sreweb.comsreweb.com/manuals/rogasheeter.pdf · c tr =,-a ii i: ii ji t-iJ' I lo 6 l> ILO " 1m lz...
20
n fT\ * $$$s Hffi !-, sw f*4$ Rffiffi ffi ffi.s Trys$N w N & #sffi* "rs NE sft\ $&M"s \ts N T*N *sffi s ryffiN $$*$" ffiffi U' 'll N tJr a I (/) :rr H= 50 iU bF *ul a ?, (n u a s 4 o : o i \ i F-3= ;*Fii S= gisgr $ F asig: * $ A ( , ' t g o e $r FN fr iio --F >F X- lfl =F ! , * h. * ,G rn
Transcript of sreweb.comsreweb.com/manuals/rogasheeter.pdf · c tr =,-a ii i: ii ji t-iJ' I lo 6 l> ILO " 1m lz...
n fT\ * $$
$s
Hf
fi
!-,
sw
f*4$
Rff
iffi
ffi f
fi.s
Tr
ys
$N
wN
&#
sf
fi
*"r
s N
E
sft\
$&
M"
s\t
s N
T
*N*s
ffi
sry
ffiN
$$*$
"
ff
if
fi
U'
'll N tJr a I (/) :rr H=
50
iU
bF
*u
la ?
,(n u a s
4 o:
oi
\
i F
-3
=;*
Fii
S =
gisg
r $ F
asig
: * $
A(
,' t
g o e $r FN
fr
iio
--
F
>F
X-
lfl=
F!
, * h. * ,G rn
c tr
=,
-
a ii i: ii
ji
i
t- J' I
-
lo
6 l
>
IL
O"
1
ml
z lm tp i€ ID
t7
lz t6 I I I I I i j
I I lr Jd
l9 l; le.
l3 t: l' I I j l I I l I j ii
ii
"i.i
"t:
;lsl*
liia
lSls
lel
#t
3t
3is
tq
t
f
tr
t
a
Ir.
i lo
l9
ID
I
gl
ll
Sl
cl
q l
d t
; if
r I-l
elc
lfil
l-l,l'
lr1
|lll
lil
iliI
t/
//
/
1
,ln
rlp
ql
q
k l$ i; I I I I I I ;
1. l; l3
jo a. s..1"
'l:
F l
a"
IE l,i I I I I I I lr ti
1j
o
N il 11 /t @ 11 ii li 11
t : : tll-i
-i'i=
l'l'
i
3 E
5 :
:
\ 5
5 ;
r:
x
,N
a a = z ti
--_'
l
il o a I I ; li tl I tl il JI
il ll
IJ
ll tl il il tl il IJ tl il il lt IJ II o o o C
)I o a = z
Fs
$€
f$#
f;$
ss
t
i s
i f3
fg $$
€$
f,f3
#
s; i
li
,"a
gs
g3
E
.ie
gg
gif i
a$ $fi$
i fi F
' + r€
$F $f $f
,$g#
f$
n lls
g *$ g
$; *frr
r r
i Ft $
f trF
e€
iia *e
e llr
i sf E
$$
4
ing
a
tr $
#i 5
; $i *f
l $E
g
$; s
l/E
i -s q$
; flF
;;
F a
s i*
f,* a
* r *
;i **
f/
pF
{E
Ffi
f*}
s*
g$
F
igr
g$
g
Efr
llE
$$
gF
f$
6F
;E
Frs
*qs
e$
gg
'f
l ll}
$n
ss
$F
e$
gg
a$
'$f$
g6
**
gfl
uE
Hi$
F
$f#
fi
$#
s3
F
rg
Ee
flg
fig
F'f
i1;
$e
g
g$
F
Fg
d f
li
E$
$
$g
'!
$ f
"F
g
$€
f l
/F
f$F
g
g f
g
-f f
lir
rfr-
la
#r
tr
*.
g$
*$
*l
*j
il s s lt il 11
11
ll ll ll 1t
ffi n li il li iI il t1 ii ii m
=o
(u
m
Q"
Oa
otr
z7
.2
E
(/)
<-
c
6f
;S
o-
Y
oo
a€
'.'
o ? o f o : o f o : 0 o : @ c 3 6 a 0 g
l-W"l
tF::
r (o
l i
x -{ m p .) m ! m m r m r f) - E r m fi m z m r
I l
F E I It m m ut m r s m R r m E F = at z z r
50
:4
i{
;*
:i
z:
6.
{
:'-
;o
o
d =
il*
5'{
::
4i
'6
o
$O
6"
1\
Co
l.o
,o
3
9Y
EF
ni
e=
it ;;
o:
.
DO
X'r
:o
o0
-,:
o-
io
oU
xo
ni
;
qa
gm
a(]
om
of
f
6-z
om
or
-
fD
g-
3
9^
O6 o 3 o o q € J 6' 3 q J d o - q. €
o tr g J o'
R6
\
J
T$
$ +g
3a
q+
i A
$;;
;g
s.s
,*q
=$
'$* E
5+
* Ffl
E+
sd
=s
:.#
?8
-
s;
d
sj
3
9{
=
F:d
f[
: Iq
g
s*
g
sB
3 ;
$
z5
g*
s
frs
i;
6q
{s i
r$ $
iS
q:
.{:3
e
S+
^E
f
6$
*
fd
$r$
?;*
igE
3E
4
90
U=
$E
d
;g
:
Fe
,d
:E
P
:6
5
59
ss
E s
:H 1
;:
3Q
J
JJ
X
@
ds
+
ee
8 E
Ei#
{ $
sq
"sF
v
o I
-
x
f
s
-s
.s*
a
ie
ai
Sg
t
9t
a
+6
da
'+
s.;
d
US
):
Ad
+
f,
;
oQ
Sfi
s
si
?;
O:
O
O
=
=
-i$
E
g=
a
l=x
; $s
il
$+
E.=
o f
r3
=
-
si
3iq
i=
=
\
O
4F
2
)
=d
=
rE
=
a+
S.
e
-9
.
