CMVCol taco3Carbo-FibraVitaminaNmero doUmidadeEnergiaProtenaLipdeosColesterolidratoAlimentarCinzasClcioMagnsioNmero doMangansFsforoFerroSdioPotssioCobreZincoRetinolRERAETiaminaRiboflavinaPiridoxinaNiacinaCAlimentoDescrio dos alimentos(%)(kcal)(kJ)(g)(g)(mg)(g)(g)(g)(mg)(mg)Alimento(mg)(mg)(mg)(mg)(mg)(mg)(mg)(mcg)(mcg)(mcg)(mg)(mg)(mg)(mg)(mg)Cereais e derivados1Arroz, integral, cozido70.11245172.61.0NA25.82.70.555910.631060.31750.020.7NA0.08Tr0.08Tr2Arroz, integral, cru12.236015057.31.9NA77.54.81.2811022.992510.921730.071.4NA0.26Tr0.184.183Arroz, tipo 1, cozido69.11285372.50.2NA28.11.60.14230.30180.11150.020.5NATrTrTrTr4Arroz, tipo 1, cru13.235814977.20.3NA78.81.60.543041.031040.71620.111.2NA0.16Tr0.071.125Arroz, tipo 2, cozido68.71305442.60.4NA28.21.10.13650.37220.12200.040.5NATrTrTrTr6Arroz, tipo 2, cru13.235814987.20.3NA78.91.70.452960.83820.61570.051.3NA0.16Tr0.050.927Aveia, flocos, crua9.1394164813.98.5NA66.69.11.84811971.891534.453360.442.6NA0.550.03Tr4.471.48Biscoito, doce, maisena3.244318538.112.0NA75.22.11.5543780.781661.83521420.171.0NA1.010.420.233.916.29Biscoito, doce, recheado com chocolate2.247219746.419.6Tr70.53.01.3274890.591392.32392320.271.0Tr0.320.390.462.523.510Biscoito, doce, recheado com morango2.747119715.719.6Tr71.01.51.03627100.661381.52301130.130.7Tr0.900.420.211.50Tr11Biscoito, doce, wafer, recheado de chocolate1.250221025.624.7Tr67.51.81.12348110.441242.41372400.260.9Tr0.370.030.301.12Tr12Biscoito, doce, wafer, recheado de morango1.251321484.526.4167.40.80.61419120.28731.1120750.080.5Tr0.36Tr0.940.3713Biscoito, salgado, cream cracker4.1432180610.114.4NA68.72.52.72040130.691482.28541810.181.1NA0.710.130.177.1414Bolo, mistura para1.041917526.26.1Tr84.71.72.05928140.463331.2463750.150.6NA0.18Tr1.501.52Tr15Bolo, pronto, aipim34.132413554.412.77347.90.70.88510150.111220.51111350.050.4Tr0.130.07TrTrTr16Bolo, pronto, chocolate19.341017156.218.57754.71.41.37528160.381972.12832120.050.7Tr0.130.090.05TrTr17Bolo, pronto, coco29.333313955.711.36352.31.11.45716170.403030.81901430.090.7TrTrTr0.150.06TrTrTr18Bolo, pronto, milho36.731113034.812.48245.10.71.08310180.111280.71341180.040.4570.110.05TrTrTr19Canjica, branca, crua13.635814967.21.0NA78.15.50.2212190.09480.31930.050.4NATrTrTrTrTr20Canjica, com leite integral72.51124712.41.2123.61.20.3436200.02410.128700.030.3TrTr0.04TrTrTr21Cereais, milho, flocos, com sal9.337015467.31.6NA80.85.31.022021Tr910.527269Tr0.6NA0.12Tr0.06TrTr22Cereais, milho, flocos, sem sal11.236315206.91.2NA80.41.80.321722Tr581.731290.240.3NA0.05Tr0.04TrTr23Cereais, mingau, milho, infantil4.739416506.41.1NA87.33.20.521916230.111693.0399820.040.4213.720.475.0824.16109.424Cereais, mistura para vitamina, trigo, cevada e aveia4.438115958.92.1NA81.65.03.058472242.2851512.611632440.212.0Tr0.760.881.497.4613.125Cereal matinal, milho5.536515297.21.0NA83.84.12.514311250.061013.1655830.067.6NA31150.761.022.2511.0417.326Cereal matinal, milho, acar4.337715764.70.7NA88.82.11.5568260.13433.9405520.048.5NA31150.731.110.7910.1314.627Creme de arroz, p7.338616157.01.2NA83.91.10.5751271.241530.611150.041.9NA0.22Tr0.05TrTr28Creme de milho, p5.733313934.81.6NA86.13.71.732330280.203034.35941660.040.8NA0.74Tr2.05Tr96.329Curau, milho verde81.6783282.41.6513.90.50.55316290.06750.4211620.030.41220160.040.07TrTrTr30Curau, milho verde, mistura para3.940216832.213.4NA79.82.50.7319300.05450.9223550.030.2NA0.13TrTrTrTr31Farinha, de arroz, enriquecida12.736315191.30.3NA85.50.60.214310.043631.41713Tr8.5NA3.23Tr3.4724.42173.6Carbo-FibraVitaminaNmero doUmidadeEnergiaProtenaLipdeosColesterolidratoAlimentarCinzasClcioMagnsioNmero doMangansFsforoFerroSdioPotssioCobreZincoRetinolRERAETiaminaRiboflavinaPiridoxinaNiacinaCAlimentoDescrio dos alimentos(%)(kcal)(kJ)(g)(g)(mg)(g)(g)(g)(mg)(mg)Alimento(mg)(mg)(mg)(mg)(mg)(mg)(mg)(mcg)(mcg)(mcg)(mg)(mg)(mg)(mg)(mg)32Farinha, de centeio, integral10.8336140512.51.8NA73.315.51.734120323.863404.7413340.562.7NA0.290.030.08TrTr33Farinha, de milho, amarela11.835114677.21.5NA79.15.50.513133Tr842.345580.270.6NA1890.25Tr0.25TrTr34Farinha, de rosca9.8371155011.41.5NA75.84.81.63557341.621956.73332120.261.7NA0.25Tr0.09TrTr35Farinha, de trigo13.036015089.81.4NA75.12.30.81831350.461151.011510.150.8NA0.31TrTr0.89Tr36Farinha, lctea, de cereais2.7415173611.95.81177.81.91.919658361.492968.71253660.191.74921.431.131.149.5024.337Lasanha, massa fresca, cozida59.61646855.81.2NA32.51.60.9104370.20421.2207540.070.4NA0.04TrTr3.9638Lasanha, massa fresca, crua45.02209227.01.3NA45.11.61.61713380.34821.96671370.100.8NA0.08TrTrTr39Macarro, instantneo6.043618248.817.2NA62.45.65.61819390.251120.815161480.100.5NA1.180.040.539.37Tr40Macarro, trigo, cru10.2371155310.01.3NA77.92.90.51728400.531000.971470.150.8NA0.180.02Tr3.57Tr41Macarro, trigo, cru, com ovos10.6371155010.32.01876.62.30.519Tr410.401180.9151340.140.8Tr0.110.050.034.37Tr42Milho, amido, cru12.236115120.6TrNA87.10.70.113420.02130.1890.020.1NATrTrTrTrTr43Milho, fub, cru11.535314797.21.9NA78.94.70.6341430.341080.9Tr1680.081.1NA26130.25TrTr0.75Tr44Milho, verde, cru63.51385786.60.6NA28.63.90.7233440.121130.411850.050.5NA32160.30Tr0.04TrTr45Milho, verde, enlatado, drenado76.2984083.22.4NA17.14.61.1220450.09610.62601620.050.5NA4824Tr0.05Tr3.741.746Mingau tradicional, p8.137315620.60.4NA89.30.91.6522446Tr27342.015TrTr15.215333.41Tr3.1119.39Tr47Pamonha, barra para cozimento, pr-cozida61.31717162.64.8NA30.72.40.6415470.12550.41321250.030.4NATrTrTrTrTr48Po, aveia, forma19.9343143512.45.7Tr59.66.02.510957481.081824.76062100.141.7Tr0.090.030.08TrTr49Po, de soja26.0309129211.33.6NA56.55.72.59048490.571533.36632960.161.5NA0.070.040.79TrTr50Po, glten, forma40.7253105912.02.7NA44.12.50.515624500.511055.722650.061.3NA0.040.03TrTrTr51Po, milho, forma30.429212228.33.1656.44.31.87829510.371103.0507890.100.8Tr0.08Tr0.08TrTr52Po, trigo, forma, integral34.725310599.43.7NA49.96.92.313260521.621933.05061630.151.6NA0.080.040.15TrTr53Po, trigo, francs28.530012548.03.1NA58.62.31.81625530.46951.06481420.130.830.390.670.602.3454Po, trigo, sovado25.831113018.42.81761.52.41.55222540.311012.343191Tr2.7Tr0.080.040.15TrTr55Pastel, de carne, cru34.4289120810.78.81842.01.04.11718550.341172.013091660.111.7Tr0.060.03Tr1.58Tr56Pastel, de carne, frito22.9388162510.120.12543.81.03.11314560.22902.510401560.121.2Tr0.060.05Tr1.8357Pastel, de queijo, cru31.330812919.99.61445.91.13.315516570.241681.09851030.101.0Tr0.070.03TrTrTr58Pastel, de queijo, frito17.542217668.722.71548.10.92.912615580.201241.38211240.100.8180.090.04TrTrTr59Pastel, massa, crua27.131012986.95.5NA57.41.43.21314590.38731.113441670.110.6NA0.15TrTrTr60Pastel, massa, frita1.057023846.040.9NA49.31.32.81113600.36621.411751430.080.5NA0.16TrTrTr61Pipoca, com leo de soja, sem sal2.844818769.915.9NA70.314.31.0391610.652251.242560.462.0NA0.030.03TrTrTr62Polenta, pr-cozida72.71034302.30.3NA23.32.41.41462Tr17Tr4421000.040.1NA0.04TrTrTrTr63Torrada, po francs9.0377157910.53.3NA74.63.42.61932630.551141.28291890.160.9NA0.38TrTrTrTrCarbo-FibraVitaminaNmero doUmidadeEnergiaProtenaLipdeosColesterolidratoAlimentarCinzasClcioMagnsioNmero doMangansFsforoFerroSdioPotssioCobreZincoRetinolRERAETiaminaRiboflavinaPiridoxinaNiacinaCAlimentoDescrio dos alimentos(%)(kcal)(kJ)(g)(g)(mg)(g)(g)(g)(mg)(mg)Alimento(mg)(mg)(mg)(mg)(mg)(mg)(mg)(mcg)(mcg)(mcg)(mg)(mg)(mg)(mg)(mg)Verduras, hortalias e derivados64Abbora, cabotian, cozida86.4482011.40.7NA10.82.50.789640.26330.311990.060.3NA0.08Tr0.07Tr7.565Abbora, cabotian, crua88.5391611.70.5NA8.42.20.8189650.11260.4Tr3510.060.3NA446223TrTr0.10Tr5.166Abbora, menina brasileira, crua95.714570.6TrNA3.31.20.494660.01120.2Tr1650.02TrNA11085540.07Tr0.04Tr1.567Abbora, moranga, crua95.912521.00.1NA2.71.70.432670.018TrTr1250.050.1NA278139TrTr0.06Tr9.668Abbora, moranga, refogada92.5291210.40.8NA6.01.50.4197680.02120.131830.040.1NA95480.05Tr0.05Tr6.769Abbora, pescoo, crua92.5241020.70.1NA6.12.30.697690.07320.312640.090.2NATrTr0.06Tr2.170Abobrinha, italiana, cozida95.315631.10.2NA3.01.60.41717700.11220.211260.010.3NA0.05Tr0.06Tr2.171Abobrinha, italiana, crua93.919811.10.1NA4.31.40.61520710.09320.2Tr2530.050.2NA4120Tr0.060.03Tr6.972Abobrinha, italiana, refogada93.5241021.10.8NA4.21.40.42113720.14320.421940.020.3NA42210.04TrTrTr7.573Abobrinha, paulista, crua90.9311290.60.1NA7.92.60.5199730.11330.212130.100.2NATrTr0.03Tr17.574Acelga, crua93.221881.40.1NA4.61.10.64310740.11400.312400.100.3NA0.04Tr0.16Tr22.675Agrio, cru93.917692.70.2NA2.32.10.913318750.28513.172180.100.7NA4582290.110.230.091.1960.176Aipo, cru93.819800.80.1NA4.31.01.1659760.18280.7102740.310.1NA916458TrTr0.18Tr5.977Alface, americana, crua97.29370.60.1NA1.71.00.3146770.12190.371360.020.2NA0.03Tr0.04Tr11.078Alface, crespa, crua96.111451.30.2NA1.71.80.73811780.20260.432670.030.3NA2341170.110.12Tr1.0915.679Alface, lisa, crua95.014581.70.1NA2.42.30.8289790.33260.643490.030.3NA3681840.090.080.070.7521.480Alface, roxa, crua95.713530.90.2NA2.52.00.7349800.12512.573080.040.2NA312156TrTrTrTr13.581Alfavaca, crua90.2291222.70.5NA5.24.11.425884810.15501.352610.150.7NATr0.120.56TrTr82Alho, cru67.51134737.00.2NA23.94.31.31421820.241490.855350.150.8NA0.18Tr0.44Tr*83Alho-por, cru91.0321321.40.1NA6.92.50.63411830.10360.622240.290.2NA1680.06Tr0.080.3414.184Almeiro, cru93.718751.80.2NA3.32.61.01921840.17400.723690.100.3NA5662830.100.18Tr0.631.785Almeiro, refogado86.5652721.74.8NA5.73.41.26317850.28311.6153150.060.2NA0.030.060.054.031.586Batata, baroa, cozida79.3803350.90.2NA18.91.80.8128860.22290.422580.150.4NA0.06TrTr1.9817.187Batata, baroa, crua73.71014231.00.2NA24.02.11.11712870.07450.3Tr5050.050.2NA25120.05Tr0.12Tr7.688Batata, doce, cozida80.4773210.60.1NA18.42.20.41711880.14150.231480.060.1NA0.08Tr0.052.5723.889Batata, doce, crua69.51184951.30.1NA28.22.60.92117890.18360.493400.110.2NA0.06Tr0.10Tr16.590Batata, frita, tipo chips, industrializada2.754322715.636.6NA51.22.53.91224900.23960.760710140.120.6NA0.20Tr0.132.61Tr91Batata, inglesa, cozida86.4522161.2TrNA11.91.30.545910.07240.221610.060.2NA0.05Tr0.08Tr3.892Batata, inglesa, crua82.9642691.8TrNA14.71.20.6415920.10390.4Tr3020.090.2NA0.10Tr0.15Tr31.193Batata, inglesa, frita44.126711185.013.1NA35.68.12.2614930.15700.424890.100.4NA0.17Tr0.102.5116.3Carbo-FibraVitaminaNmero doUmidadeEnergiaProtenaLipdeosColesterolidratoAlimentarCinzasClcioMagnsioNmero doMangansFsforoFerroSdioPotssioCobreZincoRetinolRERAETiaminaRiboflavinaPiridoxinaNiacinaCAlimentoDescrio dos alimentos(%)(kcal)(kJ)(g)(g)(mg)(g)(g)(g)(mg)(mg)Alimento(mg)(mg)(mg)(mg)(mg)(mg)(mg)(mcg)(mcg)(mcg)(mg)(mg)(mg)(mg)(mg)94Batata, inglesa, saut83.1682841.30.9NA14.11.40.646940.08320.381990.050.2NA0.07Tr0.091.38Tr95Berinjela, cozida94.419790.70.1NA4.52.50.3119950.11150.211050.040.1NA0.04TrTrTrTr96Berinjela, crua93.820821.20.1NA4.42.90.4913960.10200.2Tr2050.060.1NA24120.040.05TrTr3.097Beterraba, cozida90.6321351.30.1NA7.21.90.81517970.19300.2232450.040.4NA0.09TrTrTr1.298Beterraba, crua86.0492041.90.1NA11.13.40.91824981.23190.3103750.080.5NA0.04Tr0.04Tr3.199Biscoito, polvilho