Planilha de Emagrecimento v2

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Transcript of Planilha de Emagrecimento v2

Emagrecimento

Phil avisa: No empregou metodos medicinais ou cientificos na confeccao desta planilha. Criou-a bastante arbitrariamente.O uso desta planilha, bem como os resultados advindos do uso desta, responsabilidade exclusivamente sua.

Acesse nosso artigo sobre a planilha para aprender a tirar o maior proveito dela:www.senhortanquinho.com/planilha-magica-emagrecimento/

Insira seus dados pessoais e mantenha seu peso entre as linhas verde e vermelhaReferencia Mensal [kg/mes]1Recomendamos manter esse numero entre 1 e 2kg.Peso Inicial/Atual [kg]93.3Meta de Peso [kg]70Taxa de perda0.0033333333Recomendamos que no mexa em nenhum outro quadro.c/f ratio0.6"Folga"0.0075

DiaPesoMinimoMaximoMedia193.392.9593.6593.30292.8793.6093.24392.8093.5693.18492.7293.5193.12592.6593.4793.06692.5793.4292.99792.4993.3792.93892.4293.3392.87992.3593.2892.811092.2793.2492.751192.2093.1992.691292.1293.1592.631392.0593.1092.571491.9893.0692.521591.9093.0192.461691.8392.9792.401791.7692.9292.341891.6892.8892.281991.6192.8392.222091.5492.7992.162191.4792.7492.102291.4092.7092.052391.3292.6591.992491.2592.6191.932591.1892.5791.872691.1192.5291.822791.0492.4891.762890.9792.4391.702990.9092.3991.653090.8392.3591.593190.7692.3091.533290.6992.2691.483390.6292.2191.423490.5692.1791.363590.4992.1391.313690.4292.0891.253790.3592.0491.203890.2892.0091.143990.2291.9691.094090.1591.9191.034190.0891.8790.984290.0191.8390.924389.9591.7890.874489.8891.7490.814589.8191.7090.764689.7591.6690.704789.6891.6290.654889.6291.5790.604989.5591.5390.545089.4991.4990.495189.4291.4590.435289.3691.4190.385389.2991.3690.335489.2391.3290.275589.1691.2890.225689.1091.2490.175789.0491.2090.125888.9791.1690.065988.9191.1190.016088.8591.0789.966188.7891.0389.916288.7290.9989.866388.6690.9589.806488.6090.9189.756588.5390.8789.706688.4790.8389.656788.4190.7989.606888.3590.7589.556988.2990.7189.507088.2390.6789.457188.1790.6389.407288.1190.5989.357388.0590.5589.307487.9990.5189.257587.9390.4789.207687.8790.4389.157787.8190.3989.107887.7590.3589.057987.6990.3189.008087.6390.2788.958187.5790.2388.908287.5190.1988.858387.4590.1588.808487.4090.1188.758587.3490.0788.708687.2890.0388.668787.2289.9988.618887.1689.9588.568987.1189.9188.519087.0589.8888.469186.9989.8488.429286.9489.8088.379386.8889.7688.329486.8289.7288.279586.7789.6888.239686.7189.6488.189786.6689.6188.139886.6089.5788.089986.5589.5388.0410086.4989.4987.9910186.4489.4587.9410286.3889.4287.9010386.3389.3887.8510486.2789.3487.8110586.2289.3087.7610686.1689.2787.7110786.1189.2387.6710886.0689.1987.6210986.0089.1587.5811085.9589.1287.5311185.9089.0887.4911285.8489.0487.4411385.7989.0087.4011485.7488.9787.3511585.6888.9387.3111685.6388.8987.2611785.5888.8687.2211885.5388.8287.1711985.4888.7887.1312085.4388.7587.0912185.3788.7187.0412285.3288.6787.0012385.2788.6486.9512485.2288.6086.9112585.1788.5786.8712685.1288.5386.8212785.0788.4986.7812885.0288.4686.7412984.9788.4286.7013084.9288.3986.6513184.8788.3586.6113284.8288.3286.5713384.7788.2886.5213484.7288.2486.4813584.6788.2186.4413684.6288.1786.4013784.5788.1486.3613884.5388.1086.3113984.4888.0786.2714084.4388.0386.2314184.3888.0086.1914284.3387.9686.1514384.2887.9386.1114484.2487.8986.0714584.1987.8686.0214684.1487.8285.9814784