Appendix - 1

tcmKn-bpsS km£y ]{Xw

Iym³kÀ (AÀ_pZw) tcmK-Nn-In-Õ-bn a\:imkv{X-]-c-amb

NnIn-ÕbpsS {]tbm-P-\-s¯-¸än \S¯p¶ Kth-jW ]cn-]m-Sn-bnÂ

]s¦-Sp-¡p-¶-Xnsâ e£yw Rm³ a\-Ên-em-¡p-¶p. Cu ]T-\-¯nÂ

\n¶pw Fs´-¦nepw {]tbm-P\w e`n-¡p-I-bm-sW-¦n IjvS-X-b-\p-`-

hn-¡p¶ Iym³kÀ tcmKn-IÄ¡v `mhn-bn Bizm-k-¯n\v hI-

bmIpw F¶v IcpXn Cu Kth-jW ]cn-]m-Sn-bn ]¦m-fn-bm-Ip-hm³

Rm³ kzta-[bm k½Xw \ÂIp-¶p.

H v̧ : H v̧ : km£n-bpsS tcmKn-bpsS

t]cv : t]cv :

Cu Kth-j-W-hp-ambn _Ô-s¸«v Xm¦Ä \ÂInb hnh-c-§Ä

AXoh cl-ky-am¡n hbv¡pw. imkv{X Kth-j-W-¯n\p am{Xta

Cu hnh-c-§Ä D]-tbm-Kn-¡p-I-bp-Åq. Cu Kth-j-W-̄ n Xm¦-

fpsS kl-I-cWw hfsc {][m-\-s¸« H¶mbn hne-a-Xn-¡p¶p.

Kth-j-I³ : tUm. ]n.-]n. Ac-hn-µ³ MBBS, DTCD, MPhil,

kv¡qÄ Hm^v _ntl-hn-b-d kb³k-kv,

alm-ßm-KmÔn bqWn-thgvknän, tIm«-bw.

Appendix - 2

PERSONAL DATA SHEET

Prepared by Dr.P.P.Aravindan, MBBS, DTCD, MPhil. School of Behavioural Sciences, Mahatma Gandhi University,

Kottayam, 2004. Name of the patient:

Age Years Sex: Male Female

Address :

Marital Status : Single Married Widow/Widower

Divorced/Separated

Telephone No: Mobile No: PP No.

Monthly Income Rs: Occupation:

Religion: Hindu Christian Muslim

Diet : Vegetarian Non-Vegetarian

Use of tobacco: Smoking Chewing Snuffing

Family history of cancer: Yes No

If yes : Mother Father Brother Sister

Presenting complaints :

Diagnosis:

Confirmed by: Cytology Histopathology Others

Staging: T N M

Treatment given / undergoing:

Surgery Radiotherapy Chemotherapy Palliative care

Change in Tumour / Ulcer size: Increased Decreased Stationary

Date :

*******

Appendix - 3

SCHOOL OF BEHAVIOURAL SCIENCES, MAHATMA GANDHI UNIVERSITY, KOTTAYAM

STRESS CHECK LIST Prepared by: Alice P. Mathew MSc, MPhil (1996)

\nÀt±i§Ä:

tcmK-¯nsâ `mK-ambn \n§Ä¡v A\p-`-h-s¸ -Sm-\n-S-bpÅ Nne e£-W-§-fmWv Xmsg sImSp-¯n-cn-¡p-¶-Xv. Ch-tbm-tcm¶pw hfsc {i²m-]qÀÆw hmbn¨v a\-Ên-em¡n Cu e£ -W-§Ä \n§ -fn ImWp-¶p-s− -¦n D¯ -

c-¡ -S-em-kn tNmZy-¯nsâ \¼ -cn\p t\sc ‘D− v’ F¶ tImf-¯ntem

Csæn : ‘CÃ’ F¶ tImf-¯ntem icn � AS-bm-f-s¸ -Sp-¯p-I. Zb-hmbn FÃm tNmZy-§Ä¡pw adp-]Sn Fgp-Xp-I. \n§ -fpsS D¯ -c -§Ä Kth-j-Wm-h-iy-¯n -\p-th−n am{Xta D]-tbm-Kn-¡p -I-bp-Åq -sb-¶pw, Ch cl-ky-ambn kq£n-¡p-¶-Xp-am-sW¶pw Dd¸p \ÂIp-¶p. \n§-fpsS hne-tb-dnb klm-bkl-I-c-W-§Ä {]Xo-£n¨p sImÅp-¶p. Zb-hmbn tNmZy-¡-S-em-kn bmsXm¶pw Fgp-X-cp-Xv.

e£Ww D−v CÃ e£Ww D−v CÃ

1. £oWw, XfÀ¨ 2 hnjmZw

3. \nd-an-gn-IÄ, k¦Sw 4.

A£-a, Akz-ØX

5. ]cn-{`aw 6. DÄh-en-bÂ

7. Atem-kcw 8. tZjyw

9. Ac-£n-X-Xz-t_m[w 10. DXvI-WvT, Bi¦

11. ip`m-]vXn-hn-izm-k-an-Ãmbva

12. kzbw hnaÀi\w

13. \nc-´-c-ambn \ncm-i-t_m[w

14. {Ia-an-Ãmbva

15. Zp:kz]v\-§Ä 16.

\nc-´-c-amb adhn

17. Aan-Xm-lmcw 18. Zl-\-t¡Sv

19. ae-_Ôw 20. hb-dn-f¡w

21. a\wadn¨n 22. Npa

23. Xe-th-Z\ 24.

IqSnb cà-k-½À±w

25. hÀ²n¨v \mUn-bn-Sn¸v 26.

{Iam-Xo-X-amb lrZ-b-an-Sn¸v

27. hnbÀ¸v 28. \Sp-th-Z\

29. IqsS-¡qsS A]-I-S-§-fn s]Sm-\pÅ km²yX

30. Pe-tZmjw

e£Ww D−v CÃ e£Ww D−v CÃ

31. ]IÀ¨-̧ \n

32. kvt\ln-¡-s¸-Sp-¶n-sÃ-¶- tXm-¶Â

33. hni-¸n-Ãmbva

34. ]pd-̄ p-t]m-Ip-¶-Xn Xmev]-cy-an-Ãmbva

35. aäp-Å-h-cn-epw, aäp km[-\-§-fnepw hncàn

36.

kzb-]-cn-N-c-W-¯n XmXv]-cy-¡p-dhv

37. hn{i-an-¡m-\pw, im´-am-bn-cn-¡m\pw Ign-bm-̄ -A-hØ

38.