doce5.443818311.312.2980.51.20.5306990.08231.898540.040.1TrTr0.030.07TrTr100Brcolis, cozido92.6251032.10.5NA4.43.40.451151000.12330.521190.080.2NA0.040.03TrTr42.0101Brcolis, cru91.2251073.60.3NA4.02.90.886301010.26780.633220.060.5NA2791400.120.180.081.3934.3102Car, cozido78.9783251.50.1NA18.92.60.65151020.02280.312030.110.2NA0.12Tr0.12TrTr103Car, cru73.7964002.30.1NA23.07.30.94111030.01350.2Tr2120.060.2NA0.11Tr0.02Tr8.8104Caruru, cru87.6341423.20.6NA6.04.52.64551971040.89774.5142790.376.0NA1906953Tr0.100.11Tr5.4105Catalonha, crua91.8241001.90.3NA4.82.01.357171050.34323.194120.270.5NATr0.030.361.547.3106Catalonha, refogada87.4632652.04.8NA4.83.71.063161060.64351.2254520.180.4NA8504250.04Tr0.030.60Tr107Cebola, crua88.9391651.70.1NA8.92.20.414121070.13380.211760.050.2NA0.04Tr0.14Tr4.7108Cebolinha, crua93.920821.90.4NA3.43.60.580251080.13270.622060.040.3NA134670.030.040.08Tr31.8109Cenoura, cozida91.7301250.80.2NA6.72.60.626141090.05270.181760.020.2NA6123060.07Tr0.062.68Tr110Cenoura, crua90.1341431.30.2NA7.73.20.923111100.05280.233150.050.2NA1326663TrTr0.05Tr5.1111Chicria, crua95.114581.10.1NA2.92.20.845141110.13130.5144250.040.1NA0.030.10Tr0.686.5112Chuchu, cozido94.619780.4TrNA4.81.00.2871120.07130.1254Tr0.1NA0.03TrTrTr5.6113Chuchu, cru94.817710.70.1NA4.11.30.31271130.08180.2Tr1260.030.1NATrTrTrTr10.6114Coentro, folhas desidratadas10.6309129320.910.4NA48.037.310.278439311410.4838881.41832234.094.7NA0.100.110.09Tr40.8115Couve, manteiga, crua90.9271132.90.5NA4.33.11.3131351151.02490.564030.060.4NA4962480.200.310.062.2996.7116Couve, manteiga, refogada81.5903781.76.6NA8.75.71.5177261160.12330.5113150.020.2NA384192Tr0.050.07Tr76.9117Couve-flor, crua92.823941.90.2NA4.52.40.618121170.16570.532560.030.3NA210.030.090.10Tr36.1118Couve-flor, cozida94.319801.20.3NA3.92.10.31651180.10250.1280Tr0.3NA0.04TrTrTr23.7119Espinafre, Nova Zelndia, cru94.016672.00.2NA2.62.11.298821190.71250.4173360.060.3NA4842420.100.210.06Tr2.4120Espinafre, Nova Zelndia, refogado86.6672812.75.4NA4.22.51.01121231200.61340.6471490.040.6NA6243120.080.130.13Tr5.3121Farinha, de mandioca, crua9.436115101.60.3NA87.96.40.96537121Tr421.113400.080.4NA0.14Tr0.04TrTr122Farinha, de mandioca, torrada8.336515281.20.3NA89.26.51.076401220.37391.210328Tr0.4NATrTr0.81TrTr123Farinha, de puba9.836015071.60.5NA87.34.20.841271230.16331.443380.070.3NA0.09TrTrTrTr124Fcula, de mandioca17.833113840.50.3NA81.10.60.3123124Tr600.1248TrTrNA0.03TrTrTrTr125Feijo, broto, cru87.5391624.20.1NA7.82.00.514251250.19750.821890.170.6NATr0.040.15Tr12.0Carbo-FibraVitaminaNmero doUmidadeEnergiaProtenaLipdeosColesterolidratoAlimentarCinzasClcioMagnsioNmero doMangansFsforoFerroSdioPotssioCobreZincoRetinolRERAETiaminaRiboflavinaPiridoxinaNiacinaCAlimentoDescrio dos alimentos(%)(kcal)(kJ)(g)(g)(mg)(g)(g)(g)(mg)(mg)Alimento(mg)(mg)(mg)(mg)(mg)(mg)(mg)(mcg)(mcg)(mcg)(mg)(mg)(mg)(mg)(mg)126Inhame, cru73.3974052.10.2NA23.21.71.212291260.15650.4Tr5680.170.3NA0.08Tr0.11Tr5.6127Jil, cru91.6271141.40.2NA6.24.80.620211270.14290.3Tr2130.070.1NA1360.070.04TrTr6.8128Jurubeba, crua66.61265264.43.9NA23.123.92.0151651280.521550.916191.160.6NA0.130.020.20Tr13.8129Mandioca, cozida68.71255240.60.3NA30.11.60.419271290.06220.111000.010.2NA0.06Tr0.03Tr11.1130Mandioca, crua61.81516341.10.3NA36.21.90.615441300.05290.322080.070.2NATrTr0.04Tr16.5131Mandioca, farofa, temperada6.440616972.19.1NA80.37.82.166341310.29451.4575201Tr0.2NA0.10Tr0.15TrTr132Mandioca, frita36.630012551.411.2NA50.31.90.623951320.18570.391760.120.4NA0.05Tr0.04TrTr133Manjerico, cru93.021882.00.4NA3.63.31.0211581330.17401.042520.160.5NA10355170.060.210.060.902.3134Maxixe, cru95.114581.40.1NA2.72.20.721101340.07250.4113280.020.2NA630.060.020.04Tr9.6135Mostarda, folha, crua93.418762.10.2NA3.21.91.168161350.14581.133640.050.3NA0.050.040.05Tr38.6136Nhoque, batata, cozido55.01817565.91.91536.81.80.511181360.30681.671640.100.5150.08Tr0.04TrTr137Nabo, cru93.818761.20.1NA4.12.60.842151374.42170.222800.020.2NA0.07Tr0.03Tr9.6138Palmito, juara, em conserva91.423971.80.4NA4.33.22.1583413810.82400.35142440.230.7NA0.060.04TrTr2.0139Palmito, pupunha, em conserva89.4291232.50.5NA5.52.62.132251390.14550.25632060.080.4NA0.03TrTrTr8.7140Po, de queijo, assado33.736315195.124.66834.20.62.310281400.03940.3773930.010.6610.040.100.04Tr141Po, de queijo, cru41.829512323.614.06338.51.02.0887141Tr790.340558Tr0.448Tr0.08TrTr142Pepino, cru96.810400.9TrNA2.01.10.31091420.08120.1Tr1540.040.1NA42Tr0.03TrTr5.0143Pimento, amarelo, cru91.9281171.20.4NA6.01.90.510111430.08220.4Tr2210.040.2NA40200.040.030.06Tr201.4144Pimento, verde, cru93.521891.10.2NA4.92.60.4981440.14170.4Tr1740.070.1NA4623TrTrTrTr100.2145Pimento, vermelho, cru92.923971.00.1NA5.51.60.46111450.06200.3Tr2110.040.2NA86430.050.060.02Tr158.2146Polvilho, doce12.635114700.4TrNA86.80.20.22741460.0980.5238TrTrNATrTrTrTrTr147Quiabo, cru90.6301251.90.3NA6.44.60.8112501470.46560.412490.170.6NA49250.10Tr0.03Tr5.6148Rabanete, cru95.114571.40.1NA2.72.20.721101480.07250.4113280.020.2NA0.060.020.04Tr9.6149Repolho, branco, cru94.717720.90.1NA3.91.90.43591490.13140.241500.020.2NA63Tr0.030.06Tr18.7150Repolho, roxo, cru90.1311291.90.1NA7.22.00.744181500.25580.523280.900.3NA0.07Tr0.09Tr43.2151Repolho, roxo, refogado88.7421751.81.2NA7.61.80.743171510.26590.533210.020.3NA0.07Tr0.070.6340.5152Rcula, crua94.813551.80.1NA2.21.71.1117181520.24250.992330.040.2NA5332660.04TrTr0.3546.3153Salsa, crua88.7331403.30.6NA5.71.91.8179211531.88493.227110.201.3NA17438720.120.150.470.7251.7154Seleta de legumes, enlatada82.1572373.40.4NA12.73.11.416161540.13491.13981220.080.5NA2441220.03TrTr3.72Tr155Serralha, crua90.2301272.70.7NA4.93.51.4126301550.23481.3192650.201.3NA1134567Tr0.110.08Tr1.5156Taioba, crua89.2341432.90.9NA5.44.51.5141381560.66531.912900.160.6NA1160580Tr0.100.10Tr17.9157Tomate, com semente, cru95.115641.10.2NA3.11.20.57111570.07200.212220.040.1NA54270.12Tr0.02Tr21.2Carbo-FibraVitaminaNmero doUmidadeEnergiaProtenaLipdeosColesterolidratoAlimentarCinzasClcioMagnsioNmero doMangansFsforoFerroSdioPotssioCobreZincoRetinolRERAETiaminaRiboflavinaPiridoxinaNiacinaCAlimentoDescrio dos alimentos(%)(kcal)(kJ)(g)(g)(mg)(g)(g)(g)(mg)(mg)Alimento(mg)(mg)(mg)(mg)(mg)(mg)(mg)(mcg)(mcg)(mcg)(mg)(mg)(mg)(mg)(mg)158Tomate, extrato79.7612552.40.2NA15.02.82.829291580.18472.14986800.200.4NA16683TrTr0.112.4218.0159Tomate, molho industrializado88.1381611.40.9NA7.73.11.912171590.08271.64183880.080.1NA7638TrTr0.06Tr2.7160Tomate, pur90.8281171.4TrNA6.91.01.01315160301.31043080.090.3NA9045TrTr0.071.185.4161Tomate, salada93.621860.8TrNA5.12.30.47101610.04230.351610.070.2NA0.060.040.05Tr12.8162Vagem, crua92.2251041.80.2NA5.32.40.541181620.50280.4Tr2080.060.3NA3216Tr0.08TrTr1.2Frutas e derivados163Abacate, cru83.8964021.28.4NA6.06.30.58151630.17220.2Tr2060.150.2NATr0.04TrTr8.7164Abacaxi, cru86.3482020.90.1NA12.31.00.422181641.62130.3Tr1310.110.1NA0.170.02TrTr34.6165Abacaxi, polpa, congelada91.3311280.50.1NA7.80.30.314101651.0280.411070.040.1NA210.05TrTrTr1.2166Abiu, cru83.1622610.80.7NA14.91.70.4691660.08200.2Tr1280.090.1NATr0.040.05Tr10.3167Aa, polpa, com xarope de guaran e glucose73.91104610.73.7NA21.51.70.322131673.29110.315750.140.2NATrTr0.07Tr10.3168Aa, polpa, congelada88.7582430.83.9NA6.22.60.335171686.16160.451240.180.3NATr0.040.07TrTr169Acerola, crua90.5331400.90.2NA8.01.50.413131690.0790.2Tr1650.070.1NA247124Tr0.04Tr1.38941.4170Acerola, polpa, congelada93.622920.6TrNA5.50.70.3891700.03130.211120.040.1NA19296Tr0.10TrTr623.2171Ameixa, calda, enlatada52.21837650.4TrNA46.90.50.513101710.10212.232210.030.1NATr0.230.37Tr4.3172Ameixa, crua84.8532200.8TrNA13.92.40.6651720.03140.1Tr1340.060.1NA27140.07Tr0.03Tr7.6173Ameixa, em calda, enlatada, drenada50.31777421.00.3NA47.74.50.739141730.20262.732630.160.2NATr0.220.08Tr5.2174Atemia, crua72.7974061.00.3NA25.32.10.723251740.16230.213000.170.2NA0.090.070.071.5810.1175Banana, da terra, crua63.91285361.40.2NA33.71.50.84241750.16260.3Tr3280.050.2NA2391190.030.020.14Tr15.7176Banana, doce em barra21.128011722.20.1NA75.73.81.012491760.84370.6105180.160.3NA27140.03Tr0.061.41Tr177Banana, figo, crua70.11054401.10.1NA27.82.80.86301770.21160.2Tr3870.060.1NA0.09Tr0.03Tr17.5178Banana, ma, crua75.2873631.80.1NA22.32.60.63241780.60290.2Tr2640.110.1NA63TrTr0.14Tr10.5179Banana, nanica, crua73.8923831.40.1NA23.81.90.83281790.14270.3Tr3760.100.2NA147Tr0.020.14Tr5.9180Banana, ouro, crua68.21124701.50.2NA29.32.00.83281800.09220.3Tr3550.080.3NA5025TrTr0.14Tr7.6181Banana, pacova, crua77.7783261.20.1NA20.32.00.75301810.41200.412670.060.1NA0.050.030.17TrTr182Banana, prata, crua71.9984111.30.1NA26.02.00.88261820.42220.4Tr3580.050.1NA3216Tr0.020.10Tr21.6183Cacau, cru79.2743111.00.1NA19.42.20.312251830.0490.31720.150.6NA0.25Tr0.04Tr13.6184Caj-Manga, cru86.9461911.3TrNA11.42.60.413111840.05240.211190.020.2NA0.11Tr0.05Tr26.7185Caj, polpa, congelada92.4261100.60.2NA6.41.40.4971850.07260.371480.100.1NA106530.04TrTrTrTr186Caju, cru88.1431801.00.3NA10.31.70.31101860.12160.231240.070.1NA157TrTrTrTr219.3187Caju, polpa, congelada89.8371530.50.2NA9.40.80.2171870.05100.14880.070.1NA2211Tr0.02Tr2.25119.7Carbo-FibraVitaminaNmero doUmidadeEnergiaProtenaLipdeosColesterolidratoAlimentarCinzasClcioMagnsioNmero doMangansFsforoFerroSdioPotssioCobreZincoRetinolRERAETiaminaRiboflavinaPiridoxinaNiacinaCAlimentoDescrio dos alimentos(%)(kcal)(kJ)(g)(g)(mg)(g)(g)(g)(mg)(mg)Alimento(mg)(mg)(mg)(mg)(mg)(mg)(mg)(mcg)(mcg)(mcg)(mg)(mg)(mg)(mg)(mg)188Caju, suco concentrado, envasado88.4451890.40.2NA10.70.60.3181880.06110.1451070.040.1NA105Tr0.03TrTr138.7189Caqui, chocolate, cru79.7712990.40.1NA19.36.50.51891890.39180.12164Tr0.2NATrTr0.03Tr29.6190Carambola, crua87.1461910.90.2NA11.52.00.4571900.13110.241330.080.2NA0.12TrTrTr60.9191Ciriguela, crua78.7763161.40.4NA18.93.90.727181910.06490.422480.120.5NA0.14TrTrTr27.0192Cupuau, cru86.2492071.21.0NA10.43.11.213181920.07210.533310.070.3NA0.370.040.074.3424.5193Cupuau, polpa, congelada86.6492040.80.6NA11.41.60.65141930.17140.312910.140.2NA0.070.070.05Tr10.5194Figo, cru88.2411731.00.2NA10.21.80.427111940.06150.2Tr1740.130.1NA0.05TrTrTr0.8195Figo, enlatado, em calda48.81847710.60.2NA50.32.00.23371950.1660.57390.250.1NATrTrTrTr5.2196Fruta-po, crua80.9672811.10.2NA17.25.50.734241960.04270.211880.070.1NA0.03TrTrTr9.9197Goiaba, branca, com casca, crua85.7522160.90.5NA12.46.30.5571970.07160.2Tr2200.040.2NATrTr0.03Tr99.2198Goiaba, doce em pasta24.826911250.60.0NA74.13.70.51061980.11540.441650.060.1NA136680.07TrTrTr23.1199Goiaba, doce, casco20.328611950.40.1NA78.74.40.515101990.16280.4112510.080.1NA5025TrTrTr1.4134.3200Goiaba, vermelha, com casca, crua85.0542271.10.4NA13.06.20.5472000.09150.2Tr1980.040.1NA3819TrTr0.03Tr80.6201Graviola, crua82.2622580.80.2NA15.81.91.040232010.08190.242500.040.1NA0.170.120.03Tr19.1202Graviola, polpa, congelada89.2381600.60.1NA9.81.20.46102020.06170.131700.060.1NATr0.09TrTr10.5203Jabuticaba, crua83.6582430.60.1NA15.32.30.48182030.30150.1Tr1300.070.3NA0.06TrTrTr16.2204Jaca, crua75.1883681.40.3NA22.52.40.811402040.48140.422340.090.2NA0.100.040.05Tr14.8205Jambo, cru92.1271130.90.1NA6.55.10.514142050.05180.1221350.020.1NA0.08TrTr1.183.8206Jamelo, cru87.7411720.50.1NA10.61.81.032206Tr40.013940.030.0NA840.17Tr0.12Tr27.1207Kiwi, cru85.9512141.30.6NA11.52.70.724112070.05330.3Tr2690.150.1NA53TrTr0.06Tr70.8208Laranja, baa, crua87.1451901.00.1NA11.51.10.43592080.04240.1Tr1740.040.1NA420.060.02TrTr56.9209Laranja, baa, suco90.2371530.7TrNA8.7Tr0.4682090.02220.1Tr1730.02TrNA420.03Tr0.02Tr94.5210Laranja, da terra, crua85.4512151.10.2NA12.94.00.551142100.04200.111730.040.2NA0.070.090.03Tr34.7211Laranja, da