:=
i'd
=
66
a
ie-
m it tl il il l1 Jt ffi ll ll tl lt ll : E 5 l1 : : _i lt tl ll ll il tl tl ilffi w
;\d
ln ll II il it il tl ll tl il t,
-l
*Ji"F
il o o o U o c C)
I () a = z
'g
3g
$$
g$
ei
s;
f;
E3
a8
$gtt $$
qng
r$ig
i {g*;
{3$r
[ "*
$fil $*
l# r t g
q i+g *
$$tA
rl:
Er s
* fi$ *
n i$g $
iF;;F
g $?3
g 3 q
$tg
:g
i€rg
e
;Ffi
;E
fiE
i$
fr*;
+n
E
tEif
l igfF
; r € d
+la
f $rifg
lg;g
3 *g$€
$$
atg [*il$
i€
E1f
$i *
E$6
$$
$g;a
g E
{#fa
;r
m.a
i3
€gB
gF
*EE
E
$i$E
E
; ;flg
+* *$*[
; $iF
$+
*igE
flg
$rs
aEiri
E
;**;
: E
fin*g
i1i$
qHF
ai
$ffr
[fi+
$a=
ltmE
Esn
$gi
ffi5
*41
#q
tr3
3,t$
gl*.
''aaf
$a$E
,i3E
gI3$
Eqi
$Ei:
e;
g'*
u*g
tda
a
A;i
l;- e*{
a q
]J ;B
t-
'u
tr
E
ie
Q.f
i 5
f t
gF
-
ry
-
!
{-
l
#'*
SF
g
4ff
i6
SA
g.
6T
*
='n
H"
' =
Sf
f
Yr
fD
-'
*3
s
t -'
=
'9
' rr
l
{3 S
g;
E
R^
6
' f
rT
r F
er
g6
3
afr
H
r*,
H
g#
s5
:6 -
5r
tr *
&#
;:J
Pe
$R
6*
o
tr$
x n #f,
oiH
Pti
r-
9r
*3
*+
4g
''E
sf
ttr
5K
+
o6
c
<o
t:3
P
5'c
o
o*
(
a=
3tX
" +
sl
$J
r;
{5q
'ud
6
oil
'H
* €
R;
c)
*
i(D
J.
S g
E
q H
(O =
. H
'*n
d
.F'#
5 *
FY
, 6
*i
a =
Sl
a;'
H
g
q3
tr *-
xH
sF
EE
fE fl
Fg5
il*
$F;i
$fr
"H:.
frs
ES
6g
sH
o<
c{
,*
;i5
(D
(D (D
E
y
='"
tr"
s;tf
t g€
EH
*$g
as
p$
:q i"=
#fl
9$
Hff
,il*
,:iH
fr s$
qE3
*3
:*
S =
"dF
3$r eg
# $:.
tr?
*H"p
s+
B
Ss
Q+
=
a:.
*q 6
J
q'5
\Uff
iX
ii
*
4P
o
:v
$
m(D
j .: C () f: 2 tl
: a /1
tl ? ; I
igru
sggr
lggg
igru
ffrig
g rir
ug
ggg
tris
'g
$igl
iififi
sru
gii$
lggg
iggi
gg
iilgg
gli
g'*l
ig
gglg
g rr
u ;g$i
i -*
,
f$'ii
iii
i i$gg
i i'
g i ii ig
ifif i g
$i
sisi
F
iiiF
fflf l iF
;i i f $ * F$ ri $F
i' g g
i ii ii ii
ll s '6 .:
t1i
ll
{o:
3F
:
>m
q+
tt
i j
zm
^
'm
z!
rs
o
3E
mn
nl
rx
d
li
zc
,
ll
fi
c
tl
*i
lm
lt
z.
il
-{
tltA
ll il
mt
la
tl t
l
xi
lL
/ ll
wl
lc
tl
4t
lm
il
tn
ll tl
tl s c = x - o c C
)T I fi r) r z
ga
r!.
iiiz
.
6',
o
i,$
q
rT6
Po
JF
46
4(
,
x't
r;
3-
=-
m
o .s f = ; o N o
$=
-{
{o
{.
K@
to
o*
sE
a'
F?
S
"6
3*
o
='
;F
{
x 6
".Q
'd
qs
t-
-{-s
o;
oO
QF
r$
OF
-{
X0
**
tr
5
ot
@
5!
I
*x
6'
vo
5
D6
;
ud
ds
Bq
g iD
I
ft
F E
SE
lE
d
TE
r o
gY
y
^E
't
i_
g n
B'E
fr
E
sg
;s
H
is $
E9
#5
5:
:H
.e
:ir
- fi
4q
a H
H
s
H g
g
ii
"*
A^
ff
it
t i
J
I -
!:r
rn
px
i .s
s $
$ $
+ f
rH
;a
E
SI
$
d
Q
s
=tr
Pg
E
g $
e
I,
; $
f
$T
fl
s$
e .
$$
$'i
q
Fp
* $
E i
$ *
$
EE
li
€ r
e
S E
i
is
p*
d $
E *
$ F
3
Af;
t $
$
s $
H
s
@
4*
,F
$s
*g
$$
H
sg
q
$$
:$
f; i
-Y3
$
*
i e
s
i
5#
F
a *
i i
Hr
H
$t
$
$ $
J-'
" F
I
Q
s
o-
E5
<
U
g
E
€E
T
g R
E
$
g
€H
#
B
$,
8 t
Sd
ds
$
=g
* i
m ll ll ti il it il ll il il t1 11
: : .a
ll
Ff f
lg ca
g i
ll'.
i
PB
o
r
;3
3
Il
i
ff, $
'a g;r
fi l
l$
i
mE
es
F;g
;lif
;a
r a
E q€
n fr l
l*
li
$fer
g$#m
ll#11
fi$
{*
${
s*
lld
ll$
s$
ii$
$1
11
1:r
#+
[*3
ll
r
*$
H3
sA
: ll
:;
-eg
N6
?
il
:A
qa
r*
q f
l '
a €
e €g
l rll-
-1 i
ss
f $E
lw
l ;
t\ f.'*
>*-
{ ;;i
sJ
<=
9o
4@
t;
yo
fi
o;
Y-
lQ
4P
o
so
6',
o
=O
1o
a@
L--
OT
6i'
o
oo
oo
s:
^
5-
.i
ir o g 5 g
!?
oA
Jo
6g
o
x<
s{
-{
J.d
G)
ao
$=
&e
66
b=
dt
F
io
-t
$ @ s s - o
7C
I
>
N!
dE
g
#
i$?
