R$+$/$ /o0 o+ +o6- P#o4#$*'# +6 n0B6 7n,o;< 0Bno< , n,,:6o< n, *n=, 6=o- P!""!# * o*+n6o * +o,=o 9o6:90

• P!""! /o0 * o*+n6o o K:-0 6 n 960< no oo +0oo+o,o6 7/oH;

•

C#'! ('n)!" *$ !""$ +6 6/6 /o0< ,0ono-, o 0o o 6:, oo*+n6o o* /o0• &no , + no * /o0< ,0o6-, +6 'n&$#+$&!# o +,, o &o+!# o*

, , *o, 7/oH; n, oK, o n6 o 96,:6o o/6@no-o +,,6 o06@6 /o0.

P E –

º A n o

S=o

?o@o5K5


• P!""! /o0 * o*+n6o o K:-0 6 n 960< no oo +0o

o+o,o6 7/oH;• C#'! ('n)!" *$ !""$ +6 6/6 /o0< ,0ono-, o 0o o 6:, o

o*+n6o o* /o0• &no , + no * /o0< ,0o6-, +6 'n&$#+$&!# o +,, o &o+!# o*

, , *o, 7/oH; n, oK, o n6 o 96,:6o o/6@no-o +,,6 o06@6 /o0.

E –

º A

n o S=

o ?o@o5K5


• P!""! /o0 * o*+n6o o K:-0 6 n 960< no oo +0oo+o,o6 7/oH;

• C#'! ('n)!" *$ !""$ +6 6/6 /o0< ,0ono-, o 0o o 6:, oo*+n6o o* /o0

• &no , + no * /o0< ,0o6-, +6 'n&$#+$&!# o +,, o &o+!# o*, , *o, 7/oH; n, oK, o n6 o 96,:6o o/6@no-o +,,6 o06@6 /o0.

PII - CON3ECIMENTOS


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P I -

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• Con o, o/$&'o"< , 6$4#!" non*no $"&#&#! o#4!n';!&'! 0*$ E*+!2o F8"'+! 7+6 n0< +6 +6n+0 +6 n0;

• I*$n&'B+! , +!!+'*!*$" 78"'+!" R,,Mn< Fo6=< V0o< F0K/0<A@0 Coo6n=o 7@60; o6o o* o ,o6=o 60Bo

• Con)$+$ o no* o, &$"&$" *o F'&n$""4#!% 60on-o, o* , +,,,.

• In o, o, n,+n,:9, * /o o6+o60.

• E,+6o ,+o69o.

I –

= º A n o

• Con,o0=o o, onXo, o 5º Ano

• Con)$+$ +6+=o o, 6n, "'"&$%!" $ $"&#&#!" n *nn=o +o,6 +6o=o *o9*no< no**n

• - o "'"&$%! %"+(o-!#&'+(!# n on6=o *,06

• - o, "'"&$%!" +!#*'o!"+(!# $ #$"'#!&#'o no +o6 oK@no ,/,n,n6@, o *X,0o< /* o*o n 0*n=o +6oo, Ko,

• - o "'"&$%! n$#o"o no on6o0o o *o9*no.

• Con)$+$ $ 'n&$##$&! o, no6, 66B* A&'*o F8"'+!<

no**n /Ko, 90o6, F#$,Xn+'! R$"'#!&#'! F#$,Xn+'! C!#*8!+!<6:+ #$+$#!2o !" $"7o#2o< /!'! $#+$n&!4$% *$ 4o#*#! +o#o#!(.

P E –

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• Con,o0=o o, onXo, o $º Ano

• In6+6 , +6n+, +=>, o non*no o o6@n,*o 6n 9, F6Mn C6< F6Mn R,+66 ,n, K6o6, @ W60on-o, o* , n=>, 6o66,+66< 6o9,06 *,0o-606

• Co*+6n 60=o n6 o K6o ,o< 6+6=o< o 6+o,o 0*n=on *0o6 A+o F,.

E –

º A n o

• Con,o0=o o, onXo, o !º Ano

• R0on A&'*o F8"'+! $ S!*$ n o, o6, ,,oo, * $"&'(o *$'*! "!*6$(< no**n o ,n9o09*no , +, *oo6,< o*+o,=o o6+o60< 0*n=o< o 6+o,o< @n< 9 0 o*o */n.

• In n*no, ,,oo, 0*=>, , +o,,/0, +6: , A9,F,,< A+o F, SX o, n9o, , +o+0=>,< , o*o o"$*$n&!#'"%o $o(2o &$+no(4'+!< ! o('2o< o #/!n'"%o 'n*"&#'!(';!2o< 60onno-o, o* 9o0=o , ,o,.

P A –

º A n o

• Con,o0=o o, onXo, o 8º Ano

• Con n6+6 o6, ,X 6,o ,,oo, +6: , 9, ,,<, o*o *o$n2!"< ($"$"< "/"&Kn+'!" *o!n&$" +on*'2$" %!&$#'!'"< +*no, o6n=o o 6no< 0Bno ,, on*no *oo @6n6 60B=o 9 , * ,@6n=.

• D,n@ D$"o#&o $ E*+!2o F8"'+!< 6onno o 90o6 o6*9o */o,< n+6,+9 =o +6*nn.

P II - APTIDÃO FÍSICA



R R I C

U L A R D E E D

U C A Ç Ã O F Í S

I C A

0ATERIA DE TESTES DO FITNESSGRAM

COMPOSIÇÃO CORPORAL Ín ",, Co6+o60 7I"C;

APTIDÃO AER[0IA V9*

APTIDÃO MUSCULAR

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VALORES DO FITNESSSGRAM PARAHONA SAUDVEL DE APTIDÃO FÍSICA HSAPQ

RAPARIGAS

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P66,o, EK=>, EK=>, C* C* NS [@*2

# \\\\\ # W 22 $ W 15 15 W 3 23

P o " ' &

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23 W 1$<21 15 W 41 12 W 2$ ! W 15 23 W 3 23 23<5 W 1$<$11 15 W 41 15 W 2# ! W 15 23 W 3 25<5 24 W 1$<#12 23 W 41 18 W 32 ! W 15 23 W 3 25<5 24<5 W 1$<#13 23 W 41 18 W 32 ! W 15 23 W 3 25<5 24<5 W 1!<$14 23 W 41 18 W 32 ! W 15 23 W 3 25<5 23 W 1!<515 23 W 51 18 W 35 ! W 15 23 W 3 3<5 24 W 1!<51$ 32 W 51 18 W 35 ! W 15 23 W 3 3<5 25 W 1!<5

1! 41 W 51 18 W 35 ! W 15 23 W 3 3<5 2$ W 1!<51!^ 41 W 51 18 W 35 ! W 15 23 W 3 3<5 2!<3 W 18

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o . ,

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2 W 15<21 23 W $1 12 W 24 ! W 2 23 W 3 2 21 W 15<3

11 23 - !2 15 W 28 8 W 2 23 W 3 2 21 W 15<812 32 W !2 28 W 3$ 1 W 2 23 W 3 2 22 W 1$13 41 W !2 21 W 4 12 W 25 23 W 3 2 23 W 1$14 41 W 83 24 W 45 14 W 3 23 W 3 2 24<5 W 1!<515 51 W #4 24 - 4! 1$ W 35 23 W 3 2 25 W 18<11$ $1 W #4 24 W 4! 18 W 35 23 W 3 2 2$<5 W 18<51! $1 W #4 24 W 4! 18 W 35 23 W 3 2 2! W 18<8

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Projeto Curricular

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