terra, suco89.2411710.70.1NA9.61.00.413102110.02150.1Tr1450.020.1NA420.04Tr0.04Tr44.3212Laranja, lima, crua87.0461911.10.1NA11.51.80.431102120.05150.111300.030.1NA0.090.050.04Tr43.5213Laranja, lima, suco89.7391650.70.1NA9.20.40.38112130.0216TrTr1290.020.0NA0.100.030.04Tr41.3214Laranja, pra, crua89.6371541.00.1NA8.90.80.32292140.05230.1Tr1630.030.1NA100.070.020.02Tr53.7215Laranja, pra, suco91.3331370.70.1NA7.6Tr0.3782150.0314TrTr1490.01TrNA11TrTrTrTr73.3216Laranja, valncia, crua86.9461930.80.2NA11.71.70.434142160.06200.111580.040.1NA0.070.040.03Tr47.8217Laranja, valncia, suco90.5361510.50.1NA8.60.40.39102170.0317TrTr1430.02TrNA21**0.03Tr*218Limo, cravo, suco94.214590.3TrNA5.2Tr0.21092180.03110.1Tr1200.03NA3116TrTrTrTr32.8219Limo, galego, suco91.822930.60.1NA7.3Tr0.3562190.01130.1Tr1130.020.1NATrTr0.03Tr34.5Carbo-FibraVitaminaNmero doUmidadeEnergiaProtenaLipdeosColesterolidratoAlimentarCinzasClcioMagnsioNmero doMangansFsforoFerroSdioPotssioCobreZincoRetinolRERAETiaminaRiboflavinaPiridoxinaNiacinaCAlimentoDescrio dos alimentos(%)(kcal)(kJ)(g)(g)(mg)(g)(g)(g)(mg)(mg)Alimento(mg)(mg)(mg)(mg)(mg)(mg)(mg)(mcg)(mcg)(mcg)(mg)(mg)(mg)(mg)(mg)220Limo, tahiti, cru87.4321330.90.1NA11.11.20.451102200.07240.211280.060.2NA0.300.04TrTr38.2221Ma, Argentina, com casca, crua82.6632620.20.2NA16.62.00.3352210.01110.111170.03TrNA0.05TrTrTr1.5222Ma, Fuji, com casca, crua84.3562320.3TrNA15.21.30.2222220.0390.1Tr750.06TrNA42TrTr0.03Tr2.4223Macaba, crua41.540416922.140.7NA13.913.41.867662230.08440.813060.350.7NA10205100.110.110.03Tr13.4224Mamo, doce em calda, drenado45.51968190.20.1NA54.01.30.22062240.0240.13680.020.1NA0.03TrTrTr3.9225Mamo, Formosa, cru86.9451900.80.1NA11.61.80.625172250.04110.232221.360.1NA148740.030.03TrTr78.5226Mamo, Papaia, cru88.6401680.50.1NA10.41.00.422222260.01110.221260.020.1NA118590.030.04Tr1.0382.2227Mamo verde, doce em calda, drenado41.92098760.30.1NA57.61.20.11252270.0430.2590.020.0NATrTrTrTrTr228Manga, Haden, crua82.3642660.40.3NA16.71.60.41282280.1790.111480.100.1NA162810.020.060.05Tr17.4229Manga, Palmer, crua79.7723030.40.2NA19.41.60.31292290.05140.121570.090.1NA7873930.090.03TrTr65.5230Manga, polpa, congelada86.5482020.40.2NA12.51.10.4792300.1290.171310.060.1NATr0.070.03Tr24.9231Manga, Tommy Atkins, crua85.8512120.90.2NA12.82.10.3872310.34140.1Tr1380.060.1NA11859Tr0.040.03Tr7.9232Maracuj, cru82.9682862.02.1NA12.31.10.85282320.12510.623380.190.4NA11457Tr0.050.05Tr19.8233Maracuj, polpa, congelada88.9391620.80.2NA9.60.50.55102330.07150.382280.050.2NATr0.090.06Tr7.3234Maracuj, suco concentrado, envasado88.9421760.80.2NA9.60.40.5442340.07140.3222010.050.1NATr0.080.051.9213.7235Melancia, crua90.7331360.9TrNA8.10.10.38102350.14120.2Tr1040.040.1NA6131TrTrTrTr6.1236Melo, cru91.3291230.7TrNA7.50.30.5362360.05100.2112160.040.1NA21TrTr0.02Tr8.7237Mexerica, Murcote, crua83.7582410.90.1NA14.93.10.533122370.05190.111590.060.1NA0.080.070.05Tr21.8238Mexerica, Rio, crua89.6371540.70.1NA9.32.70.31782380.05140.121250.070.2NA0.03TrTrTr112.0239Morango, cru91.5301260.90.3NA6.81.70.511102390.33220.3Tr1840.060.2NATr0.030.03Tr63.6240Nspera, crua87.8431780.3TrNA11.53.00.420102400.07100.1Tr1130.120.1NA17085TrTrTrTr3.2241Pequi, cru65.92058582.318.0NA13.019.00.832302410.64340.3Tr2980.211.0NA60300.170.480.062.578.3242Pra, Park, crua83.2612540.20.2NA16.13.00.3962420.04120.311020.080.1NA0.06TrTrTr2.4243Pra, Williams, crua85.0532230.60.1NA14.03.00.3862430.04120.1Tr1160.070.1NATrTrTrTr2.8244Pssego, Aurora, cru89.3361520.8TrNA9.31.40.5342440.05150.2Tr1240.020.1NA0.05TrTrTr3.3245Pssego, enlatado, em calda82.2632640.7TrNA16.91.00.2442450.0390.63950.040.1NA4824TrTrTrTrTr246Pinha, crua75.0883701.50.3NA22.43.40.721312460.15340.212830.110.2NA0.120.040.09Tr35.9247Pitanga, crua88.3411730.90.2NA10.23.20.418122470.36130.421130.080.4NA154770.030.10TrTr24.9248Pitanga, polpa, congelada94.619800.30.1NA4.80.70.3862480.05120.45870.060.1NA14673TrTrTrTrTr249Rom, crua84.0562330.4TrNA15.10.40.55132490.13400.314850.190.7NA0.120.170.05Tr8.1250Tamarindo, cru22.027611543.20.5NA72.56.41.937592500.34550.607230.290.7NA0.31Tr0.10Tr7.2251Tangerina, Ponc, crua89.2381580.80.1NA9.60.90.31382510.04120.1Tr1310.03TrNA47240.060.020.02Tr48.8Carbo-FibraVitaminaNmero doUmidadeEnergiaProtenaLipdeosColesterolidratoAlimentarCinzasClcioMagnsioNmero doMangansFsforoFerroSdioPotssioCobreZincoRetinolRERAETiaminaRiboflavinaPiridoxinaNiacinaCAlimentoDescrio dos alimentos(%)(kcal)(kJ)(g)(g)(mg)(g)(g)(g)(mg)(mg)Alimento(mg)(mg)(mg)(mg)(mg)(mg)(mg)(mcg)(mcg)(mcg)(mg)(mg)(mg)(mg)(mg)252Tangerina, Ponc, suco90.4361510.5TrNA8.8Tr0.3462520.029TrTr1190.02TrNA51260.06Tr0.03Tr41.8253Tucum, cru51.326210962.119.1NA26.512.71.1461212530.55530.644010.390.9NA236311810.04Tr0.11Tr18.0254Umbu, cru89.3371550.8TrNA9.42.00.512112540.03130.1Tr1520.040.4NA0.050.060.03Tr24.1255Umbu, polpa, congelada90.2341420.50.1NA8.81.30.41182550.05130.261540.040.1NATr0.06TrTr4.0256Uva, Itlia, crua85.0532210.70.2NA13.60.90.6752560.13120.1Tr1620.11TrNA53TrTr0.03Tr3.3257Uva, Rubi, crua86.1492050.60.2NA12.70.90.5862570.07230.281590.05TrNA0.020.02TrTr1.9258Uva, suco concentrado, envasado85.158241TrTrNA14.70.20.2972580.20100.110540.130.1NA0.070.020.05Tr21.0Gorduras e leos259Azeite, de dendNA8843699NA100.0NANANA259NA260Azeite, de oliva, extra virgemNA8843699NA100.0NANANA260NA261Manteiga, com sal15.872630370.482.42010.1NA1.491261Tr280.257915TrTr924TrTrTrTrTr262Manteiga, sem sal13.675831700.486.02140.0NA0.141262Tr7Tr450.04Tr1013TrTrTrTrTr263Margarina, com leo hidrogenado, com sal (65% de lipdeos)32.25962494Tr67.4NA0.0NA1.961263Tr70.189421TrTr462TrTrTrTrTr264Margarina, com leo hidrogenado, sem sal (80% de lipdeos)19.67233023Tr81.7NA0.0NA0.231264Tr40.1782TrTr534TrTrTrTrTr265Margarina, com leo interesterificado, com sal (65%de lipdeos)32.05942487Tr67.2NA0.0NA1.251265Tr6Tr56115TrTr385TrTrTrTrTr266Margarina, com leo interesterificado, sem sal (65% de lipdeos)33.45932482Tr67.1NA0.0NA0.151266Tr70.1335TrTr245TrTrTrTrTr267leo, de babauNA8843699NA100.0NANANA267NA268leo, de canolaNA8843699NA100.0NANANA268NA269leo, de girassolNA8843699NA100.0NANANA269NA270leo, de milhoNA8843699NA100.0NANANA270NA271leo, de pequiNA8843699NA100.0NANANA271NA272leo, de sojaNA8843699NA100.0NANANA272NAPescados e frutos do mar273Abadejo, fil, congelado, assado74.311246723.51.21030.0NA1.62320273Tr3380.53341560.030.5TrTrTrTrTrTr0.44274Abadejo, fil, congelado,cozido79.79138119.30.9870.0NA0.91716274Tr3510.31891460.030.4TrTrTrTrTrTrTr275Abadejo, fil, congelado, cru86.45924713.10.4310.0NA0.610142750.01910.1791480.140.4TrTrTr0.04TrTr4.60276Abadejo, fil, congelado, grelhado71.013054227.61.31360.0NA1.62022276Tr5810.3305279Tr0.46660.03TrTr0.44277Atum, conserva em leo64.516669426.26.0530.0NA1.5729277Tr2111.23622800.040.6TrTrTr0.150.03Tr3.17278Atum, fresco, cru73.111849225.70.9480.0NA1.3732278Tr2541.3303080.090.4202020Tr0.04Tr5.94Carbo-FibraVitaminaNmero doUmidadeEnergiaProtenaLipdeosColesterolidratoAlimentarCinzasClcioMagnsioNmero doMangansFsforoFerroSdioPotssioCobreZincoRetinolRERAETiaminaRiboflavinaPiridoxinaNiacinaCAlimentoDescrio dos alimentos(%)(kcal)(kJ)(g)(g)(mg)(g)(g)(g)(mg)(mg)Alimento(mg)(mg)(mg)(mg)(mg)(mg)(mg)(mcg)(mcg)(mcg)(mg)(mg)(mg)(mg)(mg)279Bacalhau, salgado, cru47.913656929.01.31390.0NA22.5157492790.031860.9135854340.090.7TrTrTrTr0.21Tr*280Bacalhau, salgado, refogado65.914058424.03.61121.2*5.35915280Tr510.21256500.040.6TrTrTr0.030.05Tr5.17Tr281Cao, posta, com farinha de trigo, frita60.620887225.010.0753.10.51.430262810.064621.0160420Tr0.6171717TrTrTr0.77282Cao, posta, cozida75.911648525.60.7830.0NA1.21021282Tr2040.31152490.030.6121212Tr0.04Tr9.77283Cao, posta, crua81.48334917.90.8360.0NA1.29192830.041810.21762990.130.36660.04TrTr1.31284Camaro, Rio Grande, grande, cozido78.79037719.01.02410.0NA1.790192840.062661.33671020.171.2TrTrTrTrTrTr1.07285Camaro, Rio Grande, grande, cru89.14719710.00.51240.0NA0.851272850.042340.7201720.110.7202020TrTrTrTr286Camaro, Sete Barbas, sem cabea, com casca, frito61.023196818.415.62832.9NA2.1960742860.383372.4991070.191.1TrTrTr0.05TrTr0.35287Caranguejo, cozido77.08334618.50.4850.0NA3.5357522870.071542.93601860.725.7TrTrTr0.040.31Tr4.17Tr288Corimba, cru75.612853617.46.040-0.0NA1.040232880.021900.5473170.030.4TrTrTrTrTrTr1.87289Corimbat, assado59.9261109419.919.6800.0NA1.022242890.012211.0403260.030.7TrTrTr0.130.06Tr2.70290Corimbat, cozido64.623999920.116.9750.0NA0.865232900.021850.6372540.051.0TrTrTrTrTrTr2.09291Corvina de gua doce, crua79.210142318.92.2730.0NA1.039252910.021540.3452930.020.4888Tr0.08Tr*292Corvina do mar, crua79.49439218.61.6670.0NA1.1*242920.011830.4683390.030.46565650.120.05Tr2.62293Corvina grande, assada69.014761326.83.61170.0NA1.360242930.031760.5852910.020.7TrTrTr0.110.10Tr4.23294Corvina grande, cozida73.610041923.42.61230.0NA0.969222940.021640.6681940.030.7666Tr0.03Tr0.77295Dourada de gua doce, fresca76.213154918.85.6520.0NA1.112262950.011890.2403930.020.5TrTrTrTrTrTr3.70296Lambari, congelado, cru71.913154716.86.51590.0NA3.61181452960.286960.9482440.093.34440.05TrTr3.30297Lambari, congelado, frito40.1327136828.422.82460.0NA6.21881662970.3410670.8653310.315.69990.250.030.048.93298Lambari, fresco, cru72.215263415.79.41440.0NA2.2590322980.414410.6412070.052.4TrTrTrTr0.030.071.86299Manjuba, com farinha de trigo, frita41.3344143723.522.628210.20.42.4763472990.365783.0373190.153.83030300.050.07Tr0.79300Manjuba, frita40.7349146230.124.52700.0NA4.2575323000.217350.9413180.143.21212120.030.03Tr7.27301Merluza, fil, assado70.712251026.60.9910.0NA1.236203010.032730.41203640.030.9TrTrTr0.05TrTr7.97302Merluza, fil, cru82.18937316.62.0570.0NA1.120273020.011850.280340Tr0.3TrTrTrTrTrTr1.34303Merluza, fil, frito63.519280226.98.51090.0NA1.536383030.022790.4904470.030.6TrTrTr0.05TrTr0.77304Pescada, branca, crua79.611146416.34.6510.0NA0.916193040.011360.276261Tr0.3333Tr0.04Tr0.60305Pescada, branca, frita57.022393327.411.81650.0NA3.2378303050.065040.51073550.081.13939390.080.11Tr8.07306Pescada, fil, com farinha de trigo, frito53.2283118621.419.1735.0Tr1.226283060.072160.9912160.030.4181818Tr0.03Tr0.60307Pescada, fil, cru79.510744916.74.0650.0NA0.914233070.011410.277253Tr0.3484848Tr0.05Tr3.10308Pescada, fil, frito66.815464528.63.6810.0NA1.71021308Tr2040.31152490.030.64440.14TrTr8.87309Pescada, fil, molho escabeche74.514259411.88.0435.00.80.720183090.081051.5512080.360.319Tr0.03Tr1.106.9310Pescadinha, crua80.67632015.51.1840.0NA2.0332343100.073270.51203040.100.6TrTrTr0.08TrTr6.60Carbo-FibraVitaminaNmero doUmidadeEnergiaProtenaLipdeosColesterolidratoAlimentarCinzasClcioMagnsioNmero doMangansFsforoFerroSdioPotssioCobreZincoRetinolRERAETiaminaRiboflavinaPiridoxinaNiacinaCAlimentoDescrio dos alimentos(%)(kcal)(kJ)(g)(g)(mg)(g)(g)(g)(mg)(mg)Alimento(mg)(mg)(mg)(mg)(mg)(mg)(mg)(mcg)(mcg)(mcg)(mg)(mg)(mg)(mg)(mg)311Pintado, assado57.019280136.54.01260.0NA2.0114423110.083320.8815270.042.17770.03TrTr6.63312Pintado, cru80.39138118.61.3500.0NA1.112243120.011740.2432940.030.4TrTrTrTrTrTr4.95313Pintado, grelhado65.515263730.82.3990.0NA1.669273130.032370.5533600.040.85550.03TrTr2.87314Porquinho, cru79.29338920.50.6490.0NA1.326243140.052070.4673130.040.7555TrTrTr1.19315Salmo, fil, com pele, fresco, grelhado60.922995723.914.0850.0NA1.329283150.023000.5853840.040.6TrTrTr0.130.06Tr5.35316Salmo, sem pele, fresco, cru69.017071019.39.7530.0NA1.2927316Tr2590.2643760.020.3TrTrTr0.200.03Tr3.21317Salmo, sem