AXn-cm-hnse DW-cp¶ {]IrXw

39. H¶pw sNbvXp-In-«p-¶nÃ

40. FÃmw Aan-X-am-sW¶

F¶ tXm¶Â

tXm¶Â

41. GIm-{KX In«m¯ AhØ

42.

\nc-´-c-amb ]nc-N-cWw e`n-¡-W-sa¶ Xmev]cyw

43. Igp-̄ nepw, tXmfn-epw, kÔn Ifn-epw, t]in-I-fnepw thZ\

44. amk-ap-d-aq-e-ap-−m-Ip¶ XfÀ¨

45. Bß-hn-izm-k-¡p-dhv

46. `£-W-̄ n-\p-tijw hb-dp-th-Z\

47. ico-c-¯n AeÀPn

48. \nÊm-l-b-hØ

49. {]Xo-£-bn-Ãmbva

50. \nÀº-Ô-_p²n

Appendix - 4

The State Trait Anxiety Inventory

(Adaptation and Translation of Spielberger’s State – Trait Anxiety Inventory)

M. Mohandas. MA. MPhil, PhD, S. Vinod kumar MA. MPhil Malayalam version - Das and Kumar (1994)

\nÀt±-i-§Ä

Xmsg sImSp¯ncn¡p¶ Imcy-§Ä Ct¸mÄ \n§Ä¡v F{X am{Xw A\p-`-h-s¸ -Sp-¶p-s−¶v Hmtcm tNmZy-¯n\pw DNn-X-amb D¯-c-¯n\p t\sc

‘X’ AS-bm-f-¯n-eqsS tcJ-s¸ -Sp-¯p-I. at\m-`m-h-§-fnepw Xmev]-cy-§-fnepw Hmtcm hyànbpw hyXy-Ø-\m-bn-cn-¡p¶ F¶-Xn-\m icntbm sXtäm Bb-D-¯-c-§-fn-Ã. Htcm tNmZy-¯n\pw \mev km²y-X-IÄ D¯-c-§-fmbn

sImSp-¯n-«p-−v. Ah-bn \n§Ä¡v tbmPn-¡p-¶Xv GXm-sW¶v ‘X’ AS-bm-f-s¸ -Sp¯n kqNn-¸n-¡p-I. CXv ka-b-]-cn-[n-bn-Ãm¯ Hcp sSÌv BsW-¦nepw Ign-bp-¶Xpw thK-¯n sNbvXp-XoÀ¡p-hm³ {ian-¡-Ww. tNmZy-§-sf-¡p-dn¨v Nn´n¨v IqSp-X kabw If-bmsX Hmtcm tNmZyhpw hmbn-¡p-t¼mÄ tXm¶p¶ BZys¯ {]Xn-I-cWw tcJ-s¸ -Sp-¯p-I. FÃm tNmZy-§Ä¡pw D¯cw FgpXp-hm³ {]tXyIw {i²n-¡p-I. \n§-fpsS D¯-c-§Ä ]c-a-c-l-ky-ambn kq£n-¡p-¶-Xm-Wv. Cu tNmZym-h-en-bn \n§-fpsS t]cv \evI-W-sa-¶nÃ. F¶m Kth-j-W-¯n\v Xmsg-¸ -d-bp¶ hnh-c-§Ä \evIp-I. hbÊv : ................................

kv{Xo/]pcp-j³ :.............................................................

hnZym-`ymk tbmKyX :...................................................Ö Ö Ö Ö

IpSp-_mw-K-§-fpsS F®w : ........................................

hnhm-ln-X (³) Ahn-hm-lnX (³):............................. {]Xn-amk IpSpw-_-h-cp-am\w :.....................................

No. {]kvX-mh\

Hcn¡-

ep-anÃ

(Almost never)

hÃ-

t¸mgpw

(Some time)

an¡-

hmdpw

(Often)

FÃm-b-

t¸mgpw

(Almost Always)

1. F\n¡v im´X A\p- -̀h-s¸Sp¶p−v

I feel calm 1 2 3 4

2. F\n¡v kpc-£n-XXzw tXm¶p-¶p−v

I feel secure 1 2 3 4

3 F\n¡v at\m-k-½À±w D−m-Ip-¶p−v

I feel tension 1 2 3 4

4. F\n¡v Bizmkw tXm¶p−v

I feel at ease 1 2 3 4

5. F\n¡v AkzØX A\p- -̀h-s¸-Sp-¶p−v

I feel uspset 1 2 3 4

6. h¶p-tN-cm-hp¶ \nÀ`m-Ky-§-sf-¡p-dn-¨pÅ BIp-e-Nn´ F\n-¡n-t¸mÄ tXm¶p-−v.

1 2 3 4

I am presently worrying over possible

misfortunes

7. F\n¡v hn{iaw e`n-¨-Xm-bn-A-\p- -̀h-s¸-Sp-¶p−v

I feel rested 1 2 3 4

8. F\n¡v DXvIWvT A\p- -̀h-s¸-Sp-¶p−v

I feel anxious 1 2 3 4

9. F\n¡v kpJw tXm¶p-¶p−v

I feel comfortable 1 2 3 4

10. F\n¡v Bßm-hn-izmkw A\p- -̀h-s -̧Sp-¶p−v

I feel self confident 1 2 3 4

11. F\n¡v Ass[cyw tXm¶p¶p−v

I feel nervous 1 2 3 4

12. F\n¡v ]ncn-ap-dp¡w A\p- -̀h-s¸-Sp-¶p−v

I feel high-strung 1 2 3 4

13. F\n¡v hn{iaw A\p- -̀h-s¸-Sp-¶p−v

I am relaxed 1 2 3 4

14. F\n¡v kwXr]vXn tXm¶p-¶p-−v.

I feel content 1 2 3 4

15. F\n¡v \ncmi tXm¶p−v

I am worried 1 2 3 4

16. Rm³ s]s«¶v hnIm-c-t£m-̀ -¯n\v ASn-a-s¸-Sp-¶p-−v.

I feel over-excited and “rattled”.

1 2 3 4

17. F\n¡v B\µw tXm¶p-−v.

I feel joyful 1 2 3 4

18. F\n¡v {]k-¶X tXm¶p-¶p-−v.

I feel pleasant 1 2 3 4

19. F\n¡v a\:kpJw-tXm-¶m-dp−v

I feel peace of mind 1 2 3 4

20. F\n¡v s]s«¶v £oWw A\p- -̀h-s -̧Sm-dp−v

I tire quickly 1 2 3 4

21. F\n¡v Ic-b-W-sa¶v tXm¶m-dp−v

I feel like crying 1 2 3 4

22. aäp-Å-h-sc-t¸mse kt´m-jn-¨n-cn-¡p-hm-\pÅ B{Klw F\n-¡p-−v.

