TABELA MASCULINA
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Transcript of TABELA MASCULINA
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7/26/2019 TABELA MASCULINA
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Gasto Calrico Dirio Fator de Atividade (FA)
Peso 63 Kilos Sedentrio 1.0
Altura 171 Centimetros Suer !eve"ente Ativo 1.#
$dade #1 Anos !eve"ente Ativo 1.%
FA 1.6 Coefciente &oderada"ente Ativo 1.6
GCD #63# Kcals Alta"ente Ativo 1.'tre"a"ente Ativo #.0
OBS: O Gasto Calorico Diario calculado aqui um valor aproximado.
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0*00 Ca da an!" 0*00+uant #tn $A% #tn $&% Car' Gord +uant
( ) * * * * (( ) * * * * (( ) * * * * (( ) * * * * (
( ) * * * * (( ) * * * * (( ) * * * * (
,cals $+% * * * * ,cals0 $,cal% * * * * 0
0*00 Almo-o 0*00+uant #tn $A% #tn $&% Car' Gord +uant
( ) * * * * (( ) * * * * (( ) * * * * (( ) * * * * (
( ) * * * * (( ) * * * * (( ) * * * * (
,cals $+% * * * * ,cals0 $,cal% * * * * 0
0*00 Ceia 0*00+uant #tn $A% #tn $&% Car' Gord +uant
( ) * * * * (( ) * * * * (( ) * * * * (( ) * * * * (
( ) * * * * (( ) * * * * (( ) * * * * (
,cals $+% * * * * ,cals0 $,cal% * * * * 0
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#r)reino 0*00#tn $A% #tn $&% Car' Gord +uant
) * * * * () * * * * () * * * * () * * * * (
) * * * * () * * * * () * * * * (
$+% * * * * ,cals$,cal% * * * * 0
/anc!e 0*00#tn $A% #tn $&% Car' Gord +uant
) * * * * () * * * * () * * * * () * * * * (
) * * * * () * * * * () * * * * (
$+% * * * * ,cals$,cal% * * * * 0
eal ** 0*00#tn $A% #tn $&% Car' Gord +uant
) * * * * () * * * * () * * * * () * * * * (
) * * * * () * * * * () * * * * (
$+% * * * * ,cals$,cal% * * * * 0
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#0s)reino -FF G#tn $A% #tn $&% Car' Gord *
) * * * * *) * * * * Cars *) * * * * Gord *) * * * *
) * * * * 1x) * * * *) * * * * Protein e
$+% * * * * Protein(A) 2.**
$,cal% * * * * Cars 3.**
4anta Divis2o de &acronutr#tn $A% #tn $&% Car' Gord acro + total
) * * * * Protein(A) (56) * * * * Cars 787) * * * * Gord ((8) * * * *
) * * * *) * * * *) * * * *
$+% * * * *$,cal% * * * *
eal **#tn $A% #tn $&% Car' Gord
) * * * *) * * * *) * * * *) * * * *
) * * * *) * * * *) * * * *
$+% * * * *$,cal% * * * *
Protein $A%Protein $&%
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9 Kcal +,+;D
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0*00 Ca da an!" 0*00+uant #tn $A% #tn $&% Car' Gord +uant
( ) * * * * (( ) * * * * (( ) * * * * (( ) * * * * (
( ) * * * * (( ) * * * * (( ) * * * * (
,cals $+% * * * * ,cals0 $,cal% * * * * 0
0*00 Almo-o 0*00+uant #tn $A% #tn $&% Car' Gord +uant
( ) * * * * (( ) * * * * (( ) * * * * (( ) * * * * (
( ) * * * * (( ) * * * * (( ) * * * * (
,cals $+% * * * * ,cals0 $,cal% * * * * 0
0*00 Ceia 0*00+uant #tn $A% #tn $&% Car' Gord +uant
( ) * * * * (( ) * * * * (( ) * * * * (( ) * * * * (
( ) * * * * (( ) * * * * (( ) * * * * (
,cals $+% * * * * ,cals0 $,cal% * * * * 0
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#r)reino 0*00#tn $A% #tn $&% Car' Gord +uant
) * * * * () * * * * () * * * * () * * * * (
) * * * * () * * * * () * * * * (
$+% * * * * ,cals$,cal% * * * * 0
/anc!e 0*00#tn $A% #tn $&% Car' Gord +uant
) * * * * () * * * * () * * * * () * * * * (
) * * * * () * * * * () * * * * (
$+% * * * * ,cals$,cal% * * * * 0
eal ** 0*00#tn $A% #tn $&% Car' Gord +uant
) * * * * () * * * * () * * * * () * * * * (
) * * * * () * * * * () * * * * (
$+% * * * * ,cals$,cal% * * * * 0
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#0s)reino -FF G#tn $A% #tn $&% Car' Gord *
) * * * * *) * * * * Cars *) * * * * Gord *) * * * *
) * * * * 1x) * * * *) * * * * Protein e
$+% * * * * Protein(A) 2.**
$,cal% * * * * Cars 3.**
4anta Divis2o de &acronutr#tn $A% #tn $&% Car' Gord acro + total
) * * * * Protein(A) (56) * * * * Cars 787) * * * * Gord ((8) * * * *
) * * * *) * * * *) * * * *
$+% * * * *$,cal% * * * *
eal **#tn $A% #tn $&% Car' Gord
) * * * *) * * * *) * * * *) * * * *
) * * * *) * * * *) * * * *
$+% * * * *$,cal% * * * *
Protein $A%Protein $&%
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9 Kcal +,+;D
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-9 0Ca4: da &an;2 0*00 Pr:
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Ps
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Ali"ento $G Ali"ento $G
Glicose 13' Arro? inte+ral 7
Dextrose 13' #ipoca 7
altodextrina 137 Aveia 7'
Batata co?ida 1#1 Batata Doce 77
Corn @la,es 11 Kii 78apioca 118 Suco de larana 7%
Batata rita 107
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Ali"ento $G Ali"ento >?
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Sule"ento >?
!eE #rotein
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Ali"ento Prote@na Ani"al Prote@na >eetal
) * *
Al'umina BodE Action $2*+% 73 *
Amendoim $Saquin!o% * 5.3
Arro? $Col!er% * *.F2
Arro?
Batata $dia% * (.F5
Batata Doce $@atia dia% * *.37
Bie $@atia dia% 7F.27 *
Clara do Ovo 2.(8 *
Dextrose ax itanium $78+% * *
@ei"o $Conc!a% * 2.53
*
/eite com Hescau $Copo% F.7 *.>
/eite Desnatado $Copo% F.2 *
/eite
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Caroidratos Gorduras
* *
7 7
7.5 (F.3
>.*2 *.*8
8.(F *.7
5.8 (.(
* ((.*3
(5.7 *.*>
5* 23
(F.FF *
(7.55 *.*>
*.(5 7*.3F
*.2( *
73 *
(*.55 *.3
(6 2.7
7F.3 F.8
6.3 *
6.3 F
(6.56 *.3>
F(.67 (.5F
75.56 *.7>
*.35 *.*7
*.8 8.(5
73 (.3
76.2 (.88
77 (.5
* 7.8
*.F7 *.2(
* F.*F
* *.75
7*.*3 (6.3726.2 (.7
27 3.>
3.8 2
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