Horário Das Atividades
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Horário Das Atividades
Transcript of Horário Das Atividades
ATIVIDADES HORRIO DE ATIVIDADES DA ACADEMIA SADE 2000
HORASEGUNDATERAQUARTAQUINTASEXTA06:20 - 07:00CIRCUITO40 (S1)CIRCUITO40 (S1)CIRCUITO40 (S1)07:00 - 08:00LOCAL/JUMP (S1)CIRCUITO40/BARRA (S1)LOCAL/JUMP (S1)CIRCUITO40/BARRA (S1)LOCAL/JUMP (S1)08:00 - 09:00SPINNINGSPINNINGSPINNINGSPINNING08:00 - 09:00BOXE (S1)ZUMBA (S1)BOXE (S1)ZUMBA (S1)BOXE (S1)08:00 - 09:00ALONG/ABD (S2)ALONG/ABD (S2)ALONG/ABD (S2)09:00 - 09:30ABDOMINAL (S2)ABDOMINAL (S2)09:00 - 10:00SPINNINGSPINNING09:00 - 10:00PILATES (S1)PILATES (S1)PILATES (S1)PILATES (S1)09:00 - 10:00DANA (S2)DANA (S2)10:00 - 11:00CROSSPHYSIC (S1)CROSSPHYSIC (S1)CROSSPHYSIC (S1)17:00 - 17:30JUMP/ABD (S1)JUMP/ABD (S1)JUMP/ABD (S1)17:00 - 18:30DANA MIX (S2)DANA MIX (S2)DANA MIX (S2)18:00 - 19:00LOCAL/ABD (S1)LOCAL/ABD (S1)LOCAL/ABD (S1)18:00 - 19:00PILATES (S1)PILATES (S1)18:00 - 19:00LOCAL/ABDOMINAL (S2)LOCAL/ABDOMINAL (S2)19:00 - 20:00SPINNINGSPINNINGSPINNINGSPINNINGSPINNING19:00 - 20:00CIRCUIT TRAINER (S1)ZUMBA (S1)CIRCUIT TRAINER (S1)ZUMBA (S1)CIRCUIT TRAINER (S1)20:00 - 21:00CROSSPHYSIC (S1)PILATES (S1)CROSSPHYSIC (S1)PILATES (S1)CROSSPHYSIC (S1)21:00 - 22:00MUSCULAO - SEGUNDA SEXTA - 06:00 S 22:00 E SBADO - 08:00 S 14:00 Tel: 2767-4054 / 2768-7626
HORRIO DE ATIVIDADES DA ACADEMIA SADE 2000
HORASEGUNDATERAQUARTAQUINTASEXTA06:20 - 07:00CIRCUITO40 (S1)CIRCUITO40 (S1)CIRCUITO40 (S1)07:00 - 08:00LOCAL/JUMP (S1)CIRCUITO40/BARRA (S1)LOCAL/JUMP (S1)CIRCUITO40/BARRA (S1)LOCAL/JUMP (S1)08:00 - 09:00SPINNINGSPINNINGSPINNINGSPINNING08:00 - 09:00BOXE (S1)ZUMBA (S1)BOXE (S1)ZUMBA (S1)BOXE (S1)08:00 - 09:00ALONG/ABD (S2)ALONG/ABD (S2)ALONG/ABD (S2)09:00 - 09:30ABDOMINAL (S2)ABDOMINAL (S2)09:00 - 10:00SPINNINGSPINNING09:00 - 10:00PILATES (S1)PILATES (S1)PILATES (S1)PILATES (S1)09:00 - 10:00DANA (S2)DANA (S2)10:00 - 11:00CROSSPHYSIC (S1)CROSSPHYSIC (S1)CROSSPHYSIC (S1)17:00 - 17:30JUMP/ABD (S1)JUMP/ABD (S1)JUMP/ABD (S1)17:00 - 18:30DANA MIX (S2)DANA MIX (S2)DANA MIX (S2)18:00 - 19:00LOCAL/ABD (S1)LOCAL/ABD (S1)LOCAL/ABD (S1)18:00 - 19:00PILATES (S1)PILATES (S1)18:00 - 19:00LOCAL/ABDOMINAL (S2)LOCAL/ABDOMINAL (S2)19:00 - 20:00SPINNINGSPINNINGSPINNINGSPINNINGSPINNING19:00 - 20:00CIRCUIT TRAINER (S1)ZUMBA (S1)CIRCUIT TRAINER (S1)ZUMBA (S1)CIRCUIT TRAINER (S1)20:00 - 21:00CROSSPHYSIC (S1)PILATES (S1)CROSSPHYSIC (S1)PILATES (S1)CROSSPHYSIC (S1)21:00 - 22:00MUSCULAO - SEGUNDA SEXTA - 06:00 S 22:00 E SBADO - 08:00 S 14:00 Tel: 2767-4054 / 2768-7626
HORRIO DE ATIVIDADES DA ACADEMIA SADE 2000
