Laseliai
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Transcript of Laseliai
![Page 1: Laseliai](https://reader036.fdocumentos.com/reader036/viewer/2022062709/55914cd51a28ab79618b474c/html5/thumbnails/1.jpg)
![Page 2: Laseliai](https://reader036.fdocumentos.com/reader036/viewer/2022062709/55914cd51a28ab79618b474c/html5/thumbnails/2.jpg)
Modifique sua emoção através da respiração!
![Page 3: Laseliai](https://reader036.fdocumentos.com/reader036/viewer/2022062709/55914cd51a28ab79618b474c/html5/thumbnails/3.jpg)
Respire fundo e só observe...
![Page 4: Laseliai](https://reader036.fdocumentos.com/reader036/viewer/2022062709/55914cd51a28ab79618b474c/html5/thumbnails/4.jpg)
As gotas de água vindas do céu...
![Page 5: Laseliai](https://reader036.fdocumentos.com/reader036/viewer/2022062709/55914cd51a28ab79618b474c/html5/thumbnails/5.jpg)
Observe sua respiração por um momento...
![Page 6: Laseliai](https://reader036.fdocumentos.com/reader036/viewer/2022062709/55914cd51a28ab79618b474c/html5/thumbnails/6.jpg)
Não a modifique, só observe!
![Page 7: Laseliai](https://reader036.fdocumentos.com/reader036/viewer/2022062709/55914cd51a28ab79618b474c/html5/thumbnails/7.jpg)
Aonde ela está? no peito? no abdomen?
![Page 8: Laseliai](https://reader036.fdocumentos.com/reader036/viewer/2022062709/55914cd51a28ab79618b474c/html5/thumbnails/8.jpg)
Se ela estiver no peito, observe-a...
Tem opressão? Tem ansiedade? Tem aperto?
![Page 9: Laseliai](https://reader036.fdocumentos.com/reader036/viewer/2022062709/55914cd51a28ab79618b474c/html5/thumbnails/9.jpg)
Respire fundo...
![Page 10: Laseliai](https://reader036.fdocumentos.com/reader036/viewer/2022062709/55914cd51a28ab79618b474c/html5/thumbnails/10.jpg)
Mais uma vez...
![Page 11: Laseliai](https://reader036.fdocumentos.com/reader036/viewer/2022062709/55914cd51a28ab79618b474c/html5/thumbnails/11.jpg)
E mais uma vez...
![Page 12: Laseliai](https://reader036.fdocumentos.com/reader036/viewer/2022062709/55914cd51a28ab79618b474c/html5/thumbnails/12.jpg)
E que tal levar este ar também para o abdomem?
![Page 13: Laseliai](https://reader036.fdocumentos.com/reader036/viewer/2022062709/55914cd51a28ab79618b474c/html5/thumbnails/13.jpg)
Respire bem grande...aumentando seu espaço interior...
![Page 14: Laseliai](https://reader036.fdocumentos.com/reader036/viewer/2022062709/55914cd51a28ab79618b474c/html5/thumbnails/14.jpg)
Imagine seu corpo como sendo um enorme balão...
![Page 15: Laseliai](https://reader036.fdocumentos.com/reader036/viewer/2022062709/55914cd51a28ab79618b474c/html5/thumbnails/15.jpg)
Coloque muito ar dentro deste balão...
![Page 16: Laseliai](https://reader036.fdocumentos.com/reader036/viewer/2022062709/55914cd51a28ab79618b474c/html5/thumbnails/16.jpg)
Quando estiver cheio, segure um pouco e observe!
![Page 17: Laseliai](https://reader036.fdocumentos.com/reader036/viewer/2022062709/55914cd51a28ab79618b474c/html5/thumbnails/17.jpg)
E agora esvazie lentamente, tirando todo o ar...
![Page 18: Laseliai](https://reader036.fdocumentos.com/reader036/viewer/2022062709/55914cd51a28ab79618b474c/html5/thumbnails/18.jpg)
Depois de uma pausa, repita o mesmo movimento!
![Page 19: Laseliai](https://reader036.fdocumentos.com/reader036/viewer/2022062709/55914cd51a28ab79618b474c/html5/thumbnails/19.jpg)
Inspire...
![Page 20: Laseliai](https://reader036.fdocumentos.com/reader036/viewer/2022062709/55914cd51a28ab79618b474c/html5/thumbnails/20.jpg)
Segure...