I wish I could be as happy as others seems to be

1 2 3 4

23. s]s«¶v Xocp-am-\-§Ä FSp-¡m³ km[n-¡m-̄ -Xp-aq-ew ]e \jvS-§fpw F\n-¡p-−m-Im-dp-−v.

I am loosing things because I can’t make up my mind soon enough.

1 2 3 4

24. F\n¡v hn{iaw A\p- -̀h-s¸-Sm-dp−v

I feel rested 1 2 3 4

25. F\n¡v kzØ -Xbpw im´-Xbpw A\p- -̀h-s -̧Sm-dp−v

I am calm, cool and collected 1 2 3 4

26. F\n¡v hnj-a-X-IÄ hÀ²n-¡p-I-bpw Ah-sb- X-cWw sN¿p-hm³ Ign-bm-sXbpw hcm-dp-−v.

I feel that difficulties are pilling up so that I cannot overcome them

1 2 3 4

27. \nÊm-c-Im-cy-§sf Ipdn¨v Rm³ Nn´m-Ip-e-\m-Im-dp−v

I worry too much over something that really doesn’t matter

1 2 3 4

28. F\n¡v kt´m-j-ap-−v.

I am happy 1 2 3 4

29. km[m-c-W-Im-cy-§Ä ITn-\-am-bn-s« -Sp-¡p¶ {]h-WX F\n-¡p-−v.

I am inclined to take things hard

1 2 3 4

30. F\n¡v kpc-£n-XXzw tXm¶m-dp−v

I feel secure 1 2 3 4

31. F\n¡v \ncmi D−m-Im-dp−v

I feel blue 1 2 3 4

32. F\n¡v kwXr]vXn tXm¶m-dp−v.

I am content 1 2 3 4

33. A{]-[m-\-amb Nne Nn´-IÄ Fs¶ hnj-an-¸n-¡m-dp−v

Some unimportant thoughts runs through my mind and bothers me

1 2 3 4

34. Pohn-X-ss\-cm-iy-§Ä Kuc-h-]qÀÆw I−v a\-Ên \n¶v Ahsb amäp-hm³ Ign-bm-dn-Ã.

I take disappointment so keenly that I can’t put them out of my mind.

1 2 3 4

35. Ønc-Nn- -̄X-bpÅ hyàn-bmWv Rm³

I am a steady man 1 2 3 4

36. ASp¯ Ime-¯pÅ Fsâ kwc- -̀§-sf-Ip-dn¨pw XmÂ]cy§sf-¡p-dn¨pw Btem-Nn-¡p-t¼mÄ F\n¡p at\m-k-½À± -ap-−m-Ip-¶p.

I get a state of tension or turmoil as I think over my recent concerns and interests.

1 2 3 4

Appendix - 5

DEPRESSION INVENTORY (Final Form)

Dr. K.A. Kumar & S. Vinod Kumar School of Behavioural Sciences

Mahatma Gandhi University, Kottayam ssZ\w-Zn\ Pohn-X-̄ n km[m-c-W-bmbn \n§Ä¡v A\p--̀ -h-s¸Sp¶ Iptd-Im-cy-§Ä Xmsg-sIm-Sp-̄ n-cn-¡p-¶p. \n§sf kw_-Ôn-̈ n-S-t¯mfw km[m-c-W-bmbn Ch F{X-t¯mfw A\p-h-s -̧Sp¶p F¶Xv Hcp

‘�’ AS-bm-f-̄ n-eqsS tcJ-s -̧Sp-̄ p-I.

No. {]kvX-mh\ Hcn-

¡-ep-anÃ

hÃ-t¸mgpw

an¡-hm-dpw

FÃm-bv-

t¸mgpw

1. kz´w Ipd-hp-I-sf-¡p-dn v̈ Btem-Nn¨v Rm³ hnj-an-¨n-cn-¡m-dp−v 1 2 3 4

2. F\n¡v km[m-c-W-bmbn Ae-kX tXm¶m-dp−v 1 2 3 4

3. Fsâ tPmen-IÄ icn-bmb coXn-bn sN¿m³ Ign-bm-dp−v 1 2 3 4

4. Rm³ acn-¨p-t]m-sb-¦n F¶v B{K-ln-¨n-«p−v 1 2 3 4

5. Rm³ CXp-hsc Pohn-X-̄ n H¶pw t\Sn-bn-«nà 1 2 3 4

F¶ tXm¶Â Fs¶ Ae-«m-dp−v

6. Rms\mcp `mKy-tZm-jn-bm-sW¶ Nn´ F\n-¡p−v 1 2 3 4

7. Rm³ Btem-Nn-¡p-¶-sXÃmw \S-¡m-dp-−v 1 2 3 4

8. PohnXw Hcp `mc-amb tXm¶m-dp−v 1 2 3 4

9. F\n¡v kt´m-j-I-c-amb PohnXw \bn-¡m-\pÅ Ign-hp−v 1 2 3 4

10. Fsâ tPmen-IÄ Xr]vXn-I-c-ambn Rm³ sN¿m-dp−v 1 2 3 4

11. Ign-ªp-t]mb kw -̀h-§-sf-¸än Btem-Nn¨v Rm³ Xe ]p®m-¡m-dp−v

1 2 3 4

12. F\n¡v ]cm-Pb t_m[-ap−v 1 2 3 4 13. Ipä-t_m[w Fs¶ Ae-«m-dp−v 1 2 3 4

14. F\n¡v km[m-c-W-bmbn \ncmi A\p- -̀h-s¸-Sm-dp−v 1 2 3 4

15. PohnXw iq\y-am-sW¶p tXm¶m-dp−v 1 2 3 4

Appendix - 6

SUBJECTIVE WELL - BEING INVENTORY (Adapted and modified version of Sell &

Nagpal - Subjective Well - Being Inventory) by

Suhany, B.T. & Dr. H. Sam Sananda Raj Department of Psychology

University of Kerala Kariavattom - 2002

\n§fpsS Pohn-X-¯nse Nne AhØIsf \n§Ä F§s\ IW-

¡m-¡p¶p F¶v a\-Ên-em-¡p-¶-Xn-\pÅ Hcp tNmZym-h-en-bm-Wn-Xv. Hmtcm

tNmZy-¯n\pw aq¶v D¯cw sImSp-¯n-«p-−v. \n§Ä¡v-A-\p-tbm-Py-amb

D¯cw AXmXp tNmZy-̄ n\v- Xmsg sImSp-¯n-«pÅ DNn-X-amb \¼dn icn

(�) AS-bm-fw-sIm−v tcJ-s¸ -Sp-t¯-− -Xm-Wv.