:I;
o
i d@
0
=
6
Eg
d
6
fi*
o
Y
Z
Rd
6
G
)
iiF
a
p
<+
t
)
1
-6
g
o
do
a
q+
od
AT
od
+
fii
=
rrl
=)
ro
Yo
^h
q:
'v
Ng
T
o:
f*
0i
'
Q<
os
:0
0a
q6
-
3o
=.
--a
5f
ss
i!
-a
uO
9=
ON
:@
6'
S
ds
,s
o*
6
ag
ll : -! -: lt il il il il il ti il lt""
ffi w)
I il ll ll tl ll lt tl ll il il.'l
--."
--E
]
l*
i
fa & 0i lo 6 |\J
II a = 1 ; c < = c C o - () 3 a)
:T: 2 tl
-l
sru
tH
(}
lM
' il 1l lt lt ll il "{
t W ll il 1l ll il t a 5 il
- 2 |T] m VT fr -o I
o a o o I ,' (l a z
N -l m n T 6 b F s
i !
,3
i.
X-
7:
11
-
,Y
,:i
i-
r:{
i.:
!7
.,
7.
\d
; @
-.
:N
.:
ieT
-
,:'r
'::
2, .
;
.:" <
., >
"':r
ii:r
yi.
' 6
":r7
""
tIi
-q
S |!
:
ri3
,^p
i:S
!:
rJ
;t;[
;3
*:r{
Ef
'd
''a
\ "f
*)*\
J':
*r
J
- f,
,-. e
,' -
!H'-
:B;:
s5
:o
i
S
ri r
^'?
''g
ta
+
:
,je
'-
j
t
':
x
i $
r,.
, a, ,,
.i-^
r, 5
??
1e
-N
r
-'
r
t*
li
t
2".
. i.,
.-!'
,:
, -*
f.
:g
,is
a
:-
.
(j
- .::
l *
m 5 3 o s
o 9
s
=
>q
ro
A.;
E E
'"
^i
l
a
=.
kr
I n
o
5 o g
Jt
C+
Q
9c
1
sE
;;
s
t3
6>
p
d
94
Ho
q€
Y
e
?J
iEll
g
d
gli
si
lo
9T
;
;
:.
*:
o6
*X
*
*
XF
Fil
+;
e
"iH
do
qi
d
*
QF
qc
o<
o
,
os
g?
]
I
l.
t*
;3
q
3
dil
o
gi
o
<
5
0
r$
93
I
sH
tU
>f
6
f
r.
*+
o n
Y
a
-
=-
x F
i
o
4 *
:q
,
q
if
r
3m
3 A
t;
a.
oa
q
N
i
;
d
+
eg
:i
a
o
3=
'*
3
d
.i
t'a
a
I
F
=
* a
i
e,g
a
::
t]
0;c
4 s
;
#$
!q
sf
l'
€a
0@
x
5
0
{0
J
$0
df
t6
;
Fq
I o
EF
6'
5Y
F
tr;
fi,
*.1
z N
)o
:
q
!L
*
r
60
fi
l6
=
w
sq
' F
os
A
t
6b
o:
.
ii
lf
y6
'ro
oo
p3
Jb
O*
T9
0o
f3
a'6
-O
^a
d!
o
-;
d
6A
@s
o:
og
t*F
00
og
fd
x.
r6
il€
_
a
il : a: -: ll ll ll il ll ll*"
ff*
tu#)
a#ii' tl tl tl lt tl ll tl tl tl r;l
ll q € I l c o u o c o T o () I Z
is l6
* g $[
g * i$f
,i$gg
# s n
$ife
5g
* tE
', qfi
n
filq
afi
fr
a
Hia
tr f
1
$
A$
;gq
6ti
ri
o d
o
g3ia
?*sE
a[af
[fi$[
sa
a*
;;+
$c
ag
;$g
g3
+t
3a
+;4
rsg
[ig
b
Hi
tr s
}F
q
Fd
ag
s;a
5
il
3*
qJ
s
I F
ss
fgS
*i!
qA
g@
3
ds
i"
EE
rr?
* =
g
gg
Fe
ag
r*fi
ae
;i;g
i;
*4
Eri
$}a
in}*
fi
; $
q[
* g
rg
'a
gg
6i
*c s
u
;gt$
*& +
arg
firf
i$
e*
z
3
+E
id
9a
.iP
9
A{
Es
ia
FB
g$
as
il
[g
+
}} c) ;i m { 1' m m z :1 ? o (n 'Tl m { m a o = o z a
rut
!N
ltu
m/ ll ll ll tl ll il lk @ il ll ll tl ll t a 5 : a: -: tl ll ll tl tl tl tl tl
""45
"w I 1
ltl tl tl tl ti il II d-
J
* !! J o * n t a t s
tl o f, I o ; I
o
ov
,
E
99
6
)r
*
4
mE
6
q
z
3f
:
fi
f,
o
J6
)Z
€I
d
:1
F
'"
N
s
P3
S
6
i9
Z
q
F<
l o
t :t
s
mo
P
-
^"
!
6
6
+6
I
3d
Q
oit
io
;
@<
6
a5
€o
o
o=
oE
QA
i<
6!
.€
R
*o
:5
T@
3;
d*
s3
!I
s
f# F
s s
E a
F $g
$ +
X A
ig $
$ fr
q [q
zE
* .F
Fil
r I i
{ =
*+
t+ s
g
gH
$ F
i A
r ;
s +
E s
s
a6
F
?
; *
:
al?