![Page 21: Laseliai](https://reader036.fdocumentos.com/reader036/viewer/2022062709/55914cd51a28ab79618b474c/html5/thumbnails/21.jpg)
E expire...
![Page 22: Laseliai](https://reader036.fdocumentos.com/reader036/viewer/2022062709/55914cd51a28ab79618b474c/html5/thumbnails/22.jpg)
Tire todo o ar...
![Page 23: Laseliai](https://reader036.fdocumentos.com/reader036/viewer/2022062709/55914cd51a28ab79618b474c/html5/thumbnails/23.jpg)
Se observe novamente...
![Page 24: Laseliai](https://reader036.fdocumentos.com/reader036/viewer/2022062709/55914cd51a28ab79618b474c/html5/thumbnails/24.jpg)
Como está sua respiração agora?
![Page 25: Laseliai](https://reader036.fdocumentos.com/reader036/viewer/2022062709/55914cd51a28ab79618b474c/html5/thumbnails/25.jpg)
E seu espaço interno?
![Page 26: Laseliai](https://reader036.fdocumentos.com/reader036/viewer/2022062709/55914cd51a28ab79618b474c/html5/thumbnails/26.jpg)
E o aperto, diminuiu?
![Page 27: Laseliai](https://reader036.fdocumentos.com/reader036/viewer/2022062709/55914cd51a28ab79618b474c/html5/thumbnails/27.jpg)
Lembre sempre, para diminuir o aperto do peito, precisamos respirar mais fundo abrindo o nosso espaço interno...
![Page 28: Laseliai](https://reader036.fdocumentos.com/reader036/viewer/2022062709/55914cd51a28ab79618b474c/html5/thumbnails/28.jpg)
Isto é de graça e podemos fazer a qualquer hora e em qualquer lugar...
![Page 29: Laseliai](https://reader036.fdocumentos.com/reader036/viewer/2022062709/55914cd51a28ab79618b474c/html5/thumbnails/29.jpg)
Basta ter consciência respiratória!
![Page 30: Laseliai](https://reader036.fdocumentos.com/reader036/viewer/2022062709/55914cd51a28ab79618b474c/html5/thumbnails/30.jpg)
Este movimento fisiológico tem a capacidade de alterar as nossas emoções em poucos minutos...
![Page 31: Laseliai](https://reader036.fdocumentos.com/reader036/viewer/2022062709/55914cd51a28ab79618b474c/html5/thumbnails/31.jpg)
Mas para isso precisamos sair da nossa zona de conforto e temos que reagir...
![Page 32: Laseliai](https://reader036.fdocumentos.com/reader036/viewer/2022062709/55914cd51a28ab79618b474c/html5/thumbnails/32.jpg)
Pois muitas vezes em momentos de tensão e preocupação é mais fácil dormir do que modificar a respiração...
![Page 33: Laseliai](https://reader036.fdocumentos.com/reader036/viewer/2022062709/55914cd51a28ab79618b474c/html5/thumbnails/33.jpg)
Modifique, mude, alterne...troque a opressão pela sensação de espaço...
![Page 34: Laseliai](https://reader036.fdocumentos.com/reader036/viewer/2022062709/55914cd51a28ab79618b474c/html5/thumbnails/34.jpg)
É natural, não tem contra indicação...
![Page 35: Laseliai](https://reader036.fdocumentos.com/reader036/viewer/2022062709/55914cd51a28ab79618b474c/html5/thumbnails/35.jpg)
E faz muito bem...
![Page 36: Laseliai](https://reader036.fdocumentos.com/reader036/viewer/2022062709/55914cd51a28ab79618b474c/html5/thumbnails/36.jpg)
Tente...mais uma vez!!!
![Page 37: Laseliai](https://reader036.fdocumentos.com/reader036/viewer/2022062709/55914cd51a28ab79618b474c/html5/thumbnails/37.jpg)
O ar é de graça e nos conecta com o universo...
![Page 38: Laseliai](https://reader036.fdocumentos.com/reader036/viewer/2022062709/55914cd51a28ab79618b474c/html5/thumbnails/38.jpg)
Imagens: internet
![Page 39: Laseliai](https://reader036.fdocumentos.com/reader036/viewer/2022062709/55914cd51a28ab79618b474c/html5/thumbnails/39.jpg)
![Page 40: Laseliai](https://reader036.fdocumentos.com/reader036/viewer/2022062709/55914cd51a28ab79618b474c/html5/thumbnails/40.jpg)
Fim