.1087.7985.9414884.0587.7585.9014984.0087.7285.8615083.9587.6985.8215183.9187.6585.7815283.8687.6285.7415383.8287.5885.7015483.7787.5585.6615583.7287.5185.6215683.6887.4885.5815783.6387.4585.5415883.5987.4185.5015983.5487.3885.4616083.5087.3585.4216183.4587.3185.3816283.4187.2885.3416383.3687.2485.3016483.3287.2185.2616583.2787.1885.2316683.2387.1485.1916783.1887.1185.1516883.1487.0885.1116983.1087.0585.0717083.0587.0185.0317183.0186.9884.9917282.9786.9584.9617382.9286.9184.9217482.8886.8884.8817582.8486.8584.8417682.7986.8284.8017782.7586.7884.7717882.7186.7584.7317982.6786.7284.6918082.6286.6984.6518182.5886.6584.6218282.5486.6284.5818382.5086.5984.5418482.4686.5684.5118582.4286.5284.4718682.3786.4984.4318782.3386.4684.4018882.2986.4384.3618982.2586.4084.3219082.2186.3684.2919182.1786.3384.2519282.1386.3084.2219382.0986.2784.1819482.0586.2484.1419582.0186.2184.1119681.9786.1884.0719781.9386.1484.0419881.8986.1184.0019981.8586.0883.9720081.8186.0583.9320181.7786.0283.8920281.7385.9983.8620381.6985.9683.8220481.6585.9383.7920581.6185.9083.7520681.5885.8783.7220781.5485.8383.6920881.5085.8083.6520981.4685.7783.6221081.4285.7483.5821181.3885.7183.5521281.3585.6883.5121381.3185.6583.4821481.2785.6283.4521581.2385.5983.4121681.1985.5683.3821781.1685.5383.3421881.1285.5083.3121981.0885.4783.2822081.0585.4483.2422181.0185.4183.2122280.9785.3883.1822380.9485.3583.1422480.9085.3283.1122580.8685.2983.0822680.8385.2683.0522780.7985.2383.0122880.7685.2082.9822980.7285.1882.9523080.6885.1582.9123180.6585.1282.8823280.6185.0982.8523380.5885.0682.8223480.5485.0382.7923580.5185.0082.7523680.4784.9782.7223780.4484.9482.6923880.4084.9182.6623980.3784.8882.6324080.3384.8682.5924180.3084.8382.5624280.2684.8082.5324380.2384.7782.5024480.2084.7482.4724580.1684.7182.4424680.1384.6882.4124780.0984.6682.3824880.0684.6382.3424980.0384.6082.3125079.9984.5782.2825179.9684.5482.2525279.9384.5282.2225379.8984.4982.1925479.8684.4682.1625579.8384.4382.1325679.8084.4082.1025779.7684.3882.0725879.7384.3582.0425979.7084.3282.0126079.6784.2981.9826179.6384.2781.9526279.6084.2481.9226379.5784.2181.8926479.5484.1881.8626579.5184.1681.8326679.4784.1381.8026779.4484.1081.7726879.4184.0781.7426979.3884.0581.7127079.3584.0281.6827179.3283.9981.6627279.2983.9781.6327379.2583.9481.6027479.2283.9181.5727579.1983.8981.5427679.1683.8681.5127779.1383.8381.4827879.1083.8181.4527979.0783.7881.4328079.0483.7581.4028179.0183.7381.3728278.9883.7081.3428378.9583.6781.3128478.9283.6581.2828578.8983.6281.2628678.8683.6081.2328778.8383.5781.2028878.8083.5481.1728978.7783.5281.1529078.7483.4981.1229178.7183.4781.0929278.6983.4481.0629378.6683.4181.0429478.6383.3981.0129578.6083.3680.9829678.5783.3480.9529778.5483.3180.9329878.5183.2880.9029978.4983.2680.8730078.4683.2380.8530178.4383.2180.8230278.4083.1880.7930378.3783.1680.7730478.3483.1380.7430578.3283.1180.7130678.2983.0880.6930778.2683.0680.6630878.2383.0380.6330978.2183.0180.6131078.1882.9880.5831178.1582.9680.5531278.1282.9380.5331378.1082.9180.5031478.0782.8880.4831578.0482.8680.4531678.0282.8380.4331777.9982.8180.4031877.9682.7880.3731977.9482.7680.3532077.9182.7480.3232177.8882.7180.3032277.8682.6980.2732377.8382.6680.2532477.8182.6480.2232577.7882.6180.2032677.7582.5980.1732777.7382.5780.1532877.7082.5480.1232977.6882.5280.1033077.6582.4980.0733177.6382.4780.0533277.6082.4580.0233377.5782.4