\n-ß-fpsS DØcw cl-ky-amb kq£n-°p-I-bpw, Kth-jW]c-amb

Bh-iy-߃°v th- n am{Xw D]-tbm-Kn-°p-Ibpw sNøp-∂-Xm-Wv. Hcp

tNmZyhpw hn´p-t]m-Im-Xn-cn-°p-hm≥ {i≤n-°p-I.

1. PohnXw \n߃°v Bkzm-Zy-Icambn tXm∂p-∂pt- m ?

1. hf-sc-b-[nIw 2. Hcp ]cn-[n-hsc 3. H´p-an√

2. \n߃ {]Xo-£n-®Xp t]mep≈ Pohn-X-\n-e-hm-c-hpw, kmaq-ly-]-Z-

hnbpw t\Sp-hm≥ \n߃°v Igns™∂v tXm∂p-∂pt- m ?

1. hf-sc-b-[nIw 2. Hcp ]cn-[n-hsc 3. H´p-an√

3. \n߃°v t\Sn-sb-Sp°phm≥ Ign-™n-S-tØmfw Imcy-߃ hne-bn-cp-

Øp-tºmƒ F¥p-tXm-∂p∂p?

1. hfsc Xr]vXn-Icw 2. Hcp ]cn-[n-hsc Xr]vXn-Icw

3. H´pw Xr]vXn-I-c-a√

4. apº-tØ-°mƒ, Ct∏mƒ kt¥mjw tXm∂p-∂pt- m ?

1. hf-sc-b-[nIw kt¥mjw 2.Ipd®v kt¥mjw 3. H´p-an-√

5. samØ-Øn¬, Ct∏mƒ G¿s∏-´p-sIm-- n-cn-°p∂ tPmen-bn¬

\n߃°v F{X-tØmfw D- v ?

1. hf-sc-b-[nIw kt¥mjw 2.Ipd®v kt¥mjw 3. H´p-an-√

6. \n߃ {]Xo-£n® Xc-Øn¬ Imcy-߃ \S-∂n-s√-¶n-epw, Ahsb

ssIImcyw sNøm≥ km[n-°p-sa∂v tXm∂p-∂pt- m ?

1. an°-hmdpw km[n-°pw 2. Nne-t∏mƒ km[n°pw 3. Hcn-°epw

km[n-°n-√.

7. {]Xn-k‘nL´-߃ (am\-kn-I-ambn Xf¿Øp∂ Fs¥-¶nepw

kw`hw) XcWw sNøp-∂-Xn\v/ t\cn-Sp-∂-Xn-\p≈ Bfl-ss[cyw

\n߃°v Ds- ∂v tXm∂p-∂pt- m ?

1. hf-sc-b-[nIw 2. Hcp ]cn-[n-hsc 3. H´p-an-√

8. \n߃°v Fs¥-¶nepw \mi-\jvSw D- m-Ip∂ AXym-hiy L´-ß-

fn¬, kplrØp°-tfm, _‘p-°tfm \nßsf klm-bn-°p-sa∂

hnizmkw \n߃°pt- m ?

1. hfscb[nIw hnizm-k-ap- v 2. Ipd®v hnizmkw D- v

3. H´p-an-√

9. imco-cn-I-amb Akp-J-ap≈ ka-bØv _‘p-°-tfm, kplr-Øp-°-tfm

\nßsf klm-bn-°p-sa-∂p≈ Bfl-hn-izmkw \n߃°pt- m ?

1. hf-sc-b-[nIw D- v 2. Ipd-s®m-s°-bp- v 3. H´p-an-√.

10. \nß-fpsS {]iv\-߃ ]cn-l-cn-°p-∂-Xn\v IpSpw-_sØ Hcp klmb

Dd-hn-S-ambn Icp-Xm-dpt- m ?

1. hf-sc-b-[nIw 2. Hcp ]cn-[-hsc 3. H´p-an-√

11. IpSpw-_mw-K-߃ ]c-kv]cw hf-sc-b-[nIw kvt\l-_‘w ]pe¿Øp-

∂p-sh∂v \n߃ hnNm-cn-°p-∂pt- m ?

1. hf-sc-b-[nIw 2. Hcp ]cn-[n-hsc 3. H´p-an-√

12. \n߃ s]s´∂v hnIm-c-Øn\v (tZjyw, hnjaw XpS-ßn-bh) ASn-a-

s∏-Sp∂ BfmtWm ?

1. hf-sc-b-[nIw 2. Nnet∏mƒ 3. H´p-an-√

13. DXvI-WvT, ]ncn-ap-dp°w XpS-ßn-b-h-bm¬ \n߃°v Akz-ÿX A\p-

`-h-s∏-Sm-dpt- m ?

1. an°-hmdpw 2. Nne-t∏m-sgms° 3. H´p-an√

14. Nne-t∏m-sgms° sNdn-b-Im-cy-߃°v t]mepw \n߃ tZjy-s∏-tS-- n-

h-cp-∂Xv Hcp {]iv\-ambn Icp-Xp-∂pt- m ?

1. hf-sc-b-[nIw 2. Hcp ]cn-[n-hsc 3. H´p-an√

15. sNdn-b-Im-cy-߃t]mepw \nß-fn¬ Akz-ÿX D- m-°m-cp-s- ∂v

\n߃°v tXm∂n-bn-´pt- m ?

1. an°-hm-dpw 2. Nne-t∏mƒ 3. Hcn-°-ep-an√

16. hna¿in-°-s∏-Sp-tºmƒ \n߃°v s]s´∂v Akz-ÿX A\p-`-h-s∏-Sm-

dpt- m ?

1. an°-hmdpw 2. Nne-k-a-b-ß-fn¬ 3. Hcn-°-ep-an√

17. `mhn-Po-hn-X-sØ-°p-dn-t®m¿Øv DXvI-WvT-s∏-Sm-dpt- m ?

1. an°-hmdpw 2. Nne-t∏m-sgms° 3. H´p-an√

18. Ct∏mƒ \ne-hn-ep≈Xnt\-°mƒ IqSp-X¬ kplr-Øp-°ƒ thW-

sa∂v \n߃ B{K-ln-°m-dpt- m ?