!,
- g
P
=
ts *
s q
+ 1
[ E
e
F 3
'f;
5 t
A ;
I
sE
+
6
m
ga
g * ,H
$ i
Efi
a a
E *
$a
i fr g
I qa
n € e
:4
.s
'5
@
=
Q
gP
E
Q
o
I
*$ $
e ?
s i
U i
l ;
* g
g?
.a
6r
i
;F
i $
'a
3;
fi
9
p a
s E
3€
: a
ci
i f
,;
5 :
Er
g a
fr
$E
*
#g
a *
Fa
a *
$o
03
=f
xi
=a
od
-x
9.
;q
i6
+6
!P
q:
,
E A
s
6
i
vo
Y^
.o
Y3
:+
a
.:
a
* s
=t
o!,
:J
^g
5d
=o
sa
N+
6a
rs
o6
{o
6=
.
ilN
r
a@
5'o
o:
:o
6!
-*
g€ $ *
O o o T C o a z[-
l
li l q j' ? o F o c o T, () i: a)
T 2
;r{
6
so
#
,a
ri
i6
m
lg
2
{o
6
)*
3
(hf,
a:
*
T6
q
:.1
=6
i
*a-
Tq
i r
;3
a
.i{o
c
)g
il
rlO
T
'IJ
6q
o
o<
Z
€i
(n
o D 3 :. 3 c 3 f E o o J !, 6 5 o o s d o
1d
l3
l"i
;0
l_
o
i6
i: r€ lx&
o*
Eq
ll
E5
ln
si
oN
4s
oI
-l
*@
id
l
l0
ml
lo
Ti
0$
lg s
r6t
la
IE *
1-
.
li i
l: E
la
ts r
l; +
t6
i<
at,
o ii o a G Q o o o s E 6
Ir(Q
*
:!!;
rp
t*
In
,
ls$
"$
$fs
rEft
3 i.
5 3
" Hx
I e\g
3H
€"f
$!-
t +E
$*
.s.r
iff:
F * F
$.i
sp
lf
e$
g*
; *s
*'r
ae
5$
fi Fa
E s F
dE
$$
$
mit
h' lt il il lt il 1
lA W
.utl il tl ll il ll : : .:
D s t t I
il?
Iq
@:
,@
ci
or
9d
;.5
g s
da
9
In
I Jr
&it
l-lY ary,
*ffiJ
0#
oZ
ai
Za
{ao
io
'-
o-
ld
J
OJ
*$
6*
.$
6
xa
E9
od
;f
og
@=
.O
Y
3o
;0
gf
f
6d
30
-s
--
6=
oP
.o
5o
P
bl
rT
€o
q5
O
: !i + : I9
41
;a :1 6
-3 a o 5 a o 0 o T.
lJ o 3 s
qo
sd
:D
it
D6
0
fm
1=
s<
ln
)$
rd
f
cO 3 o : o o o a f, s o Q s il f 'b o s f,
dn
sq
;$;
v!
'
$I
SY
7A
qJ
€@
t
os
I
am
i
lo
o
.:
?:
Y
*
00
;;' *
.s ;
o
ao
<a o *
ll : : I ll tl II tl ll tl tl tl I."
*t
{.A
;*\F
l" ll il tl il ll tl tl ll ll tl il .'- q*
l
N
a - o c o J. a)
:T: 2 I
o
o<
{
s
I
E-
dH
i 6
=
R#
;A
u
jil
-r
aE
si
**
3
l=F
r
ii#
a
;t
or
A
5
Xf
-
!
{n
i
6Q
.r
tr
v
1;
=-
! (,
t m
-
ua
'+o
rn
s
*!
I
^-
f,
a
elq
a
d
=E
<
a
v
t
f
dq
go
f
i;
:
;_
5u
g
ii
H9
6
;gr
y
.tl
fi
*gb
"'
60
R-e
i;
'H
5
A@
os
:3 E
q
3:'
O* o
qi
t
-o dd
.E:
eg
Ba
0,f
ia
i q
.
oo
o*
.i..
a
9[
fr r r fn $ F"
T m a m a ; n 6 $ o ; 3 o s g o 6 s : g s o
o *w s fi s
i3 s 6 g o q J s @ o o s @ s 3 s s 0 s o s
:! - m o J n
W-'
3
r$is
#g
. tf
ul
f;+
3s
fiil
h*
-"
Hi5
:ifr
F#
E
rF:s
gg
6s
H
c *-
+s
ar
i s
g E
*fr{
gl
ll
'
o
:E
9
S
!:
fi
d
ll,,
i',,
$ x
; F
:g$
f$"
lf''
" tJ
i,T
E
irr
$
r,r
:E
i a
qA
+r,
;14
ri1
=:
EE
fli.
E,
ffi*
xE
[ *
g*
$n
-g
a
E;d
Hs
3
*
s +
*r3
.,
=
*
YX
s-
u,
3
-
.y
o
**
'*
!,
;:
; s
+q
pr;
*
E
#q
ilc
, €
3
<=
z>
#
o
T;
^
;F
# :*
i'u
,
A
a'3
6>
o
;,
*
o*
=F
6
6
9d
.''
{ T
€e
;!
o
fr*
# I
3
(n-4
H
a
* L m
g*
l
!s ll tl ll il ll ti ".& w h" il il ll ll tl il { a 5
o I a: ; a = c a o T c o 4 z
5.5
6-
{;
rn
9f
od
+
K
i,
;o
!!
s-
x
rn
i
d'
1H
p:
t
N
o6
T:
ra
9
1
ff
lo
^6
F!
l
":
3;
aa
w
.
iT
:d
;T
d
cl
i
ib
dQ
Pa
{
-
{(
!q
Lo
itP
w
4
.+
Xg
-,
H
r
n;
,i<
dm
:
;
i;i;
s<
?
H
{ r
*+
=+
: ;
{n
q:.
5
Hi+
T
ra
a
*=
fi
m
oi
a!
=:
-
-l
=-
dj
it
<
:.
uj
s
--
q
n3
ru
s s
F
fia
-*
a=
+Ii
9p
9-.
o
.
i
=-
=
ut
30
0
:+
o
gq
:E
+o
si
f !)
o
@0
6
€
s
E s
4
3E
n
@r
aa
d
sf
o
<{
a- 6
?