HORASEGUNDATERAQUARTAQUINTASEXTA06:20 - 07:00CIRCUITO40 (S1)CIRCUITO40 (S1)CIRCUITO40 (S1)07:00 - 08:00LOCAL/JUMP (S1)CIRCUITO40/BARRA (S1)LOCAL/JUMP (S1)CIRCUITO40/BARRA (S1)LOCAL/JUMP (S1)08:00 - 09:00SPINNINGSPINNINGSPINNINGSPINNING08:00 - 09:00BOXE (S1)ZUMBA (S1)BOXE (S1)ZUMBA (S1)BOXE (S1)08:00 - 09:00ALONG/ABD (S2)ALONG/ABD (S2)ALONG/ABD (S2)09:00 - 09:30ABDOMINAL (S2)ABDOMINAL (S2)09:00 - 10:00SPINNINGSPINNING09:00 - 10:00PILATES (S1)PILATES (S1)PILATES (S1)PILATES (S1)09:00 - 10:00DANA (S2)DANA (S2)10:00 - 11:00CROSSPHYSIC (S1)CROSSPHYSIC (S1)CROSSPHYSIC (S1)17:00 - 17:30JUMP/ABD (S1)JUMP/ABD (S1)JUMP/ABD (S1)17:30 - 18:30DANA MIX (S2)DANA MIX (S2)DANA MIX (S2)18:00 - 19:00LOCAL/ABD (S1)LOCAL/ABD (S1)LOCAL/ABD (S1)18:00 - 19:00PILATES (S1)PILATES (S1)18:00 - 19:00LOCAL/ABDOMINAL (S2)LOCAL/ABDOMINAL (S2)19:00 - 20:00SPINNINGSPINNINGSPINNINGSPINNINGSPINNING19:00 - 20:00CIRCUIT TRAINER (S1)ZUMBA (S1)CIRCUIT TRAINER (S1)ZUMBA (S1)CIRCUIT TRAINER (S1)20:00 - 21:00CROSSPHYSIC (S1)PILATES (S1)CROSSPHYSIC (S1)PILATES (S1)CROSSPHYSIC (S1)21:00 - 22:00MUSCULAO - SEGUNDA SEXTA - 06:00 S 22:00 E SBADO - 08:00 S 14:00 Tel: 2767-4054 / 2768-7626
NATAO INFANTILHORRIO DE NATAO INFANTIL
3 e 5 FEIRA - MANHINFANTIL ( B ) - 6 13 ANOS09:00 S 09:40INFANTIL ( A ) - 3 5 ANO09:40 S 10:20BEB GRUPO - 0 3 ANOS10:20 S 10:50
INFANTIL ( B ) - 6 13 ANOS16:50 AS 17:30
4 e 6 FEIRA - TARDE E MANH
INFANTIL ( B ) - 6 13 ANOS16:50 S 17:30INFANTIL ( A ) - 3 5 ANO17:30 S 18:1015:40 S 16:2008:20 S 09:40BEB GRUPO - 0 3 ANOS16:20 S 16:50HORRIO DE NATAO INFANTIL
4 e 5 FEIRA - MANHINFANTIL ( B ) - 6 13 ANOS09:00 S 09:41INFANTIL ( A ) - 3 5 ANO09:40 S 10:21BEB GRUPO - 0 3 ANOS10:20 S 10:51
INFANTIL ( B ) - 6 13 ANOS16:50 AS 17:30
5 e 6 FEIRA - TARDE E MANH
INFANTIL ( B ) - 6 13 ANOS16:50 AS 17:30INFANTIL ( A ) - 3 5 ANO17:30 S 18:1115:40 S 16:2108:20 S 09:40BEB GRUPO - 0 3 ANOS16:20 S 16:51
NATAO ADULTA CERTAHORRIO DE NATAO
HORARIOS DAS TURMASHORARIOS NADO LIVRE2, 4 E 6 FEIRA06:00 s 07:0008:00 s 09:002, 4 E 6 FEIRA07:00 s 08:0009:00 s 10:0011:00 s 12:0010:00 s 11:0018:10 s 19:1020:10 s 21:1019:10 s 20:103 E 5 - FEIRA06:00 s 07:0007:00 s 08:003 E 5 - FEIRA10:00 s 11:0008:00 s 09:0020:30 s 21:3018:10 s 19:1020:30 s 21:3015:00 s 16:00SBADO 08:00 s 09:0009:00 s 10:00SBADO 10:00 s 11:00
11:00 s 12:00HIDROGINSTICA2, 4 E 6 - FEIRA07:00 s 08:0010:00 s 11:00SBADO (EXTRA)10:00 s 11:00 19:10 s 20:10
HORRIO DE NATAO
HORARIOS DAS TURMASHORARIOS NADO LIVRE2, 4 E 6 FEIRA06:00 s 07:0008:00 s 09:002, 4 E 6 FEIRA07:00 s 08:0009:00 s 10:0011:00 s 12:0010:00 s 11:0018:10 s 19:1020:10 s 21:1019:10 s 20:103 E 5 - FEIRA06:00 s 07:0007:00 s 08:003 E 5 - FEIRA10:00 s 11:0008:00 s 09:0020:30 s 21:3018:10 s 19:1020:30 s 21:3015:00 s 16:00SBADO 08:00 s 09:0009:00 s 10:00SBADO 10:00 s 11:00
11:00 s 12:00HIDROGINSTICA2, 4 E 6 - FEIRA 07:00 s 08:00 10:00 s 11:00SBADO (EXTRA)10:00 s 11:00 19:10 s 20:10