1. an°-hmdpw 2. Nne-t∏mƒ 3. H´p-an√

19. Hcp bmYmÀ° Bß -kplr-¯nsâ A`mhw \n§Ä¡v Nne-t¸m-sg-

¦nepw tXm¶m-dpt−m ?

1. an¡-hmdpw 2. Nne-t¸mÄ 3. H«p-anÃ

20. CS¡nsS Btcm-Ky-Øn-Xn-tbmÀ¯v hnj-a-s¸ -Sm-dpt−m ?

1. hf-sc-b-[nIw 2. Nne-k-a-b-§-fn 3. H«p-anÃ

21. ico-c-¯nsâ hnhn[ `mK-§-fn-epÅ thZ\ \n§sf Ae-«p-¶pt−m ?

1. an¡-hmdpw 2. Nne-t¸mÄ 3. H«p-anÃ

22. s\-©n-Sn¸v \n§-fn Akz-ØX D−m-¡m-dpWt−m ?

1. an¡-hmdpw 2. Nne-t¸mÄ 3. H«p-anÃ

23. Xe-Np-ä \n§-fn AkzmØyw D−m-¡m-dpt−m ?

1. an¡-hmdpw 2. Nne-t¸mÄ 3. H«p-anÃ

24. hf-sc-s¸ -«¶v £oWn-¡p¶ BfmWv \n§-sf¶v tXm¶p-¶pt−m ?

1. hf-sc-i-cn-bmWv 2. A{X-bv¡Ã 3. H«p-anÃ

25. Dd-¡-an-Ãmbva \n§sf Ae-«m-dp-t−m ?

1. an¡-hmdpw 2. Nne-k-a-b-§-fn 3. H«p-anÃ

Name :

Age : Sex : M / F

Appendix - 7

CHECK LIST OF PHYSICAL SYMPTOMS OF THE PATIENT

Prepared by : Dr. P.P. Aravindan, School of Behavioural Sciences, Mahatma Gandhi University, Kottayam - 2004.

Name : Age : Sex :

Xm¦Ä¡v A\p-`-h-s¸ -Sp¶ tcmK-e-£-W-§sf¸än-bpÅ {]kvXm-h-\-

I-fmWv Xmsg sImSp-¯n-cn-¡p-¶-Xv. hmbn-¨-Xn-\p-tijw Ahbv¡v t\sc-

bpÅ If-¯n D−v AsÃ-¦n Cà F¶v AS-bm-f-s¸ -Sp-¯p-I.

1. hfscb[nIw £oWw -D−v CÃ

2. Bh-iy-¯n\v Dd¡w D−v CÃ

3. Dd-§p-¶-Xn\v Dd¡ KpfnI Bhiyw -D−v CÃ

4. {hW-¯n / apg-bn thZ\ -D−v CÃ

5. ico-c-̀ m-K-§-fn thZ\ -D−v CÃ

6. Hm¡m\w / a\w ]pc-«Â -D−v CÃ

7. CS-bv¡n-sS-bpÅ OÀ±n D−v CÃ

8. km[m-c-W-co-Xn-bn-epÅ hni¸v D−v CÃ

9. hmbn \oä D−v CÃ

10. Blmcw Cd-¡p-hm³ {]bmkw -D−v CÃ

11. Xe-I-d¡w D−v CÃ

12. apSn-sIm-gn-¨n -D−v CÃ

13. Xe thZ\ -D−v CÃ

14. s\©n-Sn¸v D−v CÃ

15. Dan-\oÀ Ipd-bp¶p D−v CÃ

�

Appendix - 8

PSYCHOLOGICAL INTERVENTION PROGRAMME

a. Health Education Material (Brochure)

b. Counselling – By Clinical Psychologist/Counsellor

c. Guided Somato Psychic Relaxation (GSPR) - Audio Tape

AÀ_pZw (Im³kÀ) þ tcmKw, NnIn-Õ, \nb-{´-Ww.

BtcmKy hnZym-`ym-kw.

Prepared by: Dr. P.P. Aravindan, School of behavioural Sciences, Mahatma Gandhi

University, Kottayam.

Akm-[m-c-Whpw A\n-b-{´n-X-hp-amb tImi-§-fpsS hfÀ¨,

sXm«pÅ tImi-§-tfbpw ico-c-¯nsâ aäp-̀ m-K-§-tftbm _m[n-¡pI NnIn-

Õn-¨p-t`-Z-am-¡p-hm³ ]äm¯ coXn-bn tcmKw aq¸n¨v tcmKn-bpsS ac-W-

¯n\v Imc-W-hp-am-Ip¶ tcmK-§-fpsS Hcp hn`m-K-amWv Im³kÀ AYhm

AÀ_p-Zw. ico-c-¯nse GXp-Xcw tImi-§-fn-epw, Ah-b-h-§-fnepw Im³kÀ

tcmK-ap-−m-Imw.

a\p-jy-tIm-i-§-fn Cu tcmKw Bcw-`n-¡p-¶p. tcmKn Adn-bm-sX,

tUmIvSÀ¡v Is− -¯m-\m-hm-sX, Bcw-̀ -¯n Cu tcmKw {i²n-¡-s¸ -Sp-¶n-

Ã. tcmKw apÑn¨v k¦oÀ® -am-hp-¶-L-« -¯n-emWv ]e-t¸mgpw tcmKn Bip-]-

{Xn-bn F¯p-¶-Xv.

Iym³k-dnsâ kqN-\-IÄ

1. DW-§m¯ {hW-§Ä ({]tXy-In¨ hmbnÂ)

2. ico-c-¯n D−m-Ip¶ apg-Ifpw XSn¸pw. ({]tXy-In¨v kv{XoI-fpsS

kvX\-§-fnÂ).

3. Akm-[m-c-Whpw BhÀ¯n-¨p-apÅ cà -{kmhw ({]tXy-In¨v kwt`m-

K-¯n-\p-ti-jhpw amk-¡p-fn-\n-e¨ kv{XoI-fn-epw)

4. XpSsc XpS-sc-bpÅ Zl-\-t¡-Sv, hb-dp-I-Sn-bn-Ãm-̄ -t¸mÄ -DÅ thZ-\,

Blmcw Cd-¡p-hm-\pÅ {]bm-kw.

5. XpSÀ¨-bm-bpÅ i_vZ-a-S¸pw Npabpwh ({]tXy-In¨v ]pI-h-en-¡m-

cnÂ).

6. km[m-c-W-bn \n¶v hyXym-kvX-ambn ae-aq{X hnkÀÖ-\-¯n-ep-−m-

Ip¶ amä -§Ä (càw, ]gp¸v apX-em-bh).