?6
A
=
.(q
og
F6
.
@
: e -al LI
ll tl tl tl ti tl ll .{5
r i*
-r=
{ri''
:""
TT
ll tl tl tl tl II tl ll
o : - a f o
-r
p
an
a.
ro
gF
:.
-.1
64
6-
,€
mc
ii
lflt
./>
,/f,
c o o c o T o c) I z
w .{ m nsd
46
'tI
pr t
3*
g H
:r
rO
i,
s$
ql
oo
oA
l;E
:3
€'
Fx
L
il
E$
EI
af
o
a i3
rF
$H.T
iia
*s
*E
q
=
3;'
e 3
94
ta3
st
- 3
.S#
a9
a o a
?=
5n
iAl
u, -
{''
*:3
5s
g{
-t
i'E
ea
6 m z
f;I lo
ol
ii ll ll t1 ll il @ ti il lt li 1l
t e 5 il
m b m n 0 m N
o s ra
m c m n m z. N rn o {-}
z z -t m m z { = z t- m
it $
;E
id If
;,fr
e3
; na
t$[r
l;
*r
l;rH
}d
fir
I;r
r!
$
Br
9;.
ii
' i
g5
Ei
e:
I g
s'
g;
r'i
X P
i$
; If
F
F
F:
ir
i r
a
aE
*
g
f ;
g;
i3
3O
=.
i' fi
':.
6
r6
6
'o
* I
f tr
il
fi3
F
5 $
;
o
=r
:
o
T
;g
T
:
s
fr8
a
*o
m
$
:
;
s
FT
it
:
X
Fo
- e
i;
.i
m=
e
fi
i.
*i
f $
'E
*'
a
ff
i
I ii
9
g
s3
q€
;i
3:
E;
gf
€*
x
e
+5
.F
Io
-'
*3
;!
io
la
os
!^
aj
I6.
-t
o:
oo
oa
d3
.fi
'c&
-
ff0
65
ES
n0
63
sv
=o
ci
6i? U
O
3o
gS
6o
3f
.!
o^
ef
,
5&
ra
.o
$ o a x o o
ll : -: 5 ll tl l1 ll ll II II llr#
"ffi "*
s' II tl tl tl tl ti tl tl tl .r--
'.l
f c - o c c) I o o = z
ll o : (: s o o ; o a o c o T C)
o $ z
92
.
m
O=
S
t€. 5
Ea
Hg
g
fr 3
9=
s
3
<
t
f.
z
{d
C
:iQ
E'*
t
{="a
g i
Fg
=o
!
o
:,
!e
3
;*d
3 g
63
iH I
ia
: o
s
:l
s
e'8
ii
-3
Hq
i *
g6
I
6
c-
o
!
z5
g
:
i
io
;
g
€E
g
e{
r}
6o
6$
d:
E
'E
<6
$l
e
.:
6s
8E
=f
<F
oo
:B
;
6
$g
so
<t
A*
oo
ilFg=
--*E
^ 3
F*g
g*e*
;ag
n*f
i5F
Y5
n€
o
ati r+
** fr r
q**f
i af
g*3 fi
rsc
a$
i
F
€€
94
$$
g{
I I
Aq
gfs
! ;
EF
riS
[43
i
,gu
se':$
g ggfg
g$+
d5n
r a
,$-$
a
*
gE
tr#
;"r"
4
F s
flg
F <
n d
F:F
*i g E
a €
gn
;
t;g
mq
E
Ig
e$
1 e
g
g$
a*
E
Ffl
E$
4
$
€iF
-i
$ F
F E
Ag
g
rF
€ 3 3
rg
+s
gE
*
Fg
*
Fl
g-
'Fa
ga
gq
$a
*a
ei
xr
fE
*
6
5
6'
6
6
o
H .
d
il
r'
5€
€4
a *
E
F
r$
m
rl!
tl o I 3 o I o c o I o o I z
MA
T:
I
a 3 D?
5>
=z
OH
OL
6Z
s o o e = 5 o s a d o D d" o 3'
d o o d 5 D a o o 6 g f 3 p 6 f,. !t
'-"
*-::
1.*
_. ''.
^*_
ii iti
iil
ii
;l
il
g E
fF=
'
9=
n
F ;F
Xg
X
t=
'
BO
o
<*
;
x
o-
.
I iu
t-
:i
oo
i
dl
R
ET
=
€<
o
Tr
F E
;-
q
i$
s
=o
3
:;4
.
* E
:r
i o
ll
d
=a
+
06
t
=*
o
:;
$
N:
n
64
5
e5
X
('
q
o-
O
fD
:o
0J
s
o-
-
*o
o
da
3a
P.t
r
Ho
:z
o'
ng
.m
oP
bI
Io
-'
os
,:: il
x0
+o
a8
5:
.^
f
go
o,
:*
s
o-
'a
{<
f
^6
-d
q5
0
o'
1
cU
o*
cY
h
€x
iit
oc
)0
>@
t
#e
,i1
*,
9=
i-q
:+a
:;"
ds
SU
i9
r
{a
€
;i
';,
u-
H
o+
3
3
f rg
A il
i m
3'
a
*o
,D
*
F
g+
Q
*>
.n
r:i
3
@-
P
-*
'
-T
*
o
: lf
;& $
+ :;
T
oo
€
-c
J
(D
;
';
E e
r ;
qs
F
-1 ff
e A
;I
q
Q p
f
sq
f
--
@
.
-
^
;
: 9
E ,i
l+ ;:
q
!r
:
6!
C
Tq
a
-l
ag
s
Eq
6
-l *
r *
'=
g
d
iiq
:&
: q
.s d
's E
€'
d
ciJ
3
''
f*
* .r
f g
E #
ilc
r
.
of
6
i
*
ox
0
* *:
i g
; g
g
=; $
s s
r!
