CHEESE & YOGURTPOULTRY

FISH

POULTRY

EGGS

SWEETS

MEAT

OLIVE OIL

LEGUMES & VEGETABLES BEANS & NUTSFRUITS

BREAD, PASTA, RICE, OTHER WHOLE GRAINS & POTATOES

DAILY PHYSICAL ACTIVITY

MONTHLY

WEEKLY

DAILY

MEDITERRANEAN DIET PYRAMID

DAILY BEVERAGE RECOMMENDATION:

6 GLASSES OF WATER

WINE IN MODERATION