280.0033477.5582.4079.9733577.5282.3779.9533677.5082.3579.9233777.4782.3379.9033877.4582.3079.8833977.4282.2879.8534077.4082.2679.8334177.3882.2379.8034277.3582.2179.7834377.3382.1979.7634477.3082.1679.7334577.2882.1479.7134677.2582.1279.6834777.2382.0979.6634877.2082.0779.6434977.1882.0579.6135077.1682.0279.5935177.1382.0079.5735277.1181.9879.5435377.0981.9579.5235477.0681.9379.5035577.0481.9179.4735677.0181.8979.4535776.9981.8679.4335876.9781.8479.4035976.9481.8279.3836076.9281.8079.3636176.9081.7779.3436276.8881.7579.3136376.8581.7379.2936476.8381.7179.2736576.8181.6879.2536676.7881.6679.2236776.7681.6479.2036876.7481.6279.1836976.7281.5979.1637076.6981.5779.1337176.6781.5579.1137276.6581.5379.0937376.6381.5179.0737476.6181.4879.0437576.5881.4679.0237676.5681.4479.0037776.5481.4278.9837876.5281.4078.9637976.5081.3778.9438076.4781.3578.9138176.4581.3378.8938276.4381.3178.8738376.4181.2978.8538476.3981.2778.8338576.3781.2578.8138676.3581.2278.7938776.3281.2078.7638876.3081.1878.7438976.2881.1678.7239076.2681.1478.7039176.2481.1278.6839276.2281.1078.6639376.2081.0778.6439476.1881.0578.6239576.1681.0378.6039676.1481.0178.5739776.1280.9978.5539876.1080.9778.5339976.0880.9578.5140076.0680.9378.4940176.0480.9178.4740276.0280.8978.4540376.0080.8778.4340475.9880.8578.4140575.9680.8278.3940675.9480.8078.3740775.9280.7878.3540875.9080.7678.3340975.8880.7478.3141075.8680.7278.2941175.8480.7078.2741275.8280.6878.2541375.8080.6678.2341475.7880.6478.2141575.7680.6278.1941675.7480.6078.1741775.7280.5878.1541875.7080.5678.1341975.6880.5478.1142075.6780.5278.0942175.6580.5078.0742275.6380.4878.0542375.6180.4678.0342475.5980.4478.0242575.5780.4278.0042675.5580.4077.9842775.5380.3877.9642875.5280.3677.9442975.5080.3477.9243075.4880.3277.9043175.4680.3077.8843275.4480.2877.8643375.4280.2677.8443475.4180.2477.8243575.3980.2277.8143675.3780.2077.7943775.3580.1977.7743875.3380.1777.7543975.3280.1577.7344075.3080.1377.7144175.2880.1177.6944275.2680.0977.6844375.2580.0777.6644475.2380.0577.6444575.2180.0377.6244675.1980.0177.6044775.1879.9977.5944875.1679.9777.5744975.1479.9677.5545075.1379.9477.5345175.1179.9277.5145275.0979.9077.5045375.0779.8877.4845475.0679.8677.4645575.0479.8477.4445675.0279.8277.4245775.0179.8177.4145874.9979.7977.3945974.9779.7777.3746074.9679.7577.3546174.9479.7377.3446274.9279.7177.3246374.9179.7077.3046474.8979.6877.2846574.8779.6677.2746674.8679.6477.2546774.8479.6277.2346874.8379.6077.2246974.8179.5977.2047074.7979.5777.1847174.7879.5577.1647274.7679.5377.1547374.7579.5177.1347474.7379.5077.1147574.7179.4877.1047674.7079.4677.0847774.6879.4477.0647874.6779.4277.0547974.6579.4177.0348074.6479.3977.0148174.6279.3777.0048274.6179.3576.9848374.5979.3476.9648474.5879.3276.9548574.5679.3076.9348674.5479.2876.9148774.5379.2776.9048874.5179.2576.8848974.5079.2376.8649074.4879.2176.8549174.4779.2076.8349274.4579.1876.8249374.4479.1676.8049474.4279.1476.7849574.4179.1376.7749674.4079.1176.7549774.3879.0976.7449874.3779.0776.7249974.3579.0676.7050074.3479.0476.6950174.3279.0276.6750274.3179.0176.6650374.2978.9976.6450474.2878.9776.6350574.2778.9676.6150674.2578.9476.6050774.2478.9276.5850874.2278.9176.5650974.2178.8976.5551074.1978.8776.5351174.1878.8676.5251274.1778.8476.5051374.1578.8276.4951474.1478.8176.4751574.1378.7976.4651674.1178.7776.4451774.1078.7676.4351874.0878.7476.4151974.0778.7276.405