div class=trans-pagebuttonPage 1button div class=trans-image amp-img class=trans-thumb alt=Page 1: TREINO GAP - Aquadome de gluteo_abdominal_pernaspdf · treino gap 10 flexÕes 20 abdominais 25 agachamentos 20 lunges cada perna 80 jumping jacks 60 seg prancha src=https:reader030fdocumentoscomreader030viewer20220202165be4b4ae09d3f20a668d39f3html5thumbnails1jpg width=142 height=106 layout=responsive amp-img divpTREINOGAPp p10 FLEXÕESp p20 ABDOMINAISp p25 AGACHAMENTOSp p20 LUNGES CADA PERNAp p80 JUMPING JACKSp p60 Seg PRANCHApdiv