7. adpIv Im¡-¸p-Ån, Acn-¼md Ch-bpsS \nd-¯nepw hen-¸ -¯nepw

D−m-Ip¶ hyXn-bm-\w.

Ch Iym³k-dnsâ e£-W§Ä Bh-W-sa-¶n-Ã. F¶m Cu e£-

W-§-fn GsX-¦nepw NnIn-Õ¡v tijhpw 15 Znh-k-¯n IqSp-X-embpw

ImWp-I-bms-W¦n Hcp hnZKv² tUmIvS-dpsS A`n-{]mbw tXtS-− -Xm-Wv.

hmbnse Im³kÀ

C´y-bn s]mXp-hmbpw tIc-f-¯n {]tXy-In¨pw [mc-f-ambn I−p-

h-cp-¶-XmWv hmbnse AÀ_p-Zw. Ihn-fn-\p-Ånepw tamW, \m¡v XpS-§nb

FÃm-`m-K-§-fnepw Cu tcmKw ImWm-dp-sW-¦nepw \½psS \m«n Ihn-fnepw

\m¡n-ep-amWv IqSp-X-embn I−p-h-cm-dp-Å-Xv.

hmbn I−p-h-cp¶ AÀ_p-Z-_m[ D−m-Ip-¶-Xn\v klm-bn-¡p¶

LS-I-§Ä ]pI-bne Iq«n-bpÅ apdp-¡v, ]pI-hen F¶o ioe-§-fm-Wv, aZy-]m-

\hpw tcmKw hcp-̄ m³ klm-b-I-am-Wv, IqÀ -̄]-Ãp-Ifpw tISp-h¶ ]Ãp-Ifpw

\nc-́ -c-ambn apdn-hp-−m-¡p-¶Xpw Hcp-Im-c-W-am-Wv. Ct¸mÄ {]Nm-c-̄ n-epÅ

]m³a-km-e-Ifpw B]¡-c-am-Wv. CsXm-s¡-bm-sW-¦nepw hmbn ImW-s -̧

Sp¶ AÀ_pZw ]pI-bn-e-bpsS D]-tbmKw sIm−mWv 90% t]cnepw D−m-Ip-¶-

sX¶ hkvXpX s]mXpsh AwKo-I-cn-¡-s¸«p Ign-ªn-«p-−v.

hmbn D−m-Ip¶ Im³kÀ 90% e[n-Iw tcmKn-I-fnepw Hcp shfp¯

]mSm-bmWv XpS§p-¶-Xv,

{]Xn-tcm-[-amÀ¤-§Ä.

apdp-¡p¶ ioe-apÅ hyàn-IÄ ]pI-bne Iq«n-bpÅ apdp¡pw ]pI

henbpw hÀÖn-¡p-I. B−n-sem-cn-¡-se-¦nepw hmbv Hcp tUmIvSsd sIm−v

]cn-tim-[n-¸n-¡-Ww. hmbn ImW-s¸ -Sp¶ shfp-¯-]m-Sp-IÄ, apg, ho¡w

F¶nh bmsXmcp amähpw IqSmsX aq¶m-gvN-bn IqSp-X \ne-\n¡p-s¶-

¦n DSs\ tUmIvSsd kao-]n-¡p-I.

kvX\-§-fnse Iym³kÀ

kvX\mÀ_pZw ap³Iq«n I−p-]n-Sn-¡mw.

{]Xn-hÀjw 2300¸cw ]pXnb kvX\mÀ_pZ tcmKn-IÄ tIc-f-¯nÂ

D−m-hp¶p F¶mWv IW-¡p-Ifv kqNn-¸n-¡p-¶-Xv.

Cu tcmKw IqSp-X-embn ImW-s¸ -Sp-¶Xv Xmsg-¸ -d-bp¶ kv{XoI-fn-em-Wv.

1. arK-s¡m-gp-¸p-Å-`-£Ww [mcmfw Ign-¡p-¶-h-cn kvX\mÀ_pZw

]nSn-s]-Sm³ km[yX IqSp-X-embn ImWp-¶p.

2. Ieym-Whpw BZy-{]-k-hhpw sshIp-¶-h-cn Cu tcmK km[yX

IqSp-X-embn ImWp-¶p.

3. {]k-h-tijw H¶p- c−p hÀj-sa-¦nepw Ipªn\v ape-¸mev \ÂIm³

aSn-Im-Wn-¡p¶ kv{XoI-fn kvX\mÀ_pZw ]nSn-s]-Sm³ km[yX

IqSp-X-ep-s−¶ ]T-\-§Ä ImWn-¡p-¶p.

4. AanX ico-c-`m-c-ap-Å-h-cn CXn\v km[yX Gsd-bm-Wv.

5. IpSp-_-¯n aämÀs¡-¦nepw kvX\mcÀ_pZw h¶n-«p-Åh-cn (A½-

bvt¡m, A½-bpsS ktlm-Z-cn-amÀt¡m, ap¯-Ènt¡m)

\nhm-cW amÀK-§Ä

kvX\-§--fn [mcmfw sImgp-¸p-Å-Xn-\m sNdn-sbmcp apg h¶mÂ

\½Ä Adn-sª-¶p-h-cn-Ã. AXp-sIm−v kvX\-̄ n apg-Itfm IÃnt¸m

Dt−m F¶v kzbw Znh-k-§Ä¡p tijw kzbw ]cn-tim-[\ sN¿p-¶-XmWv

\Ã-Xv.

FÃm amkhpw Hcp XhW IrXy-ambn sN¿p-Ibpw thWw.

BÀ¯hw \n¶-hÀ FÃm-am-khpw GsX-¦n-ep-samcp \nÝnX Xob-Xn-I-fnÂ

]Xn-hmbn kzbw ]cn-tim-[\ \S-¯p-I.

kzbw kvX\-]-cn-tim-[\

Ipfn-¡p¶ ka-b¯v tkm¸pw Pemw-i-hpw-ap-Å-ssI-sIm−v kvX\-

§Ä ]cn-tim-[n-¡m-hp-¶-Xm-Wv. Hcp ssI Xebv¡p apI-fn ]nSn-¡pI atä -

ssI-sIm−v kvX\-¯n apg-Itfm IÃnt¸m Dt−m F¶p t\m¡p-I.