pele, fresco, grelhado58.1243101526.114.5730.0NA1.615383170.013520.4965180.040.5TrTrTr0.230.03Tr6.30318Sardinha, assada60.116468832.23.01090.0NA4.4438513180.245781.3745740.141.8TrTrTr0.06TrTr5.83319Sardinha, conserva em leo55.1285119215.924.0730.0NA2.9550353190.114963.56663670.031.6TrTrTr0.420.04Tr6.55320Sardinha, frita48.5257107533.412.71030.0NA4.3482393200.256291.1604600.141.6TrTrTr0.06TrTr7.10321Sardinha, inteira, crua76.611447721.12.7610.0NA1.6167293210.102941.3603120.131.3TrTrTrTr0.07Tr7.70322Tucunar, fil, congelado, cru79.98836718.01.247-0.0NA1.019263220.011680.3572880.100.4TrTrTrTr0.05Tr0.90Carnes e derivados323Apresuntado73.712953913.56.7382.9NA3.323153230.042250.99432700.031.6Tr0.620.04Tr0.70Tr324Caldo de carne, tablete2.924110077.816.6Tr15.10.657.6129223240.02123Tr22180218TrTrTr0.700.070.27Tr325Caldo de galinha, tablete3.425110526.320.4210.611.859.316133250.13480.72230068Tr0.3Tr0.050.04Tr*326Carne, bovina, acm, modo, cozido61.621288926.710.91030.0NA0.84173260.011642.7522560.068.1TrTrTrTr0.32Tr1.76327Carne, bovina, acm, modo, cru72.713757119.45.9580.0NA0.9314327Tr1581.8492370.086.32220.150.210.034.33328Carne, bovina, acm, sem gordura, cozido60.421589827.310.91070.0NA0.8714328Tr1642.4562540.078.0TrTrTrTr0.040.071.63329Carne, bovina, acm, sem gordura, cru71.514460320.86.1530.0NA1.0513329Tr1441.5502340.045.22220.120.12Tr2.33330Carne, bovina, almndegas, cruas64.318979212.311.2349.8*2.422243300.171451.66213280.152.3Tr0.110.04Tr2.20331Carne, bovina, almndegas, fritas48.1272113718.215.83614.3*3.727483310.412441.910305360.192.6Tr0.130.07Tr6.60332Carne, bovina, bucho, cozido74.113355721.64.52450.0NA0.31373320.01630.638700.052.5TrTrTrTrTrTr2.18333Carne, bovina, bucho, cru75.013757420.55.51450.0NA0.4963330.01610.545850.062.1TrTrTrTrTrTr2.13334Carne, bovina, capa de contra-fil, com gordura, crua64.821790819.215.0630.0NA0.96173340.011441.5582670.063.54440.090.090.121.55335Carne, bovina, capa de contra-fil, com gordura, grelhada47.9312130430.720.01200.0NA1.1718335Tr2142.6813230.136.2TrTrTrTr0.06Tr1.74336Carne, bovina, capa de contra-fil, sem gordura, crua73.013154821.54.3580.0NA1.0620336Tr1782.0793250.064.6TrTrTrTr0.04Tr1.81337Carne, bovina, capa de contra-fil, sem gordura, grelhada53.7239100235.110.080-0.0NA1.39263370.012872.8833850.127.6TrTrTr0.030.08Tr1.86338Carne, bovina, charque, cozido45.8263109936.411.91130.0NA3.615133380.021013.51443900.076.1TrTrTr0.050.07Tr1.50339Carne, bovina, charque, cru44.5249104122.716.8810.0NA14.51513339Tr1221.558752360.033.9TrTrTr0.120.07Tr1.63340Carne, bovina, contra-fil, milanesa42.2352147120.624.09912.20.41.115273400.272032.9772710.102.9150.070.04Tr3.02Carbo-FibraVitaminaNmero doUmidadeEnergiaProtenaLipdeosColesterolidratoAlimentarCinzasClcioMagnsioNmero doMangansFsforoFerroSdioPotssioCobreZincoRetinolRERAETiaminaRiboflavinaPiridoxinaNiacinaCAlimentoDescrio dos alimentos(%)(kcal)(kJ)(g)(g)(mg)(g)(g)(g)(mg)(mg)Alimento(mg)(mg)(mg)(mg)(mg)(mg)(mg)(mcg)(mcg)(mcg)(mg)(mg)(mg)(mg)(mg)341Carne, bovina, contra-fil de costela, cru66.420284719.813.1520.0NA1.0314341Tr1641.6392450.044.43330.140.08Tr2.68342Carne, bovina, contra-fil de costela, grelhado52.2275115029.916.3980.0NA1.24243420.012522.8513830.086.7TrTrTrTr0.190.172.75343Carne, bovina, contra-fil, com gordura, cru65.720686121.212.8730.0NA0.94183430.011641.3442850.042.84440.110.080.033.79344Carne, bovina, contra-fil, com gordura, grelhado51.7278116332.415.51440.0NA1.2419344Tr2192.4573520.094.8TrTrTrTr0.180.134.91345Carne, bovina, contra-fil, sem gordura, cru69.115765524.06.0590.0NA1.0421345Tr1841.7533350.053.2TrTrTrTr0.20Tr4.64346Carne, bovina, contra-fil, sem gordura, grelhado57.519481035.94.51020.0NA1.3521346Tr2412.4583860.095.1TrTrTrTr0.170.164.93347Carne, bovina, costela, assada43.2373156128.827.7950.0NA1.02820347Tr1792.2922700.085.5TrTrTrTr0.080.350.56348Carne, bovina, costela, crua52.7358149716.731.8440.0NA0.9*12348Tr1301.270151Tr2.75550.120.11Tr5.99349Carne, bovina, coxo duro, sem gordura, cozido58.521790631.98.9710.0NA0.9414349Tr1891.7412520.075.0222TrTrTr3.26350Carne, bovina, coxo duro, sem gordura, cru69.814861921.56.2600.0NA1.1321350Tr1891.9493580.052.82220.120.20Tr4.38351Carne, bovina, coxo mole, sem gordura, cozido58.021991532.48.9840.0NA1.2413351Tr1832.6442390.114.7222TrTrTr4.09352Carne, bovina, coxo mole, sem gordura, cru68.616970721.28.7840.0NA1.0321352Tr1751.9613350.052.63330.120.19Tr2.32353Carne, bovina, cupim, assado48.4330138128.623.0910.0NA1.0818353Tr2122.7723210.085.3TrTrTrTr0.080.142.16354Carne, bovina, cupim, cru64.822192619.515.3510.0NA0.9413354Tr2201.1471510.032.43330.110.050.033.33355Carne, bovina, fgado, cru71.314159020.75.43931.1NA1.54123550.263345.6762659.013.57937793779370.140.90Tr10.66356Carne, bovina, fgado, grelhado55.022594229.99.06014.2NA2.06103560.224205.88230912.584.01457414574145740.212.69Tr11.92357Carne, bovina, fil mingnon, sem gordura, cru71.914359821.65.6550.0NA1.13213570.011931.9493220.082.84440.120.100.041.78358Carne, bovina, fil mingnon, sem gordura, grelhado57.022091932.88.81030.0NA1.34283580.023082.9583260.144.1TrTrTr0.030.080.054.27359Carne, bovina, flanco, sem gordura, cozido62.019681829.47.8620.0NA0.9414359Tr1812.8422490.075.6222TrTrTr2.32360Carne, bovina, flanco, sem gordura, cru72.114159220.06.2500.0NA1.0318360Tr1671.6543240.054.52220.110.16Tr3.28361Carne, bovina, fraldinha, com gordura, cozida49.7338141624.226.0650.0NA0.7314361Tr1612.0392070.076.5TrTrTrTr0.050.071.61362Carne, bovina, fraldinha, com gordura, crua65.422192417.616.1540.0NA0.93163620.001311.5512740.044.25550.080.070.033.56363Carne, bovina, lagarto, cozido57.622293132.99.1560.0NA0.9413363Tr1671.9482540.057.0333TrTrTr2.55364Carne, bovina, lagarto, cru71.013556420.55.2560.0NA1.1320364Tr1851.3543620.052.42220.100.140.032.19365Carne, bovina, lngua, cozida53.4315131821.424.81050.0NA0.76123650.011362.1591750.084.1TrTrTrTr0.08Tr1.83366Carne, bovina, lngua, crua65.021590117.115.81180.0NA0.85153660.021641.7732510.092.9TrTrTr0.050.04Tr1.18367Carne, bovina, maminha, crua70.015363920.97.0510.0NA1.0316367Tr1811.1372740.033.53330.120.080.034.27368Carne, bovina, maminha, grelhada65.315364130.72.4880.0NA1.4421368Tr2372.4583860.085.6TrTrTrTr0.040.131.46369Carne, bovina, miolo de alcatra, sem gordura, cru69.516368121.67.8600.0NA1.03203690.011652.0432990.063.04440.120.07Tr3.59370Carne, bovina, miolo de alcatra, sem gordura, grelhado52.4241101031.911.6920.0NA1.25263700.022793.2523850.114.8TrTrTr0.030.050.054.66371Carne, bovina, msculo, sem gordura, cozido62.819481131.26.7560.0NA0.9513371Tr1762.4622530.086.4222TrTrTr1.97372Carne, bovina, msculo, sem gordura, cru72.414259221.65.5510.0NA1.0417372Tr1621.9662960.053.72220.090.190.042.79Carbo-FibraVitaminaNmero doUmidadeEnergiaProtenaLipdeosColesterolidratoAlimentarCinzasClcioMagnsioNmero doMangansFsforoFerroSdioPotssioCobreZincoRetinolRERAETiaminaRiboflavinaPiridoxinaNiacinaCAlimentoDescrio dos alimentos(%)(kcal)(kJ)(g)(g)(mg)(g)(g)(g)(mg)(mg)Alimento(mg)(mg)(mg)(mg)(mg)(mg)(mg)(mcg)(mcg)(mcg)(mg)(mg)(mg)(mg)(mg)373Carne, bovina, paleta, com gordura, crua70.615966421.47.5580.0NA0.9414373Tr1581.8652500.083.7TrTrTrTr0.04,0,020.91374Carne, bovina, paleta, sem gordura, cozida62.919481029.77.4560.0NA0.8618374Tr1972.2582500.106.8TrTrTr0.030.04Tr2.16375Carne, bovina, paleta, sem gordura, crua72.114159021.05.7420.0NA1.0418375Tr1631.9663190.053.33330.130.21Tr2.67376Carne, bovina, patinho, sem gordura, cru72.913355821.74.5560.0NA1.03203760.011701.8493180.054.52220.110.08Tr3.61377Carne, bovina, patinho, sem gordura, grelhado55.221991735.97.31260.0NA1.35273770.022893.0604210.128.1TrTrTr0.040.03Tr3.01378Carne, bovina, peito, sem gordura, cozido51.2338141622.227.01000.0NA0.7414378Tr1361.6562040.053.9TrTrTrTr0.30Tr4.54379Carne, bovina, peito, sem gordura, cru61.5259108517.620.4590.0NA0.9415379Tr1241.3642410.062.64440.110.070.033.91380Carne, bovina, picanha, com gordura, crua65.621389118.814.7600.0NA0.9214380Tr1651.7382320.063.83330.130.16Tr4.77381Carne, bovina, picanha, com gordura, grelhada53.4289120826.419.5920.0NA1.1424381Tr2463.2603550.145.5TrTrTr0.030.060.131.60382Carne, bovina, picanha, sem gordura, crua72.413455921.34.7750.0NA1.0320382Tr1832.1613220.084.2TrTrTrTr0.05Tr1.89383Carne, bovina, picanha, sem gordura, grelhada54.623899831.911.31000.0NA1.24253830.022823.6613770.176.7TrTrTrTr0.080.031.82384Carne, bovina, seca, cozida47.2313130926.921.91000.0NA4.713123840.02821.91943860.037.7TrTrTrTr0.06Tr2.32385Carne, bovina, seca, crua39.2313130919.725.4920.0NA15.314123850.011001.34440190Tr3.7TrTrTrTr0.07Tr2.83386Coxinha de frango, frita42.228311849.611.81534.55.01.818173860.28931.35321660.090.5Tr0.09TrTr2.60Tr387Croquete, de carne, cru56.0246102812.015.63013.92.515243870.341442.57112210.102.7Tr0.110.04Tr1.95Tr388Croquete, de carne, frito39.2347145116.922.73818.13.118303880.391762.39163130.093.3Tr0.140.04Tr4.77Tr389Empada de frango, pr-cozida, assada28.235814996.915.62347.52.21.816183890.32781.25251380.070.6Tr0.12TrTrTr390Empada, de frango, pr-cozida32.037715797.322.92335.52.22.214173900.25780.77711560.090.5Tr0.11Tr0.03Tr391Frango, asa, com pele, crua67.521389218.115.11130.0NA0.711233910.011550.6962110.021.21010100.110.04Tr2.58392Frango, caipira, inteiro, com pele, cozido59.7243101623.915.61100.0NA0.817183920.011621.7562100.081.71616160.03TrTr6.33393Frango, caipira, inteiro, sem pele, cozido61.419681929.67.71060.0NA1.166233930.022102.1532240.152.76660.030.03Tr9.20394Frango, corao, cru69.122292712.618.61590.0NA0.86203940.051934.1952200.202.09990.230.35Tr3.39395Frango, corao, grelhado63.520786722.412.12800.6NA1.38203950.062766.51282430.303.4TrTrTr0.200.19Tr9.70396Frango, coxa, com pele, assada59.821590028.510.41450.1NA1.3814396Tr2511.2953180.052.66660.050.05Tr10.40397Frango, coxa, com pele, crua72.916167617.19.8970.0NA0.88263970.021850.7952750.032.01010100.160.05Tr2.04398Frango, coxa, sem pele, cozida66.716770126.95.81330.0NA0.91211398Tr1870.8641910.032.8TrTrTr0.07TrTr8.20399Frango, coxa, sem pele, crua76.412050217.84.9910.0NA0.98273990.021960.8982910.032.21212120.170.05Tr3.53400Frango, fgado, cru77.810644617.63.5341-0.0NA1.26284000.353449.5822810.263.73863386338630.620.56Tr6.36401Frango, fil, milanesa54.922192428.57.8847.51.11.39354010.062491.11224080.050.87770.050.040.5211.07402Frango, inteiro, com pele, cru66.522694716.417.3850.0NA0.76244020.011740.6632170.041.17770.080.03Tr3.28403Frango, inteiro, sem pele, assado63.218778428.07.51110.0NA1.2914403Tr2330.6702830.031.6TrTrTr0.09TrTr11.20404Frango, inteiro, sem pele, cozido67.517071325.07.1990.0NA0.9812404Tr1940.5512170.041.2TrTrTr0.10TrTr12.83Carbo-FibraVitaminaNmero doUmidadeEnergiaProtenaLipdeosColesterolidratoAlimentarCinzasClcioMagnsioNmero doMangansFsforoFerroSdioPotssioCobreZincoRetinolRERAETiaminaRiboflavinaPiridoxinaNiacinaCAlimentoDescrio dos alimentos(%)(kcal)(kJ)(g)(g)(mg)(g)(g)(g)(mg)(mg)Alimento(mg)(mg)(mg)(mg)(mg)(mg)(mg)(mcg)(mcg)(mcg)(mg)(mg)(mg)(mg)(mg)405Frango, inteiro, sem pele, cru74.912954020.64.6780.0NA0.97274050.011900.5732380.031.24440.120.03Tr3.28406Frango, peito, com pele, assado58.521288633.47.61090.0NA1.58184060.012970.5563800.011.06660.12TrTr15.80407Frango, peito, com pele, cru71.914962520.86.7800.0NA0.98284070.012130.4622520.050.64440.09TrTr2.58408Frango, peito, sem pele, cozido65.616368131.53.2890.0NA1.0614408Tr2240.3362310.020.9TrTrTr0.10TrTr7.60409Frango, peito, sem