=F
o8
'd
d
$ a ?
f,;l
lo
l ll lt ll tl ii ll A @ ll il lt il il ll : e 5 € i s il il ll ll ll II il ti @ rl ll tl tl ll ll ll ll tl.'j
--E
r
.
I
ol
s'
ns
-n
ano
r4
=
4z
{u
r
nZ
OI
x> o r z o 'T
l { I m )r E m "lr o tE It ? tn
lf
*-*-
-..J
o tr.
j s f, 3:
o o U o c o T O 3 a)
T 2
-J
^
5
-J
i
$:
6
ff
;
E6
=-
F$
!g
g
*
ffl
ga
a
e
3z
z
;d
:
i
9A
't
;
i5
-
=
'f
r
= ;
s g
a 9
6
36
3
;
3o
*
s
E
o
fn
€ 9
x 3
; =
: d
=
+ii
>
6
aq
(
6F
r
P
@+
,r
iia
S
E
L
tir
€
E
oo
Z
,{
srP
g
: E
:x
'
s-
d
i-
4
'"
:
F
-*
*
+U
f
Y
OI
X
q
ls
z
fr f
d
-[a
v
'x
H
.9
€
R+
q
:
=&
6
q=
i
ig
,-
go
s
--
ff
l.ii
o
-- o
P
rio
a
ia
ai
*3,
;
N!
X
3ji
F
x
o<
-=
+
€
d=
3 ;
;
5s
0
=
ao
-f
,
P
6<
o
x
s@
{ E
qf
D
O
9A
<
5
H.4
o@
@
o.
8g
rQ
6o
:s
aQ
3
qi
ig
F o m = I z
GIF
Ig
*
t
$
*
V
=
ii
!
r6
1F
:
a
=
id
:,
66
=
g
g
ah
r:
d
39
5
18
*
I
On
O
O=
.
:
*
3:
3
Fe
6
Y
9*
q
6'
,
*
g
;A
Fi8
i
=
Ng
5
-
3
€{
o
6s
l5
:
D
5
il6
s:
fi
ilH
3
3i
; ;
sB
sF
€;
.
i o
l F
:t
s
ii
A3
il
3o
s
{
xI
q
*3
8
a
i6
6
;a
I
F
a;
:
Fg
=
H
ot
r
{a
--
o
1
3q
3
"'i
fr s
3s
:*F
g's
* eg
#s
go
i d
*
"
A5
,l:
.K
,d
e
aE
F
,03
s
s P
{ F
3a
o
F
-
;3
**
{
=
:la
X
g
0
d
5F
aa
D
A
if
+
f,
:
x@
fi
o
E
l,
a
o
u6
ir
e
R9
6o
&o
3 s
Eq
x
t<
^q
=
E o
Y
oo
r
r
o-
{y
]
{D
E
oo
'
o f
6-
Q
<
il
! o :{ D { m
; d
se
E
:g*
fi
6
i $
i$.F
$E
5 F
rEr s*
:i
;$1
f;
8f
+i;
nH
-
o o
a
mn
fr
*i6
3
ei
$fi
9 *fr
,s*
:ia
lE
E-
ail
f fi
ss
3
3: ''
f3
E
fig
E+
3
39
n
s:
^
E
gg
r H
o
-.
0
{
?rr
f
+;
x
f*a
g ;
J,O
F
U
Ia
ii
*
!r
:6
ro
Dq
:
:
i fi
e
Fis
F
g(
or
0
g
dg
iE
fi$
eS
*
ic:
3$
"fe
A
ffir il il ii il ll ll ll il : s ; lt : s ir ll il il ll ll ll @ II it lt il II it li il lt
, J-
*--t
T
O
--.{
.A
FE
;-
r"4
idil
<.
lA
g
=5
08
$g
:(
t
JA
*d
oo
-3
o0
o|
_=
:s
bl
oq
Ll
<o
Q'
d€
5s
a0
da
o;
50
yo
5c
OB
Qp
ry
d'
,h
3:
'3 o q ! o a a-
H#F
Fa
'o *
nF
fi'E
Ai
4E
6$
o
ox
xx
os
gs
oo
eO
OQ
o!
lq
4o
oo
s9
d*
o
oX
,*
q{
rq
Ef
,
6o
:o
l.a
=<
g o o € 0 o 3 8l
Fl
lq
o a ao o
iz
+-
{:
xl
aO
.j
t6
n fi
ll
ol
lm
ll
tl il II t
l tl ll II
!! ii
t o
o o C)
I o O I
o +
c}
E=
Jo
g(
D
1l
il
o*
4
R'o
+
L
!
i q
d b
;a
;;
YX
n
O3
f-
*O
J
.
M:.
2
6
c)
:I
lnr
X .A
A-
ru
a
oo
x-
o;
6'E
Ec
}o
-t
r*q
*o
_(
,E (D &
rt+
:.EN
RuI
ln lnt
ta l6)
tm IE p Ir ts
J-
----
-l
Er
$l
il l1 1l 1t
W tl tl tl il ll l1 ll tl t ; 6 il
il g j' c tr F > o c o c C)
f O I a)
T z
{ti
l-l
llx
I I
,iM
ilE
t IM|i
ld-"
wtE
t\ tr
tF
l
llF
l.r
|<
L,
llt'
l,i
to
ti
o o {
rutr
le lo t'
lo IF IF l{ tq F l-l lm It llll lo lrd Idl IH Ib F lo l'rt
IE lx lx le l(,
It) llr tr{
t|n
s$
F*S
gff
$
q: *
; #
Eg
*ti:
l d
aA
16
s i
lg
F$
$s
p
I g
E Fs
i il
;:B
R
N ;
?i ;
t t
EII
sr x
3 ;i
T$
E I
$E
$F
[
$ i$
lu : s
;rfi
H
E s
5 i$
s E
$€
H; t
3 I
's F
$t$
E s !
n
€ i
fiq
*r :
a I
s
: E
ip$
I {
i * t
"g
FH
E
I
g s
*g
'EE
*d
t$
$r
n
F *
3[
Sf
x
rg
36
8
;
s:
r*
t+
^g
Qo
F$
$t
fg
$:
r
I c
gI
?o
it
3-
n{
gi
3:
rn
::
:?
