Ciática
29
UTTANASANA
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Transcript of Ciática
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UTTANASANA
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JATHARA PARIVARTHANASANA
BADHA-KONASANA
ANANTHASANA
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UTKATASANA
URDHVA PRASRITA PADASANA
VAJRASANA (ESTTICA)
VAJRASANA (DINMICA)
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BHUJANGASANA (COBRA)
SHALABHASANA
PASCHIMOTTANASANA
-
UTTANASANA
-
JATHARA PARIVARTHANASANA
-
BADHA-KONASANA
-
ANANTHASANA
-
UTKATASANA
-
URDHVA PRASRITA PADASANA
-
VAJRASANA
-
BHUJANGASANA (COBRA)
-
SHALABHASANA
-
PASCHIMOTTANASANA