pele, cru74.811949921.53.0590.0NA1.07314090.012220.4562670.030.72220.10TrTr5.86410Frango, peito, sem pele, grelhado63.815966632.02.5890.0NA1.4518410Tr2950.3503870.020.8TrTrTr0.11TrTr24.83411Frango, sobrecoxa, com pele, assada55.0260108628.715.21580.0NA1.31115411Tr2521.2963230.062.28880.100.05Tr11.20412Frango, sobrecoxa, com pele, crua63.6255106515.520.9880.0NA0.87224120.011540.7681900.051.37770.090.06Tr3.40413Frango, sobrecoxa, sem pele, assada55.623397429.212.01450.0NA1.51217413Tr2811.21063820.072.21111110.100.05Tr10.20414Frango, sobrecoxa, sem pele, crua72.716267717.69.6840.0NA0.96264140.021870.9802410.061.74440.120.06Tr4.06415Hambrguer, bovino, cru63.621589913.216.2704.2*2.934254150.361411.98693830.161.7Tr0.060.080.043.53416Hambrguer, bovino, frito52.5258108120.017.0496.3*4.262604160.523243.012526600.173.2Tr0.130.06Tr2.73417Hambrguer, bovino, grelhado59.221087813.212.45911.3*3.956484170.402632.610905380.183.0Tr0.180.06Tr5.77418Lingia, frango, crua64.821891314.217.4640.0NA3.311194180.051820.511262800.050.7Tr0.110.05Tr4.60419Lingia, frango, frita59.6245102718.318.5760.0NA3.815294190.102620.813743640.041.2Tr0.110.05Tr5.67420Lingia, frango, grelhada58.6244101918.218.4800.0NA3.814214200.102280.713513560.091.0Tr0.120.04Tr5.97421Lingia, porco, crua62.522795116.117.6530.0NA3.26144210.011570.411763160.041.4Tr0.490.05Tr2.60422Lingia, porco, frita54.6280117020.521.3750.0NA3.98184220.012110.914324090.063.1Tr0.410.07Tr5.83423Lingia, porco, grelhada50.5296124123.221.9820.0NA4.08194230.012101.014564270.073.5Tr0.400.07Tr6.60424Mortadela56.4269112512.021.6835.8NA4.167194240.112161.512122470.081.0250.140.06Tr3.00425Peru, congelado, assado65.316368226.25.7910.0NA2.214124250.021970.66281750.031.2TrTrTr0.06TrTr6.23426Peru, congelado, cru78.29439218.11.8680.0NA2.51019426Tr2170.97112810.361.4TrTrTr0.06TrTr4.23427Porco, bisteca, crua67.716468721.58.0560.0NA1.0624427Tr1950.5543350.071.4TrTrTr0.90TrTr2.65428Porco, bisteca, frita47.3311130233.718.51260.0NA1.669294280.012900.8634040.072.21010100.34TrTr3.25429Porco, bisteca, grelhada51.8280117228.917.4820.0NA1.23425429Tr2290.9513660.062.3TrTrTr0.770.140.031.92430Porco, costela, assada36.9402168330.230.31130.0NA1.41714430Tr2011.0632460.073.1TrTrTr0.710.05Tr10.63431Porco, costela, crua61.2256106918.019.8690.0NA0.91518431Tr1590.9882480.052.3TrTrTr0.62TrTr8.27432Porco, lombo, assado56.621088035.76.41030.0NA1.42018432Tr2380.5393110.031.8TrTrTr0.750.070.1112.43433Porco, lombo, cru67.717673522.68.8550.0NA1.0424433Tr1950.5533340.010.9TrTrTr0.95TrTr13.83434Porco, orelha, salgada, crua59.7258108218.519.9830.0NA2.0524340.01311.46162280.230.6TrTrTr0.070.03TrTr435Porco, pernil, assado49.3262109732.113.91100.0NA1.418274350.012471.3623950.093.3TrTrTr0.770.09Tr6.57436Porco, pernil, cru67.118677820.111.1590.0NA1.01323436Tr1920.91022560.161.7TrTrTr1.060.06Tr5.67Carbo-FibraVitaminaNmero doUmidadeEnergiaProtenaLipdeosColesterolidratoAlimentarCinzasClcioMagnsioNmero doMangansFsforoFerroSdioPotssioCobreZincoRetinolRERAETiaminaRiboflavinaPiridoxinaNiacinaCAlimentoDescrio dos alimentos(%)(kcal)(kJ)(g)(g)(mg)(g)(g)(g)(mg)(mg)Alimento(mg)(mg)(mg)(mg)(mg)(mg)(mg)(mcg)(mcg)(mcg)(mg)(mg)(mg)(mg)(mg)437Porco, rabo, salgado, cru43.8377157915.634.5890.0NA3.52244370.01420.61158240.051.4TrTrTr0.200.06Tr1.43438Presunto, com capa de gordura73.912853514.46.8401.4NA3.512174380.042740.710212950.041.3Tr0.620.03Tr3.78439Presunto, sem capa de gordura77.29439214.32.7362.1NA3.723184390.042440.810393070.041.5Tr0.500.03Tr4.00440Quibe, assado69.013657014.62.73412.91.90.916364400.761742.2402880.514.1Tr0.040.04Tr1.81Tr441Quibe, cru74.510945812.41.72710.81.60.712264410.391261.7392420.132.8Tr0.090.03Tr1.20Tr442Quibe, frito54.0254106214.915.83812.33.022394420.721662.08363220.162.8Tr0.120.10Tr1.50Tr443Salame34.7398166525.830.6852.9NA5.987304430.033541.315745480.053.2Tr0.880.23Tr12.49444Toucinho, cru27.6593247911.560.3730.0NA0.324444Tr350.450580.110.2TrTrTrTrTrTr5.10445Toucinho, frito6.3697291427.364.3890.0NA0.7994450.01950.91251710.100.8TrTrTrTrTrTr5.03Leite e derivados446Bebida lctea, pssego87.7552312.11.957.60.30.7899446Tr63Tr46620.020.2Tr0.030.14Tr0.332.1447Creme de Leite70.92219271.522.5664.5NA0.68384470.011180.3521190.020.3128Tr0.10Tr0.00Tr448Iogurte, natural90.0512154.13.0141.9NA0.914311448Tr119Tr52710.020.4230.040.22TrTr0.9449Iogurte, natural, desnatado89.2411743.80.335.8NA0.915712449Tr110Tr60182Tr0.5*Tr0.22TrTr0.3450Iogurte, sabor abacaxi*****6*****450************451Iogurte, sabor morango84.6702912.72.379.70.20.61018451Tr73Tr38520.020.3270.030.120.02TrTr452Iogurte, sabor pssego85.1682842.52.389.40.70.6958452Tr660.137520.020.3210.020.10Tr0.38Tr453Leite, condensado27.031313087.76.72857.0NA1.624622453Tr1870.1943290.030.9530.060.330.57Tr2.1454Leite, de cabra87.1662783.13.8145.2NA0.911210454Tr1130.1741400.040.435Tr0.14TrTrTr455Leite, de vaca, achocolatado80.9833472.12.2614.20.60.770134550.05710.5721550.040.3390.070.290.141.233.3456Leite, de vaca, desnatado, p3.1362151334.70.92553.0NA8.21363109456Tr16730.943215560.163.82990.321.20Tr0.81457Leite, de vaca, desnatado, UHT*****4*NA0.813410457Tr85Tr511400.020.4Tr0.040.26Tr1.49Tr458Leite, de vaca, integral*****10*NA0.812310458Tr82Tr641330.020.4210.040.24Tr1.52Tr459Leite, de vaca, integral, p2.7497207825.426.98539.2NA5.889077459Tr12420.532311320.112.73610.241.03TrTr*460Leite, fermentado81.9702911.90.1215.7NA0.57264600.0263Tr33940.010.3Tr0.080.11TrTr0.5461Queijo, minas, frescal56.1264110617.420.2623.2NA3.057974610.021230.931105Tr0.3161Tr0.25TrTrTr462Queijo, minas, meia cura47.1321134221.224.6763.6NA3.5696274620.024030.25011200.072.71110.030.32TrTr463Queijo, mozarela45.3330138022.625.2803.0NA3.8875244630.034700.3581620.083.5109Tr0.20TrTr464Queijo, parmeso21.2453189535.633.51061.7NA8.0992334640.057450.51844960.174.466Tr0.440.23TrTr465Queijo, pasteurizado54.430312689.427.4825.7NA3.1323164650.015780.37801940.051.357Tr0.20TrTrTrCarbo-FibraVitaminaNmero doUmidadeEnergiaProtenaLipdeosColesterolidratoAlimentarCinzasClcioMagnsioNmero doMangansFsforoFerroSdioPotssioCobreZincoRetinolRERAETiaminaRiboflavinaPiridoxinaNiacinaCAlimentoDescrio dos alimentos(%)(kcal)(kJ)(g)(g)(mg)(g)(g)(g)(mg)(mg)Alimento(mg)(mg)(mg)(mg)(mg)(mg)(mg)(mcg)(mcg)(mcg)(mg)(mg)(mg)(mg)(mg)466Queijo, petit suisse, morango72.21215075.82.81218.5NA0.7731274660.024480.14121210.012.72730.220.270.212.68Tr467Queijo, prato42.4360150622.729.1911.9NA3.9940284670.034610.3580730.103.5123Tr0.22TrTr468Queijo, requeijo, cremoso62.525710749.623.4742.4NA2.0259124680.024480.1558930.051.3195Tr0.19TrTrTr469Queijo, ricota73.614058512.68.1493.8NA1.925312469Tr1620.1283112Tr0.553Tr0.15TrTrTrBebidas (alcolicas e no alcolicas)470Bebida isotnica, sabores variados93.5261070.00.0NA6.4NA0.11Tr470Tr90.74413TrTrNA471Caf, infuso 10%97.49380.70.1NA1.5NA0.43104710.049Tr11560.01TrNA472Cana, aguardente 1216902NANATrTr472TrTrTr3Tr0.06TrNATrTrTrTr473Cana, caldo de81.765273TrTrNA18.20.10.19124730.2150.8Tr180.010.1NATrTr0.03Tr2.8474Cerveja, pilsen 292.4411700.6TrNA3.3NA0.1574740.0119Tr429TrTrNATrTr0.142.92Tr475Ch, erva-doce, infuso 5%99.6160.00.0NA0.4NA0.0214750.011Tr1100.01TrNA1.230.23476Ch, mate, infuso 5%99.33110.00.1NA0.6NA0.0124760.27TrTrTr5TrTrNA0.89Tr477Ch, preto, infuso 5%99.4290.00.0NA0.6NA0.0014770.092TrTr13TrTrNA3.110.48478Coco, gua de94.322900.00.0NA5.30.10.51954780.254Tr2162TrTrNA0.01TrTrTr2.4479Refrigerante, tipo gua tnica92.0311290.00.0NA8.0NA0.01Tr479Tr0Tr82TrTrNA480Refrigerante, tipo cola91.3341400.00.0NA8.7NA0.11Tr480Tr17Tr71TrTrNA481Refrigerante, tipo guaran90.0391620.00.0NA10.0NA0.01Tr481TrTrTr91TrTrNA482Refrigerante, tipo laranja88.2461910.00.0NA11.8NA0.021482Tr1Tr916TrTrNA483Refrigerante, tipo limo89.7401660.00.0NA10.3NA0.021483TrTrTr94TrTrNA0Ovos e derivados484Omelete, de queijo60.5268112115.622.03840.4NA1.5166144840.033141.42161270.031.4590.030.24TrTrTr485Ovo, de codorna, inteiro, cru71.717774013.712.75680.8NA1.27911485Tr2793.3129790.042.13050.110.12Tr0.97486Ovo, de galinha, clara, cozida/10minutos85.25924913.40.1NA0.0NA0.7611486Tr150.11811460.03TrNATr0.08TrTr487Ovo, de galinha, gema, cozida/10minutos50.0353147615.930.812721.6NA1.711494870.063862.94587Tr2.91480.180.22TrTr488Ovo, de galinha, inteiro, cozido/10minutos75.814661013.39.53970.6NA0.849114880.021841.51461390.041.2320.080.30TrTr489Ovo, de galinha, inteiro, cru75.614359913.08.93561.6NA0.84213489Tr1641.61681500.061.1790.070.58Tr0.75490Ovo, de galinha, inteiro, frito63.5240100515.618.65161.2NA1.173164900.034222.11661840.041.5940.060.32TrTrTrProdutos aucarados491Achocolatado, p1.140116784.22.2Tr91.23.91.444774910.552005.4654960.561.07961.381.021.524.99Tr492Acar, cristal0.138716190.3TrNA99.6NATr81492Tr0.2Tr3TrTrNACarbo-FibraVitaminaNmero doUmidadeEnergiaProtenaLipdeosColesterolidratoAlimentarCinzasClcioMagnsioNmero doMangansFsforoFerroSdioPotssioCobreZincoRetinolRERAETiaminaRiboflavinaPiridoxinaNiacinaCAlimentoDescrio dos alimentos(%)(kcal)(kJ)(g)(g)(mg)(g)(g)(g)(mg)(mg)Alimento(mg)(mg)(mg)(mg)(mg)(mg)(mg)(mcg)(mcg)(mcg)(mg)(mg)(mg)(mg)(mg)493Acar, mascavo3.336915420.80.1NA94.5NA1.4127804932.03388.3255220.170.5NATr0.03TrTrTr494Acar, refinado0.138716170.3TrNA99.5NATr41494Tr0.1126TrTrNA495Chocolate, ao leite1.354022587.230.31759.62.21.7191574950.302121.6773550.311.1Tr0.050.220.590.63Tr496Chocolate, ao leite, com castanha do Par1.255923387.434.21655.42.51.8171804960.363031.5644310.451.3360.040.24Tr1.371.4497Chocolate, ao leite, diettico1.755723306.933.81356.32.81.3188674970.412763.3854580.431.170.310.25Tr0.792.0498Chocolate, meio amargo1.047519874.929.9262.44.91.8451074980.832203.694320.771.5Tr0.200.04Tr1.062.1499Cocada branca3.444918781.113.6NA81.43.60.57174990.363961.2291830.200.4NATrTr0.160.47Tr500Doce, de abbora, cremoso43.91998320.90.2NA54.62.30.41365000.01140.9Tr137TrTrNA0.08Tr0.04Tr0.1501Doce, de leite, cremoso27.530612825.56.02059.5NA1.5195165010.011410.11202590.020.53636360.050.26TrTrTr502Gelia, mocot, natural73.51064442.10.1Tr24.2NA0.141502TrTr0.1432TrTrTr0.19Tr0.22TrTr503Glicose de milho20.429212220.00.0NA79.4NA0.262503Tr50.1595TrTrNA504Maria mole21.630112603.80.2NA73.60.70.91375040.0640.415240.200.1NA0.04TrTrTrTr505Maria mole, coco queimado20.730712833.90.1NA75.10.60.21965050.0950.514360.030.1NA0.04TrTrTrTr506Marmelada28.525710760.40.1NA70.84.10.21165060.06200.711830.090.1NATrTrTrTrTr507Mel, de abelha15.830912940.00.0NA84.0NA0.11065070.3840.3699Tr0.2NA0.11TrTrTr0.7508Melado22.129712410.00.0NA76.6NA1.31021155082.62745.443950.840.3NATr0.050.20TrTr509Quindim23.941117214.724.427146.33.20.637155090.251681.4271110.101.176Tr0.040.041.14Tr510Rapadura7.135214731.00.1NA90.8NA1.130475101.66214.4224590.170.6NATrTr0.04TrTrMiscelneas511Caf, p, torrado2.9419175214.711.9NA65.851.24.71071655112.581698.1116091.300.5NATrTrTr11.89Tr512Capuccino, p2.6417174611.38.62973.62.43.8467715120.173582.3382886Tr1.152Tr1.41TrTrTr513Fermento em p, qumico7.1903750.50.1NA43.9NA48.551310052NA514Fermento, biolgico, levedura, tablete71.99037617.01.5NA7.74.21.918385140.204192.6405760.2911.0NA0.300.36TrTrTr515Gelatina, sabores variados, p1.238015918.9TrNA89.2NA0.62725150.0320.32357TrTrNATrTrTrTr40.0516Sal, diettico0.6NANANANANANANA99.45162343220468NA517Sal, grosso0.4NANANANANANANA51739943NA518Shoyu70.6612553.30.3NA11.6NA14.115245180.07470.55024165Tr0.2NA0.830.060.152.10Tr519Tempero a base de sal7.721892.70.3NA2.10.687.351932560NAOutros alimentos