o
o o T m
c c o o T c o =
I'
l(4 l$ tx l! lF t6 lo le t"q
ld t5 1r l. t{ II lvl lo I5 Ir
t
lt o { s { o .l| It * m
:_ (f s l' c C)
O o c (J T O o r 2 tl il o o' g I 6 = ; C = c = o - z
l m c) I o a n r t v 6) F -{ m F z. o m
tu.:
+:
f;I lo
rl 1l
I il tl ffi IT tl il tl tl tl tl : a 5 ll : € : @ IT tl il II ti tl tl tl tl tl tl tl
g I z .{ m F m
€>
o
>
m
om
t
r
tr
rH A
s i
6E
3fi
$+
3 6
q e
e+
g+
!fr
rE
* 4
* gq
::d
x*
l s
+
,H g
fq
:
4
I
qd
r
o
?$
?fr
] d
; {
eE
; 9
ii i
ti
c
:
gF
sg
il {
a I
*fl
* ai i
il:
#
*:
o
<
s
r
5
=
I
l"
&*
*{
?
8";
3
3
.g
X
d-
o
d
ei
=
E
?* r
i E u
g i i
fifr
il3
T
s"
i &
il
;
X
S
O
r
^
D*
R
: o
*
<
F
i
3=
E f
g
E
s t
;i{
O
ii
=
$*
ar
? r
Tn
a
=
d
.
8
S:E
g
s
,$
6 A
q
ej
s
; 5
- :
f-q
-
2
q
fr^
,l
o:
.s
cJ
o=
ot
oS
!t N o c I z m z r z z m = z -{ tn z z o m
@i
0d
rl
*=
'"
t=
qi
I
o6
-q
.
iJ
3
N
i0
cQ
i6
*g
i
;:
xl
ti
,
I
H:
=-
X=
:
Pi
;i
:3
-
:
€o
q-
=q
;
@,
i9
6Y
-=
-=
o<
g;
i
lo
=
3s
€a
of
ll
o:
9;
i
6e
:
E*
:o
-
6';
i i
o<
!
-s
i=
.i
oi
E:
*re
q a
<
9
sR
Y
*^
=
=!
f6
|nR
Q;
<
+x
-
qs
63
(
no
d S
t!
<J
fr
M
U-
5
^\
I d
n
xo
o
{q
*'
a\=
o
o
i1
;o
o:
;
g=
HE
do
q^
fr
nF
t
s 6 ;
lvt
lblr
l.
ltr
t{
|Iti
ti tt
sl!
ll
In lo Itr
trn
Itr
5
ils
S
r F
+
59
. o
lX
=.
-3
t;6
fr
ls
i
a<
r"
nx
oo
ri
-\
gH
dx
x9
Ys
*#
rY
26
<t
so
s=
.6
o!
=
;X
F
+:
c-
{3
;m
gs
*d
61
Y:
:I
to
00
fi
to
dt
<
x0
:.
oo
d8
=a
0o
o $ ! o = 0 a @
"qg#
aa+
rf;*
isq
xF
=[f
irl=
EIg
't:
ga
s"g
Hs
+It
3$
3+
'"
X
:3
O
r
y
s 6
g 6
'q q:
+0
.i
:a
-=
J
3l;
afr
;id
oq
3i
l6
q
+F
i+"s
rH!D
g€
5
g -
o
:Sfr
sB
IE
e-c
f
4 X
.fa
SI
af;
;gE
I;
<
o *
os
f
i
-a
i a
il
fr#
=
e;6
E
.C
06
*
c
A(6
:
6f
+
a q
E:
q i
ld
,;
; F
<o
-
f
=.
o
-
y+
!;
)
s[
S
-oo
o
o
=
ll r
tl lFl $
lsl
all
*
ll
sn
xll
Fl
l
ml
l
3l
l
0
lrl
;l
E8
ll
rp
|f
;ll
e
|;
H f t
s,l
l
ml
l
@
ll
;"
ll
o
tt
r
lel
5ls
l o
lgl
ztl tl t
l tl
t:
i5i
l"
D=
;v
Xa
Z:i
o
G)
tr
i'.-
60 6 o o : o 5 o 6
' ; :. 6- I o o s o o
o :. @ q c :) 1l
tl tl 11
tl
1l
ll
tl tl tl
tl t1 tl il I tl 1t
1l
tl ll tl o I O c o T O a) r 2
lilig
ag
a ga
,aag
ig
l1ltr
at
il gat*
alg*
* 11
a
d;l
qo
ql
&ru il tl ll i1 ll tl w ll il il lt ll ll t I .1 lt
!I
" a
U}
:
&)
it
oc
mo
5^
w;
5 t]
tl
mt
l3
lt
ol
lt
r:
i= z z e a I m a I -
gF
.
Px
:
i
o?
.
ao
oo
gS
i5
g
A
e
F;
oo
x
Jx
xo
Qo
o
oX
ir
+a
e
+: B
:;P
e
":1
:s
F.
ih
"R
o
=l
?b
'P
r
l?
:1
o*E
*i
l 5
-t 3
i,
9
0=
.o
5
16
a
d[
=q
-q
-
=g
6o
;
oa
-
if
9
s,
g
;;
q1
6E
* ;s
flf:
q *
[3t i
l;5
a
o
G
_-
inf
:
:
-
o
ru
o_
Y
XE
oe
i *
5 0
+E
-s
5
E'9
+o
'
" o
c
^<
a
3
;9
*
1s
g
': I
*f
3
g
E;
:
o+
6
x
"'
@6
9
5
o:
*
q
=d
x
*
q
J*
*
r
60
o
o
x*
*
H
Yt
h:.
9.
o
g
its
$
o
6-0
?
d
ii
*A
O
O g
EM
, ".
1Q
7=
o4
50
s
<o
si
qs
d6
"
6!