A[nIw AaÀ¯-cp-Xv. hnc-ensâ DÄ`mKw sIm−p thWw ]cn-tim-[n-¡m³.

hnc-ep-IÄ h«¯n-e-aÀ¯n kvX\-§Ä apgp-h-\m-bpw ]cn-tim-[n-¡-

Ww. ]ns¶ hi-§-fn \n¶v DÅn-tebv¡p hnc-e-aÀ¯n-t\m-¡-Ww. kvX\-

§Ä¡n-S-bnepw Iogv`m-K¯pw CXp-t]mse ]cn-tim-[n-¡-Ww.

I£-¯nse hi-§-fnepw ]cn-tim-[n-s¨-¦nte kzbw ]cn-tim-[\

]qÀ® -am-IpIbpÅq. kvX\-§-fpsS apIÄ`m-K¯v I£-¯nsâ Xmsg-bpÅ

`mK-¯mWv AÀ_p-Z-apÅ apg-IÄ [mcmfw Is− -¯n-bn--«p-Å-Xv. AXp-

sIm−v kzbw ]cntim[\ sN¿p-t¼mÄ I£w Hgn-hm-¡-cp-Xv.

C\n ape-sR-«p-IÄ¡v Fs -́¦nepw hyXn-bm\w h¶n-«pt−m F¶v {i²n-

¡p-I. Ah IqSp-X-embn DÅn-tebv¡v hen-ªn-cn-¡p-¶p-t−m, Npäpw \nd-hy-Xym-

ktam Akm-[m-c-W-amb IÃnt¸m Dt−m F¶p t\m¡p-I. ape-sR-«n \n¶p

Fs -́¦nepw {kh-§Ä hcp-¶pt−m F¶p t\m¡p-I. (ape-bq-«p¶hcnepw ape-

bq-«Â \nÀ¯n A[n-I-Im-e-am-Im- -̄h-cnepw ]mep-t]mse shfp¯ Hcp {khw

It−¡mw AXp-sIm−v t]Sn-¡m-\nÃ).

GXp {]mb-¯nepw kvX\-§-fn apg-IÄ hcmw sXm«m Adn-bp¶,

At§m«pw Ct§m«pw \o§p¶ apg-IÄ A]-I-S-Im-cn-I-f-Ã. F-¶m sXmen-

tbmtSm kvX\-¯nse Ie-I-tfmtSm tNÀ¶pÅ I«n-bpÅ apg-IÄ Im³k-

dnsâ e£-W-am-Imw. C§-s\-bpÅ hyXym-k-§Ä I−m tUmIvSsd kao-

]n-¡p-I.

amtam-{Km^n

kvX\mÀ_pZw aq³Iq«n I−p-]n-Sn-¡p-hm³ Cu sSÌv klm-b-I-am-

Ipw. kvX\-¯nsâ DÄ`mKw hyà -ambn ImWm³ Ign-bp¶ Hcp Xcw

Xo{hX Ipdª FIvkvtd ]cn-tim-[-\-bm-Wn-Xv. tIcf¯n hf-sc-Ip-d¨p

Øe-§-fn am{Xta Cu sSÌv sN¿m³ kuI-cy-ap-Åq.

40 hbÊp Ign-ªm hÀj-¯n Hcn-¡Â F¦nepw amtam{Kmw

sN¿p-¶Xv \Ã-Xm-Wv.

Bcw- -̀¯n kvX\-§-fnse apg-IÄ Xosc sNdp-Xm-bn-cn¡pw.

ssIsIm−p sXm«p-t\m-¡n-bm C{Xbpw sNdnb apg-I Xncn-¨-cn-bm³

{]bm-k-am-bn-cn-¡pw. hfsc sNdnb apg-IÄ t]mepw amtam{Kmw hgn-I-−p-]n-Sn-

¡mw.

kvXm\mÀ_pZw aq³Iq«n I−p-]n-Sn-¡p-¶-Xnsâ {]m[m\yw

hfsc ]g¡w sN¶ apg-IÄ NnIn-Õn¨v t`Z-am-¡m³ _p²n-ap-«m-hpw.

NnIn-Õm- Nnehv IqSp-XÂ. NnIn-Õ-bv¡p-Å-ti-j-apÅ PohnXw IqSp-XÂ

ZpjvIcw. Bcw-`-Zn-i-bn Hcp ]cn-[n-hsc NnIn-Õn¨v t`Z-am-¡m³ Ign-bpw.

`£Ww {Iao-I-cn¨v kvX\mÀ_pZw XSbmw

]Xn-hmbn Blm-c-¯n ]¨-¡-dn-I-fpsS D]-tbmKw Iq«p-I. Imt_-

Ppw, _o³kpw Ign-¡p-I. Hcp ]cn-[n-hsc kvX\mÀ_pZw XS-bmw.

sshäan³ F, kn Ch AS-§nb ]g-§fpw ]¨-¡-dn-Ifpw [mcmfw

Ign-¡-Ww. Ce-¡-dn-IÄ, Imc-äv, ap«, aos\-®, ]m Ch-bn sshä -an³ F

[mcm-f-ap−v. s\Ãn-¡, Hmd-©v, \mc-§, ]g¡w sNÃm¯ ]¨-¡-dn-IÄ

F¶nh sshä -an³ kn bpsS Ie-h-d-I-fm-Wv. Blm-c-¯nse Aan-X-amb

sImgp¸v FÃm-¯cw Im³k-dn\pw hgn-sbm-cp-¡pw. B«n-d-¨nbpw am«n-d-¨nbpw

]¶n-bn-d-¨nbpw Nokpw sh®bpw s\¿pw Ign-bp-¶{X Ipd-bv¡-Ww. Cd-

¨nbpw ]mepw Hgn-hm¡n ]Icw ao³ [mcm-f-ambn Ign-¨m Im³kdn-s\-Xn-sc-

bpÅ {]Xn-tcm-[-am-bn.

Bam-i-b-¯nse Im³kÀ

temI-¯n I−p-h-cp¶ Iym³kÀ tcmK-§-fn c−mw kvXm\-amWv

Bam-ib Im³k-dn-\v. Bam-i-b-NÀ_pZw Ignª aq¶ Zim-_vZ-t¯m-f-ambn

hnI-knX cmPy-§-fn Bam-ib Iym³kÀ Ipdªp hcp-¶-Xmbn ImWp-¶p.

`£W km[-\-§Ä \Ã-co-Xn-bn tISp-h-cmsX kq£n-¡p-Ibpw ]¨-¡-dn-

Iepw ]gÀ¤-§fpw IqSp-X D]-tbm-Kn-¡p-Ibpw sN¿p-¶Xv tcmK-ap-−m-¡p-

¶Xv Ipsd-sbms¡ XS-bp-hm³ klm-bn-¨n-«p-−v, ]pI-h-en, aZy-]m-\w, Ch-H-gn-

hm-¡p-Ibpw apf-Iv, akme F¶n-h-bpsS AanX D]-tbmKw Ipd-bv¡p-Ibpw

sN¿pI hgn A¶-\m-fw, Bam-ibw IpS-ep-IÄ Chsb _m[n-¡p¶

Iym³kÀ tcmKw XS-bp-hm³ km[n-¡pw.