industrializados520Azeitona, preta, conserva68.51948121.220.3NA5.54.64.55955200.06165.51567790.250.3NATrTr0.04TrTrCarbo-FibraVitaminaNmero doUmidadeEnergiaProtenaLipdeosColesterolidratoAlimentarCinzasClcioMagnsioNmero doMangansFsforoFerroSdioPotssioCobreZincoRetinolRERAETiaminaRiboflavinaPiridoxinaNiacinaCAlimentoDescrio dos alimentos(%)(kcal)(kJ)(g)(g)(mg)(g)(g)(g)(mg)(mg)Alimento(mg)(mg)(mg)(mg)(mg)(mg)(mg)(mcg)(mcg)(mcg)(mg)(mg)(mg)(mg)(mg)521Azeitona, verde, conserva76.31375730.914.2NA4.13.84.54645210.0350.21347200.140.1NATrTrTrTrTr522Chantilly, spray, com gordura vegetal55.131513180.527.3Tr16.9NA0.221522Tr16Tr11050.010.1Tr0.07TrTrTr523Leite, de coco78.01666951.018.4NA2.20.70.46175230.24260.5441440.160.3NATrTrTrTrTr524Maionese, tradicional com ovos58.430212640.630.5427.9NA2.631524Tr140.178716Tr0.18Tr0.05TrTrTrAlimentos preparados525Acaraj50.528912108.319.92519.19.42.1124515250.591421.93053540.231.2Tr0.06TrTrTr526Arroz carreteiro68.015464310.87.13611.61.52.41395260.18481.01622870.082.7Tr0.03Tr0.071.60527Baio de dois, arroz e feijo-de-corda69.11365686.23.2420.45.11.133195270.27720.6931570.080.6Tr0.04Tr0.04TrTr528Barreado71.216569018.39.5600.20.10.815215280.051692.4482950.174.8Tr0.030.04Tr2.09Tr529Bife cavalo, com contra fil54.2291121923.721.12570.0NA1.126195290.022162.1832720.063.2370.050.10Tr2.92530Bolinho de arroz41.527411448.08.37041.72.70.524135300.42872.159960.130.9Tr0.080.05TrTrTr531Camaro baiana82.01014227.96.01173.20.40.943155310.112441.4851390.070.5TrTrTrTr0.314.1532Charuto, de repolho81.5783276.81.12110.11.50.423135320.22680.9121841.451.8Tr0.03TrTr0.324.8533Cuscuz, de milho, cozido com sal71.11134752.20.7NA25.32.10.7235330.02230.224811Tr0.2TrTrTr0.06TrTr534Cuscuz, paulista68.91425952.64.61522.52.41.31455340.06260.3236530.050.2TrTrTrTr0.93Tr535Cux, molho81.0803355.63.6585.73.04.0105345350.231110.913441240.170.6Tr33160.04Tr0.031.1010.3536Dobradinha75.312552119.84.41440.0NA0.31185360.11571.029580.062.7TrTrTrTr4.27537Estrogonofe de carne70.117372415.010.8663.01.128225370.031862.71233220.142.0280.060.05Tr3.25Tr538Estrogonofe de frango70.915765617.68.0802.61.026255380.031951.5993070.120.6280.070.040.033.37Tr539Feijo tropeiro mineiro61.715263410.26.86819.63.61.841365390.381992.23653490.221.49TrTrTr1.44Tr540Feijoada71.81174898.76.52211.65.11.432325400.241051.32783030.150.8Tr0.080.03Tr0.93Tr541Frango, com aafro79.51134729.76.2504.10.20.513165410.091670.8292560.020.580.03TrTr1.645.3542Macarro, molho bolognesa71.41205004.90.9722.50.80.211105420.22541.49840.090.8Tr0.04TrTr1.44Tr543Manioba76.413456210.08.7433.42.21.566245430.60553.24071480.162.0Tr2221110.040.070.052.58Tr544Quibebe81.1863618.62.7NA6.61.71.08105440.05430.82471530.611.6Tr10552Tr0.030.04Tr545Salada, de legumes, com maionese82.0964021.17.078.92.20.91295450.10220.22281410.040.2Tr2831410.04Tr0.04TrTr546Salada, de legumes, cozida no vapor90.0351482.00.3NA7.12.50.633195460.24450.432440.170.3NA5102550.050.030.03Tr29.4547Salpico, de frango72.514861913.97.8534.60.41.19135470.031030.32481490.080.4Tr1570.05TrTr1.489.3548Sarapatel75.012351518.54.43151.11.112135480.101647.22161991.481.81464Tr0.11Tr3.84Tr549Tabule85.8572402.01.2NA10.62.10.419185490.37350.611880.120.6NA0.03TrTr0.6016.2Carbo-FibraVitaminaNmero doUmidadeEnergiaProtenaLipdeosColesterolidratoAlimentarCinzasClcioMagnsioNmero doMangansFsforoFerroSdioPotssioCobreZincoRetinolRERAETiaminaRiboflavinaPiridoxinaNiacinaCAlimentoDescrio dos alimentos(%)(kcal)(kJ)(g)(g)(mg)(g)(g)(g)(mg)(mg)Alimento(mg)(mg)(mg)(mg)(mg)(mg)(mg)(mcg)(mcg)(mcg)(mg)(mg)(mg)(mg)(mg)550Tacac85.2471967.00.4713.40.24.145305500.12890.913492400.220.8Tr35180.05TrTrTr551Tapioca, com manteiga24.934814550.110.93163.6Tr0.53035510.0680.2158190.010.075TrTrTrTrTr552Tucupi, com pimenta-de-cheiro91.9271142.10.3NA4.70.21.028425520.52311.153910.120.9NA5125TrTr0.05Tr46.4553Vaca atolada75.01456065.19.31910.12.30.563165530.04720.7262200.121.2TrTrTrTr0.77Tr554Vatap58.425510666.023.2449.71.72.747395540.481081.48802090.280.9TrTrTrTr1.80Tr555Virado paulista48.6307128410.225.66614.12.21.541225550.151351.13462370.071.0100.140.05Tr2.60Tr556Yakisoba69.41134727.52.6NA18.31.12.214135560.15830.67941590.060.7NA62310.16TrTr2.09TrLeguminosas e derivados557Amendoim, gro, cru6.4544227627.243.9NA20.38.02.2Tr1715571.964072.5Tr5800.783.2NA0.100.030.7610.18Tr558Amendoim, torrado, salgado1.7606253522.554.0NA18.77.83.2391595581.702611.33764960.682.1NA0.08Tr0.217.47Tr559Ervilha, em vagem76.8883677.50.5NA14.29.71.024425590.401521.4Tr3110.201.2NA0.270.070.061.1612.4560Ervilha, enlatada, drenada80.1743094.60.4NA13.45.11.422235600.46791.43721470.140.9NA950.070.03TrTr561Feijo, carioca, cozido80.4763204.80.5NA13.68.50.727425610.28871.322550.190.7NA0.04TrTrTrTr562Feijo, carioca, cru14.0329137720.01.3NA61.218.43.51232105621.023858.0Tr13520.792.9NA0.17Tr0.654.02563Feijo, fradinho, cozido80.0783265.10.6NA13.57.50.817385630.53851.112530.101.1NA0.12TrTrTrTr564Feijo, fradinho, cru12.7339141920.22.4NA61.223.63.5781785641.433555.11010830.703.9NA0.140.030.26TrTr565Feijo, jalo, cozido75.8933886.10.5NA16.513.91.029445650.321211.913480.241.0NA0.13Tr0.04TrTr566Feijo, jalo, cru13.5328137220.10.9NA61.530.33.9981705660.994277.02512760.953.0NA0.10Tr0.12TrTr567Feijo, preto, cozido80.2773224.50.5NA14.08.40.829405670.37881.522560.200.7NA0.06Tr0.03TrTr568Feijo, preto, cru14.9324135421.31.2NA58.821.83.81111885681.324716.5Tr14160.832.9NA0.12Tr0.594.60569Feijo, rajado, cozido77.9853545.50.4NA15.39.30.929425690.291131.413150.230.9NA0.09Tr0.04TrTr570Feijo, rajado, cru15.0326136317.31.2NA62.924.03.71111705701.1733518.61411350.842.6NA0.070.030.07TrTr571Feijo, rosinha, cozido82.6682844.50.5NA11.84.80.619435710.46901.222410.091.3NATrTrTr3.69Tr572Feijo, rosinha, cru12.0337141020.91.3NA62.220.63.6681845721.083945.32411090.604.0NA0.160.03Tr3.92Tr573Feijo, roxo, cozido80.0773225.70.5NA12.911.50.823345730.321061.412680.221.0NA0.15Tr0.03TrTr574Feijo, roxo, cru12.6331138722.21.2NA60.033.84.01201625741.343946.91012211.043.3NA0.26Tr0.08TrTr575Gro-de-bico, cru12.3355148421.25.4NA57.912.43.21141465753.163425.4511160.673.2NA0.52Tr0.75TrTr576Guandu, cru11.4344144019.02.1NA64.021.33.51291665761.022691.9212150.572.0NA1.06Tr0.072.691.5577Lentilha, cozida76.3933886.30.5NA16.37.90.616225770.291041.512200.171.1NA0.03TrTrTrTrCarbo-FibraVitaminaNmero doUmidadeEnergiaProtenaLipdeosColesterolidratoAlimentarCinzasClcioMagnsioNmero doMangansFsforoFerroSdioPotssioCobreZincoRetinolRERAETiaminaRiboflavinaPiridoxinaNiacinaCAlimentoDescrio dos alimentos(%)(kcal)(kJ)(g)(g)(mg)(g)(g)(g)(mg)(mg)Alimento(mg)(mg)(mg)(mg)(mg)(mg)(mg)(mcg)(mcg)(mcg)(mg)(mg)(mg)(mg)(mg)578Lentilha, crua11.5339141923.20.8NA62.016.92.654945781.083687.0Tr8870.833.5NA0.11Tr0.425.07579Paoca, amendoim1.8487203716.026.1NA52.47.33.8221015791.061981.11673480.381.6NATrTr1.20TrTr580P-de-moleque, amendoim2.9503210513.228.0NA54.73.41.1271085801.091711.3163550.431.4NA0.040.030.115.94Tr581Soja, farinha5.8404169036.014.6NA38.420.25.12062425812.8753913.1619221.294.5NA0.200.040.03TrTr582Soja, extrato solvel, natural, fluido91.3391642.41.6NA4.30.40.517155820.15530.4571210.080.3NATrTrTrTrTr583Soja, extrato solvel, p4.5459192035.726.2NA28.57.35.23592165832.686477.08316071.195.8NATr0.110.35Tr9.2584Soja, queijo (tofu)86.6642706.64.0NA2.10.80.781385840.331301.411820.180.9NA0.04Tr0.03TrTr585Tremoo, cru9.7381159533.610.3NA43.832.32.6177121585*2652.837080.794.2NA0.24Tr0.07Tr25.0586Tremoo, em conserva67.712150511.13.8NA12.414.45.0164586*400.3180950.270.6NATrTrTrTrTrNozes e sementes587Amndoa, torrada, salgada3.1581243018.647.3NA29.511.61.52372225871.954933.12796400.932.6NA0.290.16TrTrTr588Castanha-de-caju, torrada, salgada3.5570238618.546.3NA29.13.72.6332375881.595945.21256711.924.7NA0.290.050.39TrTr589Castanha-do-Brasil, crua3.5643269014.563.5NA15.17.93.41463655891.108532.316511.794.2NA0.30Tr0.44TrTr590Coco, cru43.040617013.742.0NA10.45.41.06515901.001181.8153540.450.9NATrTr0.03Tr2.5591Coco, verde, cru***********591*******NA*****592Farinha, de mesocarpo de babau, crua15.832913761.40.2NA79.217.93.461395920.382618.3123620.220.3NATrTrTr2.58Tr593Gergelim, semente3.9584244221.250.4NA21.611.92.98253615932.677415.435461.515.2NA0.94Tr0.135.92Tr594Linhaa, semente6.7495207214.132.3NA43.333.53.72113475942.816154.798691.094.4NA0.12Tr0.13TrTr595Pinho, cozido50.51747303.00.7NA43.915.61.816535950.411660.817270.180.8NATrTrTrTr27.7596Pupunha, cozida54.52199142.512.8NA29.64.30.728255960.13490.513030.280.3NA875438Tr0.090.03Tr2.2597Noz, crua6.2620259414.059.4NA18.47.22.11051535974.053962.055330.752.1NA0.38Tr0.131.08TrLegenda*as anlises esto sendo reavaliadasValores em branco nesta tabela: anlises no solicitadasTeores alcolicos (g/100g): Cana, aguardente: 31,1 e Cerveja, pilsen: 3,6.Abreviaes: g: grama; mg: micrograma; kcal: kilocaloria; kJ: kilojoule; mg:miligrama; NA: no aplicvel; Tr: trao. Adotou-se trao nas seguintes situaes: a)valores de nutrientes arredondados para nmeros que caiam entre 0 e 0,5; b) valores de nutrientes arredondados para nmeros com uma casa decimal que caiam entre 0 e 0,05; c) valores de nutrientes arredondados para nmeros com duas casas decimais que caiam entre 0 e 0,005 e; d) valores abaixo dos limites de quantificao (29).Limites de Quantificao: a) composio centesimal: 0,1g/100g; b) colesterol: 1mg/100g; c) Cu, Fe, Mn, e Zn: 0,001mg/100g; d) Ca, Na: 0,04mg/100g; e) K e P: 0,001mg/100g; f) Mg 0,015mg/100g; g) tiamina, riboflavina e piridoxina: 0,03mg/100g; h) niacina e vitamina C: 1mg/100g; i) retinol em produtos crneos e outros: 3g/100g e; j) retinol em lcteos: 20g/100g.Valores correspondentes somatria do resultado analtico do retinol mais o valor calculado com base no teor de carotenides segundo o livro Fontes brasileiras de carotenides: tabela brasileira de composio de carotenides em alimentos.Valores retirados do livro Fontes brasileiras de carotenides: tabela brasileira de composio de carotenides em alimentos.

