Benefícios da Spirulina
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Transcript of Benefícios da Spirulina
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8/9/2019 Benefcios da Spirulina
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I uli ldfrmi`bi pnrtnjfnjtn im brupm Fyijmciftnrdul (fmjgnfdem fmlmFyijmpgyti mu fmlm brupm eis ldfrmi`bis vnren-izu`ieis), fmjsdenriei ul supnri`dlnjtmjituri`.
M snu jmln enrdvi em hmrlitm nl nspdri`, snjem pmr dssm tilcl fmjgnfdei pmr ,tritijem-sn en ul mrbijdslm ujdfn`u`ir n hmtmiuttrmhm, qun sn ensnjvm`vn nl `ibms enbui emfn. Hmd rnensfmcnrti nl 945; pmr ul hrijfs qun puc`dfmu ul irtdbm julpnqunjm omrji`, jm qui` rnvn`mu qun uli trdcm en hrdfi Mrdnjti` (oujtm im `ibm Fgien)hizdi cm`ms, qun snfivi im sm`, i pirtdr enssis i`bis nsvnrenieis qun nril m i`dlnjtm emsh`ildjbms. Ji rni`deien, hmd rnensfmcnrti pn`i smfdneien mfdenjti` pmds nsti i`bi o utd`dziei piri fmjsulm gulijm g vrdms sfu`ms, qunr pmr trdcms ihrdfijis qunr pn`ms
iztnfis ji Ilrdfi.
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8/9/2019 Benefcios da Spirulina
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Is vijtibnjs en iedfdmjir i`dlnjtim sm nvdenjtns ips uli fmrrntilijutnjm tnlpmri` ems rnqudsdtms jutrdfdmjids em mrbijdslm, pmtnjfdijem cnjnhfdmsfmjsdenrvnds piri i sien1
.
Nsti i`bi djfrvn`, uli hmrli ldfrmsfpdfi en vdei qun jm tnl is gicdtuids n rnsdstnjtnspirnens fn`u`irns qun sm jmrli`lnjtn njfmjtrieis jis p`ijtis. Dstm sdbjdhdfi qun nxtrnlilnjtn hfd` en edbnrdr, hiznjem fml qun tmems ms fmlpmstms jutrdfdmjidslnjfdmjiems icidxm (uli quijtdeien djifrnedtvn` en jutrdm fmjfnjtriei nl fieibrili) snoil i`tilnjtn icsmrvvnds pn`m snu mrbijdslm.
[mr snr rdfi nl jutrdnjtns n en hfd` edbnstm, i fmjsdenriei ul "supnri`dlnjtm".[mssud ji sui fmjstdtudm 97 ems 33 ildjmfdems, cntifirmtnjm n uli nxfn`njtn
hmjtn en Xdtildjis em fmlp`nxm C (pirtdfu`irlnjtn i Xdtildji C93), Xdtildji N, Hnrrm nlids mutrms 95 ldjnrids. Fmjtl f`mrmhd`i n hnjd`i`ijdji.
ludtm fmlul piri is pnssmis qun fmjsmlnl snjtdr ul brijen iulnjtm ennjnrbdi n vdti`deien.
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Juli smfdneien fmjtnlpmrjni djviedei pmr i`dlnjtms prmfnssiems n trijshmrliems,ensprmvdems ems jutrdnjtns nssnjfdids, i pmen suprdldr vrdis firjfdisjutrdfdmjids, snjem fmjstdtuei ensdbjieilnjtn pmr?
fnrfi en 8>% em snu pnsm i snfm fmjstdtuem pmr prmtnjis, m tnmrlids n`nviem en tmems ms i`dlnjtms jiturids u`tripissijem i firjn n pndxn quntl iprmxdlieilnjtn 9> i 3>%, i smoi fml 6>%, ilnjemdjs fml 3>% mu mvms fml93%. ^li eis brijens vijtibnjs i sui hfd` icsmrm n issdld`im (i rmjeir ms
4;%), fml nspnfdi` djtnrnssn piri pnssmis fml prmc`nlis djtnstdjids n enedbnstm edhfd`.
Fmjtl ms 7 ildjmfdems nssnjfdids jnfnssrdms im mrbijdslm piri sn
lijtnr siuevn`. Fmjtl idjei 9; ildjmfdems iedfdmjids jm nssnjfdids
ensnlpnjgijem dlpmrtijtns hujns fmieouvijtns ji lijutnjm ei cmi
sien.
njtrn 7 n 95% prdjfdpi`lnjtn ji hmrli en pm`dssifirenmsems quids ms lmjlnrms prdjfdpids sm b`ufmsn, bi`iftmsn, lijmsn n rdcmsn.
iprmxdlieilnjtn 8%, lis tijtm is suis quijtdeiens fmlm fmlpmsdmvirdil nl hujm eis fmjedns en fu`tdvm, prdjfdpi`lnjtn `uz n jdtrmbjdm. Vn i`uz hmr nsfissi iulnjtir m fmjtnem en `pdems njquijtm rnsnrvi en njnrbdi.
fmjtnl ipnjis >% en bmreuri n m snu tnmr nl fm`nstnrm` cidxm. ^lifm`gnr en smpi i qun fmrrnspmjen iprmxdlieilnjtn 9; brilis ei i`bi tlipnjis 68 fi`mrdis n 9.6lb en fm`nstnrm`, mu snoi ul vi`mr rnsdeui`. I ttu`m enfmlpirim, uli bnli en mvm tnl 7; fi`mrdis n 6;; lb en fm`nstnrm` piri ilnsli quijtdeien en prmtnjis.
m snu cidxm tnmr nl fdems juf`ndfms hiz ei ulsup`nlnjtm ienquiem piri pifdnjtns fml ijtnfnenjtns mu prnedspmsdm bmti,vdstm qun jm lnticm`dslm ems fdems juf`ndfms prmeuz-sn fdem rdfm.
pmr sn tritir en ul mrbijdslm hmtmiuttrmhm, i tnl n`nvieifmjfnjtrim en pdblnjtms, njtrn n`ns -firmtnjm, dstm , pr-vdtildji I. tilcl m mrbijdslm jm ijdli` fml lidmr tnmr nl vdtildji C93 mu fmci`ildji,pmrl nssi vdtildji ij`mbi. Jm uli vdtildji C93 itdvi nl snrns gulijms,snjem ipnjis emsniei jm sijbun fmlm sn hmssn i vnreiendri.
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8/9/2019 Benefcios da Spirulina
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M fmjsulm ei pmen fiusir njomms, vldtms mu edirrndi.
Eurijtn i brivdenz
@iftim. Frdijis
M snu fmjsulm tilcl jm djedfiem piri pnssmis fml prmc`nlisjm sdstnli dlujdtrdm, pmds m iulnjtm ei itdvdeien dlujdtrdi pmen djfrnlnjtir mssdjtmlis eis emnjis fmlm?
Nsf`nrmsn l`tdp`i @pus Irtrdtn rnulitmden.
Jm djedfiem dbui`lnjtn piri pnssmis fml Hnjd`fntmjrdi, uli emnji bnjtdfi quntmrji djfipiz i lnticm`dzim ei hnjd`i`ijdji.