KÀ`mib Kf Im³kÀ

kv{XoI-fpsS KÀ`m-i-b-K-f-¯n-emWv Cu tcmKw I−p-h-cp-¶-Xv. tIc-

f-¯nse kv{XoI-fn Gähpw A[nIw I−p-h-cp¶ Im³k-dp-I-fn H¶mWv,

KÀ`mib Kf-Im³kÀ, t\cs¯ IsW¯n NnIn-Õn-¨m Cu tcmKw ]qÀ® -

ambn XS-bm³ Ign-bpw.

Imc-W-§Ä

sNdp-{]m-b-¯n Bcw-̀ n-¡p¶ ssewKn-I-_-Ôw, sNdp-¸ -¯n-te-bpÅ

KÀ`-[m-c-Ww, XpS-sc-¯p-S-sc-bpÅ {]k-h-§Ä, ssewKn-Im-h-b-h-§-fpsS

ipNn-Xz-an-Ãm-bva, H¶n-e-[nIw ssewInI ]¦m-fn-IÄ.

{]Xntcm[ amÀ¤-§Ä

XpS-¡-̄ n tcmK-e-£-W-§Ä H¶pw Xs¶ A\p-̀ -h-s -̧Sp-¶n-Ã.

F¶m Hcp eLp-]-cn-tim-[-\-bn-eqsS {]mcw-̀ --e-£-W-§Ä Is−-̄ mw. 10-þ15

hÀjw ap¶p Xs¶ KÀ`m-i-b-Kf Im³k-dnsâ {]mcw` e£-W-§Ä Is− -

¯mw. Im³k-dnsâ apt¶m-Sn-bmbn KÀ`m-i-b-K-f-¯n tImi ZpÀ_n-Im-k-

§tfm tImi hyXn-bm-\-§tfm kw`-hn-¡mw. CXp tcmKn Adn-bp-¶n-Ã.

tcmK-e-£-W-§Ä ImWp-¶n-Ã. F¶m Hcp eLp ]cn-tim-[-\-bn-epsS

{]mcw-`-e-£-W-§Ä Is−¯mw Cu ]cn-tim-[\ ]m]vkvan-bÀ F¶ t]cnÂ

Adn-b-s¸ -Sp-¶p.

izmk-tImi AÀ_pZw

C´y-bn hfscb[nIw Bfp-I-fn I−p-h-cp¶ tcmK-am-Wn-Xv.

]pI-h-en-bmWv {][m\ Imc-Ww. ]pI-hen Hgn-hm-¡pI hgn Cu tcmKw hcp-

¶Xv hf-sc-tbsd XS-bm³ km[n-¡pw.

NnInÕ

Im³kÀ tcmK-¯n\v {][m-\-ambpw aq¶p-co-Xn-bn-epÅ NnInÕIfmWv

\ÂIp-¶-Xv.

1. tcmKw _m[n¨ `mK-§Ä ikv{X-{In-b-bn-epsS \o¡w sN¿p-I

(Surgery)

2. tdUn-tb-j³ NnIn-Õ (Radiotherapy)

3. Im³kdns\-Xn-cmb Huj[ NnInÕ (Chemotherapy).

tcmK-¯nsâ hym]vXnbpw kz`m-hhpw tcmKn-bpsS Btcm-Ky-\n-ebpw

A\p-k-cn v̈ CXnse GsX-¦nepw Hcp coXn-bntem kwbp-à-am-btXm Bb

NnIn-Õ-bmWv \ÂIp-¶-Xv.

thZ-\bpw aäp coXn-bn-epÅ IjvS-X-Ifpw A\p-̀ -hn-¡p¶ tcmKn-IÄ¡v

s]bn³ & ]men-tb-äohv sIbÀ (Pain & Palliative care) F¶ hn`m-K-

¯n NnInÕ \ÂIp-¶p-−v.

\nb-{´W amÀ¤-§Ä

Iym³kÀ XS-bm³ ]¯p IÂ]-\-IÄ

1. ]g-§Ä kky-§Ä F¶nh-sIm−v k¼-¶-amb Bcm-l-{I-a-̄ n\v

aq³Xq¡w \ÂIp-I.

2. 400 apXÂ 800 {Kmw hsc hnhn[ C\w kky-§fpw ]g-§fpw Zn\w-{]Xn

Ign-¡p-I.

3. aÕyhpw Cd-¨n-t¡m-gnbpw D]-tbm-Kn-¡mw. aäv Cd¨n Ipd-bv¡p-I.

Icnª `£Ww ]mtS Hgn-hm-¡p-I.

4. sImgp-t -̧dnb `£Ww Hgn-hm-¡p-I. anX-amb tXmXn kky-F® Xnc-

sª-Sp-¡p-I.

5. AanX D¸p-I-eÀ¶ `£Ww Hgn-hm-¡p-I, ^wKkv _m[ hcm-¯-co-Xn-

bn `£y-h-kvXp-¡Ä kq£n-¡p-I.

6. kvX\-§Ä ]Xn-hmbn kzbw ]nc-tim-[n-¡p-I. th−n-h-¶m amtam-

{Km-^n¡v hnt[-b-am-¡mw.

7. ssewKnI _Ô-\-¯n GÀs¸ -«n-«pÅ kv{XoIÄ ‘skÀssh-¡Â

kvanbÀ’ (]m]vkvan-bÀ) kv{Io\nw-Kn\v hnt[-b-cm-I-Ww.

8. ]pI-bn-ebpw aZyhpw Hgn-hm-¡p-I.

9. ico-c-̀ mcw Aan-X-ambn Iq«p-Itbm Ipd-bv¡p-Itbm Acp-Xv.

10. ]Xnhmbn hymbmaw sN¿p-I.

IS-¸mSv : ‘sdkvt]m’, doPn-b-W Im³kÀ skâÀ Xncp-h-\-́ -]pcw þ 695 011

Appendix - 9

DATA ON SOMATO - PSYCHIC RELAXATION DONE

Prepared by : Dr. P.P. Aravindan, School of Behavioural Sciences,

Mahatma Gandhi University, Kottayam - 2004.

Name : ...................................................... Age :............ Sex :..............

Address: ....................................................................................................

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