AGtaco3Sa-Mono-Poli-Nmero doDescrio dos alimentosturadosinsaturadosinsaturados12:014:016:018:020:022:024:0Nmero do14:116:118:120:118:2 n-618:3 n-320:420:522:522:618:1t18:2tAlimento(g)(g)(g)(g)(g)(g)(g)(g)(g)(g)Alimento(g)(g)(g)(g)(g)(g)(g)(g)(g)(g)(g)(g)Cereais e derivados1Arroz, integral, cozido0.30.40.3Tr0.250.02TrTrTr10.36Tr0.310.01Tr2Arroz, integral, cru0.30.50.40.010.240.020.01TrTr2Tr0.45Tr0.380.023Arroz, tipo 1, cozido0.2TrTrTr0.160.0130.040.064Arroz, tipo 1, cru0.10.10.1TrTr0.060.01TrTrTr40.060.08TrTr5Arroz, tipo 2, cozido0.10.10.1Tr0.120.025Tr0.12Tr0.09Tr6Arroz, tipo 2, cru0.10.10.1Tr0.060.01TrTrTr60.09Tr0.09Tr7Aveia, flocos, crua1.53.23.00.021.370.14Tr0.027Tr3.100.052.950.068Biscoito, doce, maisena3.93.72.20.030.072.760.940.030.020.0180.023.700.022.130.101.360.229Biscoito, doce, recheado com chocolate6.26.61.70.190.133.112.550.070.070.0290.026.550.041.680.063.840.3710Biscoito, doce, recheado com morango6.16.51.70.070.073.352.410.06100.046.400.021.610.064.210.3211Biscoito, doce, wafer, recheado de chocolate6.58.11.90.023.213.020.090.120.02110.020.028.070.021.840.096.630.4212Biscoito, doce, wafer, recheado de morango6.78.91.80.033.323.100.100.100.03120.038.830.031.770.087.240.5613Biscoito, salgado, cream cracker4.44.62.90.010.072.991.240.040.030.01130.064.520.032.790.011.570.2314Bolo, mistura para2.11.90.80.010.031.030.970.020.020.01140.011.880.010.780.030.930.1515Bolo, pronto, aipim5.03.91.10.980.481.881.280.040.040.01150.063.800.021.000.060.041.9916Bolo, pronto, chocolate5.56.23.00.062.972.330.070.060.02160.066.150.042.830.040.022.490.4217Bolo, pronto, coco4.93.01.81.000.481.821.240.030.030.01170.052.920.031.690.060.020.890.1918Bolo, pronto, milho4.53.91.50.790.371.791.190.040.050.01180.063.790.031.340.080.041.820.1719Canjica, branca, crua0.30.20.40.270.03TrTr19Tr0.24Tr0.380.0120Canjica, com leite integral0.60.40.10.010.080.370.15Tr200.020.350.15Tr0.0221Cereais, milho, flocos, com sal0.50.60.9Tr0.390.050.01Tr0.0121Tr0.600.010.890.0322Cereais, milho, flocos, sem sal0.30.30.6Tr0.270.030.01TrTr22Tr0.33Tr0.600.0223Cereais, mingau, milho, infantil0.30.30.5Tr0.260.03TrTr230.28Tr0.450.01TrTr24Cereais, mistura para vitamina, trigo, cevada e aveia0.50.41.0Tr0.430.03TrTrTr24Tr0.340.020.930.060.0125Cereal matinal, milho0.40.30.30.320.04TrTrTr25Tr0.320.31TrTrTr26Cereal matinal, milho, acar0.20.30.30.200.03TrTrTr26Tr0.290.33TrTrTr27Creme de arroz, p0.40.30.40.010.370.03Tr0.0127Tr0.31Tr0.430.0128Creme de milho, p0.30.50.80.290.040.01Tr28Tr0.45Tr0.750.0229Curau, milho verde0.80.50.20.010.110.480.19Tr29Tr0.030.440.17Tr0.0430Curau, milho verde, mistura para3.04.91.40.011.551.300.050.060.03304.850.031.380.032.810.6331Farinha, de arroz, enriquecida0.20.10.2TrTr0.180.01TrTrTr31Tr0.08Tr0.170.01TrTrSa-Mono-Poli-Nmero doDescrio dos alimentosturadosinsaturadosinsaturados12:014:016:018:020:022:024:0Nmero do14:116:118:120:118:2 n-618:3 n-320:420:522:522:618:1t18:2tAlimento(g)(g)(g)(g)(g)(g)(g)(g)(g)(g)Alimento(g)(g)(g)(g)(g)(g)(g)(g)(g)(g)(g)(g)32Farinha, de centeio, integral0.30.30.8Tr0.310.02TrTr32Tr0.260.010.73Tr33Farinha, de milho, amarela0.40.40.6TrTr0.300.040.0133Tr0.38Tr0.630.0234Farinha, de rosca0.60.40.80.010.020.440.07Tr340.010.370.010.740.050.020.0135Farinha, de trigo0.30.20.4Tr0.300.01TrTrTr35Tr0.130.430.01TrTrTr36Farinha, lctea, de cereais3.31.40.60.120.501.730.580.010.01360.030.111.200.590.030.130.0237Lasanha, massa fresca, cozida0.60.40.10.480.10370.020.40Tr0.1038Lasanha, massa fresca, crua0.50.40.40.390.08380.010.39Tr0.380.0141Macarro, trigo, cru, com ovos0.50.40.80.460.07TrTrTr41Tr0.38Tr0.730.03Tr43Milho, fub, cru0.40.91.30.350.070.02TrTr43Tr0.89Tr1.290.03Tr44Milho, verde, cru0.20.20.60.160.01TrTrTr44Tr0.23Tr0.530.0245Milho, verde, enlatado, drenado0.60.80.90.490.060.0145Tr0.78Tr0.880.0346Mingau tradicional, p0.1Tr0.1Tr0.120.01460.050.130.0147Pamonha, barra para cozimento, pr-cozida0.50.71.40.010.370.120.010.010.01470.650.021.320.090.070.0448Po, aveia, forma1.11.01.6Tr0.010.620.400.010.01480.010.940.021.060.590.110.0149Po, de soja0.70.61.60.010.520.160.010.01490.010.620.011.410.140.0150Po, glten, forma0.50.60.7Tr0.390.080.010.01500.010.560.010.690.040.110.0551Po, milho, forma0.60.61.00.010.010.470.110.010.01510.010.620.010.980.030.0752Po, trigo, forma, integral0.70.81.1Tr0.010.500.190.010.01520.020.740.010.980.080.210.0753Po, trigo, francs1.00.90.7Tr0.010.650.290.010.0153Tr0.850.010.700.040.350.0254Po, trigo, sovado0.80.70.70.010.010.660.14540.020.620.010.680.040.0655Pastel, de carne, cru3.72.91.10.070.122.471.000.030.010.01550.010.052.820.011.060.040.520.0756Pastel, de carne, frito4.85.97.60.122.731.700.060.100.04560.085.740.046.970.590.020.540.1559Pastel, massa, crua2.11.70.90.020.031.500.490.020.020.01590.011.660.010.910.030.470.0560Pastel, massa, frita6.910.121.20.044.921.480.160.200.0860Tr9.750.3319.611.3261Pipoca, com leo de soja, sem sal2.43.79.21.770.460.050.060.03613.670.038.480.6963Torrada, po francs0.90.81.00.010.630.190.010.010.01630.010.760.010.990.050.380.07Verduras, hortalias e derivados64Abbora, cabotian, cozida0.10.20.2Tr0.120.02Tr64Tr0.22Tr0.150.0865Abbora, cabotian, crua0.10.10.00.110.01650.080.040.0168Abbora, moranga, refogada0.10.20.40.090.03TrTr680.190.400.0570Abobrinha, italiana, cozida0.1Tr0.10.05TrTrTrTr70Tr0.030.0372Abobrinha, italiana, refogada0.10.20.50.100.03TrTrTr720.180.400.06Sa-Mono-Poli-Nmero doDescrio dos alimentosturadosinsaturadosinsaturados12:014:016:018:020:022:024:0Nmero do14:116:118:120:118:2 n-618:3 n-320:420:522:522:618:1t18:2tAlimento(g)(g)(g)(g)(g)(g)(g)(g)(g)(g)Alimento(g)(g)(g)(g)(g)(g)(g)(g)(g)(g)(g)(g)81Alfavaca, crua0.1Tr0.2TrTr0.110.02TrTrTr810.010.010.040.1685Almeiro, refogado0.81.12.60.530.190.020.02Tr85Tr1.110.032.300.350.0490Batata, frita, tipo chips, industrializada12.911.94.00.100.2510.981.300.110.020.02900.0411.830.053.850.090.020.0993Batata, inglesa, frita2.13.46.60.011.410.520.050.060.01930.013.310.066.290.300.0794Batata, inglesa, saut0.30.20.40.020.010.190.07TrTr940.200.330.0399Biscoito, polvilho doce2.44.30.60.031.480.800.050.050.02994.250.010.564.050.40100Brcolis, cozido0.1Tr0.2Tr0.080.01TrTrTr100Tr0.010.020.060.10Tr101Brcolis, cru0.10.10.20.120.02TrTr1010.020.040.070.12104Caruru, cru0.1Tr0.3TrTr0.130.01TrTr1040.020.030.090.17105Catalonha, crua0.1Tr0.1Tr0.06TrTrTrTr105TrTr0.040.10106Catalonha, refogada0.71.13.00.510.150.020.020.011060.011.040.022.480.480.01109Cenoura, cozidaTrTr0.10.03Tr109Tr0.12Tr115Couve, manteiga, crua0.1Tr0.10.100.021150.020.020.050.08116Couve, manteiga, refogada1.01.63.60.700.250.030.030.011161.520.043.160.38118Couve-flor, cozida0.1Tr0.10.06TrTr118Tr0.020.060.06120Espinafre, Nova Zelndia, refogado0.91.32.90.600.220.020.030.02120Tr1.270.042.550.380.04121Farinha, de mandioca, crua0.10.1TrTrTr0.080.02TrTrTr121TrTr0.08Tr0.030.01Tr0.10122Farinha, de mandioca, torrada0.10.1TrTr0.030.090.011220.080.030.01123Farinha, de puba0.20.2Tr0.200.021230.190.04126Inhame, cru0.1Tr0.10.08TrTrTrTr1260.040.08Tr127Jil, cru0.10.10.20.050.02TrTrTr127Tr0.050.20Tr128Jurubeba, crua0.50.52.10.290.130.010.010.011280.030.48Tr2.090.03129Mandioca, cozida0.10.10.10.07Tr1290.100.050.01130Mandioca, crua0.10.1Tr0.06TrTrTrTr130Tr0.12Tr0.04TrTr131Mandioca, farofa, temperada1.92.42.5Tr0.031.260.540.030.020.011310.042.380.022.290.190.490.14132Mandioca, frita1.72.86.21.200.380.030.050.021322.730.055.580.570.04133Manjerico, cru0.1Tr0.30.110.02Tr1330.020.010.050.21136Nhoque, batata, cozido0.60.50.80.020.010.400.15TrTrTr1360.010.47Tr0.720.05Tr138Palmito, Juara, em conserva0.1Tr0.1TrTr0.07TrTrTr0.011380.030.090.01Tr141Po, de queijo, cru3.43.04.10.080.292.000.740.030.031410.030.082.923.670.360.630.12151Repolho, roxo, refogado0.20.30.70.150.04TrTrTr1510.28Tr0.610.07Tr153Salsa, crua0.1Tr0.20.08TrTrTrTr153Tr0.020.110.09TrSa-Mono-Poli-Nmero doDescrio dos alimentosturadosinsaturadosinsaturados12:014:016:018:020:022:024:0Nmero do14:116:118:120:118:2 n-618:3 n-320:420:522:522:618:1t18:2tAlimento(g)(g)(g)(g)(g)(g)(g)(g)(g)(g)Alimento(g)(g)(g)(g)(g)(g)(g)(g)(g)(g)(g)(g)154Seleta de legumes, enlatada0.10.20.20.100.03TrTrTr1540.220.200.01TrTr155Serralha, crua0.10.10.3TrTr0.130.020.020.02Tr1550.040.070.26156Taioba, crua0.20.10.4TrTr0.180.040.02Tr0.011560.020.050.120.25159Tomate, molho industrializado0.10.10.2TrTr0.060.02TrTrTr159Tr0.09Tr0.170.02TrTrFrutos e derivados163Abacate, cru2.34.31.40.012.200.100.021630.204.120.021.290.08166Abiu, cru0.30.10.10.300.031660.110.100.02167Aa, polpa, com xarope de guaran e glucose0.71.90.3Tr0.580.07Tr1670.071.88Tr0.300.02168Aa, polpa, congelada0.72.00.4Tr0.660.07Tr1680.081.930.350.02173Ameixa, em calda, enlatada, drenada0.1Tr0.10.070.020.011730.030.010.070.01174Atemia, crua0.1Tr0.10.090.03TrTrTr1740.010.060.04191Ciriguela, crua0.2Tr0.10.010.110.02TrTr1910.020.070.03192Cupuau, cru0.40.20.1Tr0.370.04TrTrTr1920.010.200.030.09193Cupuau, polpa, congelada0.30.1TrTr0.260.03TrTrTr193Tr0.13Tr0.010.03Tr196Fruta-po, crua0.1TrTr0.08TrTrTrTr1960.020.010.02197Goiaba, branca, com casca, crua0.1Tr0.20.040.02TrTr1970.030.23Tr200Goiaba, vermelha, com casca, crua0.1Tr0.30.040.02TrTr2000.040.26Tr201Graviola, cruaTr0.1Tr0.05Tr2010.080.010.02204Jaca, crua0.10.1Tr0.09TrTrTrTr204Tr0.07Tr0.02207Kiwi, cru0.10.10.30.040.02Tr207Tr0.100.060.29221Ma, Argentina, com casca, crua0.1TrTrTr0.040.02TrTrTr221Tr0.020.040.01223Macaba, crua7.125.36.50.046.010.970.052230.6724.570.046.180.30228Manga, Haden, crua0.10.1TrTrTr0.07TrTrTrTr2280.040.05Tr0.020.02230Manga, polpa, congelada0.10.1Tr0.010.07Tr2300.030.050.010.02231Manga, Tommy Atkins, crua0.10.1TrTr0.030.05TrTrTrTr2310.040.04TrTr0.04Tr232Maracuj, cru0.20.30.90.170.05Tr232Tr0.280.920.02242Pra, Park, crua0.1Tr0.1Tr0.050.010.010.010.01242Tr0.02Tr0.050.01246Pinha, crua0.1Tr0.10.080.01TrTr2460.030.080.04250Tamarindo, cru0.10.2TrTr0.090.01TrTrTr250Tr0.18Tr0.020.02Tr253Tucum, cru4.79.70.90.023.181.190.250.020.022539.620.060.300.58Sa-Mono-Poli-Nmero doDescrio dos alimentosturadosinsaturadosinsaturados12:014:016:018:020:022:024:0Nmero do14:116:118:120:118:2 n-618:3 n-320:420:522:522:618:1t18:2tAlimento(g)(g)(g)(g)(g)(g)(g)(g)(g)(g)Alimento(g)(g)(g)(g)(g)(g)(g)(g)(g)(g)(g)(g)Gorduras e leos259Azeite, de dend43.140.116.60.280.7936.774.610.350.100.082590.1439.860.2415.690.830.14260Azeite, de oliva, extra virgem14.975.59.511.302.960.380.120.052601.0974.010.258.740.75261Manteiga, com sal49.220.41.22.098.0623.019.300.152610.810.9817.940.130.890.272.500.80262Manteiga, sem sal51.521.91.52.117.9623.879.640.142620.780.9819.800.121.220.272.310.51263Margarina, com leo hidrogenado, com sal (65% de lipdeos)14.918.221.40.060.118.295.750.230.280.092630.0517.870.2819.481.748.691.30265Margarina, com leo interesterificado, com sal (65%de lipdeos)21.915.027.62.501.0012.914.350.210.200.082650.0614.700.2624.852.640.090.24266Margarina, com leo interesterificado, sem sal (65% de lipdeos)20.914.426.52.350.9412.414.150.200.190.082660.0514.070.2523.792.580.120.20267leo, de babau50.918.630.225.037.929.463.140.170.210.0726718.510.2527.172.860.19268leo, de canola7.962.628.40.064.592.210.570.300.152680.2061.141.1120.876.780.37269leo, de girassol10.825.462.60.076.103.420.260.670.252690.0825.150.1862.220.391.14270leo, de milho15.233.450.912.122.180.490.180.192700.1233.040.2349.940.960.48271leo, de pequi39.955.84.20.0937.372.080.190.050.062710.8354.730.143.740.51272leo, de soja15.223.360.00.0810.833.360.330.430.142720.0922.980.6053.855.720.50Pescados e frutos do mar273Abadejo, fil, congelado, assado0.60.30.10.010.440.112730.020.290.020.02TrTr0.06Tr0.07Tr274Abadejo, fil, congelado,cozido0.40.30.2Tr0.290.082740.010.220.020.03Tr0.06Tr0.08275Abadejo, fil, congelado, cru0.1Tr0.1TrTr0.060.02275Tr0.04TrTr0.010.01Tr0.08276Abadejo, fil, congelado, grelhado0.60.30.60.010.420.112760.010.270.020.020.02Tr0.100.42277Atum, conserva em leo1.01.33.20.020.700.260.020.022770.021.270.022.680.290.030.030.190.04278Atum, fresco, cru0.50.2Tr0.010.270.17TrTrTr2780.020.18Tr0.010.01TrTr0.01Tr279Bacalhau, salgado, cru0.60.30.2Tr0.030.430.14TrTr2790.030.28Tr0.020.080.030.020.06Tr280Bacalhau, salgado, refogado0.91.11.20.020.650.230.020.02Tr2800.021.010.031.080.07Tr0.040.040.030.01281Cao, posta, com farinha de trigo, frita1.52.25.20.011.030.370.030.040.022810.012.170.034.620.470.020.010.020.07282Cao, posta, cozida0.20.10.20.070.12282Tr0.080.01Tr0.030.010.010.12283Cao, posta, crua0.10.10.2TrTr0.070.07283Tr0.060.01Tr0.020.020.020.10284Camaro, Rio Grande, grande, cozido0.40.20.20.010.230.140.010.01Tr2840.050.160.010.03Tr0.040.080.010.090.01285Camaro, Rio Grande, grande, cru0.10.10.2Tr0.080.04Tr2850.020.06Tr0.02Tr0.020.080.01Tr286Camaro, Sete Barbas, sem cabea, com casca, frito2.53.68.81.690.590.050.080.032860.053.547.760.820.050.080.10287Caranguejo, cozido0.20.2Tr0.100.090.010.012870.010.140.03Tr288Corimba, cru2.52.30.30.301.570.310.010.022881.211.020.010.090.120.030.040.010.030.04Sa-Mono-Poli-Nmero