4
*a
.;q
r5
^s
li
o-
<Y
.
oo
o
J
@ 4
bo
o
J:
4
fi8
gt
s@
-g
:1
QE
AO
r:
54
*a
ao
o:
o9
<*
:4
o
ut
g
bq
:3
0
*
i,q
{
dP
Io
<:
aj
g
s6
g
oi
iq
or
o
60
0'
:i'o
-
= s
r€I3
3o
-d
a=
:
Et
1.
*i
li
i€
ol
al
6l
s
il :. a ;' g 5'
o f o e o o I O o T tl o I o c o - o o - z
9) g m n 7 o a ! 7 m -(t n { a
'€ :r m O
Oz
n
d*
Rm
mn
ry
oz
ZV
^
HX
=a
*a
c,?
t
5-
m*
>i
zu
io
>g
Em
<4
<
c)
-B
>m
:c
)
z<
u --
l
lm
.i
T O r r s z a
H il tl ii tl il il il tl tl tl ll : .T il il : s lt ll 1l it tl tl
e&
t II It il tl tl tl tl ll tl
U, f rn ..1 at
c>
o;
6>
g,
a>
4J
':I
;=
i
zc
)1
2
>A
-a
Y
Fo
fr
wz
^
m(
fY
I
>s
g
>
mT
:U
m
=
r0
>m
c)
tz
4m
--^ o m r ? Jr
t(n m n r z tp m
tJ'
?.{ v a - o t a - - vt
iillig
gili
3A
*f a
€. j
#.s
l+g
F
$g
t;3
g[r*
fg$[
'aag
ffi
g$[*
F*f
iEi
o a a :1 d'
ll ll @ ll d;t
WN
I
.$.'r
y ffi
offi
'f&
trj #
t&
l IH H H {w
M:-
ffi-f
fi-o
d'ff
isb
il o :. g ;. o il
o :. a l s J o F o U o C)
a > o f z
ll" || -.1 llil ls ll- il il il ,1
1_-.
L-j
:{
f:
oN
r
c)
m(
,:
o6
50
6I
q
{'
a!
1 3
6(
'-
o!
!6
i
EC
H,
96
9Q
's
:o
i6
'
':".'
I(
dl
la
l ll ll I lt tl ffi r tl ll tl ll ll : !
o a g J o' :
s
RS
"i
OI
lo
-R
9N
}z
in
:o
:o
:=
i=
:m
:Q
:
s:
o
7 q g n = d 3 I l g
- o 'o o c o I o o + z
o lC o 9.
3 o = F>
9z
EZ
*rn
6'X
;J
-rr
Io o = -lr o 3
!')
l,}J H|)
iiilF iii*
ilv :,F itFr
,6 'r. rE i:.$ {s't
p '4,
';h .{5
,7 i= i-i :tr rAr
ft\
s D, E
og
o{
_*
N
o
n
5f
l-q
E0
Y
Sa
t!
o
fi
Fs
g
v5
m 4
H
L
S+
O
F
-
af
=
:F
z
^N
6 a
s il
Uo
q
!I
6
hz
o>
l E o
FE
F9
Fo
N:
e:
m
6 m S xm
lc
;i
oi
z:
'Tl
:o
:7
i3
:m
ir t
-:
mi
g;
n:
m:
-.t
:-
{l
m:
ts 4
g
ic
ig
:R
e=
F
; 'l
E&
E
& .s
83
ia
$3
83
Et
R=
s s
i+$
H$
EE
H=
F I
E =€
$
s{ i
l$m
^E
I
i s
_&
.3 !g
i6
t=
3'
R 3
gs
i s
g
te
F
-e
.*i
*E
ss
rls
gtg
* fl
gi'
" '
$i$
$ i
Ao
L
Y
o
\o
5s
E
qE
+e
r5
i'd
.a
g &d
g-,
.n
s3
Ea
,3
Ei 6
N
EE
c
R
E'
9s
$
Bq
gr
q6
Q
*F
Er
Jo
i iq
EF
Er
3
S+
d*
ma
: d
^".
g;
Bit
F
s *
x
Bs
,;
4f
S!
*E
Gi
{X q
H
So
- :u
En
6:
*d
$$
"F
9E
6
s i
i
=<
d
=
c
-s
oq
,-*1
*-qI
li*
*-
il
ll.i
l'*
d IrJ n
ii{r
lp"g
:s
e.s.
F*S
SH
$i.r
yF
t?ry
lutE
+#
ss-f
ln
.ess
s'its
8;ff1
1.
*n;
Jill
fr f; m
ll o Q j' q o o a o O T O i () T 2 tl
lrj HI
s'r
q
ru&
lff
iNrh
ffi
F
.n*
rrr
Ad
ru
s
btr
"S
[q
h
hH
frfd
"t $ e{ 4 Pn
3 hJ lh m eq
5I
trer
em nI
5s
F*
e; (f} *m s**
ffi
ffi W
tr;-
'lI
sl
ll I] il il tl ll..
*. q##
Y tl ll ll il tl I t : 5 ll
n 6,;
tb
'$
S3
:t
:.
Oh
\
:
W!
s
3<
0
Ar
AB
H*
o d
€ |**t
si{
-13
f's
${i
lis
Fi
l&
X"
aa
:, \ h
tl
i 1
$r'
i:!,
,';i
,i
i i'.
,r.,
j '': ll
t l.
i '"
:
5. E
4 rn l" r3;+
s
P".
T
H1
,"-:
:':
!-
:i : :a
-
= J ? C s C:
I z
s,ff
i$;
##
.;*
:.: "
l: :,
l::
.ll
'i. I r
S
:' f
fifl
' \&
w',
.f\
"r
'1-.
_i_
( ri
:: )
'\"
r"
ffi';-H$r
'-*
ffiM
![Acta 5 HIGH - actaportuguesadenutricao.pt · como dosagem, tipo e intensidade de exercício, alimentação pré-exercício, OHIP[\HsqV n JHMLxUH L ]HYPHs LZ PUKP] ... HZZVJPHKH H](https://static.fdocumentos.com/doc/165x107/5c11585c09d3f2b60f8bee43/acta-5-high-acta-como-dosagem-tipo-e-intensidade-de-exercicio-alimentacao.jpg)