doDescrio dos alimentosturadosinsaturadosinsaturados12:014:016:018:020:022:024:0Nmero do14:116:118:120:118:2 n-618:3 n-320:420:522:522:618:1t18:2tAlimento(g)(g)(g)(g)(g)(g)(g)(g)(g)(g)Alimento(g)(g)(g)(g)(g)(g)(g)(g)(g)(g)(g)(g)289Corimbat, assado4.86.42.60.513.250.832892.913.220.260.430.170.160.840.330.26290Corimbat, cozido4.56.52.30.523.150.682903.123.110.240.210.170.160.890.360.29291Corvina de gua doce, crua1.20.70.10.040.750.260.010.010.012910.180.49Tr0.040.030.020.01TrTr0.01292Corvina do mar, crua0.70.50.10.050.460.130.01Tr0.012920.200.270.020.010.020.020.030.030.040.01293Corvina grande, assada1.51.20.30.120.990.320.020.01Tr2930.010.420.690.030.030.040.050.040.050.02294Corvina grande, cozida0.70.60.60.060.490.172940.230.330.030.020.010.090.170.100.200.01295Dourada de gua doce, fresca3.01.40.40.010.191.850.660.030.050.042950.291.050.070.140.060.020.030.040.02296Lambari, congelado, cru2.02.21.20.020.161.240.470.020.042960.341.820.020.490.170.210.130.060.180.01297Lambari, congelado, frito5.57.08.10.223.401.390.090.120.042970.040.026.720.116.430.780.340.030.080.230.040.06298Lambari, fresco,cru3.43.31.10.030.152.110.880.040.030.042980.392.840.050.570.120.100.050.120.080.02299Manjuba, com farinha de trigo, frita5.55.410.40.283.741.080.090.110.042990.304.900.097.530.840.090.440.171.160.04300Manjuba, frita5.36.011.70.213.591.170.090.130.063000.235.530.158.920.870.080.350.141.13301Merluza, fil, assado0.20.10.30.120.06Tr301Tr0.10Tr0.020.020.03Tr0.23302Merluza, fil, cru0.90.50.40.170.590.08Tr0.023020.150.35Tr0.030.050.020.030.020.11303Merluza, fil, frito1.42.14.30.081.030.260.033030.141.770.103.070.360.19Tr0.60304Pescada, branca, crua0.82.40.90.040.400.220.020.010.013040.751.61Tr0.040.050.050.180.130.430.01305Pescada, branca, frita2.33.25.20.141.550.480.040.050.023050.162.780.194.210.410.020.010.030.450.010.06306Pescada, fil, com farinha de trigo, frito2.24.49.11.550.530.040.063060.463.910.076.630.750.050.220.080.54307Pescada, fil, cru0.92.30.30.050.470.240.020.010.013070.771.51Tr0.030.040.020.060.040.130.01308Pescada, fil, frito1.01.11.20.060.640.230.020.01Tr3080.100.980.040.870.070.020.020.010.120.020.01309Pescada, fil, molho escabeche1.32.94.30.960.280.030.033090.092.820.043.750.410.030.020.10310Pescadinha, crua0.30.20.40.020.190.05Tr3100.030.150.010.010.010.010.090.010.23311Pintado, assado1.81.30.3Tr0.161.050.460.020.013110.020.180.970.060.120.060.040.010.02Tr0.01312Pintado, cru0.60.40.10.030.400.12TrTrTr3120.120.32Tr0.020.020.010.010.010.01Tr313Pintado, grelhado1.10.70.2Tr0.040.610.340.010.013130.010.090.500.030.090.020.020.01TrTrTrTr314Porquinho, cru0.40.1TrTr0.010.190.14TrTrTr3140.010.11Tr0.02TrTrTrTrTr315Salmo, fil, com pele, fresco, grelhado3.14.47.00.512.020.613150.693.370.232.990.400.091.210.591.22316Salmo, sem pele, fresco, cru2.52.93.10.010.301.390.490.040.120.073160.362.260.191.730.030.040.430.220.46317Salmo, sem pele, fresco, grelhado3.64.15.00.010.422.000.730.050.170.103170.543.180.292.430.330.070.720.360.750.02318Sardinha, assada1.70.50.30.161.070.360.030.020.01318Tr0.110.330.020.040.020.020.05Tr0.18319Sardinha, conserva em leo4.15.511.90.322.660.840.110.110.043190.335.030.099.780.990.090.440.060.460.07320Sardinha, frita2.63.16.10.071.710.620.060.070.023200.062.920.045.130.430.030.090.010.360.09Sa-Mono-Poli-Nmero doDescrio dos alimentosturadosinsaturadosinsaturados12:014:016:018:020:022:024:0Nmero do14:116:118:120:118:2 n-618:3 n-320:420:522:522:618:1t18:2tAlimento(g)(g)(g)(g)(g)(g)(g)(g)(g)(g)Alimento(g)(g)(g)(g)(g)(g)(g)(g)(g)(g)(g)(g)321Sardinha, inteira, crua1.70.50.2Tr0.211.000.270.020.010.013210.130.280.020.030.020.010.03Tr0.06Tr322Tucunar, fil, congelado, cru0.60.40.4Tr0.030.370.170.010.02Tr3220.080.260.010.090.020.100.020.120.01TrCarnes e derivados323Apresuntado1.92.61.10.071.230.613230.132.390.041.000.04324Caldo de carne, tablete7.82.50.10.143.913.640.050.023240.032.470.135.320.10325Caldo de galinha, tablete9.43.20.20.090.123.985.070.070.050.023250.043.140.256.190.11326Carne, bovina, acm, modo, cozido4.84.60.30.272.501.830.010.013260.334.170.030.220.020.020.220.02327Carne, bovina, acm, modo, cru2.72.40.10.141.351.090.010.013270.182.220.010.120.010.010.10328Carne, bovina, acm, sem gordura, cozido5.53.70.30.010.362.682.160.010.013280.333.320.040.220.030.010.280.02329Carne, bovina, acm, sem gordura, cru2.82.30.20.141.331.190.013290.162.120.010.140.020.020.010.170.02330Carne, bovina, almndegas, cruas3.93.50.90.010.252.101.420.020.023300.293.220.020.810.090.020.250.11331Carne, bovina, almndegas, fritas4.25.05.50.172.471.400.050.060.023310.050.274.590.054.890.520.030.170.05332Carne, bovina, bucho, cozido2.41.40.10.111.081.100.010.013320.091.290.070.010.010.130.01333Carne, bovina, bucho, cru3.31.40.10.010.071.521.490.010.023330.141.260.010.090.010.010.070.01334Carne, bovina, capa de contra-fil, com gordura, crua6.96.20.10.010.533.822.030.013340.735.330.010.140.010.280.03335Carne, bovina, capa de contra-fil, com gordura, grelhada8.88.70.30.534.932.820.023350.887.670.040.220.040.020.280.02336Carne, bovina, capa de contra-fil, sem gordura, crua1.91.90.10.121.050.58TrTrTr3360.201.660.010.07Tr0.010.06Tr337Carne, bovina, capa de contra-fil, sem gordura, grelhada4.34.30.20.010.272.421.290.010.013370.443.850.160.040.040.140.01338Carne, bovina, charque, cozido4.85.40.40.312.611.730.010.023380.100.504.680.020.190.050.060.020.040.320.08339Carne, bovina, charque, cru8.76.60.20.804.453.143390.545.700.160.80340Carne, bovina, contra-fil, milanesa7.28.16.90.334.212.350.050.060.023400.090.457.360.036.220.610.050.020.36341Carne, bovina, contra-fil de costela, cru6.74.60.10.010.403.152.850.020.013410.354.210.020.130.240.01342Carne, bovina, contra-fil de costela, grelhado8.85.60.20.020.594.283.530.023420.475.060.170.030.020.230.02343Carne, bovina, contra-fil, com gordura, cru5.65.50.20.010.413.211.570.010.013430.624.810.010.150.050.020.170.02344Carne, bovina, contra-fil, com gordura, grelhado7.46.30.20.010.504.242.240.013440.635.580.140.030.010.190.01345Carne, bovina, contra-fil, sem gordura, cru2.72.60.10.151.480.890.013450.222.320.010.090.020.010.080.01346Carne, bovina, contra-fil, sem gordura, grelhado2.01.90.10.091.120.680.013460.161.750.070.010.010.04347Carne, bovina, costela, assada11.812.10.30.030.896.323.760.033471.1710.640.080.130.150.030.760.10348Carne, bovina, costela, crua14.912.70.30.031.117.765.150.033481.3111.050.120.150.120.760.15349Carne, bovina, coxo duro, sem gordura, cozido3.54.10.20.201.991.140.010.013490.453.590.010.110.020.020.160.08350Carne, bovina, coxo duro, sem gordura, cru2.92.40.10.211.660.980.013500.222.120.050.010.010.100.04Sa-Mono-Poli-Nmero doDescrio dos alimentosturadosinsaturadosinsaturados12:014:016:018:020:022:024:0Nmero do14:116:118:120:118:2 n-618:3 n-320:420:522:522:618:1t18:2tAlimento(g)(g)(g)(g)(g)(g)(g)(g)(g)(g)Alimento(g)(g)(g)(g)(g)(g)(g)(g)(g)(g)(g)(g)351Carne, bovina, coxo mole, sem gordura, cozido4.33.40.20.262.361.460.013510.283.100.010.140.010.020.150.05352Carne, bovina, coxo mole, sem gordura, cru3.93.70.10.292.341.060.013520.453.230.080.010.010.120.02353Carne, bovina, cupim, assado5.55.40.20.020.403.071.650.010.013530.614.710.020.160.030.020.220.01354Carne, bovina, cupim, cru6.86.40.20.010.463.802.060.010.013540.715.560.040.150.060.300.03355Carne, bovina, fgado, cru2.81.50.1Tr0.181.281.440.010.01Tr3550.091.430.010.05TrTrTr0.160.05356Carne, bovina, fgado, grelhado4.72.21.10.142.301.860.010.120.023560.231.890.370.100.310.070.160.040.090.02357Carne, bovina, fil mingnon, sem gordura, cru2.91.90.20.171.441.160.010.013570.151.690.010.110.020.030.010.100.01358Carne, bovina, fil mingnon, sem gordura, grelhado4.53.10.20.252.211.760.010.013580.232.870.160.020.020.140.02359Carne, bovina, flanco, sem gordura, cozido3.92.80.10.272.071.400.013590.282.490.010.080.010.16360Carne, bovina, flanco, sem gordura, cru3.12.30.10.191.651.130.013600.182.090.070.010.010.110.02361Carne, bovina, fraldinha, com gordura, cozida12.110.40.50.020.956.353.980.023611.109.070.070.290.120.050.500.05362Carne, bovina, fraldinha, com gordura, crua7.36.50.30.010.593.772.390.013620.715.630.060.160.090.010.43363Carne, bovina, lagarto, cozido3.94.00.20.222.221.250.010.023630.423.540.010.120.020.010.150.07364Carne, bovina, lagarto, cru2.32.30.10.141.360.66Tr3640.251.980.060.01Tr0.08Tr365Carne, bovina, lngua, cozida11.210.30.50.685.544.200.020.023650.779.310.430.090.020.410.02366Carne, bovina, lngua, crua6.86.80.30.010.413.402.630.013660.486.110.060.260.040.010.010.290.01367Carne, bovina, maminha, crua3.13.10.10.010.211.710.930.013670.322.700.010.090.010.010.080.01368Carne, bovina, maminha, grelhada9.77.70.20.020.634.963.490.040.023680.776.790.040.190.040.020.420.06369Carne, bovina, miolo de alcatra, sem gordura, cru3.43.30.10.201.791.100.010.013690.362.850.020.040.030.010.160.01370Carne, bovina, miolo de alcatra, sem gordura, grelhado5.14.90.30.322.821.610.010.013700.524.280.030.160.040.040.010.210.01371Carne, bovina, msculo, sem gordura, cozido2.92.80.10.131.640.990.010.010.013710.262.480.010.090.030.010.130.05372Carne, bovina, msculo, sem gordura, cru2.22.60.10.121.270.710.010.013720.212.350.010.070.010.010.080.02373Carne, bovina, paleta, com gordura, crua3.52.90.20.010.191.721.380.013730.242.600.020.120.010.010.200.01374Carne, bovina, paleta, sem gordura, cozida3.43.00.20.010.181.681.310.010.010.013740.232.690.020.160.010.010.150.01375Carne, bovina, paleta, sem gordura, crua2.72.10.10.010.151.331.110.013750.161.900.010.110.010.150.03376Carne, bovina, patinho, sem gordura, cru2.01.90.20.111.080.660.013760.171.650.010.100.020.030.070.01377Carne, bovina, patinho, sem gordura, grelhado3.13.10.30.010.151.591.130.010.010.013770.252.810.040.170.030.050.010.030.110.01378Carne, bovina, peito, sem gordura, cozido11.711.50.40.020.866.104.080.023781.0910.210.070.320.100.020.670.05379Carne, bovina, peito, sem gordura, cru8.29.20.50.564.402.620.023790.958.030.040.260.150.020.540.04380Carne, bovina, picanha, com gordura, crua6.16.70.30.423.461.830.010.013800.735.860.010.220.050.030.220.03381Carne, bovina, picanha, com gordura, grelhada7.99.20.40.594.592.150.020.023811.018.040.030.250.070.050.020.230.04382Carne, bovina, picanha, sem gordura, crua2.02.10.1Tr0.151.180.61TrTrTr3820.221.830.010.08Tr0.010.04TrSa-Mono-Poli-Nmero doDescrio dos alimentosturadosinsaturadosinsaturados12:014:016:018:020:022:024:0Nmero do14:116:118:120:118:2 n-618:3 n-320:420:522:522:618:1t18:2tAlimento(g)(g)(g)(g)(g)(g)(g)(g)(g)(g)Alimento(g)(g)(g)(g)(g)(g)(g)(g)(g)(g)(g)(g)383Carne, bovina, picanha, sem gordura, grelhada4.55.20.30.010.322.481.360.010.010.013830.514.640.220.040.110.02384Carne, bovina, seca, cozida10.58.30.40.030.685.114.420.043840.120.597.520.030.240.080.050.050.710.22385Carne, bovina, seca, crua8.77.50.30.020.704.453.050.033850.180.406.760.040.180.100.030.050.590.07386Coxinha de frango, frita2.63.44.70.010.031.760.650.050.060.023860.023.320.074.330.320.010.450.13388Croquete, de carne, frito5.17.411.50.133.131.510.080.100.043880.167.100.0710.471.040.27390Empada, de frango, pr-cozida5.45.21.40.032.622.560.080.080.033900.045.120.031.220.076.210.96391Frango, asa, com pele, crua4.46.63.00.093.360.930.033910.805.752.960.010.060.030.01392Frango, caipira, inteiro, com pele, cozido4.47.52.30.093.231.000.01Tr3920.696.730.032.180.09Tr